Cataract surgery in Down syndrome babies requires special considerations.
According to the "British Journal of Ophthalmology," only a small number, 1.4 percent, of newborn babies with Down syndrome will have cataracts severe enough to warrant surgery. However, if an operation is necessary, it will carry risks associated with the condition.
When will cataracts require surgery?
Surgery will not be necessary if the cataract only impedes a small area of the eye's natural lens as it will be possible to see round it. If the cataract is dense enough to cover most of the lens, then vision will be significantly impaired and surgery will be required.
What is the Surgical Procedure?
For babies, cataract surgery will take place under general anesthesia. The procedure involves the removal of the eye's natural lens. It will be replaced with an artificial one, either immediately or once the eye is fully grown.
Risks Associated with Heart Defects
According to the Cincinnati Children's Hospital Medical Center, up to 50 percent of Down syndrome babies are born with a congenital heart defect that could cause difficulties under anesthesia. A detailed cardiovascular examination and an electrocardiogram (ECG) should be carried out in advance of surgery.
Risks associated with Respiratory Problems
Babies with Down syndrome are also prone to high blood pressure in the lungs (pulmonary hypertension) and obstructions to the airway. These symptoms can pose an increased risk under anesthesia.
Risks Associated with Anesthesia
Down syndromebabies with heart or lung problems are more likely to react badly to general anesthetic. Even a brief period of anesthesia can lead to complications, but a major operation poses a significantly greater risk. Side effects can include post-operative chest infection, permanent nerve damage, anaphylaxis and, very rarely, death.
Tags: Down syndrome, Down syndrome babies, syndrome babies, associated with, babies with, Down syndrome
Having a flexible, strong lower back makes you less prone to back injuries and back pain. The lower back supports the weight of your upper body and helps you to make everyday movements such as bending, rotating at the waist and extending your body. To improve your lower back flexibility, there are various stretching and strengthening exercises you can perform.
Pelvic Lifts
Pelvic lifts work from your lower spine to your upper spine. Perform the exercise 12 times per day when first doing it. Build it up over time to complete up to 26 repetitions daily. Lie on your back with your knees bent and your feet flat on the floor. Place your arms at your side or cross them over your chest. Raise your buttocks off the floor and push your pelvis up as high as you can. Hold the stretch for three seconds before lowering back down. As you get stronger, bring your feet closer to your buttocks so you can hold onto your ankles while doing the stretch.
Camel and Cat Back
The camel and cat back exercise loosens your spine. Perform the exercise for up to three minutes, following the rhythm of your breathing. Come down on all fours and look down so your neck is parallel to the floor. Inhale and arch your back so the curvature of your spine is exaggerated and your trunk sags to the floor. Lift your head and stretch your neck to look up at the ceiling. Exhale as you reverse the motion and flex your back while scooping your belly in and looking at the floor. Speed up the exercise as your flexibility improves.
Lower Back Rotation
Rotating the lower back massages the lower spine, making twisting motions easier. Lower back rotations can be done four times per day. Lie on your back with your hands at your side and your feet stretched out. Bend your right leg at the knee and cross it over your left leg. Use your left hand to guide the right leg and hold it in place. Keep your upper body as straight as possible. Only your trunk should be twisting. Hold the stretch for up to 15 seconds before switching legs.
Side and Backward Bends
Bending sideways and bending backward promote lower spine flexibility. Stand with your feet hip-width apart and divide your weight evenly between your feet. Let your hands naturally fall to the sides of your body. Bend and lean to the right side as far as you can while sliding your right hand down your leg. Hold the stretch three seconds before switching sides. Perform the exercise 10 times on each side. In the same starting position, place your hands on your hips. Bend and lean backward as far as you can. Hold the stretch three seconds before releasing it and repeat this 10 times.
Tags: your feet, Hold stretch, seconds before, your back, Hold stretch three
For a long time, it seemed like popping a Tums or a Rolaids was the best possible way to counteract acid reflux and its symptoms. Now there are tons of over-the-counter and prescription acid relievers that report the best treatment of the condition. If you are interested in a more natural approach, here are a few methods that you won't see promoted by any pharmaceutical company. These methods have not all been recommended by a doctor or the Food and Drug Administration; please exercise caution when making a big change in your diet or supplementation.
Lifestyle Changes
First and foremost, when diagnosed with acid reflux you should make the effort to lose some weight. By losing weight with a diet rich in fruits and vegetables your stomach will better be able to support your condition. Getting a device like an acid reflux pillow can help you remain elevated when sleeping. This elevation allows for more efficient digestion and less chance of nighttime heartburn. Removing alcohol, coffee and vitamin C in excess will stop the abundant secretion of gastric acid. Smoking and foods high in saturated fat can cause problems digestion problems and the capability of the lower esophageal sphincter. Cutting them out is important. Change your three large meals into five smaller meals. Don't use this as an excuse to overeat. Remove carbonated soft drinks and don't drink milk within the last 2 hours before going to sleep.
Herbs and Supplements
Apple cider vinegar is an often-cited folk remedy. Drink 2 tsp. mixed in a 6 oz. glass of water when you encounter heartburn. Raw almonds, apples and cinnamon make a good snack together as all three of these are acid reducers. Degycyrrhizinated licorice (DGL) helps to build back up the mucus lining of the inner stomach and it can attack the symptoms of heartburn. Aloe vera juice is great for calming the irritation of the esophagus. A teaspoon of royal jelly can stop acid reflux within a few minutes. A cup of either ginger tea or a tea made of an extract from anise, fennel or dill seeds can help stop heartburn pretty quickly as well. For preventative treatment use a combination of B vitamins, choline, thiamin, pantothenic acid, gamma-oryzanol (from brown rice) and probiotics to improve your digestion and prevent the overproduction of acid in the future.
Other Treatments
Some homeopathic treatments that may help are nux vomica (30C), pulsatilla (30C), natrum muriaticum (30C) and zinc metallicum (30C). See a licensed homeopath to ensure that these treatments are right for you. Hydrotherapy, a process that involves drinking water with activated charcoal, can help to deal with the symptoms of acid reflux. Reflexology, a practice that works the diaphragm, gallbladder, stomach and pancreas through the reflexes on your feet, can also diminish these symptoms. The deep breathing and slow-but-sure movements of yoga can help you in your weight-loss goals along with helping you to slow down your stomach's acid production. Acupressure practitioners say that you can get rid of heartburn by pressing your CV 12, the center of power point that is found in the center of your body, halfway between your breastbone and naval. Press the point for less than 2 minutes when your stomach is relatively empty.
Muscle spasms are the body’s way of preventing further damage. When they occur, the pain or discomfort may not feel like a prevention technique. It may feel like the body is morphing into putty. Here are some methods to treat spasms.
Instructions
1. Avoid repetitive strain. One of the main causes of spasms is repeated overexertion of major muscle groups. Whenever the body has to perform a task that it is not used to performing, a muscle spasm may occur. This applies to workouts as well. Gauge how much weight is being lifted and decrease weight if pain occurs during the lift. Always wait 48 hours before weight training on a major muscle group.
2. See a doctor. Muscle spasms are no joke. They can occur in mild and serious episodes. It is always prudent to see a physician when a spasm occurs repeatedly for more than 24 to 48 hours. Medication may be needed to relax the muscle.
3. Buy a firm mattress. Specifically, muscles in the back and legs need hard surfaces to protect them in order to prevent further spasms. A firm mattress and lots of rest may be all the body needs to recuperate from a series of spasms.
4. Apply ice to the muscle area immediately. Wrap the ice in a towel to avoid direct contact and leave on for 15 minutes and off for 10 minutes. Repeat this exercise two to three times.
5. Use heat after 48 hours to increase blood flow. Applying heat to a spasm immediately may increase inflammation and worsen the spasm. Waiting for a sufficient time to pass will allow the heat to be beneficial in preventing further spasms.
Tags: feel like, firm mattress, further spasms, major muscle, Muscle spasms, preventing further
Skin cancer is one of the most common forms of cancer diagnosed in the United States. However, if caught early, it is also one of the easiest to treat. There are two primary forms of skin cancer: basal cell carcinoma and melanoma. In addition to conventional treatment, there are a number of herbs that can be used to ease discomfort, eliminate symptoms and prevent future outbreaks and spreading. Basal cell carcinoma is generally benign, and surgery to remove the cancerous cells can be performed in a dermatologist's office. However, melanoma is often much more serious since it grows much more aggressively. Any suspicious growths should be brought to the attention of a physician and, under his guidance, herbs may be used to eliminate as well as prevent skin cancer growth.
Instructions
1. Apply aloe regularly to skin that is exposed to excessive UV rays to prevent the production of cancerous cells. Aloe has long been a popular treatment for sunburn for its soothing gel and cooling properties. However, this herbaceous plant also contains antihistamines, which prevent the production of several chemicals that nourish cancers. After prolonged exposure to the sun, always apply aloe and a significant amount of vitamin E, which also protects the skin by prohibiting the production of many cancer-nourishing bodily chemicals.
2. Incorporate flaxseed into an otherwise healthy diet regimen. According to the University of Maryland Medical Center, flaxseed is a good source of lignans, which have been shown to protect against skin cancer as well as to prevent cancer from spreading toward the lungs.
3. Apply a turmeric poultice twice daily to the cancerous area. Turmeric, commonly found in Indian curry, has been used medicinally for centuries. It is an excellent source of curcumin, a powerful antioxidant that can help minimize cancerous cellular activity as well as purge the body of toxins that increase the chances of future tumor growth. To make a poultice, combine turmeric and water into a thick paste and spread it over the skin. Allow the mixture to seep into the skin for 10 to 15 minutes before washing thoroughly.
Tags: cancerous cells, cell carcinoma, much more, prevent production, skin cancer
Honey and cinnamon, when combined, are said to be effective for treating common ailments. Honey has antiseptic and antibacterial properties, and cinnamon has stimulative properties. You can make folk remedies using these two foods combined at home to treat a variety of complaints and health issues. Make sure to consult your health practitioner if you have ongoing health issues that cannot be addressed with folk remedies.
Heart Problems and Arthritis
For heart problems, try making a paste of honey with cinnamon powder to put on your toast or bread instead of jellies or jams. Eat this regularly for breakfast. It is said to reduce the plaque in the arteries, and is good for your heart, according to folk lore.
Consuming this paste is also good for strengthening the veins and circulation.
For people with arthritis, take one cup of hot water with 2 tsp. of honey, and 1 tsp. of cinnamon powder three times a day. This is to relieve pain associated with arthritis.
Bladder Infections and Cholesterol
For a bladder infection, take 2 tbsp. of cinnamon and 1 tsp. of honey, and mix with 8 oz. of warm water. Drink once a day, to kill the germs in the bladder and reduce the infection.
For high levels of cholesterol, mix 2 tbsp. of honey with 3 tbsp. of cinnamon and put in your favorite tea. This is believed to relieve high cholesterol levels in a few hours, according to folk lore.
Colds, Stomach Upsets and the Immune System
If you are suffering from a cold, you can take 1 tbsp. of honey with 1/4 tsp. of cinnamon powder three days in a row. This will help ease the symptoms of coughing and clogged sinuses, and help clear the throat.
Take some honey mixed with cinnamon powder for an upset stomach. This may also help to relieve gas in the digestive tract. Sprinkle some cinnamon on a teaspoon of honey before you eat a meal to aid in digestion and ease acidity in the stomach, according to folk lore.
Take honey and cinnamon powder daily to strengthen the immune system. Honey has a lot of vitamins and iron, and protects the body against various bacteria and viruses.
Insect Bites
To relieve the itching from an insect bite, take one part honey and mix in two parts of warm water. Add 1 tsp. of cinnamon powder, make a paste and rub into the affected itchy area. The pain from the itching should start to recede in a few minutes.
Tags: cinnamon powder, honey with, according folk, according folk lore, folk lore, with cinnamon, with cinnamon powder
Social Security benefits are typically not subject to garnishments. But in certain cases, garnishment of benefits can occur.
Reasons
Social Security income can only be garnished under certain circumstances. These include payment of child support, alimony, unpaid taxes and payment of other federal agencies.
Supplemental Security Income
Supplemental Security Income (SSI) is provided through Social Security in cases when an inadequate amount of payments are made to Social Security through one's lifetime for full disability or retirement benefits to be made. SSI cannot be garnished because it is considered public assistance for covering basic needs.
Medicare
Payment of Medicare premiums can be taken out of a Social Security check. Many states have Medicaid programs in place where Medicaid recipients who also receive Medicare will have their Medicare premiums paid by the state.
Other Income
Other income such as employment income and pensions can be subject to garnishment. Consult with the local Social Security office, state government or an attorney to know your rights relative to garnishment of other income sources.
Rights
If a creditor attempts to garnish your Social Security benefits, you have the right to legal proceedings and be represented by an attorney. You have the right to be notified in writing before the garnishment takes effect.
Tags: Social Security, have right, Medicare premiums, Security benefits, Security Income, Social Security benefits
With a majority of the United States' population overweight, habits need to be changed for the youngest citizens. Develop fun ways to challenge the children in your classroom or family to eat healthy. Create activities for children that encourage movement and help children to develop lifelong healthy habits.
Food Habits
Teach children what healthy foods are by cutting out pictures of foods. Categorize the food based on the United States Department of Agriculture's food pyramid. Help children learn the difference between the categories of food. Show children how they can eat small amounts of sweets and fatty food. Encourage moderation in children instead of denial of treats. Teach children design a menu for a dinner meal. After they have designed their meals, have the children cut out pictures of these food items and glue them onto a paper plate. Send home a food diary for children to complete for the week, so they can evaluate their current eating habits.
Movement
Build gross motor games into your daily schedule. Plan for children to have time to run, explore and climb. Provide parents with information to sign children up for community sports. Community sports help develop active children, but also help develop social health and interaction. Plan activities within the classroom that allow for movement of children. When working with younger children, teach movements to go along with poems and songs. Allow for daily recess time for your pupils. Encourage students who are sitting or talking at recess to walk or join a game.
Limitations
Teach children to limit their screen time while at home. Establish that screen time consists of computers, gaming systems and television. Give children a chart to mark for three days how much time they spend with these activities. Have the children bring these back in and share. Total up the time for the children or have older children total their time. Brainstorm with your pupils other activities they could do in place of the screen time. Remind your pupils, based on the activities, some screen time can help them to become better learners.
Dental Health
To begin teaching your pupils about dental health, invite a dentist into your classroom. Ask the local dentist if he can donate toothbrushes to your class. In the dentist's talk, ask him to demonstrate to students the proper way to brush and floss teeth. After the dentist's visit, have the children create their own books detailing have healthy teeth. Give the children a chance to share their writing with their peers. Give each pupil a large tooth sheet, and let each child design a poster promoting healthy dental habits. Display these posters in your classroom or outside on a bulletin board.
Tags: screen time, your pupils, Teach children, your classroom, children have
When singing, sometimes you want to breath through the nose and other times, through the mouth.
Most of the time, it is far more beneficial to breathe through your nose than your mouth. According to sleep-breathing specialist Dr. Steven Park, not breathing through your nose can change heart rate and blood pressure, in addition to decreasing oxygen absorption in the lungs. This applies to daily activities such as sleep, exercise, work and just hanging out. But when it comes to singing, you will sometimes want to breathe through your mouth, rather than your nose. Your choice depends on the situation and desired result.
Advantages of Breathing Through the Mouth
There are two basic steps to breathing: inhalation and exhalation, or breathing in and breathing out. When inhaling air through the mouth, air will pass more quickly into the lungs. The faster the air passes into the lungs, the more quickly the air can be exhaled. When air is exhaled from the lungs, it passes over the vocal chords, creating sound. So, if you're breathing through the mouth, you can make sounds in a more fluent motion---beneficial to a singer. One other benefit of breathing through the mouth when singing has to do with the positioning of the singer's tongue. Breathing through the mouth causes the tongue to immediately assume a low position, which helps the singer to achieve the desired sounds while singing.
Disadvantages of Breathing Through the Mouth
There is only one real disadvantage when it comes to breathing through the mouth while singing. When inhaling using the mouth, it becomes easier for the throat to dry out, which can be detrimental to anyone who sings. Obviously, when the throat is dry, it becomes more difficult to produce sound. This is why many singers rely on throat sprays and teas to treat the throat before and after a performance.
Advantages to Breathing Through the Nose
Breathing through the nose is often viewed as being less advantageous for singers than breathing through the mouth, but there are some benefits to choosing nose breathing. Breathing through the nose is considered to be better in terms of hygiene, and it is also believed to do a better job at protecting the lungs, which are vital in the production of sound.
Disadvantages to Breathing Through the Nose
The soft palate is a part of the mouth that creates a block between the nasal and oral cavities. Trained singers are taught that the soft palate should be kept high in order to maximize space and improve sound. It can be difficult to control the soft palate when breathing through the nose, though it's not impossible. One other difficulty to nose-breathing has to do with basic performance. Just like it is difficult to breathe through the nose while speaking, it can be difficult to breathe through the nose while singing.
Tags: breathe through, through mouth, breathing through mouth, soft palate, through nose
Rotator cuff tendinitis occurs as a result of inflammation in the joint where the upper arm bone and the shoulder blade come together (rotator cuff). Repeated motions such as raising the arm over the head in sports such as tennis, swimming can cause the irritation and inflammation. Proper treatment is a must to ensure complete recovery.
Instructions
1. Diagnose the injury. The first step to treating rotator cuff tendinitis is to get proper diagnosis. Because rotator cuff tendinitis can be very painful, you want to make sure to diagnose it early to begin the proper treatment regimen.
2. Rest the shoulder. Once you know for sure that you have rotator cuff tendinitis, take a break from the sport or activity that caused the problem. Continuing to carry out the same activities will only serve to aggravate the condition.
3. Ice the area. Ice not only helps to numb the pain, it serves to reduce the unwanted inflammation.
4. Strengthen the rotator cuff muscles. If it is too painful to perform muscle strengthening exercises, take an over the counter anti-inflammatory medication to help reduce the pain and swelling. If the over the counter medication does not reduce the pain, seek help from your doctor. Your might need a steroid injection to reduce the pain and swelling.
5. Rule out a rotator cuff tear. If the rehabilitation pain is too severe, there is a possibility that you have sustained a tear. Treating a tear is more involved than treating tendinitis. The treatment option depends on the size of the tear. Arthroscopic surgery can repair a small tear, while a more invasive procedure is required for larger tears.
Muscle testing, also known as applied kinesiology (although unrelated to kinesiology) is a diagnostic procedure sometimes used in alternative medicine. It is based on the idea that the body has an innate energy field and built-in internal knowledge of its own health. In muscle testing, the health care practitioner "asks" the patient's body questions by physically pressing on it. He then draws conclusions about what health problems the patient is facing by the way the body responds. Although muscle testing has not been shown to be effective in scientific double-blind experiments, it still retains tremendous popularity in the alternative and complementary medicine community.
Finding the Disease
Muscle testing procedures can vary, but in general the health practitioner has the subject hold out his arm and try to resist as the practitioner pushes down with moderate force on the arm or wrist. If the patient resists vigorously, it is seen as a positive sign and if he only weakly resists, it is seen as a negative one. If the doctor is trying to determine what parts of a patient's body are ill, he might touch one particular spot immediately before or while pressing. Alternately, he might touch an acupuncture point that corresponds to a certain organ or health issue. If the patient does not resist strongly, the practitioner concludes that the particular body part or acupuncture point is a factor in the patient's illness.
Finding the Cure
Muscle testing is also used to detect allergies and prescribe treatments. If the patient is being tested for an allergy, she will hold a bottle or container with a sample of an allergen in the hand not being pushed on. If she is unable to resist the healthcare provider's push, she is allergic to it. If the practitioner is trying to decide on which herb or medicine to prescribe, he will put a sample of one medicine and then the other in the patient's hand. If the medicine is right for the patient, she will resist strongly when the doctor pushes (or so the theory goes.)
Tags: acupuncture point, might touch, Muscle Testing, Muscle testing also, patient body
Many women suffer from various aches and pains due to being pregnant, such as stress, back aches and sore feet. Performing a prenatal massage is one of the kindest things you can do for a pregnant woman. You will almost be able to see the stress and pain leaving the pregnant woman's body as you massage her aches away. The following steps will show you pamper the mother-to-be.
Instructions
1. Get a chair and a pillow. Have the pregnant woman straddle a chair and place a pillow between her belly and the back of the chair.
2. Pour some unscented lotion or oil on your hands. Rub your hands together to warm up the oil or lotion a bit, or place the bottle or tube in a glass of hot water for a few minutes to warm it up.
3. Place your hands on her back. Use one hand on each side of the spine and work away from the spine. Glide your hands in circular motions while gently applying pressure. Work your way from the bottom of her back to her shoulders. Do this several times.
4. Massage each arm. Start either at her hands or upper arms and rub the entire arm. Knead the muscles in the arm gently but firmly. Don't forget to massage the fingers too. Massage up and down each arm several times.
5. Recline on couch. Make sure the mom-to-be is comfortable and then start with one foot. Gently but firmly, rub the foot and continue up the leg to the outside of the hip. Lightly knead the lower and upper leg muscles and then using a gliding motion from the ankle all the way up the leg. Repeat with the other leg and foot. As before, massage several times on each leg and foot.
Tags: your hands, pregnant woman, several times, Perform Prenatal, Perform Prenatal Massage
The thyroid is a butterfly-shaped gland in the neck. It contains a hormone that controls your metabolism. Sometimes, the thyroid gland can become enlarged. Most sufferers don't experience pain, but others can have symptoms that persist for days, weeks or months. What's more, the symptoms of an enlarged thyroid can mimic other ailments, and a sufferer may be unaware his thyroid is enlarged.
Instructions
1. You may have an enlarged thyroid if you detect swelling in your neck. Minor enlargements often go unnoticed. An enlarged thyroid gland causes swelling at the base of the neck.
2. You may feel a tightness in your throat. An enlarged thyroid gland can create a foreign-object sensation. Sufferers may feel a lump or feel as if their throat is closing.
3. Check with a doctor if you experience coughing. Left untreated, an enlarged thyroid can cause a persistent cough that won't respond to cold or cough medications.
4. Be proactive if you start to lose your voice. Because the thyroid gland is located at the base of the neck, an enlarged thyroid can result in hoarseness.
5. Breathing difficulties are another symptom of an enlarged thyroid. Thyroid trouble can affect the air passageway, especially if you're lying down.
6. Another symptom: difficulty swallowing food or liquids. In some instances, choking may occur.
Tags: enlarged thyroid, thyroid gland, base neck, enlarged thyroid gland
Plankton poisoning is caused by eating contaminated fish or shellfish that have ingested toxic plankton or algae. It is important to diagnose and treat plankton poisoning immediately. Plankton poisoning can result in symptoms ranging from discomfort to death. If you are a seafood lover, you should be prepared to recognize and respond to possible plankton poisoning.
Instructions
Treat Ciguatera Poisoning
1. Learn about ciguatera poisoning. This type of plankton poisoning is caused by toxins in microalgae. Victims often experience "flu-like" vomiting and diarrhea. Some report tingling or numbness inside or outside the mouth and say that their teeth feel "loose". Reversed perceptions of heat and cold are also common, as are lowered blood pressure, slow pulse, pain in joints and muscles, weakness and burning sensations. If left untreated, ciguatera poisoning can cause disorientation, depression, impaired motor skills, slurred speech, trouble breathing and even paralysis.
2. Find out whether the victim recently ate tropical fish within the last several hours. Fish species associated with ciguatera poisoning include sea bass, mackerel, jack, kingfish, triggerfish, mahimahi, parrotfish, porgy, filefish, snapper, moray eel, grouper, surgeonfish and barracuda.
3. Use a ciguatera poisoning test kit, if one is available.
4. Call a health care provider if symptoms are mild. If symptoms are severe, call 911 or go immediately to the emergency room. Also seek emergency care if symptoms persist or worsen. Definitely do not delay seeing a doctor if the victim is feverish, has abdominal pain or bloating or is vomiting or excreting blood.
5. Rehydrate the victim. Clear liquids can accomplish this for mild poisoning, but intravenous fluids may be needed for more severe cases.
6. Address the vomiting and diarrhea. Depending on the severity of the poisoning, the victim may need help either to expel the toxin or to halt the vomiting and diarrhea. Medications such as apomorphine or ipecac promote vomiting. Severe cases of plankton poisoning may require pumping the stomach. In some situations the doctor gives the patient charcoal to help absorb the poison.
Treat Clupeotoxin Poisoning
7. Be aware of symptoms of the plankton poisoning known as clupeotoxin. Victims can suffer from vomiting, diarrhea, dryness and/or a metallic taste in the mouth, headaches, chills, sweats, dizziness, lightheadedness, lowered blood pressure, a fast pulse and elevated respiration.
8. See whether there is a blue tinge on the victim's extremities, such as fingertips or toes. The nose or lips may also appear bluish.
9. Ask whether the victim has eaten anchovies, sardines, herring, slickheads, tarpons or bonefish within the past few hours.
10. Get emergency medical treatment immediately, since about half of the people with this type of plankton poisoning die of it.
11. Treat clupeotoxin poisoning by inducing vomiting if the victim is awake and has consumed the fish within the past three hours. Hydrate the victim. It may be necessary to give intravenous fluids if the patient cannot stop vomiting. There is no known antidote for this type of poisoning.
Treat Amnesic Shellfish Poisoning (ASP)
12. Be alert to possible Amnesic Shellfish Poisoning (ASP) symptoms, which are caused by toxic algae. Victims may exhibit many different symptoms, including stomach upset, vomiting, cramping and diarrhea within half an hour of eating the contaminated fish. Some report a mild tingling sensation as well. Severe cases of ASP can manifest in headaches, dizziness, slowed pulse, lowered blood pressure, seizures, confusion, difficulty breathing and short-term memory loss. If untreated, paralysis or coma can occur.
13. Determine whether the victim recently ate any fish or shellfish. This type of plankton poisoning is most common in shellfish such as mussels, clams, Dungeness crab or other fish from the waters of the Pacific Northwest.
14. Seek immediate medical attention. First aid should include inducing vomiting to expel as much of the toxin as possible. However, never delay in getting treatment, since some victims have so much trouble breathing that they have to be put on respirators.
Treat Paralytic Shellfish Poisoning (PSP)
15. Know the risks and symptoms of the frequently deadly Paralytic Shellfish Poisoning (PSP). Caused by toxic algae, it can be found in many different oceans worldwide.
16. Find out whether the victim ate shellfish such as mussels, oysters, sea snails, lobster, scallops or barnacles.
17.Look for symptoms such as numbness or tingling sensations, dizziness, drowsiness, rash, fever, difficulty walking, ataxia and trouble breathing, speaking or swallowing.
18. Go to the emergency room or call 911. First aid responders should induce vomiting to expel the poison from the system and should not intervene to halt vomiting or diarrhea, which can also help purge the toxin. During first aid, provide clear fluids to rehydrate the victim but do not allow food.
A symbol of love and beauty, the rose quartz is an opaque to translucent quartz with a light pink to rosy-red color. It has been used for thousands of years for ornamental and religious purposes.
Balancing Stone
By balancing and healing the emotions, rose quartz helps to foster a sense of gentleness and peacefulness to those who wear it. It can also be used to help treat depression.
Enhances Sensitivity
Through enhancing inner awareness, rose quartz is associated with forgiveness and compassion.
For the Body
Rose quartz is said to help aid the kidneys, adrenals, genitals, liver, lungs and heart in their proper functioning. Some believe that rose quartz can increase fertility and aid in weight loss.
For the Heart Chakra
Helping to awaken a deeper sense of self-love, rose quartz helps to comfort and heal emotional wounds our heart has suffered. It helps to open our hearts to the possibility of romantic love.
Use
Finding small rose quartz stones to purchase should be fairly easy. They can be carried in a pouch and placed in your pocket. If you decide to purchase rose quartz jewelry, consider wearing it in a necklace so that the stone will lie against your chest. Wearing the stone near your heart will keep the heart chakra stimulated and help you to become open to experiencing mutual and unconditional love.
Tags: rose quartz, quartz helps, rose quartz, rose quartz helps
Acupuncture is a traditional Chinese medicinal technique that has been around for thousands of years. Today, canines can enjoy the same health benefits of acupuncture for their chronic illnesses, such as allergies.
How it Works
Acupuncture aids in boosting the immune system and helping the body to heal itself. Tiny needles are inserted at specific points of the body in order to stimulate the immune system and aid in relieving allergy symptoms.
Pet Sessions
The owner can expect their dog to receive anywhere from 5 to 15 needles during the session. These sessions can last as little as five minutes and go for as long as an hour.
Frequency
The frequency of treatment will vary from dog to dog based on the type of allergy present and the severity of the allergy. Some dogs may require treatments twice weekly or once every three weeks.
Side Effects
Fortunately, acupuncture has very few risks in canine companions. However, it is possible for an infection to occur or for a tiny needle to break.
Misconceptions
Some owners assume that their dog will immediately feel allergy relief, but this is not always true. Some dogs may appear to get worse at first before finally getting better following acupuncture treatments.
Extremely bad breath is an embarrassing problem that can be difficult to treat successfully. While everyone suffers from the occasional bout of bad breath, some people experience chronic bad breath so severe that it limits social interactions with others. Identifying the cause of the problem is necessary before treatment can begin.
Dental Hygiene
Poor dental hygiene often results in food particles being trapped in your teeth and gums. When these food particles aren't removed by daily brushing and flossing, they start to decay, producing a very unpleasant odor. Failing to clean dentures on a daily basis may also result in a build up of food particles on the dentures and can cause bad breath. Keeping up with brushing and flossing helps reduce bad breath. The American Dental Association recommends brushing your tongue when you brush your teeth in order to reduce bad breath. Because bacteria that causes bad breath can live on in your toothbrush, it is a good idea to replace your toothbrush at least every 3 months.
Mouth washes and rinses may be helpful in reducing bad breath. While some mouth rinses only provide temporary relief of bad breath, a study by Z. Fedorowicz, H. Aljufairi, M. Nasser, T.L. Outhouse and V. Pedrazzi showed that mouth rinses that contain cetylpyridinium and chlorhexidine may play an important role in reducing bacteria on the tongue. The study also found that mouth rinses that contain zinc and chlorine dioxide can be effective in neutralizing odor-causing sulphur compounds. The study was published in the Cochrane Database of Systemic Reviews in October 2008.
When teeth are not cleaned well, a build-up of plaque can cause pockets, or gaps, to form between the teeth and gums. Plaque is a sticky film that accumulates to teeth and can lead to tooth decay. If these pockets become large enough, they may harbor bacteria, resulting in extremely bad breath and gum disease. A periodontist, a dentist who specializes in gum disease, can clean out these pockets with a deep dental cleaning. During a deep cleaning, plaque and tartar is scraped away both above and below the gum line.
Food
If you enjoy healthy amounts of onions, garlic or pungent spices on your food, you may be sharing that fact with the world. While these foods can be immediately smelled on your breath after you eat them, the odor may continue to linger for a few days longer, thanks to the body's digestive process. Spicy or smelly foods are absorbed by the bloodstream and circulated throughout the body, including the lungs. Until your body completely breaks down those onions or other smelly foods, your breath will continue to smell bad. If there is an important event in your future, you may want to say no to onions or garlic a few days before the event to avoid bad breath.
Other Causes
Dieting, smoking and dry mouth can contribute to bad breath. If your mouth becomes too dry, dead cells begin to build up on the lining of your mouth, your gums and your teeth, resulting in bad breath. Drinking water during the day can help, particularly if your dry mouth is due to the side effects of medication.
Illnesses and diseases may also cause bad breath. When you have a sinus infection, bacteria-laden discharge drips down your throat. Every time you breathe, you exhale the odor coming from the discharge. Antibiotics can help treat the infection and improve your breath. If you have a serious disease, such as kidney failure, liver failure, uncontrolled diabetes, lung abscesses, some types of cancer or chronic lung disease, you may also have bad breath. In these cases, it may not be possible to completely eliminate bad breath. If your illness is not under control, beginning treatment for the disease may also prove beneficial in reducing or eliminating bad breath. In other cases, mouth rinses will help mask any unpleasant odor.
Tags: mouth rinses, food particles, reduce breath, your breath, your mouth
Heart disease and other forms of cardiovascular disease frequently have a strong genetic component. Certain genes can either lead to abnormally high cholesterol, blood pressure or genetic obesity, all of which can lead to heart disease. Heart disease can occur due to small bits of cholesterol that can block coronary blood vessels or due to the heart having to work abnormally hard to pump blood.
Instructions
Find the Genetic Causes of Heart Disease
1. Check your family history. Often, people with genetic heart disease have several family members with a history of cardiovascular disease. Identifying parents, grandparents, siblings, and aunts and uncles who have had heart attacks or strokes can help in identifying possible genetic causes of heart disease.
2. Eliminate environmental factors, including smoking, alcohol abuse and a poor diet. These factors can, regardless of genetics, lead to heart disease. If you or any relatives with heart trouble have environmental factors that can lead to heart disease, it may cause genetic analysis to falsely identify genetic causes of heart disease.
3. Get a genetic test for your cholesterol risk. There are certain genetic factors, such as an abundance of the apolipoprotein E-II, which cause you to have abnormally high cholesterol and an increased risk of atherosclerosis. These genes can cause you to have abnormally high cholesterol, which can be a genetic cause for heart disease.
4. Get tested for diabetes. Diabetes also has a genetic component, and the high blood sugar that results from diabetes can lead to heart disease and problems with red blood cells, which can also cause heart attacks.
5. Get tested for gene-related obesity. Recently, multiple genes have been discovered that can lead to an abnormally low metabolism and a propensity for diabetes. This can also be a genetic cause for heart disease.
Tags: lead heart, lead heart disease, abnormally high, abnormally high cholesterol, cause heart, heart disease, high cholesterol
Peanut allergies are the most common form of nut allergies and can be quite frightening, as the effects can be severe and peanuts are a hidden ingredient in many food products. While the best treatment is prevention, accidental ingestion of peanuts or eating nuts when you don't know you have an allergy can cause a reaction, meaning fast treatment is extremely important. Here are the steps you need to take if you or someone you know has a nut allergy reaction.
Instructions
1. Get to an emergency room for treatment as soon as it becomes apparent that an allergic reaction to nuts is developing. A doctor will immediately give an injection of adrenaline which most often quickly eliminates the signs and symptoms of even a severe nut allergy.
2. Talk to your doctor about injectable epinephrine if you suffer from a severe nut allergy. Injectable epinephrine can be carried with you at all times, helping you to treat reactions to nut allergies when you cannot get emergency care quickly enough.
3. Take antihistamine pills or get an injection at the hospital when you continue to suffer from some of the effects of nut allergies, such as hives and severe itch. Antihistamines alone will not resolve the severe symptoms of a nut allergy; however, they can help you cope with some of the uncomfortable reactions.
4. Prevent a recurrence of symptoms by taking oral steroids after a severe allergic reaction. Oral steroids should be prescribed by a doctor when necessary and should be taken exactly as ordered.
Tags: allergic reaction, severe allergy, suffer from
Ringworm is an infection of the skin, usually in domesticated animals, caused when a fungus infects and begins to feed on the the top layer of skin, hair, fur or nails. As the fungus eats the keratin from the top layer, it acts as a parasite and spreads by feeding on the keratin. The condition is treatable, and an records some roughly 20 percent of the population suffers from ringworm each year.
First Treatments
The first known form of treatment for ringworm was in 1906, when trace amounts of mercury were used to combat the parasite.
Habitat
Fungal organisms habitat in humid, moist and dry areas. Fungi can be living in an area of your body without exhibiting any known symptoms.
Treatment
The fungi behind ringworm thrive by devouring the keratin in the top layer of your skin. With that in mind, ringworm is usually treated by applying an anti-fungal cream to the skin.
Prescriptions
The two common creams prescribed for ringworm treatment are miconazole and terbinafine. These creams are used two times a day until the ringworm symptoms stop.
Time Frame
Symptoms of ringworm will usually begin to fade 9 days after treatment is started. The symptoms should be gone after 2 weeks. If the symptoms remain after 2 weeks, it is time to consult a doctor.
Prevention/Solution
Ringworm contraction can be prevented by taking several small steps, including avoiding sharing clothes, bathing textiles and sports equipment. Cleaning clothes in anti-fungal soap prevents exposure, as does wearing shoes in locker rooms and beach facilities.
One of the most common injuries in a car accident is trauma to the neck or head. According to the Insurance Institute for Highway Safety, neck injuries made up approximately 66 percent of bodily injury liability claims and 57 percent of personal injury protection claims in 2007. Other injuries are possible, including brain injuries, lacerations and bruising, and broken bones in the skull and face.
Car Collisions
Injuries can be caused in many different ways when a person is involved in a car accident. Rear-end collisions are the most common cause of whiplash. Collisions can also be front-end or side-impact collisions. The vehicle may strike another vehicle, a pedestrian, a solid object or another animate or inanimate object. Injuries can also be caused when a vehicle rolls over.
Traumatic Brain Injury
A traumatic brain injury is a trauma that damages the brain. According to All About Car Accidents, this can be caused in a car collision when the head strikes the window or steering wheel. It can also be caused from whiplash when the brain is shaken within the skull. Brain injures can be open or closed head injuries. In the case of car collisions, most brain injuries are closed head injuries, meaning that nothing penetrated the brain. All About Car Accidents states that each year 50,000 people die from traumatic brain injuries.
Traumatic Brain Injury Symptoms
There are many symptoms common to traumatic brain injuries. Some of the physical symptoms include headaches, fatigue, impaired speech and vision and problems with balance. Other problems may include memory loss, difficulty concentrating and communicating and impaired judgment. Brain injury may also cause emotional difficulties for the victim, such as anxiety or depression.
Neck Injury
The neck is a very flexible part of the spine. This makes it very susceptible to injuries from sudden movement, such as what may be experienced in a car collision. Whiplash is the most common of these injuries. Whiplash may be a sprain or a strain of the neck. Neck strain is injury to the muscles while sprain is injury to the ligaments. Other injuries that may occur in a car collision are herniated discs and pinched nerves.
Prevention
Every collision is different and not all collisions can be avoided with safe driving. It is important to take advantage of the safety features of your vehicle. It is important to wear seat belts and be sure that children are properly secured in child seats. Airbags can help prevent serious injury in a front-end collision. Head restraints (or head rests) should also be positioned behind the head to help prevent whiplash.
Tags: brain injuries, most common, About Accidents, also caused, closed head, closed head injuries
The Bowflex XLT is a piece of home exercise equipment which can be used for a full-body workout. Known as a home gym, the Bowflex XLT can be used to perform a wide range of both upper and lower-body exercises. The machine comes with resistance rods which provide up to 410 pounds of resistance. The machine allows for a variety of different muscle toning and building exercises such as squats, leg extensions, lat pull-downs, tricep dips and bicep curls.
Instructions
1. Set the resistance level on your Bowflex XLT. You simply hook the desired resistance rods to the appropriate pulleys. The machine has a maximum resistance setting of 410 pounds.
2. Use the Bowflex XLT as a rowing machine. Put the adjustable arms at the position 9 setting, and set the Bowflex's seat to slide. Put your feet on the footplate, and bend and straighten your legs, pulling back on the D-ring grip. You'll be replicating the motion of a rowing machine and getting good cardiovascular exercise.
3. Do bench presses on the Bowflex. Affix the bench press attachment to the weighted pulleys. Lie down with your back on the seated pad. Pull the bench press attachment toward your chest, keeping it parallel to your nipple line.
4. Complete abdominal exercises on the Bowflex XLT. Lie down on the padded seat, holding the bench press attachment in your hands. Crunch up, working the abdominal muscles. The pulley will provide resistance to further strength your core muscles.
5. Focus on the upper body during one workout. Perform bicep curls, tricep extensions, shoulder presses, lat pull-downs and chest flies. You may have to vary your resistance settings between each exercise. Generally, the biceps are stronger than the triceps so you can use heavier resistance for those exercises. Aim to complete three to four sets of 10 to 12 reps for each movement.
6. Complete a full lower body workout on a separate day. Do squats, lunches, standing hip flexions, seated hip abductions, leg extensions, calf raises and leg presses.
7. Confirm the machine is properly set up, with pins clicked into position, prior to beginning exercises. If the machine is not secured, you could injure yourself. Consult the Bowflex XLT manual for diagrams on proper setup.
8. Increase your resistance as you become stronger. If you use the same resistance settings every time you use the Bowflex XLT, you won't see improvements in your muscle definition. You'll simply be maintaining your current level of strength. Up your resistance levels every two months to see solid results.
Using the ancient theories of Yin and Yang and bodily harmony, traditional Chinese medicine (TCM) views the onset of menopause as a transitional period in a woman's life when Yang begins to dominate where Yin once ruled. This natural change can cause imbalances and irregularities in the bodies of menopausal women, such as hot flashes, insomnia, headache, anxiety and fatique. Chinese medicine practitioners believe these imbalances can be addressed using acupuncture, herbal therapies and by implementing lifestyle changes promoting more active, healthy living. Follow these steps to find out how.
Instructions
1. Learn more about TCM's view of the body at the Health World Online Web site (see Resources below). The important theories of Yin and Yang, Qi energy and Meridian pathways are especially useful in understanding how you can treat menopause using TCM.
2. See a TCM specialist to determine which of the five major menopausal syndromes are causing your symptoms. Stagnation of the Qi or blood, an abundance of phlegm or excessive Yin buildups are generally viewed as the root causes of menopausal disorders.
3. Get acupuncture therapy to promote proper flow of both energy and blood. Multiple acupuncture sessions are generally required to treat menopausal disorders.
4. Use herbs or combinations of herbs to promote health and balance within your body and to hasten the dissipation of the energy blockages and fluid buildups common to menopause. A Chinese herbalist can direct you to specific treatments, depending on your particular case.
5. Join a Qigong or Tai Chi class. These martial arts are devoted specifically to fostering overall health through balanced energy and strength of mind and body.
6. Familiarize yourself with acupressure techniques that can be used to treat the hot flashes and bouts of insomnia that are common symptoms of the onset of menopause. Mastering these will arm you with a natural remedy that is always available and free of cost.
Tags: Chinese Medicine, Chinese medicine, menopausal disorders, Menopause Using, Menopause Using Chinese, onset menopause, theories Yang
An adding machine is just like a calculator. You can do addition, subtraction, multiplication, division and even percents on it. It is extremely useful in offices and you can get them with or without tape. When you use tape, you can immediately check your work. This is especially useful when you are adding long columns of numbers. Read on to learn use an adding machine.
Instructions
1. Put in a tape. This way you will be able to check your work. If you don't want to run a tape just turn the printing function off. Otherwise, a tape is printed.
2. Enter numbers. There are times when you have to add columns of numbers especially if you work in bookkeeping and accounting. This is easy when you have an adding machine to do the job.
3. Check your work. If you have two columns of numbers that should add up the same and don't, you can check your work by looking at the tape. Just look at the numbers you entered against what you should have entered--you will soon find your mistake.
4. Complete tasks assigned to you. They may be adding, subtracting, multiplying, dividing or calculations involving percentages. All of these can be done on your adding machine. You can do one or any combination of the arithmetic functions.
5. Adding machines can also have a memory feature, which will allow you to store a number. This is useful when adding two or more columns of numbers that should agree. You can start by adding the first column and storing your answer. Add the next column and see if it agrees with the first, and if it does continue to add your columns. If it doesn't start looking for your mistake.
6. Learn ten key if you are using an adding machine on a daily basis. This will help you to enter the numbers faster and more accurately.
Tags: columns numbers, your work, adding machine, check your work, adding machine
Sore and itchy eyes can be so irritating they can keep you from working, socializing or getting the sleep you need. They could also signal an infection, allergy or injury, so the condition should be treated immediately.
Instructions
1. Determine if you have allergies. Keep track of what makes your eyes sore and itchy. Avoid irritants. If the condition becomes chronic, see an allergist.
2. Use cool water to rinse out your eyes. Another option is to put a cold compress over both eyes. Use a wet washcloth for the compress.
3. Put in eye drops. Over the counter eye drops such as artificial tears may help reduce itching and soreness. Tilt your head back and pull your lower eyelid down. Put a drop or two in each eye. Follow the directions regarding frequency.
4. Close your eyes and place a slice of cucumber over each one for 10 minutes. The cool cucumber soothe your eyes. Closing and resting your eyes also helps reduce soreness.
5. Take a break from the TV or computer. Looking at a computer screen all day can cause sore eyes. Taking periodic breaks may help.
6. Take out your contacts. Wearing contact lenses throughout the day can dry your eyes, making them dry and itchy. Give your eyes a regular breather.
7. Check for infections. Some infections, such as conjunctivitis, may need to be treated with antibiotic eye drops. If you have discharge from your eyes or trouble with your vision see your doctor.
Hepatitis is an inflammation of the liver. The most common types of hepatitis are hepatitis A, hepatitis B and hepatitis C. Hepatitis C is caused by the virus HCV. It can be acute or chronic. Acute hepatitis C is short term, occurring within 6 months of exposure. However, most acute hepatitis C does lead to chronic hepatitis C.
Transmission
The hepatitis C virus is transmitted by blood to blood contact. When the blood of an infected person enters another person, the virus is transmitted to the non-infected person.
Risk Factors
The risk factors are those which expose an individual to another's blood. The most common risk factor is injection drug use; some other factors are sex with an infected individual, blood transfusions before 1992, hemodialysis, and health care work.
Symptoms
Hepatitis C often has no symptoms. Symptoms of hepatitis C include abdominal pain, jaundice, fatigue, decreased appetite, flu-like symptoms, itching and--once it has progressed--ascites and bruising from cirrhosis.
Diagnosis
Diagnosis of hepatitis C often does not occur until advanced liver disease occurs because there may be no symptoms. Hepatitis C is diagnosed with blood tests that look for HCV antibodies, which would likely indicate hepatitis C is present; RNA testing is used if no antibodies are present, yet hepatitis C is still suspected.
Treatment
Treatment for hepatitis C consists of a combination drug treatment of peginterferon (Pegasys or Pegintron) and Ribavirin. There is no vaccine for hepatitis C.
Although the concept of "hormones" is a precept of Western medicine and is not a part of the Ayurvedic system, Ayurvedic herbs and treatments have been used successfully to treat conditions surrounding hormonal imbalances, like acne and menopause. Ayurvedic philosophy says that increased "kapha and vata dosha" are partly responsible for skin problems, which seems to align with the idea of hormonal balance. Dietary habits are the main contributing factor in "hormonal" acne, according to Ayurvedic and most Western philosophies.
Diet and Lifestyle
To change the appearance of the skin, Ayurveda suggests starting from the inside and working your way out. The first step is to examine your diet and eliminate foods known to cause hormonal imbalances, such as excessive amounts of red meat and hydrogenated oils. Examine your lifestyle for imbalances that could also lead to hormonal effects. Excessive thoughts related to sex are said to cause an increase in "Kama," which exacerbates the secretion of hormones and aggravates acne. Stress, trama and other psychological factors lead to an imbalance in the "doshas" as well.
Getting Started
Eliminating junk foods and harmful lifestyle patterns can be challenging, but Ayurveda offers a range of positive replacements. Each acne case is different and each person's dosha is taken into account when Ayurvedic practitioners design individual regimens. Seeing a specialist is the only way to be sure that you have access to the right combination of treatments. If you decide to treat yourself, buy the herbs online or at a local supplier and plan to stick with your chosen regimen for at least 60 days.
Internal Treatment
Take 1 tbsp. of Panchtikt Gugglu Ghrit with milk once a day. Take 1 tablet of Arogyavardhini Vati and 2 tbls. of Khadirarisht combined with 2 tbsp. of water, each twice a day. At bedtime, drink 1 tbsp. of Trifla with lukewarm water. Drink a shot of wheat grass once a day and Aloe Vera juice to help purify the blood.
A vitamin regimen of 100 mg of niacin and 50,000 units of vitamin A, three times daily combined with 400 mg of vitamin E once daily is effective at healing and containing acne. Zinc is also therapeutic in doses of 50 mg, three times a day.
External Treatment
Aloe Vera can also be applied topically and raw garlic rubbed gently on the affected areas several times a day, has shown to clear up acne. Lemon juice, orange peel and grated cucumber can each be made into a separate facial mask to be applied to the affected area for about 20 minutes, then gently washed with cool water and patted dry with a clean towel. Prepare a paste with turmeric powder mixed with honey or water. Coconut oil can also help smooth and moisturize irritated skin and should be applied before bed.
Warnings
Many Ayurvedic herbs are powerful substances that may not be conducive to certain medical conditions and prescription medications. Consulting with a medical professional as well as an Ayurvedic practitioner will assure that you get the proper treatment.
Tags: Aloe Vera, Ayurvedic herbs, combined with, hormonal imbalances, three times
Insomnia is a debilitating condition that can cause serious problems unless it is treated. One method of alternative treatment is acupressure. Acupressure is the ancient art of using pressure points to align chakras and unleash the body's natural healing powers.
Instructions
1. Decide if you would like to learn acupressure or if you would rather have a trained practitioner administer acupressure to you.
2. Look up acupressure practitioners in your area and find one that is certified by a training institute such as the Acupressure Institute. Make an appointment with a practitioner who has treated patients with insomnia.
3. Lay down in a warm and quiet room. Use several fingers to apply pressure to the pressure point. Breathe deeply and massage for 1 to 3 minutes.
4. Apply pressure to the depression in the middle of your wrist. This is in the heart meridian. Relieve anxiety and overexcitement. It can help relax you and ease your insomnia.
5. Massage the spot on your wrist below your pinky finger. You will feel a hollow spot. This is the Spirit Gate and it has a calming influence on you.
Tags: Insomnia With, Insomnia With Acupressure, Treat Insomnia, Treat Insomnia With, With Acupressure, your wrist
When you work at an assisted living facility, you have a duty to maintaining the safety of those who reside there. A fire is one of the things you must be prepared for. Conducting a fire drill is an important way to make sure that you, the rest of the staff and the residents are ready for any disaster that might happen.
Instructions
Making Sure You Are Ready
1. Divide the number of patients in the ward by the number of employees that are typically on duty. Put the patients into groups by location. During each shift, the employees should be aware of which group they are in charge of in the event of a fire. Have enough employees on duty for each employee to have a reasonable number of residents to evacuate, plus an extra employee to keep an eye on things outside once evacuations have taken place.
2. Write out escape plans, if your facility does not already have them. If you need help, contact your local fire marshal. Make sure there are plans for each exit in the facility. Remember, each room and each area in the facility should have several options, depending on where the fire might be. To be prepared, run several drills based on having the fire in different areas.
3. Announce to the staff that there will be a fire drill. Pass out sheets that have instructions and information listing the groups of residences and multiple exits for each group.
4. Announce to the residents that there will be a fire drill. This will help avoid panic, in the event that residents are easily excited.
The Drill
5. Choose a day and time for your fire drill.
6. Notify the fire department at least two full days before the fire drill will take place. Fire departments like to take part in fire drills; it helps them create plans and train firefighters, and helps you make sure you have done everything right.
7. Ring the fire alarm on the set day. Proceed exactly as you would in the event of a fire. The fire department should be called immediately.
8. Begin the evacuation of residents. Each staff member should immediately proceed to his or her specific group of residents and move them to the outside. Instruct staff members to follow a set procedure each time there is a fire drill. The patients who cannot move themselves should be taken to the exits first, while those who are mobile should be encouraged to follow to the exits. After the staff member has moved the patients who cannot move themselves, the staff member should return to assist the mobile patients in his group. After those patients have been moved, the staff member should return to aid any other staff members that need help.
9. Simulate some of the movements of the less-mobile residents, if need be. The first time a drill is done, all of the residents should be moved, so that employees know complete the drill. However, the point of a drill is so those who need to know move residents do. Therefore, after employees have moved nonmobile residents once and understand how much time the procedure takes, the movement of those residents can be simulated thereafter, to eliminate stress on those patients.
10. When all residents have been evacuated, employees should stay with the residents and notify the fire marshal that everyone has left.
Tags: fire drill, staff member, member should, staff member should, cannot move, cannot move themselves, employees should
Hydrogen peroxide is the solution of choice for gum health.
For almost 100 years, dentists have been using hydrogen peroxide alone or in combination with salt water for antiseptic and cleansing purposes. Hydrogen peroxide comes in many strengths. When treating your gums, use the 3 percent solution consisting of 3 percent hydrogen peroxide and 97 percent water that can be found in most drug stores and supermarkets. The solution is for external use only. It can be used in the mouth, but do not swallow the solution.
Treatment for Gingivitis and Bleeding Gums
If you have gingivitis, you have an inflammation of the tissue caused by bacterial plaque between the gums and the teeth. Your gums may bleed frequently. For treatment, most dentists recommend regular flossing and cleaning with a soft brush and, if an antiseptic rinse is needed, the standard choice is a rinse of 3 percent hydrogen peroxide solution. If gum surgery is required, the healing of wounds following surgery is enhanced by the antimicrobial effects of hydrogen peroxide.
Treatment for Trench Mouth
If you have trench mouth, an amplified and more serious inflammation of the gingival tissue, you will have swollen, possible bleeding gums and sores. The term "trench mouth" comes from World War I, when the disorder was common among soldiers on the battlefield. You have a painful bacterial infection, possibly caused by inadequate oral hygiene, that may also result in bad breadth. In cases of trench mouth, hydrogen peroxide is recommended to rinse the gums and facilitate the removal dying and dead gum tissue.
Treatment for Canker Sores
Canker sores are just another form of mouth ulcer and can appear at the base of the gums, on the cheeks, tongue or lips. Treatment may not be necessary for canker sores because they eventually heal themselves. A solution of 3 percent hydrogen peroxide, often further diluted with water, is recommended by dentists for this gum and mouth condition. The solution can be applied by a swab directly to the canker or as a rinse solution.
Treatment for Chemotherapy or Radiation
Good oral care is highly recommended for those receiving chemotherapy or radiation treatment. If mucositis, an inflammation of mucous membranes in the mouth, occurs and is followed by crusting sores, the National Cancer Institute recommends using a rinse of hydrogen peroxide and water or saltwater. This rinse should not be used for more than 2 days; otherwise, it may prevent the mucositis from healing.
Long-Term Effects
An article in the September 1995 issue of the Journal of Periodontology mentions possible health concerns about prolonged use of hydrogen peroxide. The authors report that animal studies confirm no adverse effects from prolonged exposure involving hydrogen peroxide solutions of 3 percent or less. Studies also show that in patients themselves, prolonged use of hydrogen peroxide decreased plaque and gingivitis.
Home health care is skilled nursing care, physical, speech, or occupational therapy provided in a patient's home rather than in an inpatient or outpatient facility. Home health care is a Medicare benefit, and the Medicare regulations related to home health care qualifications are considered standard in the industry. Private insurance companies may also offer home health benefits, which may differ slightly from Medicare's benefits. Most home health agencies operate under Medicare guidelines because Medicare is the most common payor source for individuals receiving home health benefits.
Homebound Requirement
The most common con to home health care benefits is the requirement that the patient be home-bound. In order for Medicare and most other insurance providers to pay for home health care, the patient must be unable to leave the home to visit a treatment facility or for any other purpose. If leaving the home requires significant assistance, such as the use of hands-on assistance by another person, is extremely taxing for the patient, or is infrequent and for medical treatment only, the patient may also be considered home-bound.
Short-Term Treatment
Home health care is generally considered to be a short term treatment, typically lasting approximately six weeks. There is no regulation specifying the length of time a patient can receive home care, however, the home health agency must continue to prove that the patient has a need for skilled care. Home health care is also usually part time, lasting less than 28 hours per week, so it's not an all inclusive solution for patients who require round the clock care.
Costs
There may be co-payments associated with home health care, which are a portion of the costs of care to be paid for by the patient. This varies from state to state, and can vary depending on the payor source. Durable medical equipment, such as wheelchairs and oxygen concentrators, and medications are only partially paid for by the home health agency, with a usual co-payment of 20 percent for the patient. However, this cost can be significantly less than if a patient were paying the total cost out of pocket.
The Home Component
Home health care is convenient for patients for whom it is difficult to leave the home. Home health care benefits allow patients to received necessary skilled care without leaving the home, including more advanced maintenance, such as changing catheters and intravenous therapy. It's possible for patients to return home from the hospital sooner and receive home health care in lieu of extended hospital stays, in some circumstances.
Private Pay Options
If an individual requires round-the-clock care, or caregiver services at different times throughout the day, it's possible for the family to hire a non-medical in-home care provider. These services must be paid for privately. Non-medical home care agencies provide a range of services, including housekeeping, personal care, transportation, meal preparation, and more, although the services can be quite expensive.
Fraud
The home health industry is subject to frequent scrutiny, being suspect of falsifying documentation in order to qualify individuals for care or bill for services not provided. This practice drives up the cost of home health care, and contributes to skyrocketing health care costs in general. Choose a well-known provider and monitor your bills closely.
Tags: health care, health care, home health, home health, Home health care
Narcissistic personality disorder was named after the Greek mythological character Narcissis, who fell in love with his own reflection. It, like all the personality disorders, is long-term, firmly entrenched, difficult to treat and manifested by inappropriate coping skills evidenced in various settings. In order to diagnose a loved one or friend with narcissistic personality disorder, you will need to take the steps outlined below. Please read the warning section, as diagnosis should be for understanding and treatment, not labeling and judgment.
Instructions
1. Observe the person in a variety of settings. Stress and environment often cause change in behavior that is temporary and time limited. However, in any personality disorder, the behavior will be consistent over different situations and locales. Therefore, it is a good idea to gather information on emotions and behavior in the individual from others who come into contact with him and to accompany him in various pursuits and locations.
2. The following steps are the evidentiary steps. This means that you should observe and decide if the behavior and emotions listed in the steps are consistent with your loved one's actions, or if they should be discounted. In all of the following she should have a consistent pattern of grandiosity that causes her to want praise and admiration and yet she will not be able to note admirable and praiseworthy qualities in others. This quality should be evidenced by at least five of the following observable traits.
3. Answer two questions. Does she have an inflated sense of self importance? If so, please add to your list of traits that fit the diagnosis. Does she require consistently over-the-top admiration? If the answer to either question is yes, please add that trait to your list.
4. Elicit conversations with the individual. Is she focused on fantasies about ideal love (someone loving her, not necessarily her loving them), success or beauty? If so, add this to your list of traits and if not, leave it off the list. Add to the list if the answers to any of the following are positive. Does she have a strong sense of entitlement and expect special treatment? Does she use others to get her own needs met, without regard or concern for them?
5. Continue to prepare a list. Ask yourself if he believes he is very special and should only be involved with other people who are worthy of him due to education, fame, power or beauty. If the answer is yes, add that to your list of traits that you will use to help clarify the behavior and assist a mental health professional in creating a diagnosis and treatment plan. The last questions you should ask yourself are as follows: Is he lacking in empathy and unwilling or unable to see the pain and need of others? Is he often jealous of others or believe others are jealous of him? Is he arrogant and haughty in behavior and beliefs?
6. After observing this individual in a variety of settings and situations and compiling this list, please add the traits that you have numerated. If there are at least five, there is some evidence that your loved one may struggle with narcissistic personality disorder. It should be noted again that these traits should be observed historically throughout adulthood and in various environments as personality disorders are pervasive and firmly entrenched.
Tags: your list, list traits, personality disorder, traits that, your list traits
For those who suffer from ulcers or gastritis, one of the only ways to relieve symptoms is to avoid foods that cause discomfort. Ulcers and inflammation of the stomach lining like gastritis are caused mostly by the bacteria known as H. pylori, but stress, acidic foods and medications may also contribute to the condition. While on a diet for ulcers or gastritis, it is advisable to eat mild, easily digested foods to reduce stomach discomfort.
Foods to Avoid
Those who have ulcers or gastritis must be careful of what they eat in order to prevent discomfort or upset stomach. Foods that increase stomach acid like tomatoes should be avoided to prevent heartburn or ulcer pain. Chilies, peppers, caffeine, alcohol and other spicy foods irritate the ulcers in the lining of the stomach, so avoiding them is key. Drinks like citrus juices, coffee, tea and chocolate, or fried, fatty foods, should also be avoided because they increase stomach-acid production.
Refrain from overseasoning your food with items such as garlic, onions or spices to prevent pain or discomfort in the stomach.
Foods to Eat
Foods to eat on a diet for ulcers or gastritis are found in most food groups and should be eaten each day to maintain proper levels of nutrition. Even though the diet should be a bland one, it is important to eat whole grains, proteins, fruits and vegetables.
Eat meals three times a day to prevent stomach acid from increasing, and drink fat-free milk rather than whole-fat milk to control acid in the stomach. Soothe the stomach with watered herbal teas, or drink fruit juices that are low in acid like apple or grape. Drink plenty of water to clean out the system and keep the body hydrated.
While on a diet for ulcers and gastritis, try to incorporate the following into daily meals: For starches, eat at least six to 10 servings each day of rice, mashed potatoes, pasta or whole-grain bread. You should eat two to four servings of fruits each day, such as apples, melon, bananas or grapes, keeping in mind to avoid fruits with acids like citrus. Likewise, two to four servings of vegetables including salad greens should be eaten. Avoid broccoli, peppers and cabbage since they cause gas or other stomach discomforts. Consume two to four servings of proteins each day, whether from lean meats like poultry, cheese or peanut butter.
Fiber
Fiber is important in most diets, including for those who suffer from ulcers or gastritis. Good choices of foods with fiber include fruits, vegetables, whole grains and beans. Some foods with fiber such as broccoli or cabbage should be avoided since they cause gas; be sure to incorporate fiber slowly into the diet to determine which foods are easy to digest and do not promote gas, heartburn or indigestion.