Organize Home Systems For Add

Setting up systems at home to help a child with attention deficit disorder

(ADD) or attention-deficit/hyperactivity disorder (ADHD) manage

organizational and focusing challenges makes a world of difference.

Creating clearly delineated areas and simple systems for tasks can

lessen distractions while maximizing his or her talent and potential.

Instructions

1. Discuss your child's condition and treatment fully and openly with his or her teacher(s). Partner closely with them to make sure your child is staying on task at school and not disrupting class.

2. Discuss problem areas at school and mitigate them when possible. For example, if your child is having trouble getting math papers put away and English papers out in time, send labeled folders to put in his or her desk and explain use them.

3. Print out or purchase a calendar that your student can take to school and record upcoming and long-term assignments and tests. That way reports don't get pushed to the last minute, resulting in a lower grade. Make a note to check in with your child daily or weekly to budget in the time needed to complete those assignments.

4. Provide a well-stocked desk or table with everything needed for homework, such as pens, pencils, highlighters and notepaper.

5. Create a structured environment with set routines, schedules and bedtimes. Kids with ADD or ADHD need to know what to expect. Show your child use calendars, lists and organizers to stay on track both at home and at school, much as adults do.

6. Make eye contact to keep his or her attention focused on you. Keep directions simple and concentrate on only one step or task at a time. Break down the work into 20- or 30-minute segments.

7. Analyze upcoming situations that might trigger your child's condition (a birthday party, a field trip), and strategize to minimize misbehavior. Explain exactly what will happen, what is expected of him or her and what the consequences are for misbehaving.

8. Write down rules, along with specific consequences. Kids with ADD often have trouble connecting actions to consequences, so discipline must immediately follow the misbehavior, even if it's not a good time or place.

9. Encourage appropriate activities or sports. They not only provide a structured outlet for his or her hyperactivity, but also help build essential social relationships.

10. Work with your doctor to develop a treatment plan that works as smoothly as possible into your child's school, social and sports schedule.

Tags: your child, child condition, Kids with, with your, your child condition

Symptoms Of Bronchitis In Children

When a child develops bronchitis, which is ultimately an inflammation of the airway, it normally comes soon after a cold or the flu, though not every child who has a cold or the flu will develop bronchitis. This condition usually brings with it some telltale symptoms that indicate to a parent that a child is suffering from bronchitis.

Cough

Most (if not all) children with bronchitis will suffer from a cough. Yet, this cough won't a dry cough, as seen in the case of a cold or the flu. It will be what is considered a productive cough, meaning it will bring with it some yellow or green mucus.

Fever

More often than not, a child suffering from bronchitis also experiences a fever. This will be a low-grade fever, anywhere around 100 degrees F.

Congestion

Many children who have developed bronchitis may also suffer from some level of congestion, usually involving the chest because this is a respiratory condition.

Burning

On occasion, a child with bronchitis may complain of a burning sensation within the chest. This particular symptom frequently accompanies congestion.

Sore Throat

Another common symptom of bronchitis in children is a sore throat, because the inflammation and irritation is located in the bronchial tubes and exacerbated by the cough.

Fatigue

Another common symptom of bronchitis typically manifests with a child tiring rather easily. This has a lot to due with the body fighting the inflammation.

Other Symptoms

Some children will also exhibit other symptoms, like a runny nose, the chills and even some lower back pain.

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Obtain A Teaching Certificate For Chiropractors

Chiropractors are nontraditional doctors who focus on the alignment of the spine. After working in an office, some chiropractors choose to work at a chiropractic college where they can teach others their trade. In this case, no official certification is needed. However, chiropractors should complete all training specific to their profession and then follow the same steps as any potential college professor. Guidelines differ by school and state. However, a general plan is described below.

Instructions

1. Obtain a four-year bachelor's degree from an accredited university. According to the American Chiropractic Association, these degrees are usually pre-medical and require course work in biology, inorganic and organic chemistry, physics, psychology and related lab work.

2. Apply to an accredited chiropractic college and obtain acceptance. According to the American Chiropractic Association, programs typically last between four and five years, and require a minimum of a one-year clinical program that involves patient care.

3. Complete the program of study at a chiropractic college and apply for licensure. Contact information for obtaining each state's license is available via the American Chiropractic Association's website.

4. Work actively in the chiropractic field to gain practical experience treating and interacting with a variety of patients.

5. Apply to colleges, and complete a master's degree program in either a related science field or in education.

6. Apply to colleges and complete a doctorate of philosophy (Ph.D) program in education.

7. Apply for a teaching position at a chiropractic college.

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Recognize Bleeding Varices

The portal vein is crucial to digestive organs such as the stomach and intestines. It is the pathway that blood uses to reach the liver. Scarring in this organ will create a blockage in the blood flow to the liver. This causes pressure to build up in the portal vein. This pressure is then transferred to blood vessels along the esophagus or stomach. This backed up blood travels through these blood vessels causing high pressure. These newly formed blood vessels, also known as varices have very thin walls. A varice can have a very wide section and also a narrow one. This can cause pressure to build up in the varice increasing the chances of rupture. They can form in the esophagus or stomach. They are often caused by cirrhosis that is the result of alcohol abuse, hepatitis, and other congenital liver conditions. Esophageal varices are dangerous in the sense that they do not cause symptoms unless they rupture and bleed. Bleeding varices are life threatening and must be addressed immediately to prevent shock or death. Below are some signs to look for if you suspect esophageal varices.

Instructions

1. Notice vomiting of blood. Once a varice ruptures, the patient may vomit large amounts of blood.

2. Keep in mind stool may appear black or tar-like.

3. Blood pressure may drop as internal bleeding takes place thus causing the patient to feel lightheaded or dizzy.

4. You may look pale in appearance.

5. You may feel extremely thirsty.

6. You may have decreased urination because of such low blood pressure.

7. Although bleeding is often painless, you can easily go into shock from the loss of blood.

Tags: blood vessels, esophagus stomach, have very, portal vein, pressure build

Cane Work

Choosing the Right Cane

The simple, common crook cane is the least expensive to buy, and is even available in dollar and discount stores. They are most often used for temporary conditions like sprains, muscle pulls or tendonitis. The Center Balance cane is designed to give firmer support, and is generally used for arthritis, multiple sclerosis, Parkinson's patients and stroke victims. For balance problems such as vertigo or mild leg injuries, a decorative cane can be used. These usually have some form of decorative trim on the handles, or even twining down the cane's length. A Quad cane has four legs instead of only one; this type is commonly used by the elderly or people with extreme weight bearing problems. It is usually interchangeable with a walker.

Choosing the size of your cane is easy to do. Simply stand upright with the cane, bend your elbow about 30 degrees and the top of the cane should touch your wrist.

Learning to Walk Properly With a Cane

No matter which type of cane you use, you should always start by holding the cane in the hand opposite the injury; if your right foot is injured, you need to hold the cane in your left hand. When walking, always take your first step using your good leg to get proper balance. When climbing stairs, the same rule applies: Always step up with your good leg first, following with your bad leg and cane hand. Put as much weight on the cane as you need in order to support your balance as you step. Going down the stairs is a different story: lead with your bad leg and cane arm first, because it is difficult to balance on your bad leg while stepping down on your good one. Always use a handrail if one is available to keep your balance while using the stairs.

Use Common Sense While Walking

Make sure that you are wearing non-skid soles on low heeled shoes to enable good traction while walking. Keep an eye out for wet spots on floors, sidewalks, parking lots and crosswalks. If you cannot completely avoid these areas, have someone assist you as you cross them. Take your time while walking, as hurrying can throw off your balance, and make sure that you are aware of floor situations everywhere you go. Some floors may have throw rugs that can slip and slide when stepped on. Avoid them or walk very cautiously over them. Try to avoid entrances with revolving doors as the door can catch the cane and rip it right out of a person's hand. Escalators can be dangerous as well. It is best to use an elevator or the stairs.

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Naturally Maintain Healthy Joints

Healthy joint vs. damaged joint

Your joints connect every bone in your body to the next. Wouldn't it be pretty rough to get around without healthy joints? You can always buy medication or have your doctor prescribe you medicine for your joints but did you know that you can maintain healthy joints naturally?

Instructions

1. Consider a chondroitin regimen. First of all, you should know that there are elements that exist naturally in the human body that can help with joint health. Of these naturally occurring elements, chondroitin is one that should be used on a daily basis to strengthen the cartilage that cushions your joints. Chondroitin can be found in almost any drug store and is usually combined with other joint helpers.

2. Consume omega-3 fatty acids. Secondly, you should remember that your diet may be the cause of your deteriorating joints. Foods high in Omega-3 fatty acids such as: salmon, some squash, and olive oil can help reduce the pain and inflammation caused by joint problems. It is recommended that you consume foods with Omega-3 on a daily basis for joint and many other types of health issues.

3. Consume vitamin C and E. Finally, as you may or may not know, vitamins C and E are very important to immune and skin properties. Did you know that these same two vitamins promote good joint health? A regular intake of these two vitamins has been proven to slow the rate of cartilage degeneration and maintain overall joint function. It is recommended that you eat foods such as orange juice, veggies and other foods with vitamin C and E in them on a daily basis (you may even consider a multivitamin as well) to help promote healthy joints.

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Oral Chelation Dangers

Oral chelation is a hazardous medical treatment used to remove toxic heavy metals from the body. Chelating agents enter the body by mouth, usually combined with vitamins as a supplement, and bind to metals so they may be purged through urination. Oral chelation does not legally require medical supervision and many chelating agents can be purchased without prescription.

Easy access to oral chelation products and equipment lends a false impression that it is a benign procedure. Home treatment, however, should be conducted with full awareness of oral chelation dangers. Complications and side effects can numerous and potentially deadly.

Medication Errors

The Food and Drug Administration (FDA) reports a number of deaths have occurred as a result of medication errors in chelation treatments, specifically involving EDTA. Edetate disodium and edetate calcium disodium are both chelating agents, and are both referred to as "EDTA" in marketing and packaging. Similarities between the two have led to multiple cases of fatal confusion.

Edetate calcium disodium is approved by the FDA for the treatment of severe lead poisoning. Edetate disodium, FDA approved for emergency treatment of critically high blood calcium levels and to regulate heart rhythm, has been accidentally administered in place of edetate calcium disodium. The error results in a severe drop in blood calcium levels that has proven deadly in children and adults.

Improper Use

The FDA warns consumers that improper use of EDTA can be fatal. Many popular uses of EDTA have not been approved by the FDA. Promotion and vague packaging can mislead consumers about oral chelation dangers and benefits. Heart disease and autism are among the most popular disorders inappropriately treated with EDTA chelation therapy.

Mineral Depletion

Oral chelation carries a high risk of mineral depletion. Dr. Elmer M. Cranton, author and chelation expert, warns that EDTA remains largely unabsorbed when taken orally. Cranton reports 95 percent of EDTA consumed by mouth will remain in the digestive tract, binding to essential dietary nutrients and resulting in malabsorption. Many individuals may choose to extend treatment to achieve better results, but doing so can lead to more severe mineral depletion. Consumers should not be confused by oral chelation products that combine chelating agents (like EDTA) with vitamins. The supplementation provided is not adequate to combat the depleting effects of EDTA.

Thrombophlebitis

WebMD.com lists thrombophlebitis, a condition characterized by swelling and irritation in an area of the veins, as a potential side effect. Patients using oral chelation products to treat heart or circulatory problems should seek medical treatment immediately if they experience thrombophlebitis as it may indicate an existing blood clot has detached and advanced.

Side Effects

WebMD.com warns even low dose chelation can cause side effects. Patients may experience headaches, increased blood pressure, decreased blood sugar, and skin rash.

Fraud

Sellers of oral chelation products routinely make fraudulent claims about the treatment's potential health benefits. The National Council Against Health Fraud reports the FDA has battled distributors over deliberately misleading statements in packaging and promotion for decades. The FDA issues warning to consumers that no non-prescription oral chelation product has ever sought or been granted FDA approval for safety or the effective treatment of any condition.

Placebo Effect

The illusion of efficacy is among the greatest oral chelation dangers. Consumers who have been persuaded by fraudulent claims may also be convinced the products are effective even when no proof of improvement exists. Conditions consumers are attempting to treat are often serious and require real medical attention. Sufferers who believe a heart condition is being reversed by these products, in spite of having no evidence of improvement, may postpone accessing legitimate treatment. The illusion of oral chelation efficacy in treatment of serious illness can lead to irreversible damage or death.

Tags: oral chelation, chelation products, oral chelation products, calcium disodium, chelating agents, chelation dangers

Information On A Medical Billing Home Business

Medical billing is the process of using the coding supplied by a physician or a coder and applying it to the medical billing claim information for government payers or the third-party payers. Having a home billing business makes the biller responsible for all of the payments based on the claim forms he or she sends to insurance companies.

Understanding Coding

A home biller must understand the principles behind coding to be able to bill appropriately. The biller must also know when to not bill a claim without further clarification from a medical facility or physician when data are missing or do not appear consistent.

Software Considerations

A home billing business must have specific types of medical billing software to be able to place all of the accurate data into the appropriate boxes on a claim form for either CMS-1500 form or the UB-04 form.

Accuracy

Accuracy is critical for a home billing business. Because the biller does not have one-on-one, immediate contact with the physician or medical personnel for questions, the biller must take the time to make sure everything is correct.

Fraud and Abuse

A medical home biller and his or her business can be held personally or professionally liable for any errors on claim forms. If this happens consistently, fines can be levied against the home biller.

Patient Privacy

A home billing business must have a quality computer with security so family or friends do not have access to the medical data.

Tags: billing business, home billing, home billing business, biller must, home biller, billing business must

Pancreas Cancer

Pancreatic cancer affects the tissue in your pancreas and typically spreads rapidly. It does not often have a good diagnosis, even when it's caught early. According to the National Cancer Institute, there were 42,470 new cases and 35,240 deaths in 2009 alone. The pancreas is a large organ that sits horizontally behind your stomach. It releases enzymes that help you digest food and hormones that stabilize the break down of sugars. Pancreatic cancer is hard to detect in its early stages, which is why so many of the cases result in death. Symptoms tend to show in advanced stages when surgery isn't even possible.

Causes

Pancreatic cancer is caused by the development of genetic mutations on the cells in the organ. The mutations encourage the rapid growth of cells that continue living much longer than normal cells. These cells can become a tumor. Doctors use the cell type to determine treatment. If cancer forms in the ducts of the pancreas, it's called adenocarcinoma. This is the most common form of pancreatic cancer. Cancer that is present in the hormone-producing cells goes by the name of endocrine cancer. This is very rare.

Symptoms

You may not experience any symptoms of pancreatic cancer until the disease has already progressed into an advanced state. When the cancer does exhibit itself, you may suffer from jaundice which is a yellow tinge of your skin and eyes, weight loss, appetite loss, upper abdominal pain and depression.

Risk Factors

You're more likely to contract pancreatic cancer if you are overweight or obese, have a family or personal history of pancreatic cancer or pancreatitis, smoke or have family members with genetic syndromes such as Lynch syndrome or Peutz-Jeghers syndrome. You're also at risk if you are older, because most people who are diagnosed are in their 70's and 80's or if you're black.

Diagnosis

There are several tests that aid doctors in diagnosing pancreatic cancer. An ultrasound takes images of your pancreas using high-frequency sound waves. A CT scan creates X-ray images of your organs and a magnetic resonance imaging or MRI uses radio waves and a powerful magnetic field to show your pancreas.

Doctors may use a dye to highlight your pancreas' bile ducts. This is called an ERCP or endoscopic retrograde cholangiopancreatography. A tube is put down your throat, through your stomach and into your small intestine. This helps the doctor see the ducts. He can also take a sample of the cells or tissue during the procedure. Likewise, a sample can be taken during an endoscopic ultrasound or EUS. It uses an ultrasound to take images of your pancreas from inside your abdomen.

Your doctor can also perform a biopsy which consists of him taking a tissue sample from the organ to examine. He inserts a needle into your pancreas to gather the sample of cells.

Treatment

Treatment plans for pancreatic cancer vary, depending on the type and stage of cancer, your age, health background and desires. The goal is to get rid of the cancer, if possible. If that isn't realistic, the hope is to prevent the cancer from spreading or causing additional harm. In advanced cases, your pain and symptoms may only be treated.

Surgery can be done on a small amount of pancreatic cancer cases because many can't be completely removed as they've spread to lymph nodes, other organs or blood vessels. The head of your pancreas can be removed if the cancer is located there. This is called the Whipple procedure. Part of your small intestine, bile duct and gallbladder are also removed. Surgery can also be done on the body and tail of the organ. This is called distal pancreatectomy. It may also involve the removal of your spleen.

Radiation therapy can destroy the cancer called because the high-energy beams are powerful. It's often done in conjunction with chemotherapy. Chemo kills the cancer cells with drugs. They are taken my mouth or injected through an IV.

Complications

There are several complications of pancreatic cancer. You may feel pain due to the growing tumor pressing on nerves in your abdomen. Pain medications can bring you some relief. A yellowing of the skin, or jaundice, is another complication. This includes dark-colored stool and very yellow urine. To relieve it, your doctor may put a stent in your bile duct to give the bile a bypass to use as it travels from the liver to the intestines. Likewise, a stent in your small intestine can help alleviate another complication, bowel obstruction. You may also lose weight because of the vomiting and nausea caused by cancer treatments. Your body may also have trouble processing nutrients from food. Pancreatic cancer leads to death in most cases.

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Prepare For Learning Ayurveda Massage

Prepare for Learning Ayurveda Massage

Although Ayurveda is an ancient healing system, it has just recently experienced a revival. Many practitioners now choose to train in using Ayurvedic techniques to treat a variety of ailments. One technique used to promote healing and energize the person is Ayurvedic massage.

Instructions

1. Study the basic elements of Ayurveda, including the three constitutions in the body. The three constitutions, or doshas, are: vata (meaning air), pitta (meaning fire), and kapha (meaning both water and earth).

2. Find out the pressure points in the body. Throughout the body, pressure points can be stimulated by Ayurvedic massage. If you know stimulate the pressure points, then you're able to give an Ayurvedic massage.

3. Learn about the health benefits. Another principle behind Ayurvedic massage is the ability to boost your immune system. During the massage, toxins are released into your body and then flushed out.

Diagnose Blood In Stool

Finding blood in your stool can indicate something as simple as hemorrhoids, or as serious as colon cancer. Blood may appear as reddish- or maroon-colored, or as a black tarry stool. It may also be occult blood, or blood that is invisible to the naked eye. It's important to see a doctor and learn the reason for blood in your stool.

Instructions

1. Examine your stool. If it is reddish or maroon, it may have recent blood and indicate that you have diverticulitis, an inflammation of small pouches in the lining of your colon. Because it may also indicate colon cancer, you should see your doctor as soon as possible.

2. Check your stool for a black tarry appearance. Blood from somewhere farther up your digestive tract, like your stomach, duodenum or esophagus, may cause this. It could indicate an ulcer, esophagitis or gastritis. Since these conditions can be serious, you should see your doctor.

3. Look at your toilet tissue if you've had a large bowel movement that was difficult or painful to pass. If you see spots of red or pink blood it may be simply micro-tears of the tissue around your anus. If it persists, or if there is more blood than mere spots, you should visit your doctor to discuss it.

4. Consult your doctor if you've been feeling tired, weak or sick for more than a week. He may ask for a stool sample to check for occult blood, only visible under a microscope. There are many possible causes for occult blood, so you may need to undergo further testing if it's present in your stool.

5. Collect a fresh stool sample if you have either a reddish or maroon stool (hematochezia) or a black tarry stool (melena). Take this to your doctor visit, unless you're sure you can provide a sample at the office.

6. Make a list of any other symptoms you have, and take it to your doctor appointment.

Tags: your doctor, your stool, black tarry, occult blood, black tarry stool, blood your

South Beach Diet Strengths

The South Beach diet is a low-carbohydrate, high-protein diet plan that also incorporates the use of the glycemic index (how fast a food raises blood sugar levels). The diet, created by cardiologist Arthur Agatston, was designed to encourage weight loss through healthy eating and balanced dietary choices.

Fast Weight Loss

The South Beach diet allows you to lose weight quickly because of the structure of the diet, which breaks it up into three phases. In the first phase, you are limited in your carbohydrate intake and can only eat lean meats such as turkey, chicken, and fish. Some vegetables, cheese, eggs, and nuts that are low on the glycemic scale are also allowed during this phase. You can lose up to 15 pounds during this phase, which lasts 2 weeks. During phase two, you gradually introduce low glycemic index carbohydrates such as fruits, whole grains, and low-fat milk. In phase 2 you will lose 1 to 2 lbs. per week. This phase continues until your weight goals are attained. Phase 3 encourages you to add more foods into your diet gradually until you are eating a wide variety of foods. These phases teach you eat while allowing you to lose weight healthfully and quickly. Follow the phases of the South Beach Diet exactly to get best results.

Low Glycemic Foods

The South Beach Diet food choices are based on the glycemic scale. Low-glycemic foods are ranked based on how they affect blood glucose levels. Excess glucose is stored as fat. The lower a food is on the glycemic scale, the less it affects a rise in blood glucose that can lead to fat storage. Controlling blood glucose can help decrease the incidence of both diabetes 1 and 2 and decrease feelings of hunger that occur after insulin levels stabilize. The South Beach Diet limits foods that are high glycemic index foods, such as white bread, rice, and potatoes. Limit foods such as cauliflower, cabbage, broccoli, asparagus, spinach, and radishes during phase 2 of the South Beach Diet.

Convenience

South Beach foods and drinks come pre-made and are available both online and in the grocery store. Foods available include frozen dinners and snack bars. The South Beach diet also has support tools online that will help you lose weight, however, joining the website costs $20 per month. Tools offered include the meal planner, shopping list generator, and recipe finder. The South Beach Diet website also has archived articles that you can read for free to gain information on the diet.

Tags: South Beach, Beach Diet, blood glucose, glycemic index, glycemic scale

Lower Blood Pressure With Alternative Medicine

Lower Blood Pressure With Alternative Medicine

High blood pressure can be a potentially dangerous condition when not treated. People with high blood pressure have a higher risk of heart attack and stroke. Conventional medicine in the form of prescription medications is used to lower blood pressure, but alternative medicine may also be effective. Alternative medicine used to lower blood pressure can include dietary supplements, biofeedback and relaxation techniques, acupuncture and exercise.

Instructions

1. Supplement your diet with homeopathic and herbal remedies to treat high blood pressure. Garlic, Hawthorn berry, Coenzyme Q10 (CoQ10), fish oil and folic acid have all shown to lower blood pressure in some people. These supplements can be purchased at many natural food stores, including online at Mothernature.com (see Resources below).

2. Use thermal biofeedback to lower your blood pressure. Thermal biofeedback is a form of alternative medicine that measures your body temperature and helps regulate essential functions such as blood pressure, heart rate and muscle tension. Locate a biofeedback provider through the Biofeedback Certification Institute of America (BCIA) website (see Resources below).

3. Visit an acupuncturist who specializes in electroacupuncture, a form of alternative medicine where pressure points are stimulated electrically. This type of treatment uses needles and electric stimulation for 10 to 30 minutes per pressure point and can result in a significant drop in blood pressure levels. Acufinder.com can help you find a provider in your area (see Resources below).

4. Exercise for 30 minutes at least 2 to 3 times a week to help lower your blood pressure naturally. Learn some yoga techniques or take up walking or jogging. Regular exercise may help you avoid using medications to control blood pressure.

5. Combine a healthy, low-fat, low-sodium diet with alternative medicine to lower blood pressure. Include plenty of fruits, vegetables, whole grains and lean protein in your meals. Restrict your intake of greasy, fatty foods and alcohol for best results.

Tags: blood pressure, blood pressure, blood pressure, lower blood, lower blood pressure

Use Acupressure Points During Pregnancy

While pregnancy is a joyous moment in a woman's life, it also brings on a number of annoying health conditions that are temporary but uncomfortable. Using acupressure can naturally help a woman deal morning sickness, indigestion, swelling, nausea and other issues associated with pregnancy. Acupressure is an ancient Chinese technique that is founded in on the principles of acupuncture. The difference is that with acupressure finger pressure is used instead of needles. The purpose of acupressure is to help activate and stimulate the body’s own energies so that your body can fight illness and restore inner harmony. If there is one time in a woman’s life when restoring inner harmony is essential is during pregnancy. Acupressure can help alleviate a number of common pregnancy issues that most woman deal with.

Instructions

1. There is an acupressure point that is known as the Neiguan or P6 which is found above the wrist on the inside of the forearm. By stimulating this pressure point nausea and vomiting related to morning sickness. There are also acupressure wristbands that are inexpensive that can be worn all day and provide immediate benefits. There is a pressure point in the collarbone and in the ankle that will help alleviate nausea and dehydration.

2. Visit an acupressure specialists to help relieve the pain that is caused by the pressure on the sciatic nerve that sends pain down your legs. The pressure points are located in the waist.

3. Acupressure can also be used to deal with the swelling that many pregnant women are faced with. A certified acupressure therapists can show you and your partner where the to apply pressure along the meridians that deal with the lymph ducts of the body. This will stimulate circulation which will help reduce swelling as well as the risk of preeclampsia.

4. Use the inner gate pressure points. These are found in the middle of inner side of the forearm about two and one half finger widths below the crease of the wrist. Use these pressure points to help get rid of many of the discomforts of pregnancy such as nausea, insomnia, indigestion and anxiety.

5. The heavenly pillar pressure point is found one half inch below the base of the skull, on the ropy muscles one half inch away from the spine. These pressure points will help pregnant women find relief from: stress, insomnia, exhaustion, stiff neck, swollen eyes and head congestion.

6. The third eye point is found between the eyebrows. It is the indentation in the face where the bridge of the nose meets the forehead. This pressure point will relieve many of the glandular imbalances pregnant women experience, as well as taking care of indigestion, hay fever, and headaches

7. The womb and vitals pressure points are one to two finger widths outside of the sacrum and midway between the top of the hipbone and the base of the butt. The sacrum is the large bony area at the base of the spine. Pressure applied here will help relieve pelvic tension, hip pain caused by pregnancy, lower back aches, constipation and urinary problems.

Tags: pressure points, pressure point, will help, deal with, pregnant women, finger widths, half inch

Meet Requirements For Early Medical Retirement

No one wants to face the prospect of a long-term disability. Unfortunately, this is the only requirement for early medical retirement. From the army to the job market, thousands of workers are forced every year to leave their current jobs unexpectedly due to injury. If you have just suffered an accident at work and fear the prospect of retirement is near, read on to learn if you qualify for early medical retirement.

Instructions

1. Have a physician document the onset of a long-term disabling illness or injury that would prevent you from performing the current duties of your job. The documentation must also affirm that the illness would prevent you from obtaining future work. Essentially, the physician must render you "Disabled" and "Unable to Work" in order for you to qualify for early medical retirement.

2. Demonstate a state of permanence. Demonstrate a permanent disability that would prevent all future earning potential. Document the severity of the illness and have a doctor affirm that the disability is not reversable and could not be improved with surgery or physical therapy. See the links below for more information about the application process.

3. Apply for disability retirement benefits. Obtain the appropriate forms and apply for disability insurance. Alternately, you may access a retirement account if you are able to fund your household with these income alone.

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Meditate With Healing Crystals

Crystals can heighten your meditative experience by providing different kinds of healing energy. Many Eastern religions believe the body has energy centers, or wheels of energy, called chakras. Each chakra corresponds to different organs and energies in the body. Different types of crystal are also believed to heal different organs and energies within the body. Here you will learn place the crystals on your chakras, and enhance your meditation.

Instructions

Placing the Stones

1. Place the hematite, which is your black stone, on your base chakra. Your base chakra is in the pelvic region.

2. Lay the carnelian stone, a reddish-orange stone, on your spleen chakra. The spleen chakra is between your base chakra and belly button.

3. Place the yellow citrine stone on your solar plexus, which is just above your belly button. The solar plexus is considered your "center."

4. Lay the amazonite and rose quartz, the green and pink stones, respectively, in the center of your chest so that they are aligned with your heart. This is your heart chakra.

5. Place the blue lace agate on your throat chakra in the center of your throat.

6. Put the amethyst, the purple stone, on your third eye chakra. The third eye is located between your eyes, on your forehead.

7. Place the crystal quartz on the pillow behind your bed. This is your crown chakra.

Crystal Meditation

8. Breathe in and out slowly until it feels like your body is sinking into the floor. Visualize your heartbeat slowing down and your body beginning to float.

9. Imagine a sun above your head and a bright white light emanating all around you. Visualize a gold and silver cord twining down your spine and into the earth like the roots of a tree.

10. Visualize a red flower, like a lotus, opening at your base chakra. Imagine the flower opening wider and wider and a wheel of red light circling toward the sky. Breathe in the white light from the sun through the center of the flower, let it collect any problems you are having at home, and imagine them being released as you breathe out the white light through the center. You will repeat this for each chakra.

11. Imagine a bright orange flower opening at your spleen chakra. Breathe the white light from the sun in and out through the chakra, and imagine it releasing any physical pain in your body.

12. Open a yellow flower at your solar plexus, or center. Use the white light to release problems with self-esteem, or energy. Visualize the white light filling your body with energy and willpower.

13. Visualize a green flower with a pink center opening at your heart chakra. Here you can release negative emotions and negative energies in your relationships.

14. Imagine a blue flower opening at your throat chakra and a blue light twirling towards the sky. Breathe in the white light of the sun until the center of the throat chakra becomes a white light. Release problems with creative expression or communication as you breathe the light out.

15. At your third eye, open an indigo flower in your imagination. Awaken your intuition and psychic abilities by breathing in the white light.

16. Visualize a silvery white lotus opening at your third eye. Use the white light to connect to the universe. Visualize all the colored energies of the chakras creating a rainbow around you.

17.Gently close each chakra by visualizing the flowers closing and disappearing into your body one by one. Begin with the crown chakra, and work your way down. Feel all the chakras spinning in perfect unison. Open your eyes when you're ready.

Tags: white light, opening your, your body, base chakra, stone your, Breathe white, Breathe white light

Skinsosoft For Fleas On Dogs

Due to its soft, woodsy scent and moisturizing qualities, Avon's Skin So Soft bath oil has been a favorite for generations. Skin So Soft has been known to help humans and animals alike; its reputation as a flea and tick repellent has been embraced by many pet owners. Consider trying this Avon staple before dousing your furry friend in potentially harmful chemicals and insecticides.

Flea Bath

Adding Skin So Soft oil to your dog's bath water will not only help a flea-ridden dog find some relief, but it can also prevent flea infestations in unaffected canines. Shampoo your dog as you normally would. Once all the suds have been rinsed out, add a small amount of Skin So Soft to your pet's rinse water -- about 1/4 cup, depending on the size of the dog. Work the oil directly onto the dog's skin to help moisturize their skin and prevent flea attacks. This method is also helpful when your dog is suffering from dry, flaky skin or hot spots. Be very gentle while applying any substance to your dog's hot spots.

Flea Spray

For flea control between baths, fill a 16oz. spray bottle with distilled water and two tablespoons of Skin So Soft. Shake the bottle before each use and spray your dog's coat down as much as needed to control your flea problem. Brushing your dog's coat after spraying helps get the mixture down onto the affected skin. While this method may offer effective flea and tick control, repeated use will make your dog's coat oily. You may need to bathe your dog more often to get rid of excess oil and the dust, dander and pollen it attracts. If your dog has allergies, this may not be a good option. Oily fur can quickly become dirty fur, and may exacerbate any allergies that your dog may have.

Flea Collar

When flea dips and daily sprays just don't seem to do the trick, try a homemade flea collar. This method works with store-bought fabric collars or any natural material, such as cotton, flannel or fleece, that can be fashioned into a dog collar. Soak your collar of choice in a mixture of one part Skin So Soft to four parts apple cider vinegar for 30 minutes. Let the collar dry for at least a day before using it. Make sure that the collar is fitted properly and does not present a choking hazard.

Household Flea Control

Flea control is not just about treating the animal; fleas can overrun any area in the home. Thoroughly clean with hot, soapy water any area that your dog inhabits. Lightly spray each area with your Skin So Soft mixture to deter any fleas that may infest the area. Bedding and outdoor housing are especially susceptible to flea infestations.

Tags: Skin Soft, your coat, flea infestations, flea tick, prevent flea, Skin Soft your

Cognitive Behaviour Therapy For Depression & Anxiety

Cognitive Behavioral Therapy (CBT) is a well-documented treatment for depression and anxiety. CBT is a short-term therapy that focuses on learning constructive thoughts and behaviors to replace destructive ones.

Features

CBT is not a generalized treatment. CBT methods are specifically tailored for different types of anxiety and depression.

Cognitive Treatment

Cognitive treatment is one tenet of CBT, and it involves rewiring negative thoughts into positive ones. This method is rooted in the idea that thoughts stimulate moods.

Behavioral Therapy

Behavioral therapy, the second tenet of CBT, is often called "exposure therapy." It involves exposing yourself gradually to healthy behaviors.

Anxiety and CBT

CBT is considered the most effective long-term treatment for anxiety. Medications can temporarily curb the physical manifestations of anxiety, but they do not stop the destructive thought processes that cause anxiety to begin with.

Depression and CBT

Studies show CBT to be just as effective as medication in treating depression. But an advantage of CBT is that unlike medication, therapy does not have side effects.

Tags: Behavioral Therapy

Herbs To Help Rls

Restless legs syndrome, or RLS, is a condition in which you experience an almost overpowering urge to move your legs, particularly when sitting or lying down. The urge to move the legs is usually triggered by sensations of itching, creeping, crawling, burning, aching or tingling that are temporarily relieved once you've moved your legs, according to the National Heart, Lung and Blood Institute. But the scenario soon repeats itself. Herbal remedies can help relieve the symptoms of RLS.

The Consequences of RLS

If you've been spending seven or eight hours in bed each night but waking up feeling tired and unrefreshed, or if you've been having trouble getting to sleep, RLS could well be the culprit. RLS is "often an unrecognized cause of insomnia," according to Dr. Jay Lombard, co-author of "The Brain Wellness Plan" and assistant clinical professor of neurology at New York City's Weill Cornell Medical College.

The cause of RLS is usually unknown, although it can be a symptom accompanying certain medical conditions and illnesses, such as anemia or pregnancy, according to MedlinePlus. The conventional approach to treatment is usually conservative, consisting largely of lifestyle modifications, including, for example, establishment of a routine exercise regimen, use of relaxation techniques and adherence to regular sleep habits. It also helps to avoid or minimize your intake of caffeine, alcohol and tobacco.

Natural Remedies

If the conservative approach to easing your symptoms of RLS hasn't worked, there are some nutritional supplements and herbs that might offer the relief you're seeking. In the former category, Dr. Ross Hauser observes that "a lack of calcium, potassium and magnesium can make the large muscles in the legs hyperirritable," which manifests as the annoying jumpiness associated with RLS. Hauser recommends bedtime doses of 800 to 1,000 mg of calcium, 300 mg of potassium and 500 mg of magnesium.

If those minerals don't do the trick, consider another supplement recommended by Lombard, who theorizes that RLS might be caused by the failure of your brain to fully shut down muscle movement for the night. To remedy this problem, he suggests that you take 100 mg of a nutritional supplement called 5-hydroxytryptophan, or 5-HTP, at bedtime. The supplement increases serotonin levels, says Lombard, which migt help the brain to shift fully into nighttime mode, avoiding the annoying symptoms of RLS. If the 100 mg dose hasn't done the job after a couple of weeks, Lombard recommends that you increase the dose to 200 mg nightly.

Another remedy that could relieve your symptoms of RLS is horse chestnut, used widely in Europe to promote venous health. Hauser believes that taking 400 mg of standardized extract of the herb twice daily should stabilize vascular membranes, allowing extra blood flow to the legs to prevent sensations of itching or burning. However, he warns that this herb is not for everyone and should be avoided by pregnant women, people with gastrointestinal sensitivities and patients on blood-thinning medications. Naturopathic physician Chris Meletis recommends that you take Tarentula hispanica 12C three times daily until RLS symptoms disappear.

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Measure For Size Of A Blood Pressure Cuff

Many people with borderline and high blood pressure have to regularly monitor their levels. Physicians recommend that those with blood pressure at abnormal levels when it is tested at the doctor's office should regularly monitor it themselves at home and keep a daily log. This can be done with a blood pressure machine, but the cuffs are in different sizes, and before you or your doctor uses a blood pressure cuff, you need to make sure that it is the right size for your arm. Here is measure your arm and determine the size of cuff you need for the most accurate reading.

Instructions

1. Sit in a comfortable position in a chair with your arms on the armrests and relaxed. Your arms will be bent at the elbow, but you should not purposefully flex your muscles.

2. Have the other person wrap the tape measure around the center of your upper arm. The measurement will be done on the arm you use the least. For instance, if you are right handed, measure your left arm.

3. Tell the person taking the measurement to write down the circumference of your arm (distance around). The measurement should be taken in centimeters.

4. Refer to the following numbers for the proper size of blood pressure cuff you need.

* Arm circumference 22 to 26 cm, 'small adult' cuff, 12 by 22cm

* Arm circumference 27 to 34 cm, 'adult' cuff: 16 by 30cm

* Arm circumference 35 to 44 cm, 'large adult' cuff: 16 by 36cm

* Arm circumference 45 to 52 cm, 'adult thigh' cuff; 16 by 42cm

5. Talk to your doctor about your findings before she takes your blood pressure in the office. This will ensure that your doctor is using the right sized cuff for your size.

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Coconut & Palm Oil For Soap Making

Coconut oil and palm oil are both popular carrier oils for making your own soap. Coconut oil adds lots of lather, and palm oil adds firmness and stability. Both come deodorized, so they don't scent the soap. The best soaps use more than one carrier oil, to balance hardness and lather with moisturizing qualities.

Coconut Oil

Coconut oil (with a 76-degree melting point) is a popular choice for soap making because it has a long shelf life and is good for your skin. Coconut oil with a higher melt point (92 degrees) is better for use in tropical climates. Fractionated coconut oil is highly moisturizing and is light, nongreasy, and nonstaining; it has an indefinite shelf life. All coconut oils add some hardness to soap but they are mainly used because they lather luxuriously. Soap made with 100 percent coconut oil will lather even in salt water. But coconut oil can be harsh and drying if you use too much in your soap recipe.