Teas To Help You Stop Smoking

Smoking is a highly addictive habit, perhaps the most addictive in the world. Ceasing smoking is one of the hardest actions to perform. Only a select few can actually manage to quit without the help of smoking cessation aids. Today there are hundreds of smoking cessation aids on the market, from quit smoking gum to patches to pills. However, there are natural, herbal remedies as well that can help aid in smoking cessation. Teas seem to be among the most effective natural smoking cessation aids, and there are a couple of types of teas that help you stop smoking.

Green Tea

One of the reasons that quitting smoking is so difficult is that a sudden lack of nicotine in a body that is accustomed to nicotine intake will induce withdrawal symptoms, as will the lack of any addictive substance that the body is used to and suddenly does not have. One withdrawal symptom caused by a lack of nicotine is decreased blood circulation, which can make your limbs feel numb, leaving you tired, lethargic and irritable. Green tea contains powerful antioxidant properties that detoxify your body. It helps remove harmful toxins from your body, cleansing your system. To rid the body of toxins requires blood circulation, which is exactly what green tea does. It spurs the body to circulate blood, which will reduce numbness and lightheadedness due to nicotine withdrawal.

Peppermint Tea

Peppermint tea is tea that is infused with peppermint extract. Another symptom caused by nicotine withdrawal is indigestion. The peppermint infusions contained in peppermint tea help reduce stomach cramps and other painful, uncomfortable symptoms caused by indigestion. Peppermint contains basic properties that help settle acids which cause indigestion, much like a natural form of pink bismuth. Consuming green peppermint tea, a combination of both types of teas, will help eliminate both withdrawal symptoms caused by nicotine withdrawal in one healthy, natural drink.

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Make An Insect Repellent With Lemongrass And Catnip

Keep bugs away with repellent made from essential oils.

Insects often ruin a pleasant outing. Mosquitoes in particular can leave itchy and painful welts behind when they bite, and they are also carriers of serious diseases. To combat these and other insect pests, most people reach for insect repellent. Unfortunately, commercial repellents often contain chemicals, the most prevalent being DEET. A study performed by Duke University in 2002 showed that DEET (in addition to other chemicals in insect repellents) can have an adverse effect on brain function. Instead, make your own, safe bug spray with natural essential oils such as lemongrass and catnip.

Instructions

1. Pour 1/2 cup of the soybean oil into a clean, empty spray bottle. You can also use other types of oils, such as vegetable oil.

2. Add at least 10 drops each of catnip and lemongrass oil. These are the two herbs that repel insect pests.

3. Drop three to six drops of a pleasantly scented essential oil into the mixture, such as lavender, eucalyptus or scented geranium oil, if you don't like the strong scent of the lemongrass and catnip combination.

4. Place the lid on the spray bottle and let the mixture sit for an hour or so. Store it out of direct sunlight, and use within six months. Spray it directly on your skin any time you want to repel insects.

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What Are The Benefits Of Bacopa Monnieri

What Are the Benefits of Bacopa Monnieri?

Bacopa monnieri is an herbal aquatic plant native to Hawaii, Puerto Rico and the southern coastal United States. It is a perennial creeping plant with fleshy green leaves, and it bears tiny white flowers. Bacopa monnieri is used in holistic and traditional medicine as a treatment for several mental and physical ailments. It has a lemony flavor and is cultivated as a medicinal crop.

History

Bacopa monnieri has been used as a holistic medicine since the sixth century. It is mentioned in ancient texts in India for its healing properties. It has also been used as an aquatic plant in koi and other landscaping ponds.

Medicinal Uses

Holistic and folk doctors use the leaves of Bacopa monnieri to improve memory, cognition and attention span. It is also used to treat anxiety, depression, mental fatigue, asthma, hoarseness, epilepsy, irritable bowel syndrome, ulcers, leprosy and anemia.

Side Effects

There are no severe side effects reported. However, nausea, dry mouth, excessive thirst, heart palpitations and fatigue can occur. As Bacopa monnieri may affect the body's hormone and enzymatic functions, patients using cytochrone P450 enzymes, thyroid drugs, phenytoin, sedatives and psychotropic drugs should consult their physician before use. Bacopa monnieri may also interact with calcium-blocking drugs. Women who are pregnant or breastfeeding should not use Bacopa monnieri until further studies are completed. In all circumstances, consult your physician before using.

Scientific Studies

A 2008 study by the Helfgott Research Institute, National College of Natural Medicine, in Portland, Oregon (see Resources below), showed that Bacopa monnieri safely enhances cognitive performance in older patients. Studies are currently underway on Bacopa monnieri's efficacy as a treatment for schizophrenia and other mental disorders.

Other Names

Bacopa monnieri is also known as bramhi, thyme-leaved graticula, herb of grace, water hyssop and wagonin.

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What Are The Benefits Of Woodroot Tonic

Woodroot tonic boosts energy levels and promotes a feeling of well-being.

Woodroot tonic originates from Jamaica. It was used by the Maroons to protect themselves from sickness epidemics, and to keep male and female reproductive organs healthy. Today, it is mainly used as a general tonic for people who are feeling tired and run down.

Components

Woodroot tonic comprises a variety of all-natural ingredients, suspended in distilled water. They include chaney and sarsaparilla roots, African cayenne, goat corn, milk wise and nin wiss.

Circulatory System

Chaney roots are credited with cleansing the blood, and sarsaparilla roots with boosting circulation of blood through the body. Some herbalists recommend woodroot tonic for detoxification of the circulatory system.

Pain Relief

Sarsaparilla roots are an herbal remedy for assuaging rheumatism and arthritis pain, and chaney roots are also used for treating arthritis. Black wiss, another ingredient of woodroot tonic, is used for general pain relief.

Digestion

Cayenne aids the digestive process and is also credited with healing ulcers. As well as being good for the nerves, goat corn acts as a mild laxative. Sarsaparilla root helps support efficient liver function.

Well-Being

Woodroot is a gentle tonic that should be taken each morning to promote good general health and well-being. It reputedly boosts the immune system, protects against colds and eliminates excess mucus.

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Laser Weight Loss

Also called laser acupuncture, cold laser or light therapy is a new method for speeding up metabolism and promoting weight loss. It makes use of the ancient Chinese tradition of acupuncture for treating illnesses. Instead of sticking acupuncture pins in the body, however, it uses the modern medical technology called "cold laser." This technology is a low-intensity and non-thermal form of radiation, considered to be almost painless and non-invasive. It is also said to be harmless to the body.

Effectiveness

This process is not yet widely practiced and is still considered to be in the developmental stage. More research and experimentation is needed to determine the effectiveness of lasers in weight loss and other medical treatments. Positive results have been seen, however, in the use of laser acupuncture for the treatment of muscle and back pain and some forms of bone and joint pains. The procedure has also been shown to have positive effects in healing, treating and curing wounds.

Safety

According to the U.S. Food and Drug Administration (FDA), low-level laser devices are "non-significant medical devices" that do not pose significant health risks to patients (provided that safety measures such as protective eyewear are properly worn during the procedure).

Process

According to an article published in "Medical News Today," cold laser light stimulates tissues and helps them heal faster. The laser light penetrates the body and is said to stimulate metabolic processes. The laser is beamed only at targeted points in the body, depending on what needs to be reduced. These points are stimulated and make weight loss possible.

Metabolism

Primarily, laser acupuncture stimulates metabolism allowing for faster conversion of foods into energy and, thus, preventing the body from storing excess fats. It also helps regulate the proper digestion of foods and, consequently, prevents the occurrence of stomach pain and upsets, as well as indigestion. Furthermore, cold laser treatment can also help cleanse the body of toxins and other harmful wastes that clog the system, disrupt digestion and make it hard for weight to be regulated.

Effects

Proponents of laser acupuncture claim that the procedure reduces a person's cravings for food, helps regulate eating habits and eliminates overeating. Besides weight loss, laser acupuncture is said to improve mood and reduce the feelings of anxiety, depression and other negative emotional factors that affect a person's eating habits.

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How Do They Treat Cervical Cancer

Cervical cancer, if detected early, is curable.

Early detection of cervical cancer can greatly improve the rate of survival and reduce the risk of infertility. The five-year survival rate for very early-stage cervical cancer is almost 100 percent. On the other hand, the five-year survival rate for stage IV cervical cancer is merely 15 to 20 percent.

Noninvasive cervical cancer can be removed by surgery.

If cervical cancer confines to the outside layer, it can be removed by various surgical procedures. Often, no additional treatments are required if the cancer is completely removed. The most common procedures for removing noninvasive cervical cancer are conization (also known as cone biopsy), laser surgery, loop electrosurgical excision procedure, cryosurgery and hysterectomy. Hysterectomy is a surgical procedure that removes not only the cancer, but also the cervix and the uterus.

Hysterectomy is used to treat early-stage invasive cancers.

Invasive cervical cancers are defined as cancers that spread beyond the outer layer of the cervix and might metastasize to other organs.

The treatment options for invasive cervical cancer includes hysterectomy, chemotherapy and radiation therapy.

Hysterectomy is applicable if the cancer has not invaded beyond 3 mm into the cervix. Radical hysterectomy is recommended for cancers that invade deeper than 3 mm into the cervix. Radical hysterectomy involves removal of the uterus, the cervix, some part of the vagina and affected neighboring lymph nodes. Women undergoing hysterectomy will not be able to have children in the future. Recovery from hysterectomy may take up to two months.

Late-stage cervical cancer requires radiation therapy or chemotherapy.

Radiation therapy for cervical cancer can be delivered by two methods: external beam radiation and brachytherapy. Brachytherapy involves placing radioactive sources close to the cancer. In some cases, both external beam radiation and brachytherapy are used to treat cervical cancer.

Alternatively, patients with advanced cervical cancers can be treated with chemotherapy by injecting drugs that are designed to kill cancer cells.

Both radiation therapy and chemotherapy have serious side effects and might cause infertility.

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Use Essential Oils To Relax Muscles

Oh, those tense and aching muscles! You want some relief, but instead of using commercial ointments and creams, you can create your own muscle-relaxing massage oil to help soothe away the aches and pains.Here’s select and prepare essential oils that will help to relax your muscles.

Instructions

1. Choose 100 percent pure essential oils--only these offer healthful benefits. The label will state "100 percent pure." You can find them at health food stores and online. Don’t use synthetic oils. They do not have the same benefits.

2. Buy only sesame oil that is specifically designed to be used for massage. It has been specially refined and prepared for use on the skin. You can get it at health food stores and online.

3. Select the formula that most appeals to your sense of smell. Most stores have tester bottles, so take a few whiffs and choose the scents you really like. For muscle relaxation, there are multiple formulas to choose from. Here are two: Formula #1: ginger, cypress, juniper berries, black pepper; Formula #2: Peru balsam, thyme, sweet bay, marjoram.

4. Make Formula #1. To create the massage oil, first mix the essential oil with the sesame oil, which is known as a "carrier" oil. Measure 2 tablespoons (30ml) of sesame oil into the plastic bottle, then add 10 drops of ginger essential oil, 10 of cypress, 5 of juniper berries and 5 of black pepper. Shake well.

5. Make Formula #2. To create the massage oil, first mix the essential oil with the sesame oil, which is known as a "carrier" oil. Measure 2 tablespoons (30ml) of sesame oil into the plastic bottle, then add 9 drops of Peru balsam essential oil, 8 of thyme, 7 of sweet bay and 6 of marjoram. Shake well.

6. Massage the formula into the tight muscles and surrounding tissues. Don't be surprised if you feel some "heat," as some of these oils provide that muscle-relaxing warmth.

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Perfume Oil Recipe For Men

Make your own perfume oil with a combination of essential oils.

Women aren't the only ones who like to smell good. Many men take pride in their appearance and proper hygiene. Men don't want to smell like women, however, so they use cologne. Cologne can be very expensive. Men can save themselves a few dollars by creating their own perfume oil at home. This perfume oil is made from essential oils. There are so many essential oils that is easy to create a scent appropriate for a man.

Instructions

1. Pour 3 oz. of vodka in a small glass container. This is the base of your perfume oil recipe.

2. Add 20 drops of bergamot essential oil, 10 drops of patchouli essential oil, five drops of cedarwood essential oil and three drops of ginger essential oil to your vodka. These are the fragrances of your perfume oil recipe.

3. Place the lid on your glass container and give it a few shakes to combine the ingredients.

4. Set your glass container aside for one to four weeks so that the fragrances have time to combine and get a little stronger.

5. Rub a few dabs of the homemade perfume oil on your skin after your morning shower.

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Breathing Techniques Of A Swami

Breathing techniques prepare you for meditation.

We don't think much about breathing because we do it instinctively; however, to successfully practice meditation and yoga, we must learn correct breathing techniques. In Astadala Yogamala, yoga master B.K.S. Lyengar says that the process of inhalation and exhalation is an art form. You can take breathing classes or watch them on video to develop your skill in this ancient art form.

Preparation

Yoga breathing techniques involve complete focus on your breathing. To do so, you need to set aside time for your session. Breathing practice cannot be perfunctory or rushed. In "Yoga Psychology: A Practical Guide to Meditation," Swami Ajaya says to set aside 15 minutes for breathing and meditation. As you seat yourself for meditation, clear your mind of worries, responsibilities and to-do items. Tell yourself that nothing can disturb you during your session.

Inhaling and Exhaling

Begin by exhaling completely. Inhale deeply through your nose and hold the breath for a count of 16 or until you cannot hold your breath any longer. Then exhale on the same count or for as long as you can. Repeat this process up to seven times. Your breaths should engage your diaphragm, and you should be able to feel them in your stomach muscles. Your inhale and exhale cycles may be short at first, but your breaths will get longer and deeper with practice.

Alternate Nostril Breathing

Press your right nostril closed with your right thumb. Exhale and then inhale through your left nostril for six counts each. Repeat this cycle three times then switch nostrils. You can increase your inhale and exhale counts with practice. Complete three cycles of alternate nostril breathing then return to breathing through both nostrils. Note whether your breath flows evenly through both nostrils; and if it does not, then do more alternate nostril cycles.

Posture

You need to maintain correct posture in order for your ribs to move freely as you breathe; however, if you're a beginner, you may find it hard to sit upright with legs crossed for a 15- to 20-minute session. If you haven't mastered proper seating posture yet, B.K.S Lyengar says you should do your breathing exercises lying prone on your back in the corpse position. Place a rolled-up towel under your lower back to extend your spine as you do your breathing exercises.

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What Is Malignant Glioma

A malignant glioma is a type of tumor that originates from glial cells in the brain or spinal cord. Around 80 percent of malignant brain tumors are gliomas, according to the American Cancer Society. Malignant gliomas frequently invade normal brain tissue, making treatment difficult. Some types of gliomas have a better prognosis than others.

Types

A malignant glioma may be categorized as an ependymoma, astrocytoma or oligodendroglioma. Astrocytomas, which start in cells called astrocytes, are the most common type, and they range from slow-growing to fast-growing. Glioblastomas, the name for fast-growing astrocytomas, are the most common type of malignant brain tumor in adults, according to the American Cancer Society. Oligodendrogliomas begin in cells called oligodendrocytes, and ependymomas arise from ependymal cells.

Identification

Malignant gliomas are usually diagnosed using a CT scan, MRI scan and/or biopsy after symptoms appear. Symptoms may include headache, seizures, weakness, numbness, speech problems, personality changes, vision problems, loss of balance, nausea and vomiting. A wide range of symptoms may occur depending on the location of the tumor, according to the American Cancer Society.

Treatment

Surgical removal, radiation and chemotherapy are common treatments for malignant gliomas, according to the American Cancer Society. A combination of treatments is often necessary. Medications may be given to reduce swelling in the brain and control seizures.

Risk Factors

The risk of developing a malignant glioma increases with age, and men are more likely to be affected than women, according to the National Cancer Institute. Previous radiation to the brain puts a person more at risk of developing a malignant glioma. Rarely, family history of malignant glioma may be a risk factor, according to the American Cancer Society. Some genetic disorders can cause malignant gliomas in children. Other risk factors have not been identified.

Outlook

Successful treatment is more likely with ependymomas because they do not usually infiltrate normal tissue. Some astrocytomas, called non-infiltrating astrocytomas, respond well to treatment, according to the American Cancer Society. Other astrocytomas and oligodendrogliomas can be difficult or impossible to cure.

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Prevent Night Time Leg Cramps (Aka Charlie Horses)

If you've ever woken up in excruciating pain because of leg cramps that cause knots in your leg muscles, you're probably desperate to figure out stop them. First, you must understand what causes them. There are a number of things that can cause night time leg cramps --also known as charlie horses-- to occur. Cramps can be brought on by electrolyte imbalances, dehydration, muscle fatigue, thyroid imbalances, and being over weight.

Instructions

1. Maintain a healthy weight. Because being overweight seems to be one of the triggers that causes charlie horses, maintaining an ideal weight for your height will help eliminate one of the risk factors.

2. Don't push yourself too hard. If you're trying to get into shape, take it slow. Exercising too hard or too long early in your training will lead to muscle fatigue. Try resting every other day, to give your tired muscles a chance to recover.

3. Stretch your calves often. Make this part of your daily routine, preferably performing it right before you go to bed. Sitting down with your legs extended in front of you, reach out to grab your big toes, and pull your feet towards your knees. If you're not flexible enough to do this, wrap a belt or scarf across the soles of your feet, and pull the ends so that you're pulling the toes towards the knees.

4. Stay hydrated. One of the most common causes of night time leg cramps is not drinking enough water. Drink at least 64 ounces of water each day. Break these up into eight servings of eight ounces each, to give your body the opportunity to absorb what it needs. Remember that caffeine is a natural diuretic, which means that it robs your body of stored water. If you drink caffeine on a regular basis, try weaning yourself off of it. At the very least, make up for caffeine intake by drinking more than the suggested daily intake of water.

5. Research your medications. Some medications, such as statin drugs and some steroids (such as predisone) cause imbalances in the body's chemistry. Find out if the medications you're on list leg or muscle cramps as a side effect. If so, talk to your doctor about what (if any) medications they can put you on to counter this effect.

6. Maintain a healthy diet, with foods containing plenty of calcium and potassium. Because leg cramps are often caused by electrolyte levels in the body being out of balance, it's important to have enough calcium and potassium in your system. If you don't like yogurt, dairy products, or bananas, visit your local pharmacy to buy supplements made specifically for leg cramps. These supplements contain the electrolytes needed to alleviate cramping.

7. Have your thyroid checked. If you've tried all of these simple remedies, and your night time leg cramps persist, make an appointment with your doctor. By feeling your thyroid and ordering certain blood tests, your doctor can determine if your thyroid is causing your charlie horses, and can offer advice and/or medication to get your thyroid functioning correctly.

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Detoxify Your Body Through Your Feet

Chinese medicine teaches that the feet are one of the most important centers of the body and reflexology recognizes them as the body's natural cleaning system. As your body circulates fluids and the toxins it has accumulated along with them, they travel through the feet where some of the toxins are expelled before being pumped back through the body. But this process can't handle all of the toxins that our body's come into contact with on a daily basis in the modern world. However, there are a few ways that you can help your body detoxify through your feet.

Instructions

1. Apply a foot patch. Foot patches like the Takara foot patch are coated with all-natural ingredients that, when placed on your feet overnight, remove toxins, parasites and heavy metals from the body. When you remove them in the morning, they will be darker in color and smell unpleasant--a sign that they are detoxifying your body. For thorough detoxification, they should be worn at night for a period of 90 days or until the patch no longer changes color or smells.

2. Cleanse your feet with an ionized foot bath. The ionized water in the foot bath purges toxins in the body and the liver, reduces fluid retention and inflammation and improves the immune system. However, while many spas offer ionized foot bath treatment to thoroughly detoxify the body you must submerge your feet in the bath for 35 minutes every other day for a period of at least 28 days.

3. Apply a mud pack to your feet. Mud is a natural detoxifier that is much more effective when applied to the bottom of the feet, the body's cleansing system, rather than the whole body. Mud can be purchased online, and when applied to the soles of the feet nightly for 90 days, it can work to cleanse the body of toxins.

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Solve Your Child'S Sleep Problems

Most kids need at least nine to 12 hours of sleep a night (more for younger tots). But, some children can actually suffer from sleeping problems, impacting the amount of rest they get in a given night. It could be due to a number of different factors, including diet, exercise or even environment. To solve your child's sleeping problems, there a few fairly simple things you can do to make bedtime a bit easier.

Instructions

1. Establish a fairly consistent schedule for sleep. This not only includes the time of night a child will go to bed, but also the time of morning the child will rise. Try to adhere to this schedule for the entirety of the week, with only about an hour variance on the weekends.

2. Add a warm, comforting bath to your child's bedtime routine. Putting in place a bath prior to bed can actually relax your child and make it easier for him to fall asleep.

3. Make bedtime special by including some one-on-one time with your child where you read her a story. This will add to the comfortable nature of this time of night. However, don't fall asleep yourself. As soon as your child starts to drift off or the story is done, leave the room and let your child sleep alone.

4. Set the temperature of your child's room so it is cozy--not too hot and not too cold.

5. Make sure the room is dark. This will ensure that your child isn't distracted by any change in lighting.

6. Make sure the room is quiet. This includes televisions and music being turned off (if these devices are in your child's room) prior to bed.

7. Avoid giving your child any snacks or caffeinated beverages prior to bed. Two good rules of thumb are three hours between the last meal of the night and bedtime, and six hours between a caffeinated drink and bedtime.

8. Keep nighttime activities fairly low-key. Any activities you and your child take part in prior to bed, especially with a child experiencing sleep problems, should be relaxing. You don't want your child to get wound up prior to bed.

9. Consult with a pediatrician if you're still experiencing problems with your child's sleep.

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Get Rid Of Bad Breath Due To Garlic & Onions

Garlic and onions may be delicious in certain dishes but too much of each ingredient often leads to bad breath.

Garlic and onions are common ingredients in many foods. They provide flavor and appetizing aromatics to many dishes but they also come with a side effect: bad breath. Bad breath is a potential deal-breaker in certain situations. Job interviews and first dates, for example, could end badly if the person you are with notices your bad breath. If you cannot avoid garlic and onions in the dish, take steps after eating to remove any lingering odors.

Instructions

1. Eat a sprig of fresh parsley or mint. According to badbreathkiller.com, parsley and mint eliminate odors associated with garlic and onions.

2. Brush and then floss your teeth thoroughly. This will remove any garlic or onion particles stuck in your teeth and will help kill bacteria associated with bad breath.

3. Drink a glass of green tea or lemonade. According to badbreathkiller.com, lemonade and green tea help get rid of bad breath from onions or garlic.

4. Chew gum. According to WebMD and Health911.com, chewing gum increases your saliva that helps break down the bacteria that causes bad breath.

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Lose Weight On The Raw Diet

The Raw Diet is a diet that works exactly the way that it sounds. You consume uncooked food to lose weight and achieve optimal health. The idea is that the food should still be living when consumed and it will then provide the dieter with more energy and a healthier core.

Instructions

1. Eat a variety of raw foods. Raw foods consist of uncooked fruits, vegetables, nuts, seeds and sprouted grains. There are also certain spices and seasonings that fall into the raw category.

2. Dehydrate fruits and vegetables. You can warm foods to temperatures no hotter than 115 degrees F with a dehydrator. Once foods exceed this temperature, all enzymes in the food are destroyed.

3. Start the day with fruit and vegetable juices or make a smoothie. This gives you energy and still adheres to the raw food diet.

4. Follow Raw Diet recipes for lunch and dinner. Purchase a raw food cookbook to find different entrees that you can make for more substantial meals. Examples include fettuccine alfredo, raw burgers, and banana nut sandwiches. Living on Live Food is a helpful book that provides recipes and guidelines for the Raw Diet.

5. Eat as much as you want. Due to the healthy nature of the foods that you consume, you do not need to limit your portions.

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Compare Rolled And Steel Cut Oats

For a healthy and hearty breakfast, few foods can match up to a bowl of oatmeal. There is a wide variety of oats available on the market today, including rolled oats and steel cut oats. Here's compare these two types of popular and easy to find oats.

Instructions

1. Take into consideration the processing of rolled and steel cut oats. Both rolled oats and steel cut oats contain whole grain oats; however, the processing for these oats varies. Rolled oats are oats that are steamed, rolled, steamed and toasted. This produces oat flakes that have gone through considerable processing. Steel cut oats, on the other hand, simply consist of oat groats (the inside of an oat kernel) chopped into several pieces. This produces oat chunks instead of oat flakes. Steel cut oats undergo much less processing than rolled oats.

2. Compare the textures of rolled oats and steel cut oats. Rolled oats have a much less nutty texture than steel cut oats. Steel cut oats also taste chewier and nuttier than rolled oats. Some people would even say that steel cut oats taste heartier than rolled oats and have a less gummy consistency than rolled oats.

3. Consider the cooking times of rolled oats and steel cut oats. Rolled oats take much less time to cook than steel cut oats. Rolled oats can cook in 5 to 15 minutes, whereas steel cut oats can take up to several hours to cook. Some steel cut oat manufacturers even recommend an overnight soaking of steel cut oats prior to cooking. Some people use a slow cooker or a rice cooker to cook steel cut oats.

4. Think about the nutritional differences between rolled oats and steel cut oats. Both rolled oats and steel cut oats contain fiber, protein, calcium and B vitamins. They also are low in calories, low in fat and contain no sodium. Some studies show that steel cut oats, however, do contain more dietary fiber than rolled oats. Dietary fiber serves to help lower cholesterol, reduce one's risk of heart disease and prevent type II diabetes.

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Cellulite Slimming Treatments

As you look in the mirror at yourself in a bikini, do you notice some unsightly skin on your thighs? Some describe the look as "orange peel" or "cottage cheese" for this dimply wrinkly look. Statistics show that cellulite affects 85 to 98 percent of the post-pubescent population of females, but with the following techniques, you can significantly reduce or even eliminate the cellulite from your body. Everyone responds differently and at variable rates to the following techniques, so explore the options as to which works best for you.

Identification and Cause

Cellulite is the general term for skin appearance that appears bumpy and "unattractive." It can show up on your thighs, buttocks, and abdomen in varying degrees, but it's not a skin condition. Cellulite is the result of having excess fat under the skin and little underlying muscle in the area. Your abdomen, buttocks, and thighs store the most fat and, since body fat does not come in a specific form, it can accumulate in clumps under the skin. Having a strong muscular foundation under the fat can help smooth out the fat deposits, but to eliminate cellulite, you should aim fto have a healthy body fat percentage too.

Exercise

Build up the muscles in your troubled areas with targeted strength training exercises. Don't fear bulking up your muscles, as one pound of muscle takes up less space than one pound of fat. Doing cardiovascular exercises will also help burn fat in the body, reducing the amount of fat that can accumulate. For strength training, perform squats, lunges, abdominal crunches, and balance it out with hamstring stretches to avoid your leg muscles from shortening. Low intensity cardio, such as fast-paced walking or rollerblading, will also help with trouble-spots and burn fat.

Diet

Reducing your fat intake will help minimize the accumulation of fat in your body so replace junk food and fast food with fresh healthy vegetables and fruits. By eating more meals in smaller portions, you can increase your metabolism and prevent excess calories from being stored as fat. At night, avoid eating two to three hours before bedtime, as your digestion will be slower, and there is a higher probability of the calories being converted into fat.

Massage

Massaging the areas of cellulite can help provide temporary decrease of dimpled appearance. Some claim that the massage helps to smooth out the appearance of the cellulite by distributing the fat more evenly under the skin surface. Many spas are offering this technique and, at times, may employ the use of rollers to penetrate deeper and provide a broader smoothing effect. The improved circulation will help puff up your skin and tissue so that the area appears supple and smooth. To do a self-massage, first warm up the area with a skin rub for about one minute. Gradually increase the pressure and move in small circular motions around the area. Knead the area and do gentle pinch-and-pull moves to further activate the area. Finally, finish the massage with long strokes for a smoothing and relaxing effect.

Alternatives

Drug stores are full of commercial creams and pills to help reduce cellulite; you might have tried some yourself. I recommend that you seek first to treat the underlying issue of excess fat and underdeveloped muscle tissue first before using creams and pills. If you want to add to your exercise and dietary changes for cellulite reduction, add some skin firming lotion to help hydrate and firm up the skin. Work in the lotion with your massages for double-duty treatment. A costly alternative is to have liposuction to remove the fat. You may notice a difference immediately, but if you do not make changes in exercise and diet, the cellulite may come back. Plus, procedures carry the risk of mistakes that can result into something more unattractive than cellulite.

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Morning Sickness Remedies

Morning Sickness Remedies

Morning sickness can begin as early as the fourth week of pregnancy and can continue throughout the first trimester, sometimes even longer. Morning sickness can include fatigue, nausea, vomiting and an sharpened sense of smell. Morning sickness can affect daily activities and lessen a pregnant mother's sense of well-being. Fortunately, there are many ways for mothers-to-be to cope with morning sickness and to enjoy those early months of pregnancy.

Identification

Morning sickness is easily identified by the fatigue and queasiness of early pregnancy. Pregnant moms might feel nausea upon waking in the morning, which can sometimes last throughout the day. Many expectant mothers experience an increased sense of smell and some smells will even trigger nausea and vomiting. Increased tiredness is another common complaint during the early months, as well as frequent urination, headaches and breast tenderness.

Effects

The beginning joys of pregnancy can dampen somewhat when morning sickness symptoms begin to occur. If you are pregnant for the first time, you might feel worried about cope with morning sickness and how long it will last. The exhaustion you feel could prevent you from being as productive as your pre-pregnant self. Don't worry. While morning sickness can slow you down for the first trimester of your pregnancy, most mothers-to-be are feeling much better by the fourth month. Some even report an increased feeling of energy and well-being. However, waiting for morning sickness to end can be frustrating. Fortunately, there are remedies to lessen the effects of morning sickness.

Prevention/Solution

Most of the time morning sickness symptoms can be lessened or alleviated by using natural remedies. Try different things until you learn what works for you. If you suffer from nausea or vomiting, try keeping a stash of soda crackers with you at all times. Eat a few right when you wake up in the morning and nibble some throughout the day. Avoid letting your stomach get empty. Dry toast also works. Ginger is another remedy for morning sickness. You could try sipping ginger tea to help with nausea or peppermint might also help. Try sucking on a peppermint-flavored candy or fruit-flavored hard candy, or you could use peppermint essential oils. There are even lollipops that are made specifically to help with morning sickness. Acupressure bands worn around the wrists can be another morning sickness remedy.

Considerations

If you are experiencing morning sickness and the traditional home remedies don't help, you might need more vitamin B6 in your diet. Vitamin B6 is shown to help with morning sickness symptoms. Many foods, such as whole grains, legumes, seeds and nuts contain vitamin B6. Your health care provider might also recommend a vitamin B6 supplement for you to take.

Expert Insight

For some women, nausea and vomiting will continue, despite trying natural remedies. Talk to your health care provider for other options. Your doctor might prescribe medication if nausea is severe. If you haven't been able to keep down food or water for a period of 24 hours, call your health care provider immediately. You might be experiencing a serious condition called hyperemesis gravidarum, which can affect the health of the mother and baby. According to the National Institute of Health, you need to call your doctor if vomiting continues beyond the fourth month of pregnancy, you lose more than 2 pounds, vomiting occurs more than 3 times per day and call your health care provider immediately if you vomit blood or material that looks like coffee grounds.

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Use Tree Tea Oil For Nose Drops

Tea tree oil has many uses. It is antibacterial and antifungal, making it good for cleaning your home as well as cleansing your body. Many people use it to kill mold in their homes, dress shallow wounds and as a hair rinse to condition the scalp. Others gargle with a few drops in water to eliminate throat infections. Still others apply drops inside the nose to rid themselves of sinus infections. Using tea tree oil inside your nasal cavities can be tricky. Tea tree oil is very potent and should always be diluted with water or a cutting oil before you apply it, especially if you have sensitive skin. Cutting oils are very mild oils that have no scent. Examples include grape seed oil, avocado oil and sweet almond oil.

Instructions

1. Dilute your tea tree oil with a cutting oil. For the sinuses, something moisturizing like avocado or sweet almond oil would be best. Keeping the skin moist inside the nostrils prevents cracking and bleeding caused by dryness. Use about three drops of tea tree oil per one ounce of cutting oil. Place in a small bowl and stir with a spoon.

2. Pour the mixture into a small glass bottle. Amber glass is best because it diffuses light that may rob the oils of their efficacy. Cap and shake the mixture gently and store it in a dark, cool place when not in use.

3. You can apply the tea tree oil mixture in one of two ways. Tilt your head back and, using the eye dropper, drip a few drops of oil into your nostrils. Or you can dip a cotton swab into the oil mixture and rub it on the inside of your nostrils. Tea tree oil has a very pungent smell; be ready for it to override all other smells for a while.

4. Apply tea tree oil drops to your nostrils no more than twice a day. You can adjust the dilution ratio for your own sensitivity if you find it too strong.

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Home Remedy For Trench Mouth

Trench mouth is painful and embarrassing; the swelling, bleeding and unsightly mouth ulcers make sufferers desire instant relief. There are several nonevasive treatments that can bring an end to the symptoms of even serious cases. Many natural remedies are available to relieve trench mouth.

Baking Soda

Try rinsing your mouth with baking soda or creating a paste and applying it to the worst areas. There may be a slight sting initially, but you'll soon start to feel better. Baking soda has natural infection and fungal fighting properties. It will rinse your mouth clean and prevent any further infection from spreading. One of the unfortunate symptoms of trench mouth is mouth ulcers. These are often open, making it easy for bacteria to enter the body. Regular rinses and applications with baking soda will prevent this from happening.

Swelling is another side effect of trench mouth. Baking soda contains ant-inflammatory properties that can reduce the swelling and help restore some movement and mobility that could have been hindered due to inflammation.

Trench mouth can bring bad breath, which is an embarrassing side effect. Rinsing your mouth thoroughly with baking soda helps restore the pH, kill bacteria and deodorize your mouth. You should notice a difference after the first rinse, but the process will need to be repeated.

One of the worst side effects of trench mouth is the pain and discomfort you feel. Trench mouth makes it difficult to eat and drink certain items and in extreme cases even talk. Baking soda has natural pain killing properties that will reduce the amount of discomfort in the mouth. Regular rinses and applications should start to show some results within 24 hours.

Herbal Remedies

There are several herbal remedies that can also help treat the symptoms of trench mouth. Most of these can be taken with prescription medicine or used with other home remedies. One possible cause of trench mouth is stress. It can trigger a case and aggravate an existing one. Using the essential oils of lavender, chamomile and clay sage can reduce stress levels in the body. Chamomile tea and clay sage infusion can also be used as mouth rinses to aid in healing. Chewing parsley can help reduce bad breath.

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Transmission Of Lyme Disease

Lyme disease is a tick-borne ailment that can cause a variety of symptoms. It can affect multiple parts of the body, and not everyone infected with Lyme disease experiences the same symptoms. People who are more likely to be infected are those who live or spend a lot of time in heavily wooded areas, where the presence of ticks is more predominant. The following article will discuss Lyme disease, including its symptoms and method of transmission.

Description

Lyme disease is caused by a bacteria called Borrelia burgdorferi that is carried primarily by blacklegged (deer) ticks. These ticks are arthropods that range in size from approximately the size of a sesame seed to much larger when it has been feeding on blood. Lyme disease is considered the predominant arthropod- transmitted disease in the United States. There are many different species of ticks, but the blacklegged tick is the only one that has been known to spread Lyme disease.

Transmission

Ticks feed on the blood of animals, including humans. When they are young, blacklegged ticks feed on small animals such as mice and squirrels, which carry the Borrelia burgdorferi. Then, the ticks spread the bacteria to other animals, such as deer and dogs. When a human is bitten by an infected tick,he or she is at risk for Lyme disease. Ticks will typically feed for long periods of time--up to 48 hours-- until they are engorged with blood to many times it's normal size. The longer the tick is attached and feeding, the higher the risk for Lyme disease becomes.

Symptoms

The first indication of Lyme disease infection is a rash, usually in the area where the person has been bitten by the tick. The rash has a target-like look, with a red ring around a clear area of skin, with a dot in the center. The center dot is usually the scene of the bite. Symptoms also include fever, chills and headaches. If left untreated, Lyme disease can cause swollen joints, usually in the knees. In severe cases, meningitis, or swelling of the brain, can occur.

Treatment

Lyme disease in its early stage is often treated with antibiotics such as doxycycline, amoxicillin or cefuroxime. For treatment of Lyme disease is in mid-stages, doctors may recommend intravenous, or IV, therapy. In some cases, reports of diarrhea and gallstones have occurred in patients being treated for Lyme disease with IV therapy. There is an alternative medication, bismacine, that some holistic practitioners have used for treatment. However, bismacine is not recommended because it contains metal bismuth, which can cause kidney failure. Make sure to talk to your doctor about proceed.

Prevention

If you live near a forest where deer ticks are predominant, covering your skin is essential in keeping ticks away. That means wearing long sleeves, and avoid wearing shorts while hiking or camping. Ticks can often attach themselves to dogs, so keeping your dog on a leash while walking through wooded areas is a good idea. Also, using bug spray with the chemical DEET will help repel ticks. Checking for ticks after camping or hiking also can help; the earlier you remove a tick from feeding, the less chance you have of contracting Lyme disease.

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The Total Body Cleanse Diet

The total body cleanse diet, which gained popularity after it was featured on "Oprah" in 2008, brings hope to many people who struggle with losing weight. The fast-acting capsules are digested in your body and provide an internal cleanse of your complete body. You can lose weight and cleanse your body at the same time.

Features

Find a free trial of the total body cleanse diet online, so you can try the product before spending your hard-earned money. The free 14-day trial for the diet can be found on Freetotalcleanse.com and Totalcleanse.us. The diet helps you get a flatter stomach by removing toxins in your body. The system detoxifies your body by removing excess water and fat and helping reduce stress. Organic herbs give the body an improved natural cleaning.

Time Frame

The total body cleanse is a temporary solution for weight loss; it is not for prolonged use. The system focuses on how much weight you lose in 14 days. After 14 days, it's suggested to follow a healthy eating plan in order to maintain your weight loss. The total body cleanse diet is not a cure for morbid obesity, and you must exercise and eat healthy for it to be successful. The diet targets people who want to quickly lose a few pounds; it is not a long-term solution for weight loss. Commitment is important in this 14-day period because you are required to take a certain amount of pills each day for the diet to be effective.

Benefits

Removing toxins from the body improves your health and provides your internal system with a renewed feeling. You will have more energy to move around and be satisfied by the way your body looks. The initial cleansing of your body helps you lose 10 pounds or more within the first 14 days.

Considerations

The diet is a tool that helps with weight loss; you must exercise and eat healthy foods in order to continue losing weight. The diet requires you to take two capsules in the morning and evening with an 8 oz. glass of water. The total body cleanse diet requires that you eat healthy foods, such as vegetables and fruits--and no desserts. It is recommended to exercise at least 30 minutes a day when using the system. Your body will feel differently the first couple of days because it is being cleaned, so stay calm during the process.

Warning

Before buying the total body cleanse diet, consult your doctor to make sure the diet is right for you. If you are nursing or pregnant, speak with your doctor before using this product. If the system is mixed with other diet products or medicine, it can cause serious health problems.

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Do Pull Motion While Breathing In Freestyle Swimming

Coordinating breathing and the forward pull is the most important skill in freestyle swimming. Done correctly, this technique improves speed and endurance, as you take a full, deep breath every third stroke. Concentration and coordination are required in the beginning, but with practice, the technique becomes second nature.

Instructions

1. Enter the shallow end of the swimming pool and face a wall. Hold on the wall with both hands and use a flotation aid to hold your legs up so that your body is flat in the water. Select an area without too much activity, so that you can focus.

2. Rotate your arms in the freestyle swimming stroke at moderate pace, keeping your head out the water and facing forward. With a flotation device, you can keep your legs still. Without one, kick your legs just enough to keep your body afloat.

3. Count three strokes and take a breath. Put your face in the water and blow out the air while moving your arms in the freestyle stroke while counting the stokes. At the third stroke, rotate your head so that your ear is flush with your upper arm.

4. Take a breath and return your face into the water, while still counting your strokes. At the third stroke, rotate your head so that your ear is flush with your upper arm. You should now be facing the opposite direction of the first breath.

5. Focus on your breathing pace and make sure you take a deep enough breath.

There should be no pause in forward motion when you turn your head while breathing.

6. Repeat these steps for 10 minutes and then let go of the wall and swim a length of front crawl, using the breathing on the pull stroke technique. Keep a steady pace and don't rush the intake breath. Make sure to take a full breath and blow it all out underwater.

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Use Acupressure Points For Pms

Use Acupressure Points for PMS

Once a month, women suffer through the agony of PMS, which causes pain, irritability and bloating. But these symptoms can be relieved without the use of medication through an eastern medicinal procedure. Acupressure applied to the correct pressure points can relieve the symptoms of PMS, and it's a procedure you can do yourself. But you have to find those pressure points to feel relief.

Instructions

1. Find headache relief by finding the pressure point near your neck. Move your finger from your shoulder towards your neck until you reach a depression. Apply pressure in the area that is most tender. This point is also used to treat neck pain, shoulder tension, dizziness and stress.

2. Relieve bloating by sliding your finger up the middle of your abdomen. Stop about one inch below your belly button and apply pressure. This point is also good for treating edema and fatigue.

3. Feel relief from menstrual cramps through a pressure point on your foot. Slide your finger in the depression that you'll feel between your big toe and your second toe. When you feel the tendons meet, apply pressure. Not only does this relieve cramps, but it also relieves irritability, anger, stress, headaches and anxiety.

4. Boost your energy levels through acupressure with the right pressure points. From your pubic bone, slide your finger up your abdomen. About two inches above your pubic bone, you should feel a depression. This treats general fatigue, weakness and diarrhea. Another energy boosting point is located on your ankle. Find the depression that is located about four fingers width above your ankle. This can also treat stress and insomnia.

5. Massage one or more of these points for three to five minutes, or until you find relief. You can also pick certain points to treat depending on the severity of your PMS symptoms. For the best results, apply pressure with the tip of your finger, your knuckle or the eraser end of a pencil.

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Use Fastin

Fastin is a drug that is often prescribed for those who are obese as an appetite suppressant. It is always best to follow your doctor's instructions, even if they differ from those below. In order to get the most from using Fastin, you should consult with a dietitian and your doctor about a diet and exercise regime to enhance your weight loss. Any question you have about this medication should be directed to your physician.

Instructions

1. Take the once-a-day capsule either one hour before or one hour after breakfast. Your doctor will tell you the best time. Take the three-time daily tablets 30 minutes before each of three meals.

2. Take the whole capsule or tablet with a full glass of water. (See warnings section.)

3. Stop taking this drug when your doctor instructs you to. Since it is highly addictive and has long term side effects, you will likely only be taking it for a few weeks.

4. Call your doctor if you notice any signs of addiction or withdrawal that include depression, severe fatigue, taking more or higher doses than needed and the medication seeming to stop working.

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Light A Sage Stick

The New Mexico desert is filled with sagebrush which can be used to make sage sticks.

The burning of sage sticks originated in American Indian culture of the Southwest. However, today the custom has been adapted by other groups of the region, plus bundles of dried sage are sold around the country for the purpose of smudging or as incense. When thoroughly dried, a wrapped bundle of sage burns quickly, releasing a pleasant odor that can freshen up a room. Smudging is not much different, except the bearer of the sage stick and the other people in the room may believe that there is some collective cleansing power released when the sage burns.

Instructions

The Burning

1. Make or buy a sage stick. Making sage sticks is a small cottage industry in New Mexico, so buying a sage stick is easy to do and not expensive. If you decide to make your own stick, the plant is abundant throughout the Western plateau and Front Range of the West. Simply cut a dozen leafy twigs about eight inches in length and wrap the bundle loosely together with twine. Then let the material dry for a few weeks and it should be ready to burn.

2. Place a non-conductive saucer or small bowl on a table in the center of the room, where you want to release the smoke from the burning sage. Have a second bowl nearby of the same size. This will be used to cover the burning plant material and halt the combustion process. In either case, a metal plate should never be used because it will become very hot from contact with the smoldering sage.

3. Stand next to the table and hold the sage in your hand.

4. Light the tip of the stick with a large kitchen match or a candle and place the spent match in one of the plates. Now, while the stick is still burning, slowly move the sage bundle at shoulder height and then set in down in the saucer.

5. Grab the saucer and walk around the perimeter of the room, while holding the burning sage at chest level. Do this until the odor of the burning sage fills the room. If other people are in the room, you can move the sage around the place where they are standing or sitting. Do this as a friendly, welcoming gesture, and be careful not to let any sparks from the sage fall on anyone in the room.

6. Once the desired level of smoke has entered the atmosphere of the room, return to the table and place the saucer with the smoldering sage on the top of the table.

7. Take the second saucer and cover the bundle of evergreen leaf until all combustion has ceased.

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Natural Medicine For Ulcers

Ulcers are created when stomach secretions erode the stomach lining. Although stress can aggravate an ulcer, it cannot cause an ulcer. Incorporate vitamins and minerals in order to heal the inflammation.

Coffee

Cut out coffee until the ulcer heals because the acidity in coffee can aggravate an ulcer.

Banana

Eat bananas if you have an ulcer. Bananas protect and soothe the stomach lining.

Vitamin E

Vitamin E is a healing agent. Supplementation in concentrated amounts can help (seek advice from your doctor prior to using supplements).

Vitamin C

A deficiency in vitamin C is linked to stomach ulcers.

Ginger

Ginger heals and prevents ulcers because of its anti-inflammatory properties. In addition, ginger increases circulation for faster healing and helps to remove toxins from the body by aiding in digestion.

Cabbage

High-fiber foods such as cabbage are important in healing ulcers. Cabbage produces protective stomach juices that strengthen the stomach lining that ulcers destroy.

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What Are The Treatments For Irritable Bowel Syndrome & Flatulence

Irritable bowel syndrome is a digestive condition in which the walls of the intestines don't necessarily work as they should. Instead of relaxing and contracting in an even fashion, the intestines spend more of their time in a state of contraction, prompting loose or hard stools, abdominal cramping and flatulence. The actual cause of this imbalance, according to the Mayo Clinic, isn't known, but there are a number of treatments available that can help reduce and even eliminate the symptoms of this uncomfortable condition.

Diet

One of the more effective treatments for IBS involves a change in diet, namely reducing any foods that trigger the condition. Most people, according to the Mayo Clinic, will see results by "eliminating high-gas foods." This would include things like broccoli, cauliflower, cabbage, raw fruits, raw vegetables and soda. The majority of these foods are part of a healthy, well-balanced diet, so people should experiment a little to see whether or not certain foods are triggers for them.

Fiber

By adding fiber into a diet, some people do see an improvement in their IBS and its accompanying flatulence. This form of treatment can work for both loose and hard stools; it just depends on the type of fiber used in the course of care. Soluble fiber can treat both, while insoluble fiber treats only the latter. With this form of treatment, a person with IBS will either take a fiber supplement or introduce high-fiber foods into his diet to improve and lessen his symptoms. A good source of soluble fiber is fruits or legumes, and a good source of insoluble fiber is grains and vegetables. While this may seem to contradict the first form of treatment, it's really about getting a person to be "regular" with his bowel movements.

Medications

Depending on the severity of IBS, a person may need to start taking a medication to help relieve symptoms of the condition. These medications can be something simple like an over-the-counter anti-diarrhea medicine or something much more intensive like alosetron or lubiprostone, both prescription drugs. With alosetron, the large intestines become relaxed, lessening the frequency of contractions and thereby treating diarrhea. With lubiprostone, the small intestines see an increase in moisture, making it easier to pass stool and thereby treating constipation. Once the diarrhea or constipation is treated, other symptoms like cramping and flatulence should decrease.

Hydration

With most people, increasing the amount of water they drink each day can help treat IBS. When a person isn't properly hydrated, the body can get out of balance, including the movement of the bowels. For people with IBS, this intake of water becomes even more important, since their bodies are far more susceptible to imbalance, namely within the large intestines. By drinking at least 64 ounces of water each day, a person with IBS can help keep the frequency and consistency of bowel movements normal.

Exercise

Hearing that exercise is a treatment for IBS can make some people scoff. But the thing about exercise, especially that which is done on a daily basis, is it can bring about an equilibrium in the rhythmic movements of the large intestines. When they are put in balance, they should no longer contract more than relax and they should prompt a regularity of the bowels.

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Foods To Avoid During Morning Sickness

Pregnancy can be a challenge as well as a joy.

Pregnancy can be one of the most joyful experiences of a woman's life; it can also be one of the most challenging. The first trimester is notorious for morning sickness, and some women can suffer from this nausea severely during pregnancy. Knowing what foods to avoid can help make morning sickness a little more bearable.

No Grease

Greasy foods are a big problem for your stomach when you have morning sickness. In order to digest the fat from the grease, your body has to produce more bile, which is never a good thing on an upset stomach. Avoid greasy fatty foods such as bacon, fatty red meats or pork or fried foods.

Lower Your Acid

Acid is another thing to avoid if you suffer from morning sickness. Orange juice and other fruit juices, as well as some sodas, are loaded with natural acids which can lead to stomach upset even in non-pregnant women. Stick with water or milk, or alternatives such as soy milk.

Spicy is Not Good

Although you may love spicy food, and even crave it, eating it when you suffer from morning sickness is asking for trouble. The spices in the food can irritate your digestive tract, causing a bad situation to quickly become worse. Try and stick with bland foods and avoid peppers, hot sauce or other "hot" spices.

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Natural Osteoarthritis Pain Relief

Osteoarthritis can cause mild to intense pain in any of your joints, and can decrease your ability to do normal activities such as housecleaning and walking. Although there are many over-the-counter and prescription medications for arthritis, natural remedies may be just as effective at managing pain.

Heat

Heating a rice bag or warming a damp cloth and applying it to joints affected by osteoarthritis--such as your knee or elbow--can reduce stiffness and increase range of motion in the joints.

Cold

Alternatively to heat, cold compresses or ice bags can reduce inflammation and swelling in your joints that cause pain and muscle cramps.

Soaking

You may be able to reduce pain and swelling from osteoarthritis by soaking in a warm bath and adding Epsom salts to help relax your muscles.

Oils

Using olive oil, tea tree oil or aloe vera extract as an ointment or a lubricant for a massage can help to relax your joints and reduce stiffness.

Posture

Holding your body in good posture by standing straight, using proper lifting and bending techniques, and taking care not to move suddenly can reduce wear and inflammation caused by osteoarthritis.

Supplements

Dietary supplements such as ginger, glucosamine and chondroitin may reduce inflammation and swelling of your joints, although interactions with medications such as blood thinners are possible.

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Lose Someone When Being Followed

Lose Someone When Being Followed

When you're traveling in an unfamiliar place or just walking in your own community, it's unnerving to think that someone may be following you. It's vital to keep your wits about you. Mentally construct a logical plan right on the spot and stay safe. By thinking ahead and reviewing the following steps, you'll be prepared should you ever suspect someone is following you.

Instructions

In a Car

1. Make sure that someone is indeed tailing your car. Make 3 or 4 quick turns to see if the car in question follows. Signal to turn one way but at the last second, quickly turn the opposite direction.

2. Note as many details as possible of the car that is following you: the make, model, color, any damage to the car, license plate and number of people in the car.

3. Get on a well-traveled highway or go immediately to a highly populated area. Attempt to lose the tail amid a lot of pedestrian and vehicle traffic, increased activity, stop lights and well-lit areas. Drive to a police station and get help in the event the pursuer persists.

4. Watch for a non-pursuing car that tries to pass. Speed up a little so that the vehicle is unable to overtake and must pull in behind. Prevent other vehicles from passing.

5. Allow other cars to obscure the visual path of the car that is following you. Take the opportunity to make several quick turns in an effort to lose the tail.

6. Slow down on the approach to a busy intersection with a stop light. Wait for the light to go red and quickly accelerate through the intersection at the last second. Hope that the vehicle following gets caught at the light.

7. Make certain the pursuer is nowhere in sight. Pull into a busy parking lot or shopping area where there are a lot of people and cars. Honk your own continuously to draw attention to yourself.

On Foot

8. Make sure that someone is actually following you on foot. Keep an eye on the individual then make several random changes in direction. Retrace your steps and make a U-turn.

9. Keep track of the path so as not to get lost. Make note of identifying details of the pursuer: height, weight, gender, hair color, facial hair and clothing.

10. Track the individual who is following but don't look back or turn around. Use a small cosmetic mirror or keep an eye on the reflection in shop windows.

11. Get on a crowded bus or subway, then quickly exit a rear door as the pursuer boards. Consider buying a ticket to a movie, then leave the theater through an emergency exit before the tail enters.

12. Enter a shop, cafe or restaurant and mingle. Ask a clerk or service person to call the police.

Tags: that someone, Being Followed, last second, Lose Someone, Lose Someone When

Breast Reduction Infection

Breast reductions shouldn't be done before age 18.

Reduction mammaplasty, more commonly known as breast reduction surgery, is the process of removing excessive fat, glandular tissue and skin from your breasts to significantly reduce breast size. Breast reductions are only recommended to be done when the body has fully matured, around the age of 18.

Health and Beauty

There are a variety of different reasons for a woman to undergo breast reduction surgery. Woman who have large breasts may experience restricted physical activity, neck and back pain, poor posture, negative self-esteem, as well as difficulty performing everyday tasks. A breast reduction could be the key to improving your quality of life, but it should only be performed for your benefit and not for someone else's.

Before Surgery

There are always risks involved with any surgery. Find the a plastic surgeon with whom you feel comfortable to perform the surgery. Inform the doctor of any allergies or current medications you are ingesting. Also, the doctor needs to be aware of any prior surgeries and family history. You should also discuss any feelings of hesitation or concerns before having the surgery.

Infection

In rare cases, a breast surgery can result in infection or other complications. Signs of infection are warmth of the wound, excessive soreness, swelling and redness. Not properly caring for the incisions can result in infection. Be sure to change the bandages regularly and keep the area clean. Apply any topical ointments the surgeon prescribes to maximize results for a healthy recovery.

Additionally, after surgery, your wounds will be bandaged and you will be put into a brace for support. To reduce infection, do not engage in any heavy lifting or physical activity that can break open the wounds. Also, do not allow water to directly soak the area; this can result in the wound opening and increase chances of infection.

Recovery Time

Recovery time for a breast reduction surgery is six months. Doctors recommend not to work for two weeks and absolutely no exercise for a month.

For the first one to two weeks, you will feel a large amount of pain. Your doctor will prescribe you pain medication; read and follow the instructions exactly. The sutures or stitches will be removed after one week. Care for the wounds per the surgeon's instructions once the sutures have been removed. The risk of infection greatly increases after sutures are removed. You will experience severe bruising and swelling for at least two to three weeks.

Results

Ideally, having breast reduction surgery will improve quality of life. Neck and back problems will disappear and self-esteem levels will elevate. Stay in touch with your plastic surgeon, and report any infection or discomfort for instant relief. Many times, your doctor's office will ask you to guide new patients through their own procedures and answer any questions they might have. This gains credibility for the plastic surgeon. Be sure to ask if you can speak to someone who has already had the procedure done before making any decisions.

Tags: breast reduction surgery, reduction surgery, breast reduction, plastic surgeon, breast reduction

Learn Aromatherapy Massage

Aromatherapy is relaxing and beneficial.

Aromatherapy massage is not only relaxing, but offers the body a variety of benefits when used with essential oils. Essential oils, when breathed in or massaged into the skin, offer many therapeutic benefits. For example, they may relieve stress or tension or even work as decongestants, antiseptics or anti-inflammatory remedies. Using an essential oil as part of aromatherapy massage is an ideal way to receive benefits from the oil as well as the relaxing treatment of massage on the body. Aromatherapy is easy to do at home by yourself whenever you need to relax.

Instructions

1. Mix two drops of your favorite essential oil fragrance with a tablespoon of carrier oil. Mixing the two will prevent any irritation to the skin, and it will help you massage the oil in. Lavender is a common aromatherapy oil to use with massage for relaxation.

2. Relax your body before massage. Dip your fingers into the essential oil blend. Begin by practicing effleurage, which is a light touch used to warm up the muscles. Firm the hands, but keep them relaxed as you apply soothing strokes to the legs, arms, feet and hands. Use the entire hand to apply pressure to the muscles. Use firm or light strokes that feel comfortable to the body.

3. Practice petrissage, which means using the thumbs to knead knots or areas of tension on the body. For example, apply a slight pressure with your thumbs on the calf muscles, kneading the muscle with a circular motion. This will increase circulation, release toxins and relax muscles.

4. Massage away tension in the face and scalp. Dip the fingers in the essential oil blend, and massage the scalp as though you were shampooing. Use the pads of your fingers to apply gentle pressure to the scalp as you massage the oil in. Work from the forehead down to the base of the neck.

5. Use both effleurage and petrissage to massage the shoulders, arms and legs with essential oil. Enlist a partner to massage the back. When massaging the legs, use effleurage to stroke the leg upwards, or concentrate on fatty or muscled areas with the petrissage method.

6. Massage the stomach using light effleurage strokes. Lay flat on your back, dip your fingers into the essential oil pot and massage the stomach in a circular clockwise motion.

7. Finish with a foot massage. Use the petrissage method to knead the arch. Then massage the top of the foot with your fingers and between the toes with your thumb.

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Learn Huntington'S Disease

Learning about Huntington's Disease is possible through several reputable Internet sites. If the Internet is not your style, check out the library or your local bookstore. One thing is for certain, there is no lack of medical information if you need to learn about Huntington's Disease.

Instructions

1. Learn about Huntington's Disease by reading. There is a lot of available reading material on the subject of Huntington's disease. WeMove.org is an Internet website with clickable links so you can scan the different topics to learn about Huntington's Disease. This website is a worldwide education and awareness outlet for movement disorders such as Huntington's Disease. You will find lots of information.

2. Participate in an online Huntington's Disease discussion forum. People from all over the world provide valuable insight and information by sharing their own experiences with others in the forum. If you have any questions about Huntington's Disease, post the question to the board. You will probably receive more than enough information, as people who suffer love to help others.

3. Ask a doctor or a medical expert for journals or case studies written about Huntington's Disease. Most of these articles can be accessed over the Internet for a fee but chances are there is a local doctor who can provide valuable information of his own. Remember to find a doctor who specializes in movement disorders and genetic abnormalities. Huntington's Disease is fatal and plenty of research continues to be done.

4. Find books in the library or at a bookstore that teach the readers about Huntington's Disease. One book written in 2004 by G. Marcus, entitled, "The Birth of the Mind: How a tiny number of genes creates the complexities of human thought," is a great book on the subject. Another very informative book written by R.G. Knight, in 1992, is entitled, "Huntington's Disease. In The neuropsychology of degenerative brain diseases. "

5. Check the index for content in magazines such as Life, Time, and USA Today. Occasionally articles are written about different diseases and disorders. Articles found in magazines usually carry updated and very informative information, so keep your eyes open at the news stand.

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