Give A Sensual Massage To Men

Give a Sensual Massage to Men

A sensual massage can be a wonderful experience for both the person performing the massage and for the person on the receiving end. Whether the goal is stress-reduction or the massage is just one part of a romantic evening, a sensual massage can bring couples closer together and provide a quiet, intimate means of learning more about each other. Knowing give a sensual massage to men is an excellent way to bring a bit of romance into your life.

Instructions

Give a Sensual Massage to Men

1. Set the mood by lighting candles, using aromatherapy, and playing relaxing music. To be effective, a sensual massage requires more than just a quick rub of the shoulders, neck or back. The entire experience matters as much as the physical act. Make sure you choose a location that is private and relaxing.

2. Place a sheet or towel on the bed or floor to protect surfaces from damage and stains caused by any oils used during the massage. Have your partner lie on his stomach.

3. Begin the sensual massage by using your fingers to massage your partner's scalp. Gently work your way around his head, using moderate pressure and small circular motions.

4. Mix your massage oil by selecting one or more scented oils, and adding them to a base of grape seed or vegetable oil. Sandalwood and lavender are generally well tolerated, and both provide a relaxing aroma.

5. Use the oil liberally, as the friction caused by dry skin rubbing on dry skin can range from unpleasant to painful. If you are using essential oils during your massage, pay close attention to any developing redness, itching or other signs of allergic reaction.

6. Start at the head, and then move down to the neck, shoulders and back. Take your time, and watch for feedback from your partner. Feedback may be verbal or nonverbal. Technique is not as important during a sensual massage as during other types of massage.

7. Apply more or less pressure during your massage, depending on the response you are receiving. Slowly work your way down the body, being careful not to neglect any areas that may need attention. Massage in a downward motion to improve circulation.

8. Remember to massage both the front and back of your partner, having him turn over once you have fully massaged one side of his body.

9. Allow your partner to fall asleep. During a very relaxing massage, some men may find it very difficult to remain awake. If you have plans following the sensual massage, you can wake your partner after 20 minutes or so.

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Coconutjuice Benefits

Coconut juice or coconut water is the fruit of coconut palm. Not only does it taste great, but it provides numerous benefits to your health.

Benefits

Coconut juice carries oxygen and other nutrients like potassium to the body and helps to cleanse the digestive system.

Significance

Coconut water is naturally low in carbohydrates, sodium and sugar. It is also 99-percent fat-free and has no cholesterol.

Considerations

Studies have shown coconut juice can help cool you down on a hot day and actually help retain proper body temperature. It can also help replenish fluids lost after exercise.

Effects

According to nutritionists, drinking coconut juice can help raise your metabolism, improve the levels of good cholesterol in your blood and even help you lose weight.

Potential

Studies have shown coconut water can boost your immune system and help the body fight off viruses like herpes and the flu. It helps maintain normal kidney function and can alleviate heartburn and sluggish digestion in pregnant women.

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Prevent Blood Clots After Surgery

Surgical procedures introduce injury to the human body. Bodily injuries of this kind stimulate a blood-clotting action, which may increase the risks of forming a dangerous blood clot. Blood clots can occur within hours, days or even months after surgery. A blood clot is composed of blood that turns from a liquid to a semisolid mass of coagulated blood, consisting of red blood cells, white blood cells and platelets. A clot can cause a blockage in a blood vessel by forming a clump of thickened gelatinous blood. Prevent blood clots after surgery by, being aware of signs or symptoms, following doctors orders, dressing properly and exercising.

Instructions

Pevent Blood Clots After Surgery

1. Familiarize yourself with some of the signs or symptoms of a blood clot, such as bodily swellings, redness of skin, pain to the touch, breathing problems, chest pain, abnormal heartbeat, fainting or a fever or cough. Do not hesitate to call your doctor immediately if you have any of these symptoms.

2. Follow the doctors orders to achieve a healthy recovery and prevent blood clots. The doctor will assess your situation and make a decision as to whether or not to give you an anticoagulant (blood thinner) to prevent blood clot formation. Heparin or Warfarin are medications that may be given through an IV tube, injection or tablets during or after surgery.

3. Wear compression stockings after surgery if the doctor prescribes them. Compression stockings are special surgical, elastic stockings to help prevent blood clots. Wear loose fitting clothing.

4. Move around as much as possible during your hospital stay and recovery period. Soon after your surgery the doctor will prescribe exercise. Exercise usually starts the day of the surgery or the day after the surgery. You may be asked to sit on the side of the bed, then stand, then walk. As soon as you can bathe yourself, the doctor may let you go home.

5. Protect yourself from getting blood clots after you go home from the hospital by taking care of yourself. Continue to wear loose fitting clothes, wear the special surgical stockings if prescribed, consume less sodium, and do not use a pillow under your knees as this can restrict blood flow.

There are a few more helpful things you can do to prevent blood clots. Ask someone to help you raise the bottom of your bed about four to six inches. Using blocks or books may be helpful. One should have the legs raised six inches above the heart a few times a day. Change your position often. Do not stand or sit for more than one hour at a time. Be very careful not to hurt or bump your legs. Always follow the doctor's orders by doing all the prescribed exercises and taking the prescribed medications.

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Make Rose Hip Oil

After the bloom is gone, the rose hip appears.

Although we know that roses grew in ancient Egyptian gardens, we don’t know if the small seeded pod went into the making of rose hip oil. However, in the mid-1800s, making oils by combining vegetable or animal fats with rose hips became a popular hobby, and women rubbed them on their shoulders and necks to freshen up. Today, rose hip oil is common in cosmetics and soaps. With a few ingredients, you can make rose hip oil at home.

Instructions

1. Use dried or fresh rose hips. If you are buying them, the dried variety is usually the only kind you will find. Gather fresh rose hips from plants you are reasonably sure were not treated with chemical pesticides and herbicides.

2. Choose your carrier oil. Olive oil or even regular vegetable oil will do in a pinch, but some people prefer a lighter oil, such as almond oil, that leaves a smooth, satiny feel on the skin.

3. After removing any foreign debris from the rose hips, combine 2 cups of the carrier oil and 1 cup of rose hips in the bottom of a small crock pot. Stir well, set the crock pot on “Low,” cover and let it warm for at least 8 hours. A more natural but much slower method is to put the ingredients into a quart-size mason jar, cover and put in a windowsill for 3 weeks. If you choose the jar method, use only dried rose hips.

4. After the recommended amount of time, strain the oil through cheesecloth until no particles are visible. An easy way to do this is to fold the cheesecloth into a large square three or four layers thick and place it over the top of a small bowl. Use a large rubber band to hold the cheesecloth in place, but don’t pull it tight; leave enough of an indentation in the cloth that the oil won’t run over the top.

5. Pour the oil and rose hips into the cloth and let them slowly drain. Discard the rose hips and pour your new rose hip oil into a darkened bottle to store.

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Care For Twisted Ankle

A twisted ankle often results in a sprain, an injury or tear to the ligaments that connect your anklebones together. A sprain can cause swelling, bruising and pain. A sprained ankle can take a few weeks to a few months to heal. Proper care and treatment can help you heal faster and help ensure that your ankle returns to its full strength once you have recovered from your injury.

At-Home Care

After you twist your ankle, rest and try to move the joint as little as possible. Elevate your foot above your heart as soon as possible to prevent swelling. Apply ice packs to your ankle as soon as you twist it and again for 10 to 15 minutes every hour the first day. Ice your ankle every three to four hours for two more days to keep swelling to a minimum. If your skin turns white after icing, stop immediately and talk to your doctor, as this could indicate a cold injury. If you have vascular disease or diabetes, check with your doctor before using ice therapy.

Make sure your ankle is stable. Wrap the ankle with an elastic bandage or splint to prevent further injury to the ligaments or bones. Make sure the bandage is tight, but not so tight that it cuts off circulation or causes numbness. If you must walk or move around, try using crutches or a cane to steady yourself and take the weight off your ankle.

Medications

Use over-the-counter pain relievers, such as ibuprofen and naproxen, to alleviate pain and swelling. Acetaminophen can help with pain, though naproxen and ibuprofen are better for relieving inflammation. Make sure to take all medications exactly as directed, and check with your doctor or pharmacist if you have any questions about dosing or potential interactions with medications you are currently taking.

Therapy

After a few days of rest, you can start gentle exercises to help strengthen your ankle and improve flexibility. Check with your doctor before beginning any exercises. Many injuries do not require you to see a physical therapist, but your doctor may prescribe physical therapy for serious sprains or torn ligaments. Exercises focus on balance and stability so that your injured ankle can begin to support your weight again.

Other Treatment Options

If you do not see marked improvement after several weeks of therapy, your doctor may refer you to a joint specialist to evaluate your ankle injury. Some twisted ankle injuries require you to wear a cast or a medical walking boot so that the joint is completely immobilized. In severe cases, surgery may be necessary to repair the joint or ligaments; though this is rare.

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Snail Allergy

Snail allergies are nothing to sneeze at.

Visiting France, Italy, Spain or Portugal? If you have a dust-mite or shellfish allergy, you may want to forgo the escargot. Those harmless, slimy creatures may be a local delicacy, but the bodies of patients with other allergies appear to identify the innocuous critters as the enemy.

Allergy

An allergic reaction happens when the body inappropriately produces histamines (the body's defense system) in response to a perceived threat.

Onset

Sufferers report allergic reactions to a variety of snail species, from the common brown garden snail to more exotic snails like the burgundy snail and even sea snails. Symptoms may occur both by contact and ingestion of the snail or food containing snails, and may develop immediately or several hours later.

Symptoms and Complications

Asthma (bronchial spasms causing respiratory distress) is the most commonly reported symptom.

Mild symptoms include oral allergy syndrome (affecting the gastrointestinal system from lips to gut) and urticaria (hives). Initial symptoms may include swelling and itching, or redness of lips, gums, palate, throat and tongue. In overly sensitive people, OAS may also appear as sinus pain or runny nose (rhinitis) and swollen, watery eyes (conjunctivitis), trouble swallowing, abdominal pain, lightheadedness or low blood pressure.

Anaphylaxis, a potentially life-threatening condition, may develop in severely sensitive people, especially after repeated exposure to snails. Untreated anaphylaxis (airway constriction and difficulty breathing, loss of consciousness, abnormal heart rhythms) degenerates into anaphylactic shock and may result in death.

Treatment

As with all allergies, the primary treatment is avoiding contact with the allergen. Once exposed, if any symptoms of anaphylaxis occur, an immediate injection of epinephrine (epi-pen) will counteract the histamine. Use a bronchodilator for asthmatic symptoms.

Other treatments include dietary modifications, surface antihistamines for mild skin symptoms and eye drops for moderate eye irritation. Nasal, oral or injected antihistamines control allergic rhinitis. Beta agonists (bronchodilator) or inhaled corticosteroids treat asthma symptoms caused by allergens. Short courses of oral steroids may treat moderate allergic reactions with rashes, hives or asthma. A long-term course to desensitize the body to specific allergens has mixed results and insufficient evidence to prove its efficacy for snail allergies.

Treatment for anaphylaxis requires hospitalization, epinephrine, oxygen, intravenous fluids, intravenous and oral steroids, or nebulized (fine mist or spray) bronchodilators or adrenaline.

Likelihood of Allergic Reaction

Patient histories appear to associate snail allergy to dust mite allergy. Desensitization therapy with dust mite extracts may increase the reaction to snails. Other snail allergy patients also have allergic reactions to shrimp or other shellfish such as abalone and limpet (mollusks). Mollusk allergies are serious and may be fatal.

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Symptoms Of Ptsd In Military Personnel

PTSD, or posttraumatic stress disorder, sometimes develops after a person has experienced a trauma. It is normal for a person to experience PTSD symptoms after a traumatic event, but when a person continues to experience emotional effects resulting from the trauma long after what is considered normal, a diagnosis of PTSD is made.

Any person can develop PTSD after a traumatic event. Military personnel in combat situations have a high likelihood of experiencing trauma. They are subjected to many stressful events, which include but are not limited to, having to kill or injure enemies, being a witness to the injury or deaths of fellow soldiers and becoming injured during combat. The University of Texas Health Science Center in San Antonio reports that "recent studies of Operation Iraqi Freedom and Operation Enduring Freedom veterans, 5 percent to 17 percent of U.S. military personnel returning from deployments have symptoms of PTSD."

Reexperiencing

After combat, military personnel may have nightmares and flashbacks that depict combat situations. The nightmares are often very realistic and upsetting to the individual. The flashback images that enter the person's mind can seem extremely vivid, even real. People with PTSD who experience flashbacks may have trouble concentrating at work or at home. Frequent nightmares and flashbacks can bring on symptoms of stress and depression.

Withdrawal

In an attempt to not feel the emotions associated with unresolved feelings of combat trauma, people with PTSD may totally withdrawal from feeling their emotions. To spare themselves the pain, PTSD sufferers may become numb and may be viewed by others as cold and uncaring. Drugs and alcohol are sometimes used in an attempt to push out thoughts and emotions. Sometimes family and friends believe talking to the person with PTSD may help, but these attempts to talk often end up with the individual with PTSD getting angry. The outburst of anger is an attempt to avoid reexperiencing emotions associated with past combat situations.

Avoidance

Military personal who have PTSD will often try to avoid anyone or anything that triggers the memory of combat situations. That can mean avoiding military friends or even scents or landscape features that resemble combat settings. Triggers can be as subtle as the scent of a tree or the sight of sand.

Excitability

Excitability is a common symptom associated with combat-related PTSD. Individuals with combat-related PTSD may feel like they are in constant danger and may always be on the look-out for threats. The constant feeling of imminant danger can cause the person to feel irritable. The PTSD sufferer who is easily excitable may also be prone to outbursts of anger.

Treatment

Recognizing the symptoms of PTSD is the first step in helping affected military personnel. PTSD not only affects the person who has it; it can affect relationships with employers, friends and family. Catching PTSD early on is useful in preventing or minimizing relationship problems. Help for military personnel who have PTSD is available through therapy. According to the American Occupational Therapy Association, the goal of therapy for military personnel with combat-related PTSD is to help them learn cope with past trauma and learn ways to deal with the stress so they can return to living a normal life. The National Center for PTSD states that cognitive/behavioral therapy along with medications to relieve anxiety are effective in the treatment for PTSD.

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Prevention Of Thyroid Cancer

The thyroid is a butterfly-shaped gland located in the front of the neck, under the Adam's apple. This gland regulates metabolism and produces a chemical that controls how the body uses calcium. Many types of cancer, both benign and malignant, can begin in the thyroid and spread to other parts of the body. For the most part, these cancers can be prevented by following a few simple guidelines.

Significance

According to the American Cancer Society, there will be an estimated 37,200 new cases of thyroid cancer diagnosed in the United States in 2009. The same statistics estimate that more than 1600 people will die from the disease. Only about one percent of reported cancer diagnoses involve thyroid cancer, so it remains today one of the least common cancers. It is, however, the eighth most commonly diagnosed cancer in women.

Prognosis

Luckily, in addition to being one of the least common cancer, thyroid cancer is one of the least deadly. The 5-year survival rate for thyroid cancer, that is the percentage of people still alive five years after the initial diagnosis, is 97 percent. Those diagnosed with thyroid cancer are usually younger than the typical cancer patient. Nearly 66 percent of thyroid cancer patients are between 20 and 55.

Risk factors

Studies have shown that there are a few risk factors associated with thyroid cancer. People exposed to larger than normal amounts of radiation are more likely to develop this disease. Those with family histories of medullary thyroid cancer, which can be passed down from parent to child, or of goiters or colon growths are at increased risk. Lastly, studies have shown that those eating a diet low in iodine increase their risk of developing thyroid cancer.

Prevention/Solution

It is very difficult to prevent thyroid cancer, simply because the risk factors are a bit vague and loosely defined. Since radiation is known to contribute to the disease, making sure that you avoid unnecessary X-rays is a good idea. This is especially true for children.

If you know your family has a history of medullary thyroid carcinoma, ask your doctor about the genetic tests currently available that test for mutations found in the familial version of the disease. Removing the thyroid gland is usually recommended to treat these cases. Of course, should you discover a family connection to this disease, have every other family member tested for it.

Self-screening

Thyroid cancer can be diagnosed early by a using a simply self-screening process. Regularly check your neck for lumps or any other abnormal growths. Talk to your doctor as soon as you can if you believe you've found something out of the ordinary. You should examine your neck at least twice a year for any lumps, according to the most cancer doctors.

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Become A Chiropractic Sports Physician

Chiropractic sports physicians work with the biomechanics of the spine.

A chiropractic sports physician is a licensed sports medicine physician who specializes in chiropractic medicine, but is not necessarily a chiropractor. Chiropractic sports physicians must be well-educated about proper body mechanics, nutrition, muscular rehabilitation, X-ray analysis, tendons and ligaments, bone structure, healing processes, healing therapies and nerves as these components relate to sports medicine.

In order to become a Certified Chiropractic Sports Physician (CCSP), individuals must complete some necessary steps, including successfully completing the Diplomate American Chiropractic Board of Sports Physicians (DACBSP) requirements, which includes a written examination, practical examination, practical experience requirement, and written requirement project.

Instructions

1. Earn a degree. In order to get a CCSP education, students must first complete a higher-education degree program. The DACBSP program, which is administered by the American Chiropractic Association Council on Injuries and Physical Fitness, is the approved Chiropractic Sports Physician program of the American Chiropractic Association.

Stay Positive In A Job You Hate

Do you hate your job? Do you get anxiety at the thought of another work shift? You're not alone. A Gallup poll found that about 77 percent of Americans hate their jobs as reported by CareerBuilder.com. There has got to be a way to keep going every day and to stay positive throughout your shift but how? Here are a few steps that will help you get through your day until something better comes along.

Instructions

Stay Positive In A Job You Hate

1. The night before, mediate on positive things about your work place and the tasks you do. Imagine a control panel with levers that can be pushed up and down. Each lever represents an area of your job that you find unsatisfying or troubling. Mentally push each lever into its highest position. These can be focused on aspects of work like customer service, dealing with co-workers, or your pay. Go to sleep expecting the best from each area the next day. Going to bed with a gut filled with dread will not do you any good.

2. Once you're on the job, concentrate on your good work skills. You are most likely a valued employee and probably don't give yourself enough credit for the tasks you do. Take pride in your tasks no matter how minimal or repetitive they seem.

3. Be extra nice to your co-workers. Forcing a positive attitude from yourself can actually help swing the ball in your direction and you might even pick up on some of your own enthusiasm, no matter how much it may seem faked at first. Happiness begets happiness.

4. Don't take your bad attitude out on customers. It's not their fault you are unhappy in your job. Customer Service should never reflect your internal moanings. And again, the forced pleasantry might rub off on you and actually change your mood.

5. Never stop looking for something else. If your tasks are mindless, busy your mind writing resumes and cover letters in your head. Brainstorm on places to apply and interview at. If your mind needs to concentrate on the tasks at hand, do this same brainstorming at night once you are home.

6. Have an attitude of gratitude because many people are without a job at all. Be grateful you at least have a job and be vigilant about searching for something new. Get a second job that is fulfilling if you have the time. Part-time work in a job that is satisfying can carry you through the other job, should you need to hold on to it financially. Keep your head up and your ears and eyes open and your job situation will get better eventually.

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Prepare Vegetables On A Macrobiotic Diet

On the Macrobiotic Diet, eat Pumpkins in the Autumn

A macrobiotic diet is growing increasingly popular as people recognize the inherent health benefits of natural, whole, fresh foods in season. In macrobiotic cooking, foods are prepared in a way that preserves their nutrients. Learn the top secret 15 super foods of the macrobiotic diet.

Instructions

Vegetables on a Macrobiotic Diet

1. Sea vegetables are a popular part of the macrobiotic diet. Nori is the seaweed that wraps sushi rolls, and when powdered, makes a great salt substitute. There are several other sea vegetables, like Agar and kombu.

2. Berries are high in nutrients and fiber. They soothe a sugar craving and provide antioxidants. On the macrobiotic diet, berries are essential.

3. Leafy green vegetables are an important part of the macrobiotic diet. The darker the leaf the more nutrients it has. Try them on sandwiches, in salads and even juiced.

4. Whole grains are also an important part of the macrobiotic diet. Whole grains provide minerals and fiber that is essential for systemic health.

5. Green tea has powerful antioxidants and also has been shown to help get rid of cancer cells. The macrobiotic encourages people to use green tea as part of their daily liquid requirement.

Tags: macrobiotic diet, part macrobiotic, part macrobiotic diet, important part, important part macrobiotic, Macrobiotic Diet, Vegetables Macrobiotic

Take Care Of My Dog Who Had A Seizure

Stay calm during a dog's seizure.

There are three distinct phases of canine seizures. The first stage is the "pre-ictal phase," when a dog appears nervous and clingy. Next, the "ictal phase," is when the actual seizure begins, generally lasting less than two minutes. A dog may stare into space, salivate, tremble and become unresponsive. He may stiffen, convulse or fall over and flail. Finally, the "post-ictal," stage is when seizure recovery begins. A dog may appear blind, pant heavily, appear disoriented and sleep for many hours. Most dogs will rebound in an hour but some may need up to two days to recover.

Instructions

Immediately After Your Dog's Seizure

1. Stay calm and do not interfere with recovery. Note the severity and length of the incident. It may help to know your dog did not feel the seizure and will not remember the incident.

2. Move your dog to a quiet area and provide help through calm gentle massage, especially along an area known as "the governing vessel," or GV26 in Chinese acupuncture medicine. The GV26 is located in the slight depression at the top of the head. This promotes resuscitation and consciousness and is often used when there is a loss of consciousness.

3. Compare your dog's behavior using the three seizure stages noted above to rule out other conditions. Some illnesses can be mistaken for seizures. These include damage to the middle ear, vestibular nerve or vestibular nucleus of the brain which can suddenly result in a strange head position and imbalance. Dogs with cardiac issues can suddenly collapse and pant heavily while trying to recover. Finally, many people often mistake seizures for a condition called "reverse sneezing" which can cause dogs to violently sneeze inward several times.

4. Allow at least five minutes before considering your dog recovered. If seizures continue, call your vet. Young puppies and lactating bitches should be seen by a veterinarian immediately, but otherwise healthy adult dogs do not usually require treatment except for a follow-up visit by your vet to diagnose the issue.

Follow Up Seizure Care

5. Work with your veterinarian to find the cause. While many vets believe epilepsy is hereditary, veterinarians Martin Goldstein and Richard Pitcairn believe that vaccines can contribute to seizure occurrences. Your vet can help you rule out environmental or hereditary issues when reaching a diagnosis, but be aware that most often a cause is never found.

6. Understand the side effects of common epilepsy medications. While most dogs will not go on medication after just one seizure, if this condition persists, your vet may prescribe anti-seizure drugs such as phenobarbital, primidone or potassium bromide, all of which can result in liver damage and sedentary behavior.

7. Investigate nutritional supplements such as nurtotrophin and phosphatidyl-serine, which can support normal brain function and enhance food and oxygen absorption by the brain and nervous symptoms.

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How Is A Root Canal Done

Dental Pulp

Teeth have a nerve in the center of them that is called dental pulp. This is actually a root which is responsible for laying down the hard material that creates the tooth. It also contains blood vessels, connective tissue and nerves. A proper functioning dental pulp will also have a proper functioning tooth that is hydrated and resilient to damage. Often, this pulp gets damaged from sporting injuries, really deep decay or from attempts by dentists to fix past decayed areas. As a result of this, the pulp can end up dying, and swelling, pain, irritation and abscesses can occur. The root canal is done to clean out the areas of the pulp that are affected and to save it from having to be extracted.

Preparation

After the patient has gotten an X-ray, the procedure is ready to begin. Since this is an elaborate procedure, anesthesia is administered. This is usually one shot, but there can actually be a few administered to make sure that the tooth is completely numb. An apparatus called a dental dam or rubber dam is then placed around the tooth. This is a protective rubber sheet that keeps the tooth free of saliva and it also keep tools out of the mouth that are being used in the procedure.

Drilling

The top of the tooth is called the crown. In the next part of the procedure, a small hole is drilled into the crown of the tooth. This is done in a location that is above the pulp area. The pulp area has a larger space on the top and then it branches downward into two roots that get progressively smaller. The upper area of the pulp is cleaned out with the drill and the roots are cleaned out with smaller tools called files. During this process, the files start out small and get bigger until they end up cleaning out the entire root. In between each pass, the tooth gets irrigated with a solution to wash out any debris or dead material that the file might have missed.

Filling

The final part of the procedure has to do with filling the root with material. After the root is thoroughly dried out, a substance called gutta percha is inserted into the canals. This is a pink colored, rubbery material that gets applied to the walls of the root canals with a white cement. A filling is then placed at the top of the tooth to protect the root canal and the procedure is over.

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Cope After A Mastectomy

A mastectomy is the recommended form of treatment for some breast cancers and can involve removing the entire breast or just part of it (in the more conservative lumpectomy operation). Some patients who have a high genetic probability of developing breast cancer have mastectomies before cancer is ever diagnosed. It takes an incredible amount of adjustment and support, but life after a mastectomy can be just as full and wonderful as it ever was.

Instructions

1. Develop a good support network. Ask your surgeon for names of other patients who may be interested in talking about the experience if there are no support groups in your area. Or start a support group yourself.

2. Stay in good general health. When your chemotherapy and radiation is over, your incisions are healed and your doctor gives you the okay, try to get a little exercise every day and watch what you eat.

3. Get fitted for a prosthetic if you have opted not to have reconstruction. A specialist can help you find the right size prosthetic, together with a mastectomy bra. Some insurance plans cover this service.

4. Find health care providers that you love, not just like. You will be seeing the doctors who treat you for breast cancer frequently and for a long time. You should never feel that you can't call your surgeon if you develop a fever on a Saturday or if your anxiety has reached an extreme level.

5. Consider reconstruction, if you haven't already had it. Contact your insurance company to see what it will pay for. If you choose not to have plastic surgery, get a prosthesis just so you have it even if you don't wear it every day.

Tags: breast cancer, your surgeon

Life Cycle Of T Brucei

Trypanosoma brucei, or T. Brucei is a species of parasite that lives within a mammal's bloodstream and is known to cause several neurologic conditions, most notably, African sleeping sickness. Sleeping sickness refers to a condition where the infected person experiences severe fatigue and eventually succumbs to coma and death.

History

As with most other parasites, T. Brucei requires several hosts in order to mature and reproduce. The primary host is mammalian, while the transmission vector is the Tsetse fly. Though Tsetse flies generally do not show signs of infection because they are unable to produce the substances needed to mature the parasitic larvae, they do show some signs of infection.

Life Cycle

The life cycle of T. Brucei is fairly simple. Tsetse flies feed on the blood of an infected mammal, where the immature parasites quickly evolve into the first stage of development, known as the procyclic stage. The procyclic larvae travel to the midgut of the tsetse fly and matures into a trypomastigote. The trypomastigote then travels to the salivary glands of the fly, where chemicals trigger the development process again, changing the trypomastigote into an epimastigote, where it goes through further cell division and enters into the final stage of development, the metacyclic stage. This is the stage where the parasite has become ready to infect a new host. The tsetse fly bites and transfers the metacyclic larvae into the new host. It is in the new primary host's bloodstream that T. Brucei completes its development into an adult and begins the cycle over again.

Defense mechanism

In order to survive in the host's bloodstream, T. Brucei has developed an advanced defense mechanism. The glycoproteins that encase the parasitechange about every 100 cell divisions. This occurs in order to stay one step ahead of the host's immune system, allowing for chronic infections to occur.

Symptoms of Infection

Early signs of infection include deep lesions where the parasite has damaged the capillaries in the skin, searching for larger blood vessels. Several days later, the host will experience lymphatic discomfort as the lymph nodes begin to drain from infection. The host will begin to have headaches, fever, and increased periods of fatigue. Several weeks to several years later, depending on the subspecies that is infecting the host, the parasite will begin to destroy organ tissues, most notably within the central nervous system.

Treatment

Treatments for T. Brucei do exist, however, since most infections occur in Third World countries, access to these life saving treatments is limited. Many people die from their infections without ever seeing a doctor or receiving any treatment at all.

Tags: signs infection, host bloodstream, host will, infections occur, Life Cycle, most notably

Lavender Oil Remedies

Lavender

Lavender is a fragrant flower whose oil is commonly used in perfumes, incense, candles and beauty products, but the benefits of lavender don't stop there. The flower's oil can also be used as a mild sedative or a disinfectant. Lavender oil continues to be one of the most popular essential oils due to its versatility.

Relieves Muscle Aches

Lavender oil has been used to soothe tired, aching muscles. A few drops of the oil is placed directly into the bath water, along with Epsom salt as a soaking solution. This combination works to relieve muscle tension and pain.

Soothes Minor Burns

Lavender offers almost immediate relief to minor burns. First, run cool water over the burn for 5 minutes and then place a thin layer of lavender oil over the burn. Lavender oil will also help prevent scarring once the burn has healed.

Treats Insomnia

Because lavender oil has a natural relaxing effect, it has been used for many years to treat insomnia. Place three to four drops of lavender oil on your pillow or add a few drops to a carrier oil, such as vegetable oil, and massage onto your body to help induce sleep.

Relieves Headaches

Lavender oil is a natural remedy for relieving headaches. Soak a compress in ice cold water and add a few drops of lavender oil. Place the compress on your forehead to help relieve pain.

Relieves Menstrual Cramps

Lavender oil is often found in natural medication for menstrual cramps due to its ability to soothe muscles. The oil can be massaged directly onto the abdomen. Using a hot compress along with the oil can can help speed up the effects.

Treats Acne

Aromatherapists often use lavender oil to treat acne. It balances out the skin's sebum secretion, prevents bacteria from settling in pores and also reducing scarring. To use lavender oil as an acne treatment, add a few drops to a plain cold cream. You can get plain cream from a chemist or natural foods store. Massage the cream into your skin as a moisturizer or use it as a facial cleanser.

Relieves Sinusistis

Inhaling lavender oil can relieve the pressure of sinusitis. Aromatherapists often recommend this treatment to their clients who suffer from sinusitis and other sinus conditions. Add a few drops of lavender oil and thyme oil to near-steaming water and hover over the water. Drape a towel over your head and the water to keep in the steam. Repeatedly inhale and exhale slowly and deeply.

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Prostate Tumor & Herbs

Increasingly, herbal and nutritional remedies are being studied and tested for the prevention and treatment of benign prostatic hyperplasia (BPH) and prostate cancer. These herbs can be taken individually or in combination remedies that are available.

Beneficial Herbs

Researchers at Duke University found that flaxseed decreased testosterone and lowered the growth rate of tumor cells. The results were thought to come from the lignans in flaxseed and perhaps from the seed's omega-3 fatty acids.

Green tea has been shown to stop the spread of prostate cancer through the action of polyphenols. These findings were published by the American Association for Cancer Research.

Other herbs found effective against prostate conditions are saw palmetto, grape seed extract, damiana, milk thistle, soy and turmeric.

Decker Weiss, a naturopathic physician (ND), treats prostate patients with calcium D-glucarate to rid the body of toxins; selenium, an antioxidant shown to be effective in preventing prostate cancer; broccoli, which inhibits cancer-causing chemicals; green tea, which kills prostate cancer cells; maitake mushroom, which has been shown to destroy prostate cancer cells; and lycopene, the carotenoid in tomatoes that kills prostate cancer cells. These nutrients can be taken separately or in one of the prostate formulas available on the market.

Herbal Formula

One combination product combines several herbal remedies and claims to prevent cancer as well as BPH. It contains Pygeum africanum, which has been popular in Europe for treating prostate conditions; panax ginseng; Equisetum arvense (horsetail) and hydrangea; and saw palmetto, which is a general tonic for the genitourinary tract.

Saw Palmetto Formula

Another combination formula contains the active ingredient in saw palmetto -- beta-sitosterols -- in much greater amounts than you could get by taking the herb alone. It also contains selenium, zinc and other minerals. Because of the potency of the formula, it is recommended that you talk to your doctor before taking this product.

Another Combination Formula

A third combination formula contains ingredients known to treat prostate conditions: quercetin, shown by the Mayo Clinic to block the growth of prostate cancer cells; reishi mushroom, long used by Chinese medicine to treat cancer; Baikal skullcap, a flavonoid; rabdosia; Dyer's woad, whose active ingredient is indirubin; chrysthanemum, a popular remedy in Chinese medicine; saw palmetto; panax ginseng; and licorice.

Warnings

According to the Mayo Clinic, some herbal products can increase risk of bleeding and interact adversely with other drugs. Saw palmetto can interfere with an accurate reading of the PSA prostate cancer test. It is best to discuss any use of herbal formulas with your doctor.

Tags: prostate cancer, cancer cells, prostate cancer cells, prostate conditions, active ingredient, been shown

Prepare Fall Macrobiotic Diet Meals

Prepare Fall Macrobiotic Diet Meals

Macrobiotic diets are guided by changing seasons, by climate. Yin and Yang, cold and warm weather--foods are used to establish adaptability with seasons. Autumn introduces a change from the heat of Summer (Yang) that progresses toward Winter's cold (Yin). Macrobiotic food selection will reflect these environmental shifts.

Instructions

Phasing Out, Phasing In

1. Summer seems to linger on into the fall. There are still many warm, even hot, days. Gardens still provide the last of the season's fruits and vegetables. It is relatively simple to adjust a macrobiotic diet to the changing weather. As warm days continue, eat fresh, locally and organically grown fruits and vegetables. Cooling cucumbers, lettuce, carrots and much more are early fall favorites. Enjoy salads, salsas and cold soups, harvest summer's bounty of Yin.

2. With the first of the cooler days, begin to introduce Yang, heartier and warmer meals. Apples, potatoes, all types of squash are delightful in soups, puddings and casseroles. Macrobiotic eating moves in step with Nature's changes from one day to the next. During the months of autumn. Indian summer, a sudden heat wave after a cold week, is an opportunity to enjoy the last of Summer's cooling harvest. Experience what it means to align with nature.

3. The heat waves are over now. Cooler days and colder nights signify winter's approach. Halloween, Thanksgiving are testimonies to the foods of Fall. Pumpkins, potatoes, apples are parts of autumn's plentiful harvest. Enjoy a bubbly stew, cooked for hours with fresh herbs, fresh baked bread for dipping. The family gathers around the table, curtains drawn against the early nightfall and a sudden icy blast. Discover what macrobiotic devotees mean by harmony.

4. Rather than abrupt shifts in diet, macrobiotic diets encourage passages from one season to the next. Autumn foods represent the variety that macrobiotic eating enjoys. When it is time to bid goodbye to watermelons and corn the seasonal doors swing wide open to an array of Fall foods that warm and balance approaching winter's chill. For macrobiotic eating, autumn offers the best of Yin and Yang.

5. With fresh fruits and vegetables shipped to all regions of the world, people no longer are encouraged to eat according to their environment. As a result, according to macrobiotic practitioners,people have lost their ability to adapt to their changing immediate environment and are more prone to illness. Macrobiotic eating is a path to live a life of balance within one's self and with one's world.

Tags: fruits vegetables, Diet Meals, Fall Macrobiotic, Fall Macrobiotic Diet, Macrobiotic Diet Meals, macrobiotic eating

Information On The Psa Blood Test

PSA, or prostate-specific antigen, is a protein the cells of the prostate gland produce. A physician will take a simple blood test and send the sample to a lab to check the levels of PSA in a man's blood. The PSA blood test is used to detect prostate cancer before symptoms develop, but high levels of PSA alone is not enough to tell whether it is cancer or a benign condition, so other tests must be run. The American Cancer Society states that about 192,280 men will develop prostate cancer in 2009, so any test that can improve the chances of survival with early detection is warranted.

Testing Schedule

The Food and Drug Administration has approved the PSA blood test for men 50 and older, along with men who have already had prostate cancer so that any recurrence of the disease is caught early. Some doctors also advise men with a high risk of developing prostate cancer to begin screening at age 45. Factors that put men at higher risk of developing prostate cancer include being African American, eating a high-fat diet and a family history of the disease.

Levels

A level of 0 ng/ml to 4 ng/ml (nanograms per milliliter) is considered a normal reading for the PSA blood test. Levels between 4 and 10 ng/ml are considered moderate risk, and anything over 10 ng/ml is considered high risk. Values can vary by age and race to a certain extent. A study by the Mayo Clinic states that older men and African American men will often have higher levels of PSA.

Considerations

The Prostate Cancer Coalition states that a study showed that some men with PSA levels between 2.5 and 4 ng/ml will develop prostate cancer, and therefore the test level threshold should be lowered.

Determining Results

A man with PSA blood test levels over 4 ng/ml should go over the results with a physician to determine if cancer is present. The physician will perform a DRE (digital rectal exam) to check for lumps, take a urine sample to rule out urinary tract infections, use x-rays and ultrasound to see structures close to the prostate, and perform a cystoscopy, in which a thin, lighted tube is inserted into the penis to check for blockages. If the results of these tests indicate cancer, a biopsy is the next step.

Warning

The PSA test does not guarantee a man's survival from prostate cancer because some tumors are too large or grow too fast. False-positive, in which the PSA levels indicates cancer but none is actually present, and false-negative tests, in which cancer is present but results do not indicate high levels of PSA, are also a possibility with the PSA blood test.

Tags: prostate cancer, blood test, states that, African American, cancer present

Reset A Body Weight Set Point

The set point theory for body weight is similar to the set point theory for body temperature. If you are cold, your brain sends signals that influence you to sit by a fire or put on a jacket. Similarly, if you are hot, your brain sends signals for you to cool your body by turning on a fan or getting a cold drink.

The body weight set point theory suggests that your body has a preferred weight it tries to maintain. Should you do something crazy like going on a diet, the brain sends signals of urges to binge. Should you do something crazy like trying to add muscle mass, the body spikes your metabolism via increased temperatures to bring that weight down.

Those who try to change their bodies without acknowledging their body weight set points set themselves up for ultimate failure.

Instructions

1. Identify a weight you have easily maintained for six months or longer. This is probably your body weight set point. The set point theory does not apply to your weight during a weight loss or weight gain effort. Your body weight set point is an effortless weight maintenance level. Knowing what this set point level is, and the lifestyle that goes along with that effortless management, is the first step to resetting your body weight set point.

2. Identify a weight loss/weight gain strategy you can adopt as a new lifestyle. If the program you embark on to gain or lose weight is only a temporary one that takes maximum effort on your part to maintain, then after a momentary enjoyment of your success, you will find that your body quickly returns to its previous weight, with a bonus: The problem you set out to fix gets even bigger. The set point theory for body weight explains the yo-yo dieting problem: When your body creates the triggers that get you back to your body weight set point, it is as if it also creates a savings bank to ensure that the next time you try that crazy weight loss/weight gain again, it has that extra gain or loss built in to balance that out.

3. Set the start date for your new lifestyle and start living it. If your new life includes regular exercise, then exercise regularly. If it includes meals with higher protein content to build and maintain muscle, then make sure you find ways to get that protein in regularly. Whatever your strategy for achieving your new preferred weight, it must be something you can easily maintain if you are to reset your body weight set point.

4. Create accountability systems until the new lifestyle becomes effortless. If you are on Weight Watchers or a similarly structured program, the accountability is already professionally provided. The Weight Watchers model is particularly well organized because once you successfully achieve your new, healthier weight, their lifetime membership offers free access to that accountability to help you maintain your new weight. At that point, if you keep up with the accountability of the program, it is very likely that you will have successfully reset your body weight set point.

5. Resetting your body weight set point is an accomplishment that only a small percentage of people successfully achieve. Pat yourself on the back for proving that personal will can overcome the body's natural tendencies.

Tags: your body, body weight, weight point, body weight point, point theory, brain sends, brain sends signals

Keep From Growing Gray Hair

Some people start going gray while in high school. Others might be well into their 60s before they lose the pigment in their hair, which is what causes hair to become transparent or, as we call it, gray. Hair color and whether you will go gray is largely based on genetics. However, there are some techniques that might help stall the appearance of gray hair.

Instructions

1. Take vitamin B-5. According to Vitaminstohealth.com, vitamin B-5 has pantothenic acid, which might prevent the premature graying of your hair.

2. Resist eating foods that contain flour and refined sugar. Home-remedies-for-you.com advises that these food products could hasten the graying of hair.

3. Get a grip on your stress. Melanin is the pigment that puts the color in our hair. Stress might upset the production of melanin as well as the pigmentation balance, according to Worldofhair.com.

4. Take a daily vitamin supplement to make sure that you are not deficient in iron, copper or iodine. In addition, all of the B vitamins are good for your hair's health, particularly biotin. If you are vitamin or mineral deficient, this might prompt your hair to turn gray earlier than it should. According to Womenfitness.net, anemia, or iron deficiency, can affect the color of your hair as well as cause you to lose your hair. Eat iron-rich foods. Our bodies need iodine as well, which is found in carrots, bananas and seafood.

5. Learn that medical conditions such as Hashimoto's disease, Grave's disease and hypothyroidism are linked to the onset of gray hair.

6. Quit smoking. Smoke contains harmful free radicals that not only damage your hair but your facial skin. Taking an antioxidant, such as vitamin E, might help ward off some of the negative effects of smoking.

7. Think about using alternative remedies to prevent graying hair, including taking the Chinese herb he shou wu, which is also known as fo-ti. This herb reportedly restores color to hair, according to Add-Hair.com.

8. Drink wheat grass juice. According to Earthnotions.ca, this will restore pigment to gray hair.

9. Try an infusion. Add-hair.com reports that putting sage infusions on your hair can darken your hair if you already have gray hair and want to cover it up.

Tags: your hair, gray hair, color hair, graying hair, might help

Care After A Hernia Repair

Proper care after a hernia repair will help to minimize your discomfort. According to the American College of Surgeons, proper care after a hernia repair surgery will allow the repair procedure to heal properly and minimize the risk of a hernia recurrence.

Hernia Repair

Pain Management

Your doctor may prescribe prescription medication for the first couple of days then advise you to use over-the-counter pain medication as needed.

Sleeping

Sitting upright or sleeping in a recliner may ease the pain of getting up and down from a lying position for the first couple of nights after the hernia repair.

Lifting

Your doctor may advise you to not perform any lifting for the first two weeks after your hernia repair and to avoid heavy lifting for six to 10 weeks.

Getting Back to Work

In many cases after a hernia repair surgery, you will be able to return to work within one to two weeks. If your job requires you to perform heavy labor, this time frame may be extended.

Prevention

Your doctor may advise you to take preventive measures: avoiding heaving lifting and pulling or pushing of heavy objects. According to the Mayo Clinic, you should stop smoking to minimize coughing and eat a diet high in fiber to avoid constipation.

Tags: after hernia, hernia repair, after hernia repair, Your doctor, care after, care after hernia

Homemade Natural Toothpaste

Brushing your teeth twice a day is vital to your dental health.

You do not have to purchase expensive or the latest dental care products to keep your teeth and gums healthy and clean. Healthy, white teeth and fresh breath are an important part of what makes you attractive to other people and are vital to your good health. Homemade natural toothpastes can do the job just as well and are inexpensive to make. Consumers who make homemade toothpaste save money but not having to pay for the advertising and packaging of the commercial products.

Instructions

1. Pour ¼ cup of vegetable grade glycerin into a clean jar with a lid. You can find this useful product at health food stores and pharmacies.

2. Add ¼-cup baking soda to the jar. Baking soda is located on the baking goods aisle at your grocery store.

3. Place 10 to 15 drops of peppermint (food grade) essential oil into the jar. You can find many flavors of essential oils at health food stores and pharmacies.

4. Stir the ingredients well with a teaspoon.

5. Place a small amount of the mixture onto your wet toothbrush and brush your teeth as usual. Rinse well. You will have clean, healthy teeth and fresh breath if you use the mixture twice a day in the morning and at night.

Tags: your teeth, food stores, food stores pharmacies, fresh breath, health food, health food stores, stores pharmacies

Get Your Virility Back

Age does not have to mean a decline in virility.

Many different physical, mental and emotional problems can cause a loss in virility. By the same token, by addressing your physical, mental and emotional well-being you can rebuild sexual stamina and energy. Virility is not just something that magically disappears and can never be reclaimed. By taking care of yourself properly and trying to address the root causes that might have decreased your virility in the first place, you can regain control of your sexual health.

Instructions

1. Exercise regularly. Begin a program that includes strength training with weights or body-weight exercises. Run, swim or bike to increase stamina. Enroll in a program like yoga or t'ai-chi to improve flexibility and blood flow throughout the body.

2. Eat a healthy diet. If you are overweight, aim for weight loss through your diet. Even if you are not, avoid saturated fats and refined flours and sugars.

3. Include nuts in your diet. Both walnuts and almonds have specifically been shown to have virility enhancing effects. Dr. Barbara Bartlick, a sex therapist from Weill Cornell Medical center, states that the L-Arginine in walnuts increases blood flow which helps with erections. A study by L. Tomas-Cobos et al. from the Ainia Technological Centre states that almonds are also high in Arginine, which has the added benefit of boosting the overall strength of the immune system.

4. Speak to your doctor and get a full physical. Unresolved or undiagnosed medical issues, such as high blood pressure or diabetes can have an effect on the libido.

5. Diminish the stress in your life. Reduce your hours at work or find a hobby that relaxes and centers you. Stress and tension are causes of distress in the sex life of some men.

Tags: blood flow, mental emotional, physical mental, physical mental emotional, states that

Antimalarials Side Effects

Anti-malarials are used primarily to prevent malaria, though in some cases, they are also used to treat lupus. Malaria is a parasitic disease usually contracted when traveling in tropical climates. It is characterized by flu-like symptoms. Lupus is a chronic inflammatory disease that can harm the blood, kidneys, joints and skin. Untreated malaria leads to more than 1 million deaths annually. Anti-malarials have the risk of some side effects.

Serious Side Effects

Most anti-malarial medications are not life-threatening, but some do require prompt medical treatment, according to MedlinePlus. Hives, itching, breathing problems, consciousness changes, problems reading or seeing, convulsions, heartbeat changes and mood changes are considered medical emergencies.

Hydroxychloroquine

Hydroxychloroquine is an anti-malarial drug used for both prevention and treatment of the disease, according to MedlinePlus. The medication comes in pill form. Possible side effects associated with taking the drug include headache, appetite loss, dizziness, upset stomach, diarrhea, stomach pain, vomiting, and skin rash.

Chloroquine

Chloroquine is another pill used to prevent and treat malaria, and can also be used to treat lupus and other diseases, according to MedlinePlus. Possible chloroquine side effects include hair loss, skin rash, mental changes, stomachache, upset stomach, loss of appetite, and diarrhea.

Atovaquone

Atovaquone is used to prevent malaria, according to the Centers for Disease Control (CDC). It is taken as an oral liquid and thus is especially appealing to use in children. Any unusual weakness when taking atovaquone is considered a medical emergency, according to MedlinePlus. Other side effects include trouble sleeping, sweating, dizziness, changed sense of taste, constipation, and headache.

Doxycycline

Doxycycline is an anti-malarial that can be administered through injection, tablets, coated capsules, liquid, and syrup, according to MedlinePlus. It is usually given as a preventative but can be used in malaria treatment. Severe headache, yellowing of the skin or eyes, dark colored urine, light-colored bowel movements, and decreased urination are all considered medical emergencies. Other possible side effects include sore mouth, diarrhea, and vaginal or anal itching.

Tags: according MedlinePlus, considered medical, effects include, side effects include, also used, also used treat, considered medical emergencies

Quit Smoking When A Spouse Smokes

Quitting the smoking habit can be tough if a spouse smokes cigarettes. For some would-be quitters, the temptation and cravings can be greatly increased by living with a smoker. If your spouse won't break the habit with you, there are some steps that can be taken to ensure that the smoker doesn't stall your success.

Instructions

1. Speak with your spouse, in a calm, rational manner, about your desire to quit smoking. Explain why you want to stop and outline any activities that you feel could curtail your success, such as allowing smoking in the house or attending events in facilities that allow smoking.

2. Establish rules with your spouse. These rules can include only allowing smoking in a designated area outside, having the smoker hide all his cigarettes and lighters, and agreeing on whether your spouse will be allowed to smoke if you are home. Write out all the rules with a marker on a piece of poster board and stick it to the refrigerator. This way, the rules are clear from the start.

3. Purchase nicotine gum and patches. These items ease nicotine withdrawal symptoms and make it easier to ignore cigarette use. Use the gum and patches according to the instructions on the packaging.

4. Get out of the house without your spouse. Join a support group, recreational club or gym. It's extremely important to surround yourself with supportive nonsmokers, and being around your smoking spouse could discourage your efforts.

5. Break the pattern. Take up new activities with your spouse that don't involve smoking, such as establishing a standing date to see a movie. These activities will allow you to enjoy each other's company without straining your relationship or efforts to quit smoking.

Tags: your spouse, with your, with your spouse, allowing smoking, rules with, your success

Old Fashioned Cures & Home Remedies

Home remedies

People should not discount old-fashioned cures and home remedies. Many of those cures and remedies actually work. So you should listen to Grandma when she tells you to drink chicken noodle soup broth the next time you have a cold. These cures and home remedies also are all natural and do not cause harmful side effects, unlike many medications on the market today.

Old-Fashioned Cure for Aching Muscles

If you are looking for a way to soothe your aching muscles after a workout, try this old-fashioned blend. Mix together one cup of olive oil and one tbsp. of horseradish. Wait one-half hour then rub the mixture over your achy muscles. This cure also works on muscles that ache because of the flu.

Home Remedy for Coughs

Over-the-counter cough syrup has many side effects. It can even make you sleepy. You can avoid all that by mixing one tsp. of honey with the juice of one lemon wedge. Drink it each time you begin to cough uncontrollably. Remember that a little bit of coughing is good. It gets the mucus out of your lungs. Use this home remedy only when your cough gets out of control.

Home Remedy for Whitening Teeth

Mix one-half tsp. of baking soda with one-half tsp. of hydrogen peroxide. This will form a paste that you can use on your teeth. Brush the paste on and then leave it for three minutes. Make sure that you do not swallow this mixture. If you feel the need to spit, then do so in your bathroom sink. When the three minutes are up, rinse your mouth with water and then brush your teeth as you normally would. Baking soda is an ingredient in some toothpastes, but it is the hydrogen peroxide that actually does the whitening.

Tags: cures home, hydrogen peroxide, side effects, three minutes, your teeth

Diet For Thyroid Cancer

Cancer patients are often given some sort of diet to follow, but those who have been diagnosed with thyroid cancer have to be particularly cautious with iodine. A diet low in iodine may be prescribed to thyroid cancer patients in conjunction with radioactive iodine testing and other forms of treatment.

What Exactly is a Low-Iodine Diet?

The first thing to remember is that low iodine does not have much to do with sodium intake. Iodized salt is considered bad on this diet and non-iodized salt is OK. Milk and milk-based products are to be avoided for various reasons. First, commercial milking machines are typically cleansed with an iodine solution. Second, milk is considered to be an intrinsic site for biological concentrations of iodine.

According to Dr. Kenneth B. Ain of the University of Kentucky Medical Center, the low-iodine diet works very well in conjunction with radioactive iodine testing as well as other treatment options that may have been offered to the patient.

Foods to Avoid

Before radioactive testing, the patient will most likely be asked to avoid the following foods: iodized salt and sea salt (instead, use non-iodized salt); dairy products, such as milk, cream cheese, yogurt, butter and ice cream; eggs; seafood and other fish; foods containing carragen, agar-agar, algin and algin-aites as an additive; cured and corn foods, such as ham, sauerkraut and corned beef; bread products containing iodite dough conditioners (patients are usually recommended to bake their bread themselves); foods and medications containing certain red food dyes (red dye No. 3 or erythrosine); chocolate (specifically milk chocolate); molasses; soy sauce, soy milk, tofu and other soy products.

Other Things to Know

The patient's doctor may recommend that he or she avoid eating out or in fast-food restaurants. This is because it is much harder to regulate food intake or know what has been put into your food. Many restaurants use iodized salt. Non-iodized salt can be used as needed. Most fresh-food products, such as fruit and vegetables or fresh meat, are OK on this diet. The patient's doctor should be consulted before making any major changes in her diet and should also be consulted before discontinuing any red medications.

Tags: conjunction with, conjunction with radioactive, consulted before, have been, iodine testing, iodized salt

Find A Cranio Sacral Therapist

Craniosacral therapy (CST) is a type of alternative therapy used by therapists certified as a registered craniosacral therapy practitioner (RCST). During a CST session, the therapist places his hands on the patient in order to tune the patient's craniosacral rhythm. The brain and spinal cord are surrounded by cerebrospinal fluid and the craniosacral rhythm is the movement of this fluid. By tuning the craniosacral rhythm, the practitioner is subtly manipulating the flow of this fluid. If you are trying to find a RCST, you can use the online practitioner referral tool offered by the Biodynamic Craniosacral Therapy Association of North America.

Instructions

1. Open a web browser on your computer and go to the online Biodynamic Craniosacral Therapy Association of North America practitioner referral tool.

2. Select the state you are located in from the "Select a State" drop-down menu. Alternatively, you can select a Canadian Province or International location from the "Canada" or "International" drop-down menus.

3. Scroll down to find contact information for a craniosacral therapist in your area.

4. Select a craniosacral therapist from the list and call or email the therapist. Ask the therapist when they were certified to practice craniosacral therapy. The field of craniosacral therapy is extremely specialized. Any therapist listed on the Biodynamic Craniosacral Therapy Association of North America's website has received certification to practice in this field. However, you should consider the amount of experience the therapist has. You can ask the therapist if it is possible to talk to any of his current or former patients. However, most therapists will not release this information due to privacy concerns.

Tags: Association North, Association North America, Biodynamic Craniosacral, Biodynamic Craniosacral Therapy, craniosacral rhythm, craniosacral therapy

Become A Legal Nurse Consultant

A legal nurse consultant is a nurse who has expertise in the nursing field. They help assist in matters that are medical related. Being a legal nurse consultant is a good way to expand your knowledge between medical and judicial litigations.

Instructions

Becoming a Legal Nurse Consultant

1. Have nursing experience. Not only should you already be a registered nurse, but you must have at least three years of nursing experience to become a legal nurse consultant. You will take a one to two semester certificate program . In these programs, nurses learn legal terminology, civil litigation, health care management risk, medical records review and other pertinent information regarding legal nursing.

2. Take effective speaking classes. Legal nurse consultants are sometimes expert witnesses in legal cases and will have to take the stand. Having excellent communication will help you to speak articulately and sound more believable. Effective speaking classes will help you with strategies or remaining calm and not becoming flustered when on the witness stand.

3. Decide which area of legal nurse consulting you want to do. You can work in for insurance companies, law enforcement, as a forensic nurse or even as a home nursing consultant. Each area of legal nurse consultants have important aspects to learn and consider. Knowing which area you want to be involved in will greatly help you to succeed in your field.

Tags: area legal, area legal nurse, Legal Nurse, legal nurse, legal nurse, nurse consultant

Pick Atkins Diet Entrees

Choosing entrees for the Atkins Diet is actually quite easy. All you need to do is teach yourself what food items have protein and low carb counts and you will know just what to eat every time! There are obvious foods to avoid including those high in sugar and flour content, but there are other foods like corn that are high in carbs and should be avoided.

Instructions

Pick Atkins Diet Entrees

1. Buy low carb entrees. When you are trying to choose Atkins diet entrees there are several things you want to keep in mind. The first one is entrees low in carbs because the Atkins diet is a low carb diet. Many times entrees will be served with sides that are high in carbs like potatoes or corn. You can almost always switch the sides for something lower in carbs. A good suggestion is to choose steamed vegetables and a side salad. The meat that you choose should not be breaded and you will want to avoid most sauces unless you know for sure they are low in carbs. A good entree would be a steak or grilled chicken with a side salad and steamed broccoli or green beans.

2. Seek out foods low in sugar. This is important because many times an entree willhave added sugar when you would least expect it. For example, in the maintenance phase of the Atkins diet you may eat sweet potatoes without added sugar. If you order a sweet potato at a restaurant or even eat one at a friend's house you are very likely to receive one with added sugar. This does not go along with your Atkins diet so always be sure to order your food without any added sugar.

3. Choose high protein entrees. Since the Atkins diet is high in protein the entrees you choose you should be mainly protein. If you are eating at a restaurant, then you will have a lot of options to create an all protein entree. If you are cooking at home then you will have control over what you can cook and can focus on high protein meals. Remember to always read labels to look for added sugar or carbs and ask the waiter if there is added sugar/carbs in any of the foods you plan on ordering. It really is not hard to order entrees on the Atkins diet, you just have to determine what foods are high in protein and low in carbs that satisfy your cravings and keep you on the diet!

4. Carry a pocket nutritional guide with you. In time, you will learn what foods are low in carbs and high in protein. For the short term, however, you will find the guide helps you make good food choices and stay true to the Atkins diet!

5. Eat Atkins approved meals. There are many frozen entrees in your grocer's freezer that are Atkins approved. These low carb entrees are great to buy and have in the freezer when you need a fast meal. Some restaurants even have a list of low carb entrees on their menu, so eat at these restaurants.

Tags: added sugar, Atkins diet, high protein, carb entrees, added sugar carbs, Atkins approved, Atkins Diet

Mechanical Methods Of Family Planning

Condoms are among the most common form of contraception.

Mechanical methods of birth control, also know as barrier methods, are among the most common forms of contraception. Some of them, like condoms, are also the only methods that also reduce the risk of sexually transmitted diseases and HIV. All mechanical methods of birth control rely on preventing sperm and egg from meeting. Despite the same premise, there are several different forms of mechanical birth control, with different characteristics.

Traditional Condoms

When used correctly, traditional condoms are 85 percent to 98 percent effective in preventing pregnancy. They must be used consistently and correctly to achieve such efficacy. According to the Centers for Disease Control and Prevention (CDC), in addition to contraception, condoms are also capable of greatly reducing the risk of STDs and HIV. They are less effective against STDs that can be spread through skin-to-skin contact such as genital herpes and HPV, but they still reduce the risk of these infection compared to unprotected sex.

Female Condoms

Female condoms are designed to be inserted inside the vagina. They can reduce the risk of pregnancy by 79 percent to 95 percent and, per the CDC, "may also prevent STDs." They are usually packaged with a small amount of lubricant to aid in insertion, and they can be inserted up to eight hours before sex.

Diaphragm/Cervical Cap

Like the female condom, cervical caps or diaphragms are intended to be inserted inside the vagina. In this case, they fit over the cervix --- the opening to the uterus --- and block sperm. They must be worn inside the vagina for up to eight hours after sex. Combining them with spermicide can improve effectiveness. Their efficacy rate is 84 percent to 94 percent at preventing pregnancy with no STD protection.

Spermicide

Spermicides are chemicals designed to kill sperm and prevent pregnancy. They are placed directly into the vagina, and they come in gels, dissolving film, expanding foam and tablet forms. They should be inserted no more than an hour before sex and not removed less than eight hours after sex. Spermicides can be combined with other barrier methods to increase their effectiveness.

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Are Cat Fleas Dangerous For People

Cat fleas are the most common fleas on dogs and cats. They are also the most common fleas to bite humans. They can cause allergic reactions or itchy, swelling round spots, usually on the legs and feet. You should contact a doctor if the swelling increases, the itchiness is excessive or the bites excrete pus.

What is the Cat Flea?

Ctenocephalides felis, or the cat flea, is the most common among approximately 2,000 recorded species, according to the Orkin website. They consume their hosts' blood to reproduce and leave circular ringed sores.

Murine Typhus

Murine typhus can be caused by exposure to infected cats. It can cause abdominal pain, backache, rash, fevers up to 106 degrees Fahrenheit, cough, headaches, joint pain, nausea and vomiting.

Cat Scratch Fever

Cat scratch disease (CSD), also known as cat scratch fever, can be caused by a bacterium passed by fleas into a cat's blood, then passed to humans by the pet's scratches or bites. It can cause swollen lymph nodes and fever, headache, fatigue and a poor appetite according to the National Center for Infectious Diseases. Getting CSD from a direct flea bite is unproven.

Treat Flea Bites

Avoid scratching the area of the bite and clean with antiseptic soap. Use calamine lotion or anesthetic cream to decrease itching. Apply ice packs to reduce the swelling.

Prevent and Get Rid of Fleas

Clean your carpets and furniture and treat your pets for fleas. Adult fleas lay their eggs in these places. Apply insecticides to the home and use insecticidal soap or shampoo on pets.

Allow up to three months to break the flea life cycle and to eradicate fleas in your home.

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Treat Renal Cell Carcinoma

Renal cell carcinoma is cancer that affects the kidneys. There are 4 different types of renal cell carcinoma: clear renal carcinoma, granular renal cell carcinoma, mixed granular renal cell carcinoma, and spindle renal cell carcinoma. Some symptoms of the cancer include blood in the urine, pain in the back and or the abdomen and swelling in the abdomen. There are multiple treatments available for renal cell carcinoma, despite the dire nature of the disease; therefore, one rightfully can have the hope to treat this cancer.

Instructions

1. Consult with your physician to determine the best available treatment for you. If you are not satisfied with his or her response to your needs, do not be afraid to go for a 2nd or 3rd opinion. Sometimes it is important to seek the advice that best matches your interests; therefore, it is to your advantage to seek multiple opinions on the treatment of your cancer.

2. Undergo fractionated dose chemotherapy and radiation. These two forms of treatment are the most powerful when treating the most fatal and serious cases of renal cell carcinoma. The success rate of survival is high; however, the consequences of using these two forms of intense treatment are also dangerous as well.

3. Ask about the use of TomoTherapy HI-ART. This form of therapy is very powerful since it is able to use CT technology to create an image of the tumor and administer a 360 degree of acute radiation to the site of the tumor. This type of therapy is not available at all hospitals. If this is a sort of treatment that interests you, ask your physician to see if you can get referred to another hospital that specializes in this treatment.

4. Undergo surgical resection of the tumor. Surgery may be the most effective way in getting rid of the tumor entirely and treating the cancer. However, surgical resection is only available to those who have a specific stage of cancer. Usually when the tumor has not spread to the other parts of the body, then it is most desirable to undergo surgery.

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