Guided Meditation For Children

Meditation helps relieve a child's stress

Children are not immune to the day-to-day stresses of our world. A few quiet moments meditating helps ground and relax a child. Guided meditation takes advantage of their very active imaginations to make the stress melt away. Keep the meditation simple, and avoid any imagery that may be controversial. Guided meditation can follow a religious premise or be completely secular.

Relaxing the Body

Depending on the amount of children present, the time to quiet and relax them will vary. One or two children will settle into meditation quicker than a room full of kids. Use simple yoga poses or stretches to help them relax their muscles and prepare for the actual meditation.

Tell the children to tense and relax each part of their bodies, starting with the toes. Squeeze the muscles really tightly, then relax. Repeat for the calves, knees, thighs and on up to the top of the head. Encourage silence while preparing to meditate so the kids can begin calming their minds as well as their bodies.

Preparing the Mind

Have each child sit cross-legged on a pillow or cushion. Instruct each to lay his right hand in his lap with the palm facing up, then place his left hand palm up on top of the right. Keep the back straight and the eyes half open or closed. It may help to imagine a hook in the top of the head that is connected to another hook on the ceiling, pulling the back and head straight.

Instruct the children to focus on a point in the center of their upper lips. Ask them to place all their energy on these points. When stray thoughts arise, gently push them aside, and return the concentration to the points on the upper lips.

Meditation

Speak in a soft voice, slowly and soothingly. Pause after each sentence so the children can fully imagine it. Avoid altering your pitch too much, and keep your rhythm gentle and close to monotonous.

Prepare the guided meditation ahead of time. Choose a short one, preferably no more than 10 minutes long. Children by nature cannot sit still for too long. Use active imagery that draws the listener in and encourages her to feel what you are describing. For example, say, "You feel happiness rising in your heart." Focus on the purpose of the meditation in each sentence, whether it be joy, relaxation or confidence. Prepared meditations are available if you have trouble writing your own.

After the meditation is complete, tell the kids to bring their focus to their bodies once more. Have them gently move their heads back and forth and stretch their fingers and toes slowly. When ready, they may open their eyes and get up. Encourage creative play afterward, such as painting and writing.

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Lupus Symptoms In Women

Lupus is an autoimmune disease that can affect the body's organs in different ways. Women, ages 20 through 45, are more likely to get lupus. For many sufferers, it can be a mild disease. For others, lupus can be serious enough to cause life-threatening symptoms. Early diagnosis can make a big difference, so see your doctor for treatment.

Inflammation

Inflammation is the hallmark of lupus. Chronic joint pain and muscle pain is often one of the first symptoms.

Fatigue and Fever

Constant fatigue is common. An unexplained, low fever that lasts for a prolonged period is also common. When lupus flares up, these symptoms, along with inflammation pain, may be obvious. After a flare up, the symptoms may disappear for months.

Rash

Lupus can cause a reddish non-itching rash, often on the scalp, but on other parts of the body as well. The butterfly rash, when a red rash spreads across the cheeks and over the bridge of the nose, is a sign of lupus.

Other Symptoms

Lupus can also cause hair loss, hypersensitivity to sunlight, purplish fingers and toes (Raynaud's phenomenon), and chest pain when taking deep breaths (pleurisy).

Take Action

The Lupus Foundation of America sponsors Walk for Lupus Now. Check your state's chapter to find the date and sign up.

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Extract Mercury Fillings

Dental amalgams are usually referred to as silver fillings. They contain 50 percent mercury. These amalgams are used by dentists to fill dental cavities. However, mercury is the most toxic non-radioactive element and has been linked to diseases like multiple scleroses, Alzheimer, dementia and other diseases of the nervous system. These fillings have been known to disappear from the mouths of patients after sometime. Mercury gets into the patients either through inhalation or ingestion. Patients with amalgams are now visiting their dentists for the extraction of mercury from their cavities. Dentists are gradually replacing the amalgams with harmless resin compounds.

Instructions

1. Avoid visiting a dentist for mercury extraction when you observe symptoms of mercury poisoning. According to Natural News, if you have amalgams, the first step should be to consult a dentist immediately. The preferable dentist for this procedure should be a natural health-oriented dentist. Caution is necessary because the process of extraction may turn out to be more toxic if done unsafely than leaving the amalgams intact.

2. Observe safety precautions to avoid risks of being exposed to mercury vapor and particles during the extraction process. You should also take chlorella, because it bonds with heavy metals and prevents them from causing harm.

3. Obtain vitamin C tablets from your doctor before the procedure begins. Mercury extraction is a complex process that needs a lot of caution. Vitamin C raises the level of antioxidants in the body and protects you nutritionally from mercury. After taking vitamin C, a doctor feeds oxygen into the nostrils using a breathing tube to ensure that a patient does not inhale harmful mercury vapors. The dentist will also put on a protective mask to ensure that he or she does not breathe in the harmful vapors. The patient's mouth will also be stuffed with cotton wool to protect the mercury vapors from filtering into the lungs. In addition, the dentist may use a rubber dam to exclusively deal with a single tooth, where possible.

4. Have the mercury removed from the tooth. Due to the high temperatures generated during drilling, proper drilling should ensure that the fillings are cooled down to minimize evaporation. According to Natural News, the preferred type of drilling is usually chunking and involves less drilling. Drilling is alternated with suction and thorough cleansing to ensure that mercury is eliminated from the mouth. A high-volume evacuator may also be used for this procedure.

5. Remove the cotton wool and dispose it safely. The breathing pipe will also be withdrawn and your mouth will be rinsed thoroughly. Caution should be observed not to swallow the toxic contents. The removed dental amalgams have to be replaced with other relatively safe compounds like resin compounds. The dentist may also recommend a dietary schedule and give you activated charcoal capsules to take after the procedure. Activated charcoal capsules are also known to absorb heavy metals.

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How Does Seasonal Flu Differ From Pandemic Flu

The flu is a disease caused by the influenza virus. It is extremely contagious, and every year there are seasonal flu epidemics throughout the world. Depending on the strain of the virus, it can cause fevers and chills, body aches, stuffy nose, soar throat, stomach pain, vomiting, coughing, sneezing, headaches and fatigue.

Pandemic flu is more severe than seasonal flu. Seasonal flu kills hundreds of thousands of people worldwide every year, but a pandemic can kill tens of millions. A seasonal flu can kill elderly people, very young children and others without strong immune systems. A pandemic can kill healthy young adults as well as the old and infirm. Pandemic flu will take longer to run its course and is more likely to lead to dangerous secondary infections like pneumonia.

Pandemic flu is more difficult to prepare for than seasonal flu, which is usually a strain that people have been exposed to before. Most people will have partial immunity to the infection, and many countries will be able to cook up vaccinations to protect vulnerable people from the infection. A pandemic flu is usually a new strain and generally takes everyone by surprise. Scientists will have little or no time to prepare vaccines, leaving everyone vulnerable.

Seasonal flu is an annual inconvenience, but pandemic is a rare catastrophe. There were only three flu pandemics in the 20th century, whereas there was a seasonal flu every year. During pandemics, travel is restricted, the global economy takes a dive and hospitals are unable to cope with the number of flu victims. On the other hand, even a bad seasonal flu doesn't cause that much damage on a global scale.

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Explain Death To A Young Child

Explain Death to a Young Child

Children are not born with a fear of death. Any fears surrounding death or dying that a child has or will later develop will be learned. It is important that children receive honest and informative information and not be protected from death and dying.

Instructions

1. Understand that grasping the fact that death is permanent is the hardest thing for a young child to understand. The young preschooler also doesn't comprehend that death can happen to them.

2. Anticipate that death, dying and grief can involve a variety of behaviors in a young child. He may become clingy, revert to baby talk or not want to go to his normally-loved preschool, or he may show no reaction to the death at all. The responses may also be intermittent, alternating with the child's normal behavior.

3. Give brief and simple answers as children can't handle too much information at one time. Curiosity about death is normal. Do not dodge the child's questions.

4. Keep the explanations simple, explaining death in terms of physical functions of the body ceasing. Explain that "Now that grandma has died, her body has stopped working. She can't talk or walk or eat or see any longer and she doesn't feel any pain."

5. Allow and encourage the grieving process. Grieving is an important part of healing. Explain to your child that it is normal to cry and feel sad. Explain that grownups sometimes cry too and that you feel sad that grandma has died, but don't frighten the child with excessive grief over death and dying.

6. Avoid telling the child common euphemisms about death like "resting in peace" or "in eternal sleep." Don't say grandma is "sleeping" or "has gone away" and if grandma was sick before she died, reassure the child that if he gets sick it doesn't mean he'll die.

7. Expect the child to ask the same questions over and over while he is trying to understand the permanence of death. Ongoing questions about dying are normal. Just keep answering them honestly and patiently.

8. Help the child remember the person who has died. Talk to him about the good relationship he had with the deceased person. Keep memories alive through discussions of happy times and reminiscing together over pictures.

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Common Aphrodisiac Plants

Tomatoes are believed to have aphrodisiac qualities.

Aphrodisiacs increase sexual desire and stamina in men and women. According to Mayo Clinic, most natural aphrodisiacs have proven ineffective in scientific studies, and some types, such as Spanish fly, may cause health problems. Nevertheless, many plants have been used as aphrodisiacs for centuries and are generally safe when used in moderation.

Mint

The mint plant has a central position in traditional aphrodisiac practice. Ancient mythology tells the story of Pluto (Hades in Greek mythology), who was seduced by the sweet aroma of the nymph Mente, much to the dismay of his wife Persephone. According to Botanical-Online, a mint tea concoction made with a teaspoon of dried flowering mint leaves and a cup of water can be an effective aphrodisiac. There are a wide variety of mints for garden use, and most of them are very easy to grow. Mint can be invasive if not restrained, so plant it in well-drained containers for best results.

Tomatoes

Tomatoes are a popular home garden plant that many cultures believe possess aphrodisiac qualities in addition to its culinary ones. The tomato's aphrodisiac uses became less widespread from the 16th century to the 19th century, when many believed it to be poisonous. Tomato plants are generally easy to grow, and can be planted in gardens or in containers. They prefer warm, sunny conditions and are very sensitive to frost. Containers should be at least 5 gallons. Choose disease-resistant varieties to maximize your chances of success.

Cloves

Cloves are one of the most well-known aphrodisiac herbs. According to Global Gourmet, the shape of the seeds contributed to their use as a male aphrodisiac in many parts of Asia, and in Indonesia parents plant a clove tree when they give birth to a son. Cloves are commonly combined with other ingredients, such as ginger and cinnamon, to increase libido. The clove tree is native to tropical climates, and requires moist, humid conditions with partial shade and cool temperatures.

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How Early Can Hiv Be Detected

Human Immunodeficiency Virus (HIV) can be detected in more than one way. The most common way for HIV to be detected and diagnosed is enzyme linked immunosorbent assay (ELISA), also known as the HIV antibody test. This test can be done on blood, saliva or urine.

Antibody Test

Once someone has been infected with HIV, his body begins to produce HIV antibodies. Each person will produce antibodies at a different rate. It can take anywhere from a few weeks to six months for the body to make enough antibodies to be detected. That's why it is important to be tested more than once.

Antigen Test

The HIV antigen test checks for the P24 protein of HIV that causes the body to produce antibodies. These levels jump quickly after someone is first infected and then drop below detectable levels. The antigen test can be done 1 to 3 weeks after infection.

RNA Polymerase Chain Reaction (PCR) Test

The PCR test looks for HIV genetic material itself, not anything produced as a result of infection. The RNA test is most often used to test donated blood. It can detect HIV within 9 to 11 days of infection.

DNA PCR Test

The DNA PCR test is used to test babies born to HIV+ mothers. This test can detect HIV 2 to 3 weeks after infection.

Test Results

Test results can be available in as little as 20 minutes and as long as a few days. Anyone who has a positive test will need to be tested again to make sure the test did not give a false positive.

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Catch A Cold Sore

Cold sores are contagious, fluid-filled blisters that usually appear around the mouth, nose and chin. Some people also get cold sores on the hands, or in the mouth or eyes. Cold sores are caused by the herpes simplex virus. Herpes has no cure, but not everyone exposed to the virus contracts the disease. People react differently to the herpes virus. Some people get multiple outbreaks, while others get one cold sore during their lives.

Instructions

1. Touch infected people. Once a cold sore develops, it takes about 7 to 10 days to heal. During this time, a person is at his most contagious. Kissing a person who has a cold sore around his mouth will greatly increase your chances of getting herpes. Try not to have any physical contact with a person who has a herpes outbreak. This includes sex.

2. Share personal items. Herpes can be easily passed along if you touch or use items of the infected person. This includes towels, clothing, eating utensils, and toothbrushes. To reduce risks, don't drink out of the same glass or soda can as a person with an active cold sore.

3. Keep hands unwashed. Not washing your hand is one way to increase the risk of getting cold sores. If you touch an infected towel and then touch your face, eyes or genitals, you could possibly spread the virus to other areas of your body. It is important to wash you hand thoroughly and frequently whenever you think you might have been exposed to the virus.

4. Go into the sun without sunblock. Using a sunscreen or sunblock is important in protecting the skin against harmful ultraviolet rays. Sunblock also helps to reduce the chances of a herpes outbreak. There is evidence that the sun triggers cold sores. If you have been exposed to herpes, this does not mean you will definitely get herpes or have outbreaks. Using sunblock lowers the odds.

5. Have a poor diet. A healthy and balanced diet strengthens the immune system. By eating nutritious foods with high levels of vitamins and minerals, you can protect your body from harmful substances. Echinacea is a popular herb for improving the immune system. Vitamin C also fights infections. While there is no scientific proof that taking these supplements or eating a good diet will prevent cold sores, there is evidence that a strong immune system can possibly reduce the number of cold sores and accelerate the healing time.

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Use A Warming Blanket To Reduce Cold Stress

Fleece blanket

Cold stress is a condition that occurs when body temperature drops below normal for a prolonged period of time. This can happen quickly or over the course of several hours. Factors that affect body temperature and can lead to cold stress are current temperatures, wind chill factors, water and dampness. Cold stress is another name for hypothermia, frost bite or trench foot. One of the fastest and most effective ways to treat someone with cold stress is with the use of a warming blanket. Hospitals are equipped with blanket warmers so a warming blanket is immediately available, but in an emergency you must use your own. While there are specialized warming blankets on the market that have pockets sewn into them for hot packs to be inserted, you can use a simple fleece or wool blanket as a warming blanket.

Instructions

1. Move the patient to a warm area. If you are outside and cannot get the victim to a warmer spot, place warm articles of clothing between the wet clothing and the patient's skin. Begin removing all wet and damp clothing one article at a time. Do not allow patient's skin to be exposed to the cold air, however.

2. Begin removing all wet and damp clothing one article at a time, if the patient has been moved to a warmer location. Do not allow patient's skin to be exposed to the cold air.

3. Immediately lay a warm blanket over the patient. While the patient has a blanket over them, be warming another blanket in a dryer. Do not leave in the dryer for more than 10 minutes as it can become too warm for the patient's skin which is extremely sensitive at this time. Cover the entire body with the warming blanket, leaving a small opening near the mouth and nose for breathing.

4. Place warm hot packs, or hot water bottles wrapped in hand towels, under the warming blanket with the patient. Place one near the head, neck, chest area and the groin area, as these are key body points for heat loss.

5. Carefully monitor the patient's progress, and call a health provider or emergency room immediately to have them help you assess the patient's condition. If the patient is having trouble talking or making sense, call an ambulance to transport them to a local hospital. Do not take the patient back into a cold environment.

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Use Noni Fruit To Improve Health

Noni (Morinda citrifolia) is a fruit that grows in tropical areas of the Pacific Ocean and Southeast Asia. Although the taste can be unpleasant to some people, the health benefits of this fruit are many. It is said to be a virtual cure-all for respiratory conditions such as tuberculosis, influenza, asthma, coughs, colds, sinusitis and sore throat. It is also effective for digestive disorders such as diarrhea, constipation, indigestion, gastric ulcers and intestinal parasites. Available as a bottled beverage, noni is favored by those seeking help for many different ailments. If you can find fresh noni fruit, you can make herb vinegar, herbal oil, pureed fruit that is similar to applesauce and other concoctions that taste better than the bottled beverage.

Instructions

make a tasty noni drink

1. If you're using fresh noni fruit, select very ripe, almost white, fruit.

2. Press the pulp through a sieve or food mill--you will wind up with a "slurry" similar to applesauce.

3. If you're using bottled noni juice, use the recommended amount for each serving. If you're using fresh fruit "slurry," use about 1/4 cup for each serving.

4. Add 1/2 cup pineapple or other juice, 1/2 cup flavored yogurt and 1 cup milk or soy milk to your blender jar, along with the recommended amount of noni.

5. Add 1 to 2 tablespoons of sugar or honey, if desired.

6. Add your ice cubes and then blend on the highest setting for 1 minute.

7. Serve immediately and enjoy.

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The Causes Of Rectal Bleeding During Pregnancy

Bleeding of any type in pregnancy can be alarming. Rectal bleeding, however, is normally not serious even in pregnancy. The cause can usually be easily and quickly identified. Many women experience this nuisance of pregnancy, and there are measures that can be taken to relieve it.

Types

The most common types of rectal bleeding in pregnancy are bleeding from a crack or fissure in the anus and bleeding originating from hemorrhoids. Fissures can happen as a result of overstraining, as pregnancy slows down the digestive tract which can lead to constipation. Hemorrhoids can also be caused by overstraining. If a pregnant mother experiences frequent bowel movements, irritation from wiping may also cause rectal bleeding.

Identification

To determine whether you are experiencing rectal bleeding during your pregnancy, make sure the blood is not coming from the vaginal area. You may need to examine the anal area as well to locate the source of bleeding. While a fissure will feel like a sharp, painful cut on the edge of the skin, hemorrhoids are a soft, lumpy swelled area protruding from the anus. They are often called "piles" because they resemble a grouping of small grapes.

Effects

The main side effect of rectal bleeding in pregnancy is physical discomfort or pain. Anal fissures can make elimination unpleasant, particularly if you are experiencing constipation or sluggish bowel movements. Because hemorrhoids are bulging varicose veins, they may cause friction when you walk and pain during bowel movements and wiping.

Prevention/Solution

The most effective way to avoid or relieve the symptoms associated with rectal bleeding in pregnancy is to maintain regularity. Simple ways to do this include:

- Drinking plenty of water

- Eat healthy, fiber-rich foods like fruits, vegetables and whole grain breads

- Get your iron through foods and food-based supplements

Cold compresses or witch hazel may be used to sooth the pain of hemorrhoids. To help prevent them altogether, be sure to do Kegel exercises every day as these strengthen the pelvic floor and anal muscles. To perform a Kegel flex your pelvic floor as though stopping a stream of urine. Hold for several seconds then release. Do several sets at a time.

Warning

Very rarely, rectal bleeding may be an indication of a more serious condition such as polyps or colon cancer. This cancer only occurs in about 1 in 100,000 to 1 in 50,000 pregnant women and is treatable with a good prognosis if caught early. If your rectal bleeding does not appear to be caused by fissures or hemorrhoids, consult your health care provider for testing.

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What Are The Causes Of Motion Sickness On A Plane

Air sickness is caused the same as all forms of motion sickness. Air sickness starts with overstimulation of the inner ear, where balance is controlled. This causes a variety of symptoms, including nausea and dizziness.

Causes of motion sickness

Along with overstimulation, the brain will often receive conflicting information about movement from the eyes, ears and muscle receptors, all of which help detect movement. If the brain is unable to compensate for the motion, the result is vertigo, nausea and other symptoms of air or motion sickness.

Preventing motion sickness

You can help prevent the onset of motion sickness. When flying, request a seat over the wing or in the center of the plane, if possible. Eating soda crackers and drinking ginger ale during or before the trip can help.

Symptoms of motion sickness

Motion sickness can begin quickly. For most people that suffer from it, it starts with dizziness, nausea, headaches and cold sweats. Along with these symptoms, hyperventilation can occur, which can result in fainting. Vomiting is possible if the symptoms are not treated early.

Common treatments of motion sickness

Try to get as much fresh air as possible by opening vents or turning on the fan over your seat. Avoid moving your head and body around any more than necessary, and sit facing forward in a slightly reclined position. Do not drink alcoholic beverages.

Medical treatments for motion sickness

For extreme cases of motion sickness, there are medications available. Medical treatments include Cyclizine, Dimenhydrinate, Diphenhydramine, Meclizine, Promethazine and Scopolamine (in a patch or tablets). Visit your doctor before your trip to discuss treatment options if you suffer from extreme motion sickness.

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Longterm Effects Of Lasik Surgery

LASIK is a laser eye surgery that is performed to correct refractive errors. With LASIK eye surgery, the cornea is reshaped to make the vision clear. Astigmatism, myopia and hyperopia can be corrected by LASIK eye surgery. Cornea reshaping makes the eyes focus significantly better, and patients' visual acuity is drastically improved by this process. As with any type of surgery, there are potential long term effects associated with LASIK eye surgery.

Considerations

LASIK eye surgery's modern techniques have only been practiced since the 1990s, so any possible long term effects are still not widely understood. Researchers and scientists who study the surgery believe that there are probably no serious, permanent long term effects from LASIK eye surgery, although some people have reported otherwise. The excimer is the name of the laser used for LASIK, and has been used since the 1980s. The excimer has shown no signs of long term effects.

Reduced Night Vision

Reduced night vision or seeing "halos" around objects in dim lighting are two possible long-term effects of LASIK eye surgery. The FDA (Food and Drug Administration) warns about these possible effects. The FDA also states that some patients might not be able to drive at night after having LASIK eye surgery.

Temporary Improvement

LASIK eye surgery's vision improvements are reported to be permanent, but the FDA states that the improved vision might not last forever. The vision improvement could just be temporary, and the LASIK effects could wear off as soon as three years after the surgery. It is very common for people who underwent LASIK to still need glasses to read.

Prevention/Solution

It is very important to make sure you are an appropriate candidate for the procedure before you decide to get LASIK eye surgery. LASIK complications generally occur to people who have not been properly educated about the process and any potential outcomes or have not been properly screened.

Warning

Certain types of people should avoid LASIK eye surgery. Some examples include people who suffer from immune system diseases, individuals under eighteen years of age, people with specific types of eye diseases and women who are either nursing or pregnant.

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Types Of Holistic Medicine

Holistic medicine has a reputation of being an unusual form of treatment for diseases and medical conditions.The actual definition of holistic medicine is the treatment of a patient as a whole person.

Naturopathic medicine

Naturopathic medicine is an approach to treatment by examining the patient's mental, emotion and physical condition. Naturopathic doctors primarily use non-invasive treatments, promote healthy lifestyles and prescribe vitamins and minerals whenever possible.

Holistic Veterinary Medicine

Holistic veterinary medicine is the treatment of animals with minimally invasive procedures. The naturopathic veterinarian looks at the entire picture of the animal which include diet, home situation and breed.

Chinese Holistic Medicine

There are many facets of Chinese medicine which include herbs, supplements, acupuncture and life style. Acupuncture is the insertion of fine needles into specific acupuncture points. This approach reportedly alleviates back pain, muscle pain and other muscular skeletal conditions.

Chiropractic Treatment

General chiropractic treatment is primarily geared towards creating healthy spinal alignment. Chiropractors perform many therapies that help back and shoulder pain. Chiropractors embrace holistic medicine by advocating healthy lifestyles, proper diet, exercise and meditation.

Hypnosis

Hypnosis has long been a remedy for dealing with emotional issues, eliminating smoking and alcohol consumption. It is also a method for creating a peaceful mind and resolving past traumas.

Meditation

Meditation is one of the best ways to create peace and harmony between mind and body. It is not a complicated procedure. One merely has to sit quietly and focus on breathing or counting. It helps eliminate the many unnecessary negative thoughts and quiets the mind and body.

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Acupuncture Pain Relief

Acupuncture dates back more than 3,000 years, according to the American Acupuncture website.

Acupuncture involves the insertion of needles into specific points in the body where energy is believed to flow through the body. There are 12 channels or meridians of energy in the body, which correspond to different bodily functions and organs. When the flow of the body's energy along these meridians is out of balance, people may be more prone to illness or more susceptible to feeling the effects of pain and injury. Acupuncture is meant to provide a restorative balance to the yin and yang in the body's life force, which helps a variety of medical conditions, including pain from disease and injury.

Acupuncture also be used in conjunction with pain medication, physical therapy or other treatment methods to reduce acute and chronic pain.

Acupuncture to Help Medical Conditions

Acupuncture is frequently used to treat a variety of health issues, including digestive problems, bladder disorders, reproductive problems, circulatory issues, emotional changes, addiction, nausea, vomiting and breathing problems.

Acupuncture can also relieve discomfort caused by arthritis and migraines, dizziness, back and neck pain, and joint pain. Chemotherapy patients often seek acupuncture to help reduce pain and nausea from chemotherapy treatments.

Acupuncture Needle Insertion

Acupuncture treatments are provided on an outpatient basis with a series of treatments. Each visit normally involves a physical exam to assess your physical and emotional health so that the acupuncturist can ensure that the point of insertion for the needle is accurate and will help relieve pain.

Acupuncture involves the insertion of fine needles along the meridians, along which body energy flows. As the needles are placed into the muscle along the meridian associated with a specific function or organ, there is a prick. You may experience various sensations, such as body aches or tingling. These sensations are normal and act as indicators of the beginning of the healing process as the body starts to recover and the flow of energy is stimulated. After the treatment, there may also be some pain or bruising where the needle was inserted.

How Acupuncture Relieves Pain

Acupuncture affects the nervous system and also acts as a pain killer by releasing endorphins and activating an immune response. Acupuncture is believed to affect the brain chemistry by altering neurotransmitters, endorphins, serotonin and hormone release. Cortisol, which is released by the pituitary gland, may also be released and helps reduce inflammation. These shifts in the body's chemical balance can change how a person responds to pain and sensation as the messages are blocked. Acupuncture can help calm the body and can be used as a treatment for chronic and acute pain.

Benefits of Acupuncture

Various methods can be helpful in treating pain, and many physicians will begin with medication. However, the body normally reacts to drugs by building up a tolerance, which often requires an increase in dosage to relieve pain and may cause an addiction to the medication over time. Using acupuncture for pain relief provides a noninvasive, drug-free method to minimize pain. Acupuncture has few side effects, is nonhabit forming and can be a helpful complement to control pain, especially if used in conjunction with physical therapy or other noninvasive treatment methods.

Warnings

Side effects of acupuncture involve soreness, bleeding and bruising at the sites of the needles. If acupuncture is not performed properly, the needle may break in the body and may damage bodily organs. It is important to go to a skilled acupuncturist to avoid risks and to be sure that infectious diseases will not be spread.

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Natural Joint Pain Relief

Aches in the joints are almost always accompanied by inflammation, stiffness, redness and swelling. There are many kinds of complaints resulting from joint problems, most of which can be treated with drugs prescribed by medical professionals. Apart from these, there are many natural joint pain relief remedies that are effective.

Turmeric and Angelica Herb

Turmeric's curcumin content helps reduce inflammation, while angelica has many pain-relief, anti-spasmodic and anti-inflammatory ingredients. Between 400 and 600 milligrams of curcumin daily can effectively reduce your joint pain. Angelica is most potent when you drink it after boiling one tablespoon of the cut roots of the herb in one pint of water for two minutes and then cool and strain it. Drinking half of this twice a day for two weeks will show results.

Celery and Black Cohosh

Apart from being mineral-rich, especially in potassium, celery has more than 20 anti-inflammation ingredients. Take one teaspoon of celery seeds and add it to boiling water. Let cool for fifteen minutes. Drink the strained concoction three times a day for immediate joint pain relief.

Another natural remedy is black cohosh. The roots of this plant have an aspirin-like ingredient, along with components that aid reduction of inflammation and muscular spasms. Prepare a tea in the same way, letting it cool for 20 minutes before straining. Drink it two times daily for a couple of weeks for pain reduction.

Epsom Salt and Ginseng Liquor

The magnesium in Epsom salts has properties that aid reduction of inflammation and arthritis and is easy to absorb. Mix two cups of Epsom salts in a bathtub of water as hot as you can tolerate. Soak in it for half an hour, maintaining the temperature with extra hot water when required. Doing this on a daily basis will provide joint pain relief. The herb ginseng aids the body in reducing stress-related pain, too. Three and a half ounces of ginseng soaked for a month and a half in any liquor, for example, vodka, makes a potent joint pain remedy. Have an ounce of this mixture before bedtime for effective relief.

Cayenne Pepper and Rosemary

The capsaicin component of cayenne pepper stimulates the body to give out endorphins, which help ease joint aches. Mix an ounce of cayenne pepper with a quart of rubbing alcohol. You can keep this for up to three weeks with mild shaking of the bottle in between uses. Dab a cloth or cotton in this mixture and rub it on the painful joints for 15 minutes for relief.

Another natural remedy comes in the form of rosemary leaves, which have four anti-inflammatory substances. These provide effects similar to steroids and aspirin and are great antioxidants for pain reduction. Add half an ounce of rosemary leaves to one quart of boiling water and let it cool. Drain the resultant concoction and have a cup before bedtime and prior to breakfast for a couple of weeks for joint pain relief.

General Measures

Warm baths, alternate hot and cold compresses and massages with olive oil or hot vinegar or camphor paste before bedtime will help reduce joint pain. You should also drink plenty of water and exercise regularly to keep your body clean, fit and flexible.

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Paper Mosaic Crafts

Use a tissue paper mosaic cutout to make holiday decorations.

Paper mosaics are a colorful but easy paper craft to do with children. They are fun for kids from the time they can hold a glue stick through elementary school years. Help your child make beautiful mosaics at home with commonplace household items.

Supplies

The necessary elements of paper mosaics are few: paper, scissors and glue. If your child is a preschooler, use construction paper, and cut it up for her into pieces that are at least an inch long. (If they're smaller than that, she may not have the fine motor control to grab them properly.) An older child can use tissue paper and cut her own pieces, if she has the patience. Glue sticks work better than school glue, because there are no drips or unsightly lumps left after the mosaic dries. The type of paper you use for a base will vary with the type of project; again, construction paper works best for younger kids who handle supplies roughly, but plain white paper is fine for older kids.

Project Ideas

If your child is very young (say, 2 or 3 years old), she can make an abstract paper mosaic. Give her a pile of shapes cut out of colored construction paper, and let her make any designs she wants. You can even use this craft activity to review the names of shapes and colors as she uses them, or teach her about color patterns.

For a slightly older child, have her glue small construction paper squares onto her paper to form shapes or patterns. She can make a mosaic picture of a tree, a house, animals, or anything else she can think of. If your child wants help, draw an outline of the shape and she can choose the colors to glue onto the paper to fill it in.

If you have an older school-age child who can wield scissors properly and not tear fragile paper, help her make a tissue-paper mosaic cutout. Have her cut or tear various colors of tissue paper into small irregular pieces, and lay them on the sticky side of clear contact paper. This will allow the light to shine through. Give her a heavy piece of white paper to cut out a design. It can be a simple shape like a flower, words, or a geometric or swirly pattern. Then take the white paper and stick the contact paper to the back of it. You will be able to see the multi-colored mosaic through the cutout spaces in the design.

Uses

Some children like to make art for the pure joy of creating something beautiful; others want their efforts to have a practical use. For the latter, themed paper mosaics make wonderful holiday decorations. Kids can make birthday cards out of paper mosaics, too, especially if they are too young to write.

Tags: construction paper, your child, paper mosaics, tissue paper, white paper, contact paper

What Constitutes Psychological Elder Abuse

According to the American Psychological Association (APA), "every year an estimated 2.1 million older Americans are victims of physical, psychological, or other forms of abuse and neglect." Estimates are based on reports of abuse. The APA believes that many cases of abuse go unreported and that the true numbers of abuse may be as much as five times higher.

Psychological abuse in elderly care is defined as intentional emotional abuse from caregivers toward the elderly people in their care. Psychological abuse can happen in nursing homes or at the elderly person's home. Abusers can be hired caretakers or family members.

Psychological abuse should not be taken lightly. Elderly victims of psychological abuse are prone to depression, anxiety and emotional withdrawal. There are various forms of psychological abuse.

Verbal

Verbal abuse consists of yelling and name calling. Examples of verbal abuse are, "You are so stupid." and "I hate you." Elderly people who are subjected to verbal abuse by their caregivers can develop low self-esteem and experience depression.

Threats

Elderly people who rely on others for their care are sometimes subjected to threats made by their caregivers. Some examples of threats are, "Stop complaining, or I won't feed you." "Do that again and I will put you in a nursing home where you will die." "Do you wan't me to hit you?" Elderly people who are verbally threatened by caregivers live in fear for their well-being and future.

Humiliation

Humiliation in elderly care is when a caregiver treats an elderly person like a child, makes fun of the elderly person or fails to use discretion about sharing facts about the elderly person's life with others. Examples of treating the elderly person like a child are disallowing the elderly person to make any adult decisions or talking to the elderly person using a tone one would use when speaking to a baby. Making fun of an elderly person can include a statement like, "You wear a diaper just like a baby." A lack of privacy and a lack of discretion exists when a caregiver shares personal details of the elderly person's life inappropriately with others. Note: Sharing necessary medical issues with doctors is not a form of humiliation.

Isolation

Isolation occurs when caregivers fail to provide appropriate physical and emotional contact to comfort an elderly person. Refusing to speak to an elderly person and leaving an elderly person alone in a room are forms of isolation. The elderly person may not have any contact with the outside world, resulting in feelings of loneliness, helplessness, depression and anxiety.

Violation of Rights

Violation of rights is another form of psychological elderly abuse. Rights are violated when privacy is taken away. An example of an action that takes an elderly person's privacy away is removal of that person's bedroom door. Other actions that violate an elderly person's rights include not allowing them to practice their religious beliefs and not giving the elderly their mail.

Tags: elderly person, depression anxiety, elderly care, Elderly people, elderly person life, elderly person like

Rub Fish Oil On Scars

Using fish oil capsules will give you small amounts of the oil at a time.

Fish oil has omega-3 fatty acids in it which are good for helping relieve skin conditions and scars. Fish oil is most commonly used to help with acne scars and improving skin complexion through ingestion of capsules, but is used directly on scars elsewhere on the body as well. You can also use fish oil on mild burns to make sure that minimal scarring occurs. Apply the fish oil to scars as soon as possible so that the healing effect is maximized.

Instructions

1. Buy a bottle of fish oil supplements in gel capsules. Typically they are ingested orally, but for scars will use this oil on your skin.

2. Clean the area where the scar is with soap and water. Cleaning it ensures that as much of the oil gets into the skin as possible.

3. Pierce a capsule with the pin. This lets the oil flow out so be ready to squeeze it onto the scar, or have your finger ready to get the oil that comes out.

4. Rub the oil onto the affected area. Make sure it is thoroughly massaged into the skin. Then let it dry.

5. Apply the fish oil twice a day. You should see improvements within a week.

Tags: Apply fish, into skin

Does Eggplant Help You Go Into Labor

Some expectant mothers believe that eating eggplant will induce labor

More than 300 women have gone into labor approximately 48 hours after eating eggplant parmigiana from Scalini's restaurant in Georgia. This phenomenon has many people wondering if eggplant actually can help pregnant women go into labor.

Misconception

Although eggplant has not been proven to induce labor, the oregano and basil that is found in eggplant parmigiana are both capable of creating uterine contractions. Herbalists believe that it is the combination of these two culinary herbs, rather than the eggplant itself, that causes many women to go into labor after eating the dish.

Warning

It isn't exactly known to what degree the oregano and basil can stimulate contractions, therefore herbalists advise pregnant woman to stay away from essential oils and aromatherapy preparations using these two herbs. This is especially true in the first and second trimesters of pregnancy.

Fun Fact

Scalini's restaurant shared their recipe for eggplant parmigiana with ABC News so that expectant mothers can try it themselves at home. ABC reports that the Italian restaurant guarantees that the eggplant parmigiana eaten in their restaurant will induce mom's labor within 48 hours or her next meal is on the house.

Tags: eggplant parmigiana, induce labor, into labor, after eating, believe that

Nursing Home Requirements

When trying to decide the right kind of care facility for yourself or a loved one, you need to look into nursing home requirements before making any firm plans. Many advanced facilities have patient criteria that must be met before someone can be admitted. It is important to find a good match for what level of care is needed.

Types

There are various facilities designed to care for a loved one that cannot live on his own. They range from senior housing for those that just need light help with housekeeping or medication reminders to advanced 24-hour places that offer around-the-clock complete care of a patient. Your loved one will have to be evaluated in order to determine the level of care needed before being accepted into most places.

Considerations

In order to qualify for complete skilled care, a loved one has to be diagnosed with not being able to perform any of the daily functions that one needs to care for himself. On the other hand, in order to be admitted to a less supervised wing where care is minimal, your loved also needs to meet the criteria of being able to care for himself. This, in some cases, means undergoing a psychological evaluation as well.

Size

Even if your loved one meets the specific nursing home requirements for admission, the availability of beds can also be an issue. Many places have different "wings" that offer the various levels of care patients need. They also must not go over room limitations and what is considered safe in the patient-to-caregiver ratio that is regulated by law.

Benefits

Another factor in whether a person is admitted is her health insurance benefits and ability to pay what is not covered, including deductibles. Most facilities can help you apply for additional coverage through county or state funding if your loved one qualifies.

Geography

With county or state insurance programs, you may be restricted to a certain area within that particular health plan coverage zone.

Warning

In addition to researching all of the nursing home requirements, it is also important to check the facilities track record for quality of care. Ask about any past health or safety complaints that have been reported.

Tags: being able, care himself, care loved, care needed, county state, home requirements, level care

Treat Baby'S Eczema With Natural Products

Baby eczema is a common skin rash which usually starts on a baby's face or scalp but can quickly spread to his chest, arms, legs and other body parts. Although it's not contagious, it is uncomfortable. In addition to the many commercial products available, there are natural products which you can use to treat this condition.

Instructions

1. Give baby an oatmeal bath to soothe the itching caused by eczema. You can make your own oatmeal bath by using a food processor or coffee grinder to make a powder out of a couple of cups of oatmeal. Add the mixture to baby's bath water as you run it and soak her in it for up to 15 minutes.

2. Mix besan flour with milk to bathe baby with instead of soap to treat baby's eczema. If your supermarket doesn't carry besan flour, a chickpea product, try your nearest health food store, Asian market or order it over the internet. Always use lukewarm bath water and use the bath towel to pat, not rub, your baby dry.

3. Soak baby's new clothes in a paste made from baking soda and water to remove chemical residue often found in new clothes. This residue can be extremely irritating to baby's sensitive skin. After soaking, be sure to wash clothes in hot water before putting them on your baby.

4. Make a natural beeswax petroleum jelly to treat your baby's eczema. This will not only soothe baby's irritation but will keep natural moisture close to the skin. Simply melt beeswax in the microwave, add baby oil, stir well and allow to cool. When thickened apply to baby's eczema.

Tags: your baby, baby eczema, bath water, besan flour, oatmeal bath

Use Neti Pots

Use a neti pot to treat chronic sinusitis naturally

Recurring sinus infections and severe allergies can cause headaches, facial pressure and post-nasal drip. If you suffer from chronic sinus problems, it may help to irrigate your sinuses with a saltwater solution. One way of flushing your sinuses is with a neti pot, which resembles a small genie lamp. When used properly, this small, ceramic pot thins mucus and flushes out environmental contaminants, bacteria and allergens. Using a saline rinse solution also reduces inflammation and helps reactivate filtering cilia in the nose.

Instructions

1. Purchase a dilutable, prepackaged saline rinse at the pharmacy, or prepare your own using 8 ozs. of warm water and 1/4 tsp. of non-iodized salt. Mix the salt water solution thoroughly and pour it into your neti pot. Test the water temperature before using the solution, aiming for lukewarm. Hot water can burn sensitive nasal passages, and cold water will feel uncomfortable.

2. Standing over a sink, turn your head to the side. Insert the neti pot spout into the top nostril, and slowly pour the saline solution into your nose. Breathe out of your mouth, tuck your chin slightly--and relax. With the help of gravity, the solution will flow through your nasal cavity and out of the lower nostril--taking with it a mixture of mucus, dust, pollen and other irritants. Some of the saline may end up in your mouth, but the majority should flow into one nostril and out the other. Switch sides and irrigate the other nostril.

3. Stand over the sink, bending your head side to side to allow any leftover water to drip out. Hold a tissue lightly to your nose, and blow gently to remove excess mucus and saline solution. You may have to blow your nose several times before your sinuses feel clear, but you should never blow so hard that your Eustachian tubes fill with air.

4. Clean the neti pot thoroughly after each use. Some are dishwasher safe, while others must be hand-washed. Make sure your nasal irrigation device dries completely between uses to avoid bacteria buildup in the spout.

5. Use your neti pot as needed--daily when you have a cold, or several times a week to treat chronic sinusitis and allergies.

Tags: your nose, your sinuses, chronic sinusitis, head side, into nostril, into your

Tips On Lemon Honey Cleanse

A lemon honey cleanse is a variation on the traditional Master Cleanse developed by Stephen Burroughs in 1941. In the traditional Master Cleanse, users drink lemon juice mixed with grade "B" (dark) maple syrup and a pinch of cayenne powder. Lemon and honey can be used as well for similar health benefits.

Before You Start

Cleansing can be used to improve mental and physical health, and many people decide to use a cleanse when they are interested in a lifestyle change. Before any cleanse lasting more than three days, or any time there are serious health issues, consult a doctor. Get her or him involved in your decisions and allow him or her to monitor your progress. Cleansing is generally safe if done properly, but it is always a good idea to be monitored by a doctor you trust.

Use Natural Progesterone Cream To Achieve Hormone Balance

Need to restore hormone balance? Many women experience hormonal fluctuations that wreak havoc on their very existence. They experience one or more of the following conditions: terrible PMS, mood swings, acne, hair loss, hirsutism, lack of energy, unexplained weight gain, headaches, and insomnia. We are conditioned to believe that hormonal issues are normal, and just part of life. In reality, many women are out of hormone balance and the problem can be successfully treated quite easily with a combination of Vitex and natural progesterone cream.

Instructions

1. To begin to achieve hormone balance, you must understand your cycle. You really should have 28 or 29 days between periods. If your cycles are shorter (fewer than 27 days) or longer (greater than 32), this is a very likely sign that your hormones are not functioning properly, even if you have no other symptoms (mood swings, acne, headaches, etc.) First figure out when you are ovulating. Do this by checking cervical mucus (CM.) (You do not need to actually feel inside your body, you should notice it when you are using the restroom.) CM should be of an egg white consistency for a few days prior to ovulation. Once you are no longer producing this type of CM, you can assume you have ovulated. This information is important for the next few steps. Please note, if you are out of balance, it is quite possible you are not producing viable eggs, or possibly not ovulating at all. Regardless, if you follow these procedures, you should resume ovulation over the course of about 6 months, possibly sooner.

2. Begin taking 600mg of Vitex per day on the first half of your monthly cycle as the next step to getting your hormones balanced. Vitex is an herb that is found at most health food and vitamin stores. It has been found to regulate females hormones, and many women who thought they were infertile have reported becoming pregnant after taking this herb for 6 months to 1 year. Once you ovulate (or believe you do), stop taking the Vitex that month and move on to the next step. If you really can't tell if you've ovulated, stop the Vitex on Day 15.

3. On the day following presumed ovulation, begin using topical natural progesterone cream. Be wary, it must be USP natural progesterone cream, preferably one recommended by Dr. John Lee. He was an innovator in this field, and his web site goes into detail on the benefits of natural progesterone cream. He believed wholeheartedly that progesterone cream lead to complete hormone balance. Most of the natural progesterone creams on the market come in a pump and have the consistency of lotion. For the first few months, press the pump fully down twice a day, once in the morning and once at night. Be sure to rub it in well, and rotate where you put it on your body so you can avoid over saturation in one spot. Stop use after 14 days so you can get your period.

4. Continue these steps for about a year to ensure hormone balance. The goal is to get well so that you can stop taking Vitex and using progesterone cream all together, and allow your body to produce hormones correctly on its own. However, once a woman becomes peri-menopausal (late thirties, early forties), natural hormone replacement may need to become a way of life.

Tags: natural progesterone, natural progesterone cream, hormone balance, progesterone cream, progesterone cream, your body, hormone balance

Use Natural Hair Restoration To Regrow Hair

Natural hair restoration can be a great method to regrow hair naturally. There are tons of hair loss medications, hair loss surgeries, and hair loss laser treatments available to consumers, but some people may be wary of using these methods to regrow their hair. More than that, some of these hair loss products or hair loss treatments can be very expensive, and they don't always work. Fortunately, regrowing hair naturally can be very inexpensive or even free.

Growing hair naturally is usually best done as a preventative measure. While natural hair restoration is possible even after the fact, it's a good idea that you immediately take action the moment you start to notice a problem (although, most people do). Whether you're male or female, if you have a history of hair loss in your family, it's especially important that you take preventative measures even before hair loss becomes a problem. While you can't change your genetics (yet), you can nonetheless improve scalp conditions and encourage and stimulate hair growth.

If you'd like to grow your hair back naturally, read on to learn more about use natural hair restoration.

Instructions

1. Make sure your scalp is clean and free of dandruff. If you have an oily scalp and/or any kind of problem with dandruff, use a strong dandruff shampoo, such as Nizoral, at least 3 times a week to keep your scalp healthy and clean. Some physicians believe that an inflamed scalp can prevent proper hair growth, so make sure you are keeping your scalp healthy.

2. Massage your scalp for about 10-15 minutes every time you wash your hair. This helps to stimulate hair growth by increasing blood flow (and thus, nutrients) to the scalp and hair follicles.

3. Do not use harsh chemicals on your hair, such as bleaching or hair dyes. Bleaching, especially, can do a lot of damage to your hair and even go so far as to make it fall out. More than that, extremely damaged hair or lots of breakage can make hair seem thinner and shorter.

4. Take a hair loss vitamin supplement to help boost your health and immune system and increase hair growth. Nutrients such as Vitamin B-complex, Vitamin A, folic acid, biotin, inositol, magnesium, zinc, et cetera, all promote hair growth. Deficiencies in these vitamins can cause patchy hair loss, and in the case of biotin and inositol, can cause total hair loss. Make sure you are not surpassing your daily recommended intake, however, as that can also cause hair loss as well.

Tags: hair loss, hair growth, your hair, your scalp, hair naturally, hair restoration, biotin inositol

Consider Taking Tamoxifen For Precancerous Conditions

Even if you don't have cancer, you may have an oncologist who strongly suggests that you take tamoxifen—a cancer drug. Doctors are increasingly prescribing tamoxifen to women who have precancerous conditions. While the drug has side effects that range from annoying to life-threatening, its cancer prevention prognosis is excellent.

Instructions

1. Understand what Tamoxifen is. It is an antiestrogen drug taken in pill form that limits the effects of estrogen and can prevent precancerous cells from becoming cancerous.

2. Consider the side effects of tamoxifen. These can include blood clots, strokes, uterine cancer, cataracts and symptoms of menopause such as hot flashes. The occurrence of clots and strokes is rare and is most often seen in women who are also undergoing chemotherapy. If you've had a hysterectomy, uterine cancer is not a concern.

3. Understand the effectiveness of tamoxifen. Studies funded by the National Cancer Institute show women taking tamoxifen for 5 years have a 69 percent reduction in the occurrence of estrogen receptor-positive tumors. Most doctors agree the benefits outweigh the risks for most women.

4. Know the treatments for side effects. One of the most common side effects—hot flashes—can be controlled in some women by taking an herb called black cohosh. It is available at health foods stores and many drugstores.

5. Control hot flashes with your choices. Position a fan to blow on you during the night, and consider that alcoholic drinks are a contributing factor to hot flashes.

6. Ask your doctor about substitutes. Other antiestrogen drugs—with fewer side effects—are being tested and some are already available.

Tags: side effects, clots strokes, uterine cancer, women taking

Find Sample Meal Plans For The Ornish Diet

Dr. Dean Ornish's diet plan, as described in his book "Eat More, Weigh Less," is a very low fat plan. Less than 10 percent of the calories come from fat. It's basically a vegetarian eating plan, because meat and eggs are not recommended. Non-fat dairy such as milk, cheese and yogurt are allowed in small amounts. Fats, oils, seeds, nuts refined carbohydrates and avocados are not allowed.

Instructions

1. Buy Dr. Dean Ornish's book, "Eat More, Weigh Less." It explains the diet, what you should eat and how often you should eat.

2. Eat several small meals a day. You'll get hungry every couple of hours, so you should plan ahead to eat at those times.

3. Know that the grains you're allowed to eat include rice, corn, oats, millet, wheat, buckwheat and barley.

4. Plan to eat a breakfast of whole-grain cereal with fat-free yogurt and orange juice. Lunch should be potato salad with fat-free dressing, green salad, baked potatoes with fat-free cheese and spinach and fresh fruit.

5. Make whole-meal pasta with vegetables for dinner, along with bread with capers, tomatoes and peaches in wine.

6. Add fat-free dressings and mayonnaise, crackers and tortilla chips into your menu plan to create some variety.

Tags: with fat-free, book More, book More Weigh, Dean Ornish, More Weigh

Signs & Symptoms Of An Eye Infection After Cataract Surgery

Endophthalmitis is a very serious eye infection that can occur after cataract surgery. The ophthalmologist takes precautions before eye surgery to avoid this condition. This type of infection rarely occurs.

Endophthalmitis and Bacteria

An infection after cataract surgery is usually caused by bacteria. The main causes of these types of infections are staph bacteria or strep bacteria. Both live on the skin.

Pain

Normally, there is very little pain after cataract surgery. In endophthalmitis, the eye begins to hurt. This pain might be related to sensitivity to light.

Photosensitivity

A sudden sensitivity to light can be a sign of infection after cataract surgery. The inflammation associated with the infection can cause this sensitivity.

Decrease in Vision

With modern cataract surgery, vision generally improves within a few days after the surgery, but in endophthalmitis, the vision starts to get worse.

Floaters

In endophthalmitis, particles of cells or clumps of bacteria fill the jelly in the back of the eye. The patient often can see these particles "floating" around in the eye.

Tags: after cataract, after cataract surgery, cataract surgery, cataract surgery, infection after cataract, sensitivity light

Types Of Cloning

Cloning is the process of producing an exact genetic copy of an organism. The created copy is referred to as a clone. Although cloning can have therapeutic health benefits, it has been the subject of debate due to moral and ethical implications.

DNA Cloning

DNA cloning is also called recombinant DNA technology, or gene cloning. DNA cloning refers to the transfer of a fragment of DNA to a self-replicating genetic element. The DNA is then reproduced in a foreign host. Scientists can produce multiple copies of a gene using DNA recombinant technology. This type of cloning has been in use since the 1970s.

Reproductive Cloning

Reproductive cloning is a method of cloning that produces a whole creature, such as Dolly the cloned sheep. In reproductive cloning, genetic material is transferred from the nucleus of a donor cell to an egg in which the genetic material has been removed. Once the egg reaches a viable stage, it is implanted in the uterus of female host. Clones created in this manner are not exact replicas since only the nuclear DNA is the same as the donor.

Therapeutic Cloning

Therapeutic cloning produces human embryos used in research. Stem cells are harvested from the embryos to aid in treating disease. Stem cells can be used to develop any type of cell needed for the human body. Stem-cell research has been a topic of controversy due to the fact that harvesting of the stem cells destroys the embryo.

Uses of Cloning

DNA cloning is beneficial in the study and use of gene therapy and other technologies. Gene therapy can be used to treat genetic conditions by modifying the genes. Recombinant DNA technology is also useful in the genetic enhancement of crops and food sources. Reproductive cloning could be used to ensure the survival of animal species that are threatened or endangered. Scientists are interested in therapeutic cloning as a means to produce whole organs that can then be used to replace diseased or defective organs in human beings.

Risks of Cloning

According to the Human Genome Project, "cloning is expensive, highly inefficient and more than 90 percent of cloning attempts fail to produce viable offspring." Cloned animals often do not survive and those who do may be affected with "large offspring syndrome" or other debilitating conditions. Also, those who do survive may be affected with an unusually short lifespan. Perhaps, for this reason, gene cloning is the most common type of cloning procedure practiced. Reproductive and therapeutic cloning do offer potential benefits, but there is still much scientific knowledge to be acquired regarding these technologies.

Tags: affected with, gene cloning, genetic material, Stem cells, type cloning

Prevent Sinusitis

You can function with sinusitis – at home, at work, at school – but it’s not easy. From headaches and fever to fatigue and sleeplessness, sinusitis slowly takes its toll. The following steps not only help prevent sinusitis, but promote overall good health too.

Instructions

1. Take care of allergies and colds. Sinusitis is an inflammation of your sinuses caused by viral, bacterial and fungal infections. Get rid of the infection as soon as possible to prevent sinusitis for setting in.

2. Stay hydrated. Your immune system functions best when you’re getting plenty of water to drink. That means eight 8-ounce glasses a day.

3. Use a humidifier. The moister the air in your home, the more easily your sinuses can drain.

4. Take hot showers. The steam will help keep your throat moist and loosen any mucus in your sinuses.

5. Protect yourself from strong, harsh fumes that can irritate the sinuses. If they are unavoidable, wear a safety mask.

6. Stop smoking. Smoke not only causes sinus congestion but prevents mucus from properly draining. That’s why so many smokers tend to have sinus problems.

7. Limit your consumption of dairy products. They not only thicken mucus, but also narrow your nasal passages.

Tags: your sinuses, prevent sinusitis

Use Midol

Pre-menstrual syndrome plagues many women. Over-the-counter drugs are available to help alleviate the symptoms that occur each month. One such drug is Midol. The Midol PMS formula is no longer available. The new over-the-counter drug is Midol Complete. As with any drug, there is a proper way to use Midol, and consumers should stick to indicated uses.

Instructions

1. Take the two caplets with at least 6 ounces of water or juice. The Midol Complete formula contains caffeine. The amount of caffeine is equivalent to one cup of coffee. Additional caffeine is not recommended while taking Midol.

2. Allow the medicine in the caplets to work so the symptoms of cramping, bloating and fatigue are alleviated.

3. Talk to the doctor about using Midol Menstrual Complete if you are pregnant. Never use any drug during pregnancy unless it is prescribed by the physician.

4. Avoid taking any other drugs while using Midol. People who use sodium oxybate should not take Midol. Certain drugs interact with Midol and can cause severe problems. Always tell your doctor what medications you are taking, whether it is prescription or over the counter.

5. Avoid alcohol while taking Midol. The effects can be dangerous to the user.

Tags: drug Midol, Midol Complete, taking Midol, using Midol, while taking

Stapled Ears & Weight Loss

Though the practice is highly criticized by those outside the alternative medicine field, staples used in the ears to suppress appetite has ardent supporters that swear by the efficacy of the treatment to lose weight.

How it's Done

The process of ear stapling for the purposes of weight loss is done by piercing part of the inner cartilage of the ear with a surgical steel band. Often this is done in both ears. Occasionally, depending on the subject, two bands are placed in either one or both ears. The band is placed with a specialized stapling tool that quickly pierces the ear with no more pain than an ordinary piercing, say experts.

What it Does

According to the Professional Ear Stapling Association, placing the staple in the ear places pressure on specific ear reflex points, which stimulates appetite suppression and causes the subject to eat less. By eating less the subject loses weight. The procedure works for a period of two to three months at which time the body becomes accustomed to the pressure and the band must be removed and replaced to continue the process.

Benefits

Ear stapling has many potential benefits, according to supporters. Weight loss due to suppression of appetite is the most often noted benefit of ear stapling. Some of those that have had their ears stapled have noted the suppression of nicotine cravings and the departure of insomnia as positive effects.

Risks

Because the process is basically that of a body piercing, the same risks apply. Infection, inflammation, rejection and other negative responses from the body can result in minor--or major--medical problems. Proponents claim these issues are minor and the risks are no more worrisome than those of any other simple medical procedure. Critics claim the negatives effects can go far beyond simple infections to nerve damage, hepatitis B (from unclean staples or staple gun) and hematoma from pierced blood vessels. It is important to consider the risks associated with the procedure and contact a reputable practitioner before proceeding with ear stapling.

Controversy

As with many alternative medicinal procedures, ear stapling is surrounded by the same controversy assailing acupuncture. Questions of the efficacy of stimulating reflex points, energy lines, life forces and other difficult to substantiate claims cause critics--as vociferously as the supporters--to speak against processes that may not actually help a patient in anyway and can cause other medical problems. Whether ear stapling is scientifically effective, there is a growing number of people pursuing the technique for weight loss purposes.

Tags: both ears, reflex points

Differences Between Stomach Flus & Stomach Viruses

Your body is aching, and suddenly you find yourself running to the bathroom repeatedly. It doesn't take a lot to figure out that the diarrhea or vomiting is probably a result of the flu. But what is it that you really have, and how do you treat it?

Stomach Flu Symptoms

True influenza affects the respiratory system and not the stomach or intestines. It is possible to have a bacterial infection such as salmonella or E. coli present diarrhea, fever, vomiting and headaches, which can be easily confused as a "stomach flu."

Bacterial Treatments

If you are experiencing what you feel are "stomach flu" symptoms, but symptoms persist for more than four days or get worse, see your doctor. Make sure you are drinking fluids to replace those lost from diarrhea or vomiting. Your doctor can diagnose a bacterial infection and prescribe the proper antibiotics that will help ease symptoms in as little as twenty-four hours.

Stomach Virus Symptoms

People who think they have the "stomach flu" are often afflicted with viral gastroenteritis. The most common symptoms are watery diarrhea and vomiting. Headaches and abdominal cramping are other common symptoms, along with a low fever. Symptoms may last as little as twenty-four hours or as long as ten days, with a three-day bout being the most common.

Viral Treatments

There is no treatment for the stomach flu, which often is a bacterial infection. Antibiotics only kill bacteria, not viruses. So the only treatment is to hydrate and get lots of rest to replenish the fluids lost. You can use a pain reliever to treat symptoms such as body aches and stomach cramping. Ibuprofen or aspirin can treat low-grade fevers associated with the stomach flu.

How Does the Stomach Flu Spread?

The stomach flu is contagious to those in close contact with the virus. Sharing food or drinks or other close contact can transfer the virus. If you are sick or around those who have the flu, wash your hands more frequently, and don't share drinks or utensils.

Tags: bacterial infection, diarrhea vomiting, close contact, common symptoms, little twenty-four, little twenty-four hours, most common