Herbs For Thyroid Health

Thyroid disease affects millions of Americans with new cases on the rise annually. The most common condition is hypothyroidism, in which the thyroid gland in under-active and not producing enough hormones. When seeking traditional medical treatment, an endocrinologist is the type of physician a thyroid sufferer goes to. However, with traditional medicine under increasing scrutiny, some are finding alternative ways to cure their thyroid symptoms.

Significance

Alternative forms of treatment for medical conditions are becoming more mainstream. Such treatment comes in the form of natural plants. Some thyroid sufferers are turning to herbs help cure their symptoms. There are specific types of herbs that can be used, depending on whether the thyroid is over-active or under-active. Thus, it is vital that one is educated on what type of thyroid condition they have before using herbs. The following herbs can be found in health food stores.

Herbs for Hypothyroidism

There are several herbs that can be used for hypothyroidism. Usage of these herbs is supposed to stimulate the thyroid by aiding it in producing more hormones. Bladderwack, also known as kelp, contains iodine for maximum thyroid hormone stimulation. A quarter of a teaspoon of bladderwack can be taken up to three times a day. Ashwagandha root can be taken once daily, in 1,000 mg dosages. Sage is amongst one of the most popular herbs and can be taken in 60 mg dosages daily, by adding it to tea or food. Milk thistle can be taken daily in 300 mg dosages. Makandi is the most rare form herb for hypothyroidism and was used by Native American medicine men to help cure under-active thyroids.

Herbs for Hyperthyroidism

Lemon balm is a common type of herb to treat hyperthyroidism. It can be used to help treat Graves disease, which is an immune disorder that leads to hyperthyroidism. The best way to take lemon balm is by an extract added to tea that can be consumed for an unlimited amount of times a day. The most popular type of herb used to treat the early stages of hyperthyroidism is bugleweed. It can be combined with lemon balm in tea for maximum effect. Motherwort is the most traditional herb, and was used in ancient times by the Romans and the Greeks to help alleviate depression and heart palpitations. These symptoms are common amongst those with hyperthyroidism.

Effects

The above herbs need to be taken as directed. Ideally, the herbs will naturally restore the thyroid gland back to its normal state, whether it is by suppressing hormones of any over-active thyroid or by increasing hormones for an under-active one.

Warning

According to Natural-Hormone-Health.com, herbs for thyroid treatment should not be taken while one is taking hormone pills, such as birth control and fertility drugs. Adverse side effects may occur, unless otherwise recommended by a doctor. Also, while taking undergoing any treatment for a thyroid condition, one must take periodic blood tests to monitor thyroid stimulating hormone (TSH) levels to ensure that treatment is working properly. Consult a professional before undergoing any treatment.

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Autism Symptoms In Toddlers

Autism affects approximately 1 in every 150 children in the United States. Autism is a neurological disorder that manifests as an impairment in social interaction and communication. Typically, boys are more likely than girls to be diagnosed with autism. Many parents begin to recognize autistic symptoms during the toddler stage of their child's development. Here are some signs to watch out for.

Social Delays

Toddlers with autism may not respond to caregivers by sharing smiles, facial expressions or by babbling. In addition, they may seem to have hearing problems because of their failure to respond to others. They may also prefer to play alone.

Eye Contact

Toddlers with autism may not look directly at others or make appropriate eye contact. They may also seem as though they do not recognize the faces of family members.

Repetitive Behaviors

Toddlers with autism may do the same things over and over again. For example, they may roll a car back and forth for long periods of time. Also, they may move parts of their bodies repetitively, such as hand-flapping.

Gestures

Toddlers with autism generally do not successfully use gestures such as waving, pointing and reaching.

Language

Typically, toddlers with autism have language delays. They may not say any words or very few words. When they do speak, it may only be to repeat what has been said to them. Occasionally, toddlers with autism will develop language normally for a time, but then at some point regress in their language skills. Also, the voice quality may be unusual.

Necessity of Routine

Toddlers with autism may not be able to deal with changes in routines. Meltdowns may occur when their routines are disrupted.

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Naegleria Fowleri Life Cycle

During two of its three life stages, the aquatic amoeba Naegleria fowleri can parasitize humans, causing a fatal, meningitis-like inflammation. The amoeba enters the body through nasal membranes and along olfactory (smell) nerves to the brain. Symptoms appear 3 to 10 days later. Diagnosis is made at autopsy. Water testing requires weeks to culture the amoeba, but routine water tests suggest that Naegleria fowleri is common in warm rivers and lakes. For the years 1998 to 2007, 33 infections were diagnosed in the United States.

Trophozoite

The trophozoite life stage is a slug-shaped amoeba, actively mobile with wide, rounded pseudopods. N. fowleri feeds during this stage and will consume brain tissue in a human host. Trophozoites can survive in the cerebrospinal fluid (CSF), as well as the brain and olfactory nerves. Trophozoite contains vacuoles (fluid filled sacs) in the cell plasm and has all of the sub-cellular organelles typical of eukaryotes (cells with a nucleus). Electron micrographs reveal cup-like extensions of the cell surface used for feeding on bacteria. As the cell moves, the posterior end is sticky and may have trailing filaments.

Reproduction

During the trophozoite stage, N. fowleri reproduces by asexual cell division. At all stages, this amoeba has a distinct cell nucleus, with a large dense nucleolus that contains genetic material. During nuclear division, the nuclear membrane remains intact while the nucleolus divides to form polar bodies for the daughter cells.

Flagellate

In fresh water between 80.6 to 98.6 degrees Fahrenheit (27 to 37 degrees Centigrade) the trophozoite can grow two flagella within 1 to 20 hours. Flagella are a central filament with a cytoplasm coating. Agitation of growth medium and age of cell also affect enflagellation. Once complete, the flagella persist for as many as 24 hours, enabling the cell to swim. Swimming allows a wider dispersal of the organism in fresh water or cerebrospinal fluid. The flagellate stage does not feed. It has a large "contractile vacuole" (squeezing sac) that can eliminate liquid from the cell. In the laboratory, flagella disappear when the amoeba is placed into distilled water.

Cyst

The cyst (protected) stage of the N. fowleri life cycle is a time of reorganization. The shape of the organism becomes spherical and the cell wall thickens, but retains one or two minute pores. Inside the cell wall, the amoeba resembles a smaller version of the trophozoite stage, with a defined nucleus. Cysts form in water, soil and culture media, but not in human tissue. In dry conditions, cysts can survive for about 5 minutes, so that human infection from an airborne cyst is unlikely.

Exposure

Naeglaria fowleri can survive in any warm fresh water that is not chlorinated. It is not found in ocean water. Of the recorded deaths in the United States, one Arizona child was exposed in a hot tub and another was exposed in a swimming pool filled from a residential deep well. Similar pool exposures occurred in Australia. A Georgia child was exposed while playing in a small warm stream. N. fowleri has been found at hot springs, in sewage sludge, HVAC condensing units and in an Illinois lake thermally polluted from cooling waters of a nuclear power plant.

Tags: fresh water, cell wall, cerebrospinal fluid, child exposed, stage fowleri, trophozoite stage

Chiropractic Treatment Of Adhd

Many parents have begun taking their children for chiropractic care. Studies show that children can benefit from chiropractic care after birth and throughout childhood. Although an ADHD child in your home can be a complicated job, studies show that chiropractic care can help with ADHD symptoms, according to the alternativementalhealth.com website.

Chiropractors may be able to help the symptoms of ADHD.

ADHD

Children who show symptoms of Attention Deficit/Hyperactivity Disorder, or ADHD, may act out in many ways. They may not obey commands, bully other children or control themselves. Children who suffer from ADHD may be violent and and have hasty behavior, like throwing objects, according to the ADDitude magazine website.

Data

According to the Washington Times website, "since 1991, according to survey data released by the American Chiropractic Association, the number of chiropractic patients 16 years of age and younger rose 8.5 percent." This makes chiropractic care the most common type of alternative medicine performed on children.

Chiropractic Success

According to the alternativementalhealth.com web site, a study printed in 1975 compared chiropractic care with drug management in children with ADHD. The study found that "chiropractic care was more effective for the wide range of symptoms common in the neurological dysfunction syndrome in which 13 symptom or problem areas were considered." The study also showed that chiropractic care was 24 percent more successful than frequently used prescriptions.

Association

Additional studies investigating the association of "subluxation correction to brain function" are required, according to the alternativementalhealth.com web site. The reported studies show that children who are diagnosed with ADHD have successful chiropractic care. According to alternativementalhealth.com, children with a vertebral subluxation should have chiropractic care even if they have no apparent symptoms.

Treatment

The key for treatment of ADHD is to find a good doctor. Your child's doctor will check your child and evaluate the circumstances. She may choose therapy, medication, chiropractic care or all three. With treatment, the symptoms of ADHD in your child can be helped.

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Definition Of Osteoarthritis

Osteoarthritis is the most common type of arthritis, a joint disorder that causes inflammation and pain. The protective cushion found in the joints between bones eventually wears down. The bones rub against each other, resulting in inflammation and pain. Affecting 20 million people in the United States, osteoarthritis, commonly referred to as arthritis of old age, occurs naturally as joints age.

Time Frame

Prior to the age of 45, the incidence of osteoarthritis occurs more often in males, but after the age of 55 it is more prevalent in women. All races in the United States seem to be affected equally, but a higher rate of osteoarthritis exists in Japan with lower rates in east India, southern China and in South African blacks. The reason is unknown

Features

The joints in the hands, feet, spine and weight-bearing joints such as the hips and knees cause pain and stiffness to the patient. In early stages the water in the cartilage increases while protein decreases, causing the cartilage to flake or to form tiny cracks. In advanced stages cartilage deteriorates completely, leaving bones exposed to one another without the aid of a protective cushion. This causes friction between bones and causes pain and limited mobility. Inflammation and swelling results, often causing the growth of bone spurs called osteophytes. Spurs in turn create more pain when pressure is applied.

Identification

Osteoarthritis has no known cause other than aging and is referred to a primary osteoarthritis. Secondary osteoarthritis refers to arthritis caused by some other medical condition. Obesity or repeated trauma, such as that experienced by soccer players and weightlifters, places added stress on weight-bearing joints and hastens the deterioration of cartilage in the joints. Crystal deposits in the cartilage caused by a buildup of uric acid in gout, or pyrophosphate crystals from pseudogout, cause damage to cartilage and result in premature osteoarthritis. Other conditions such as diabetes and disorders that alter hormone levels hasten the onset of osteoarthritis.

Congenital abnormalities in the joints trigger early degeneration of cartilage, resulting in osteoarthritis. At times osteoarthritis affects several members of the same family, suggesting it may be genetic in nature.

Unlike other forms of arthritis, osteoarthritis affects only joints and does not affect other internal organs. Symptoms include pain after repeatedly using the joint such as lameness after walking or engaging in physical activity, or stiffness and pain after prolonged periods of inactivity. Rising in the morning may cause pain and stiffness that goes away once the patient is up and moving. Riding in a vehicle or sitting at a desk may cause pain and stiffness that lessens upon moving the affected joints.

Effects

Osteoarthritis of the hands often causes the formation of bony enlargements of the joints. Enlargements of the end joint called Herberden's nodes and the middle joint called Bouchard's nodes are common among women in some families, and appear to be genetic in nature. These enlargements cause pain when accidentally bumped, become sensitive and painful when exposed to cold temperatures and result in a weak grip.

Prevention/Solution

Treatment consists of reducing activities that cause pain while engaging in exercise to strengthen muscles and aid in weight reduction. Bicycling and swimming both reduce the impact on irritated joints while working to strengthen muscles. Nonsteroidal anti-inflammatory drugs (NSAIDS) treat pain and inflammation due to arthritis. Cortisone injections treat painful joints. In severe cases joint replacement may be necessary. Some studies confirm that glucosamine and chondroitin supplements reduce the pain and inflammation associated with arthritis.

Early intervention and adherence to treatment options improves the outlook for osteoarthritis and assists in maintaining mobility of affected joints.

Tags: cause pain, cause pain stiffness, pain stiffness, affected joints, between bones, genetic nature, inflammation pain

Ms & Prednisone Treatments

Multiple Sclerosis, or MS, is a disease that affects the central nervous system. Its symptoms include numbness, double vision, bladder control problems, vertigo, difficulty walking, dysarthria and fatigue. Many people also experience depression and other emotional problems according to the University of Utah. Unfortunately, there is no cure for MS, but prednisone can be used to treat the symptoms.

Function

Taking prednisone can help to reduce the length and severity of your MS symptoms because it reduces inflammation. Prednisone helps to close "the damaged blood-brain barrier and reduce inflammation in the central nervous system" according to the National Multiple Sclerosis Society. It also helps to reduce "cell-mediated immunity" according to the University of Utah.

Dosage

Many doctors recommend starting your treatment at a high dose. According to the National Multiple Sclerosis Society, most patients begin taking prednisone intravenously at a very high dose four times a day. The doses are spread out over the course of the day. Then over the next five to six weeks, you should continue taking the medication orally. During this time, you'll be constantly stepping down to lower doses.

Prednisone Side Effects

Some people experience side effects after taking prednisone. These include indigestion and stomach problems according to the National Multiple Sclerosis Society. Also, it may lower your immune system, and for this reason you should try to limit your exposure to infectious diseases while taking prednisone. Prednisone can also cause mood swings that vary from being "relatively mild to extremely intense, and can vary in a single individual from one course of treatment to another."

Warning

Rarely, some people have experienced more severe side effects. According to the American Academy of Neurology, a small group of people became "hypomanic or manic during treatment" with prednisone. Most of the people affected had a history of depression or alcoholism. Also, some less common side effects include weight gain, high blood pressure, menstrual problems and hair loss according to the National Multiple Sclerosis Society.

Other Medication Options

Prednisone is a steroid. It is part of a group of steroids called corticosteroids which means cortisone-like medicines. According to the National Multiple Sclerosis Society, other corticosteroids also reduce inflammation. If prednisone doesn't work for you there are other choices. Some other corticosteroids that have been used to treat MS are dexamethasone, betamethasone and prednisolone.

Tags: Multiple Sclerosis, Multiple Sclerosis Society, National Multiple, National Multiple Sclerosis, Sclerosis Society

What Is Type B Lymphoma Cancer

Type B lymphoma is a cancer of the lymphatic system. There are two types of lymphatic cancers. One is Hodgkin's lymphoma, which is the cancerous growth of tumors on the lymph nodes. Non-Hodgkin's lymphoma is cancer of the white blood cells. B lymphoma is the proliferation of white blood cells without the following death of the cell to lower the white blood cell count when disease is not present.

Symptoms

Symptoms of B lymphoma are normally mild, so the development of the cancer may not be noticeable until later stages. The most common early symptom is pain in the lymph nodes. The lymph nodes span the height of the body in places like the neck, chest and groin area. These nodes swell and become sore when disease is present, so people may disregard early symptoms of B lymphoma. Additional symptoms are fatigue, weight loss and breathing problems.

Causes

Normally, when disease is present in the body, the white blood cells (including B cells) proliferate, multiply and build a defense against the invading microbe. When the disease is cleared from the body, the normal function of white blood cells is to trigger programmed cell death to lower the count back to normal. With B lymphoma, these cells do not die. Instead, they continue to circulate and proliferate, causing disease themselves.

Risk Factors

Cancer is caused by mutations in the cells that cause them to multiply without dying. However, the direct cause of the mutation can vary widely. Risk factors for B lymphoma are mostly environmental, but poor immune system regulation from diseases such as AIDS increases the risks. Chemicals and age also play a role in the chance of developing B lymphoma.

Diagnosis

When making B lymphoma diagnoses, doctors will conduct several tests to confirm their suspicions. Blood tests are drawn to send to a laboratory to count the amount of white blood cells circulating. Biopsies are conducted by taking samples of the tissue in the lymph nodes. Because white blood cells recirculate back to the lymph nodes, the tissue taken can be examined for abnormal tumor growths. A doctor may also take samples of bone marrow to determine if the cancer has spread to the bone.

Treatment

Treatment is of B lymphoma is mostly conducted through radiation and chemotherapy. While chemotherapy is taken orally or through injection, radiation is given only on the source of the tumor growths. For B lymphoma, this may be on the lymph nodes. Occasionally, radiation is used in conjunction with chemotherapy. For more advanced stages, transplants may be necessary. Transplants are used to replace bone marrow, which is where blood cells develop. Biotherapy is also used in the form of a treatment called Rituximab. Rituximab is a monoclonal antibody treatment, which helps the immune system identify and destroy cancerous tumors.

Tags: blood cells, white blood, lymph nodes, white blood cells, disease present

Ten Safety Rules In Science

Science is the method through which one discovers the secrets of the universe. Or, it can also be a fun way to learn make things explode, but only if done safely.

Rule 1: Patience

Patience is the first and foremost tool of a scientist. Rushing through your experiment will, without a doubt, eventually bring about a mistake that could cause something to blow up in your face, literally. Always plan out your experiments on paper, then follow your plan to the letter, overlooking no details. This will hopefully ensure that you won't make any mistakes that will ruin your experiment or your health.

Rule 2: Check the Components

It is a big mistake to use any materials in an experiment when you do not know enough about them. Especially when dealing with chemical reactions, you want to know what your materials are, how much is safe to use, and what will happen when one material touches the other.

Rule 3: Know the Proper Usage of Your Tools

When using any tools in science, always know the intended purpose of the tool and handle it safely. For instance, don't use a knife as a lever, because that knife could break or bend, possibly harming you or your equipment.

Rules 4 and 5: People

First and foremost, keep bystanders away from the important parts of an experiment --- this is both for their safety and the sanctity of your experiment. Second, manage the people involved in your experiment, provided you are in charge, in a way that ensures that everyone knows exactly what is happening during a science experiment.

Rule 6: Plan

Plan in a way that minimizes both risks. Also, you might not be able to repeat your experiment, so don't plan on being able to try a few different methods. Most importantly, plan within your budget, hopefully a bit under budget. This is helpful because you usually end up spending more money in science than you planned.

Rule 7: Objectivity

Science reveres objectivity; in fact, it absolutely requires it. Science that is corrupted by biased views or feelings is not actually science. All observations must be done correctly and consistently.

Rule 8: When Science is Appropriate

This rule is relatively simple. It basically prevents one from becoming a mad scientist. Never do an experiment that is beyond your means or that can harm other people, unintentionally or otherwise.

Rules 9 and 10: Ethics and The Law

First, follow the ethical guidelines and laws that have been established in your area. Second, even if laws or ethics have not been established in your area, use your common sense; try not to offend people or do anything that makes you look suspicious in the eyes of the law, even if you're technically not doing anything illegal.

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The Everyday Use Of Sphalerite

Sphalerite is a type of mineral ore that can be cut as a gemstone. Although it is sometimes used in jewelry or as a display piece, it has a variety of other important uses.

Composition

Sphalerite is an ore of zinc with smaller amounts of other elements, usually sulfur and iron. Sphalerite may also contain gold, silver, and cadmium.

Jewelry

Sphalerite has a high index of refraction, which gives it a striking luster. It can be found in a variety of colors, ranging from colorless to green, red, or even black. These attributes can make it an attractive choice for jewelry.

Display Pieces

Sphalerite is a fairly soft gemstone, so it is sometimes considered too soft for regular use in jewelry. It is often displayed as an attractive cabinet mineral specimen.

Industrial Uses

Sphalerite is the most important source of industrial zinc, which is used in processes ranging from galvanizing iron to making batteries. In addition, sphalerite is an important source of some rarer minerals, such as cadmium.

Other Uses

Zinc sulfate, which is made from sphalerite, is used as a mineral supplement in animal feed, as well as an astringent in medicine, and a preservative for leather goods.

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Design Your Own Orthodontic Retainer

When you are required to wear a retainer, you do not have to go with the generic clear color with metal wires. Orthodontists nowadays have many options for you to design your own retainer with graphics, colors, and designs. Simply ask your orthodontist if you can design your own retainer, and you will presented with hundreds of options.

Instructions

1. Ask your orthodontist if he offers the option to design your own retainer. Almost all orthodontists offer this option now. Ask to view the books about color, graphics and designs.

2. Pick the color you wish to have. Lighter colors can show stains and scratches more easily and quickly. Darker colors may not show the type of patterns or designs you want, so keep this in mind. You can also choose tie-dye colors, and patterns such as polka dots, stripes, etc.

3. Choose the design you want. This can include patterns and graphics. There are numerous types of graphics from cartoon shows, to words, to sports and music symbols. Pick one of your favorite hobbies and view the graphics that correspond with that.

4. Tell your doctor the color, pattern or design, or graphic you want on your orthodontic retainer. He will record this information and place the order for your retainer. You will most likely have to pay more in order to customize the retainer, but you will have it for a long, long time so you should design a retainer for your enjoyment.

Tags: retainer will, your retainer, design your, design your retainer, colors show, your orthodontist, your retainer will

Get Rid Of Bed Bugs In India

Bed bugs can be found in mattresses, where they are close to their food source.

Bed bugs are tiny insects that ingest the blood of humans and animals. They are small, but can be seen with the human eye and are red brown in color. Bed bugs can often be found in just about any country in places such as hotels, dorms, apartments and used furniture stores. They make their homes in mattresses, furniture or carpet, wherever they have easy access to their food supply. Bed bug bites can cause irritation and rashes to develop on the body. Bed bugs can quickly multiply and lead to an infestation if you do not get rid of them quickly. Signs of a bed bug infestation are blood stains on the mattress or empty skins from their shedding found near your bed. Pesticides should never be used where you sleep; instead use a natural remedy such as diatomaceous earth.

Instructions

1. Scatter diatomaceous earth around and underneath your bed. Diatomaceous earth's sharp edges cut the bed bugs when they crawl over it. It's non-toxic and won't harm humans or animals, but will cause insects to bleed to death.

2. Sprinkle diatomaceous earth under your mattress and also inside your mattress, if possible.

3. Sprinkle diatomaceous earth around any furniture in the infested room.

4. Inspect your room for cracks or crevices, any place bed bugs can hide, and place some of the earth into the cracks.

5. Allow some time for the bed bugs to die from the diatomaceous earth before vacuuming it up. Bed bugs are nocturnal, so they won't come out until right before dawn. You may also want to leave the earth sitting for several days to make sure the bed bugs are dead.

Tags: diatomaceous earth, diatomaceous earth around, earth around, humans animals, Sprinkle diatomaceous, Sprinkle diatomaceous earth, their food

Define Benign

The word "benign" is seemingly most often used in regards to cancer diagnoses in today's society. However, it has a couple of other uses and meanings.

Etymology

"Benign" can trace its roots to Latin: "Benignus" consists of "bene" ("well") and "gignere" ("produce" or "to beget").

As an Adjective for Cancer

Ironically, the word "benign" is used in medical terminology and does not concern "producing" or "begetting." A benign tumor is one that does not grow, spread and attack tissue surrounding it, the opposite of what a malignant tumor does.

As an Adjective for Other Medical Issues

The word "benign" does not only apply to cancer. It can apply to any other situation that is not life-threatening.

As an Adjective of Disposition

"Benign" can also be used to describe someone who is of a kind and gentle nature. "Gracious" and "wholesome" can be considered synonyms in this instance.

As an Adjective of Action

In other rare instances, the word "benign" describes a good action by an individual, as in demonstrating kindness and generosity rather than merely just being in that mood.

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Dentist Fillings

Regularly scheduled dental cleanings will help you maintain good oral hygiene as well as throughouly clean your teeth and gums. Despite proper brushing, flossing and trips to the dentist, cavities somehow manage to sneak into the enamel of your teeth.

Today, options for fillings have more of a variety from which to choose, other than the questionable mercury-based fillings. Each option is determined by the nature of the cavity.

Significance

Dental fillings are used to repair the tooth's enamel when it has been damaged by a cavity, fracture or abrasion. The procedure to fill a tooth is done in the dentist's office. However, the procedure is quite expensive. Dental insurance plans generally only pay a percentage of the cost of a filling. Some plans do not cover the cost at all.

Function

The process of filling a tooth is begun with the dentist deadening the area with a local anesthetic.

Once the tooth and surrounding area are completely numb, the dentist will clean the damaged area by removing debris and decay. The tooth is repaired by using one of the filling options.

Within a few hours following the proceedure, feeling will return to the numbed area.

Types

Years ago, cavities were only filled with a substance referred to as "amalgam." Amalgam is composed of mercury, silver, copper and tin. It is believed to be the strongest and most durable filling material. Despite years of claims that amalgam has been the cause of harmful side effects due to the mercury, the FDA has never concluded to any valid cases. Amalgam is commonly used to repair molars.

Acrylic resin is a powdery substance used for filling a cavity or repairing a broken tooth. Acrylic resin is easily matched to the shade of the tooth enamel. It is considered to be strong and durable, making it an alternative to amalgam fillings.

Ionomer, both glass and acrylic resin, are another popular fililng alternative. Acrylic acid and glass powder ionomers are made to match the shade of the tooth.

Glass ionomers are used when repair is needed on the root surface of the tooth. This type of filling is not made to withstand the stressful process of chewing.

Because the material is so brittle, acrylic resin ionomer fillings are commonly used to repair baby teeth.

Misconceptions

It is a common misconception that you should not repair a tooth due to the fact that insurance does not pay for the procedure. Most dentists will offer you a payment plan to help with the cost.

Benefits

Fillings are beneficial to prolong the health of your teeth and gums. If a small cavity is ignored, it may lead to further and more complicated matters such as an absessed tooth.

Warning

If you feel pain and unusual discomfort following a filling procedure, contact your dentist immediately.

Tags: used repair, your teeth, Acrylic resin, acrylic resin, commonly used, commonly used repair

Mole Removal Tips

Gone are the days of surgical removal as the only option to remove unsightly or annoying moles. There are now several options available for the consumer, including removal by laser and by natural means. Natural removal is an alternative and relatively safe method of permanent mole removal by applying herb-based substances to the offending mole in the privacy of your home.

Removal by Herbs

There are herb-based topical products on the market that are easy to apply and remove moles over a period of three days to two weeks.

The procedure for removal is straightforward and easy. First, thoroughly clean the area to be treated. Then lightly scratch the mole with a pumice stone or needle in order for the product to penetrate the mole. Apply the mole removal cream that remains on the mole for the set amount of time specified in the product's directions. A scab will appear on the mole within 48 hours, and will fall off naturally after 7 to 10 days. The mole will have been replaced with slightly red tissue---this is typical after a scab has fallen off the skin. There will be clear skin within 30 days of treatment.

Note that this method of removal should not be used on malignant moles. It is highly advisable that you first see a doctor or dermatologist to look over your moles for any malignant ones. These will be dealt with most likely by surgical removal, since malignant moles are fairly deep and not easily removed by topical treatment.

Home-made Remover

There are ways to remove (or at the very least, lighten) nonmalignant moles by using pastes made of natural ingredients of which many are found in your kitchen. Some of these ingredients are ground flaxseed, figs, pineapple, baking soda with castor oil, sour apples, and garlic (used separately, not to be mixed all together). There is no scratching of the mole involved. This method works well for some people, although it is not a sure-fire method for completely removing the mole.

Important Tips

1. Always clean the mole and surrounding skin thoroughly with mild soap and water before applying the product.

2. Apply the pumice stone or needle sufficiently hard so that you feel a stinging sensation as the mole is scratched. If the mole has not "opened up" enough to let the removal cream penetrate, the treatment will not work and the scratching will have to be repeated at another time.

3. DO NOT pick off the scab that forms after treatment. If it is picked off prematurely, there is a greater chance of infection and visible scarring.

4. Keep the skin around the mole removal area clean at all times to minimize the risk of infection.

Tags: mole removal, malignant moles, pumice stone, pumice stone needle, removal cream

Molding Technique

Practice molding techique by trimming doorways.

Molding technique revolves around the miter joint. Once the proper skill has developed for mitering molding, you can install it just about anywhere. Typically, most molding application is done around doors, and floorboards in the home. The technique involved is based in the 45 degree miter joint, which is used almost exclusively. To learn proper technique start by getting clean miter cuts with accurate miter degrees. Its easy with a power miter saw.

Instructions

Doorways

1. Swing the miter saw blade all the way to the right side and lock it into the 45-degree preset. Lay a piece of standard colonial style molding on the saw table with the end of it extending just past the saw blade. Turn on the saw and miter the end of the molding off.

2. Swing the saw blade all the way to the left, lock it down and place another piece of molding on the other side of the blade. Turn on the saw and trim off the end. You should now have a right and left-hand miter.

3. Measure from the floor with a tape measure, to the top of the doorway and add 2 1/2 inches. This will be the highest point, the long point, of the molding when it is installed beside the door. Set the saw blade at 90 degrees and cut the bottoms off both pieces of molding at this measurement.

4. Measure across the width of the doorway and add 2 1/2 inches. This will be the long points of the horizontal piece of molding that runs across the top of the door.

5. Swing the saw to the right side 45-degree preset and miter the end off the molding.

Using the measurement, measure from the long point of the miter down the molding and make a mark. Swing the saw blade to the left hand 45-degree preset and cut the molding at this measurement, long point to long point. You know have a set of molding for the doorway.

6. Stand up one side of the molding on the side of the doorway. Hold it back from the edge 1/4 inch and nail it to the door frame. Do the other side the same. Place the top piece on, mating the miters together. Pull down to get the miters tight, and then nail on the top piece.

Tags: long point, 45-degree preset, blade left, blade Turn, doorway inches

Wasp Allergies

A wasp allergy is an allergic reaction caused by a wasp sting and is different from common allergic reactions in that it is body-wide. It also is different from a toxic reaction because it is not directly caused by toxins in the venom.

Cause

Allergic reactions to wasp stings are caused by the immune system's production of the IgE antibody. An antibody is a protein produced by the immune system to fight off harmful substances. It can, in turn, produce particular responses in the immune system.

Frequency

Allergies to wasps are rare. According to Medicinenet, allergic reactions occur in less than 3 percent of all stings, including bee stings.

Symptoms

The most common symptoms of an allergic reaction are hives, flushing of the skin and difficulty breathing.

Anaphylaxis

The most severe allergic reactions are known as anaphylaxis, symptoms of which include low blood pressure, circulatory disturbances and severe difficulty breathing. In some cases, these symptoms can progress to cardio-respiratory arrest.

When to Seek Medical Care

Consult a doctor if you have received multiple stings, have been stung in the eye or eye area, exhibit signs of infection, or if initial symptoms worsen or persist for more than 24 to 48 hours. Seek medical advice for any severe symptoms in children, the elderly, or persons with chronic illness.

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Identify Symptoms Of Acute Kidney Failure

Acute kidney failure, also known as renal failure, causes kidneys to stop functioning properly. Kidney function is essential to help rid the body of wastes as well as to produce various hormones that maintain balances and optimal function within the body. Kidney failure may occur as a result of a variety of causes, including but not limited to accidents, kidney stones, cancers, obstruction of blood vessels, and drug abuse. Renal or kidney failure may lead to uremia, chronic kidney failure, shock, coma or even death. Learning recognize and identify symptoms of acute kidney failure may avoid such complications and prompt control and recovery.

Instructions

1. Discovering a reduction in the amount of urine produced on a daily basis is one of the first indications that the kidneys aren't functioning properly. Certain medications or drugs may alter the ability of the kidneys to function properly, so paying attention to this symptom is important for prompt diagnosis.

2. Feelings of ongoing fatigue and restlessness are also early-stage warnings of acute kidney or renal failure. Changes in blood pressure, unexplained bruising or severe itching is also felt by many individuals.

3. Vomiting, nausea and appetite loss are several symptoms that appear in later stages of acute kidney failure.

4. Decreasing amounts of urine output, or a complete lack of urine may also trigger alarm in those suffering from this condition.

5. Experiencing unexplained changes in mental or emotional behavior also accompany the symptoms listed above, as does an increasing sense of lethargy that may lead to stupor and coma.

Tags: kidney failure, acute kidney, functioning properly, kidney failure, renal failure

Best Foods For Diabetics

Diabetics must constantly eat the right foods to make sure that the glucose levels in their blood stay normal or near normal limits with the help of regular insulin shots (under conventional diabetes control methods). This means a regimented system of moderate eating. Some foods are perfect, for one reason of another, for diabetics; however, the best diabetes diet is not one of a few foods, but a well-rounded diet of moderation.

Oat Bran and Fiber: Beta Glucan Rich

Total fiber recommendations range from 15 to 38 grams per day, but oat bran flour and barley specifically may provide the boost that diabetics need. Fiber is recognized as beneficial in slowing the absorption of glucose in the body, and, more importantly, beta-glucan rich fibers like oat bran flour and barley can decrease postprandial (after-meal) glycemic response in diabetes (Queenan, et al.). Eating 40-plus grams of dietary fiber a day leads to improved digestive transit and further improved glycemic response.

An Apple a Day: Quercetin and Vascular Function

The traditional apple-a-day remedy for health problems takes on a new meaning for diabetics. For diabetics, not only does an apple contain some of the benefits of other fruits and vegetables such as higher nutritional density and increased satiety when enjoyed at mealtimes apples also contain the bioflavonoid, quercetin. Quercetin administration improves vascular function for diabetics, which can lead to reduced blood-glucose levels. Further, quercetin shows antiatherogenic effects by decreasing the likelihood of atheromas or plaques in arteries, further aiding diabetes patients by fighting heart disease.

Rosemary, Green Tea, Cranberries, and Blueberries: Polyphenolic Compounds

Foods such as rosemary, green tea, cranberries, blueberries and lemon balm are the last of the diabetic's "superfoods." These foods contain polyphenolic compounds. Polyphenolic compounds are natural alpha amylase inhibitors. This means that they lower postprandial blood-glucose levels. Cinnamon also has been demonstrated to yield improvements in fasting glucose, glucose tolerance and insulin sensitivity.

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Learn Yang Tai Chi

T'ai Chi is practiced slowly and deliberately, but is considered highly deadly.

T'ai Chi Ch'uan originated in China over 500 years ago as both a study of yin and yang principles in accordance with Confucian and Taoist ideology, and a martial art that bestows improved physical and mental health. Though there are dozens of variations to the form, but most styles come from one of five groupings: Yang, Wu, Sun, Chen, and Wu/Hao. Much of T'ai Chi's success and availability--online, in literature, and in classes--is due to the success of Yang Lu-ch'an, the first Chen family outsider to learn the art, as a fighter. The Yang school of T'ai Chi emphasizes slow, exaggerated movements and eliminates aggressive motion so that most people can practice it.

Instructions

1. Choose a medium through which you feel you will learn T'ai Chi best; curious novices can take classes, read about the martial art, or imitate videos available for free online.

2. Watch online video demonstrations to understand the essence of what Yang T'ai Chi Ch'uan is before undertaking it to any serious degree. Videos give a general idea of what diligent T'ai Chi practice entails. It is also a free alternative for casual practitioners.

3. Check out a Yang T'ai Chi guide book, buy one at a literature retail store, or read one online for a deeper understanding of the martial art form that is lost in translation to five- to ten-minute instructional video. A book will also usually convey traditional Chinese beliefs about energy and life-force that lend an explanation to the reasoning behind the form. "Anatomy of Yang Family Tai Chi," by Steffan De Graffenried, can be found in its entirety for free online reading.

4. Take a class in your local area at martial arts studios or community centers to benefit from a knowledgeable master who can teach on a need-by-need basis, and who can demonstrate the form perfectly to be mirrored by pupils. An experienced instructor can give specific explanations according to the needs of his audience.

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Migraine & Acupuncture Treatment

Migraines are chronic headaches accompanied by severe and sometimes debilitating pain. This pain often occurs on one side of the head. Sensory warnings such as arm or leg tingling or light flashes may precede a migraine. Migraines can also cause vomiting, nausea, or sensitivity to sound or light. The exact cause of migraines remains unclear. However, a number of things are known to trigger a migraine, such as stress, bright lights, certain foods and physical exertion. For those seeking drug-free relief, the ancient practice of acupuncture has become the alternative treatment of choice to help prevent and alleviate migraines.

Acupuncutre Origins

The history of acupuncture stretches back more than 5,000 years. Throughout history, people from throughout the world have practiced forms of acupuncture, including Arabs, Eskimos, and South African Bantu tribesmen.

However, it was the Chinese who studied, researched and popularized acupuncture as a medical treatment. The ancient Chinese medical text "Huangdi Neijing", written around 200 B.C., included information about acupuncture. Today, acupuncture is one of the most common alternative medical treatments, with more than 8,000 practitioners in the United States alone.

Tradtional Chinese Philosophy

According to traditional Chinese medicine, qi, or life energy, should flow freely throughout our body. The health of the body depends upon maintaining the proper balance of two opposing forces, yin and yang. An imbalance of yin and yang causes our qi to be blocked, resulting in pain or illness. The circulation and health of our blood and body fluids also depends on the proper, unobstructed flow of your qi.

Our qi flows through our body along channels called meridians. Acupuncture and acupressure stimulate specific points, called acupoints, along the meridians, which unblocks our qi and allows our body to return to a proper balances of yin and yang, thereby treating pain, illness, or other bodily ailments.

Acupuncture and Western Medicine

Acupuncture has largely become an accepted practice in Western medicine, though there are differing opinions on why and how it works, as well as its overall effectiveness as medical treatment.

One Western theory of why acupuncture works is that the insertion of needles into particular points in our body stimulates our central nervous system to release biochemicals such as hormones and neurotransmitters. These biochemicals then help ease pain, regulate our body functions, produce feelings of well-being, and strengthen our immune system.

Acupuncture Treatment for Migraines

Acupuncture is a common alternative treatment for migraines. After making a diagnosis as to what exact type of internal imbalance is causing your migraine, the acupuncturist inserts thin needles into the corresponding acupoints that help rid your body of obstructions, allow your qi to flow freely through your body, and increase blood flow to your brain. Some of these acupoints may be on your hands or ears. The insertion of the needles does not cause pain. In fact, some people even fall asleep during the procedure.

Efficacy

Findings on acupuncture as a treatment for migraines have been inconsistent. A study by a conglomerate of European doctors published in the Journal of the American Medical Association in May 2005 concluded that acupuncture was no more effective than sham acupuncture in treating migraines.

However, an Italian study published in the Journal of Traditional Medicine in 2000 concluded that acupuncture improved migraine symptoms "more significantly" than pharmacological treatment, and a recent review of acupuncture studies done by the the Cochrane Collaboration concluded that there is consistent evidence that acupuncture can be beneficial in treating migraine headaches.

Conclusions

Though it cannot definitively be said that acupuncture cures migraines, acupuncture as a treatment for migraines has gained wide acceptance in the international medical community. If you decide to undergo acupuncture treatment for migraines, talk to your doctor first and make sure to see a licensed acupuncturist.

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Put On An Abdominal Belt

Recovery after abdominal surgery can be painful and frightening. Resuming daily activities after Cesarean-sections, bariatric surgery or hysterectomies can be difficult. Abdominal belts are often given to patients after surgery to help resume activities like walking, coughing, or using the restroom. Abdominal belts often provide a feeling of comfort to patients who have had abdominal surgery and are in the early stages of recovery.

Instructions

1. Stand in an upright position. This will make application of the abdominal belt easier.

2. Place the top of the abdominal belt just below the navel.

3. Stretch out the abdominal belt with both hands, maintaining the position of the belt below the navel line.

4. Wrap one end of the abdominal belt around the stomach region, making sure to keep the stretch of the abdominal belt.

5. Pull the other end of the abdominal belt over the previous side, ensuring that you stretch out the end of the belt as far as possible.

6. Secure the abdominal belt by pressing the two ends against one another.

7. Check the abdominal belt to make sure that it is tight around the stomach region and not loose.

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Boost Metabolism After Anorexia

Moderate exercise and healthy foods are the keys to effectively increasing your metabolism while recovering from anorexia. Changing your daily diet to incorporate six small, nutritious meals and eight glasses of water--along with building muscle through a healthy weekly exercise regimen--help your metabolic rate return to a normal level and keep you energized while staying healthy. Anorexia causes the metabolism to drop and the body to store fat because it's going into starvation mode. These steps can reverse the damage.

Instructions

1. Return to eating normally. Avoid starving your body, which actually causes your metabolism to slow down. Follow a healthy diet and balance your proteins, fats, sugars, and starches.

2. Eat six small meals a day. Following a bout with anorexia, it is important to spread your caloric intake over six smaller meals each day. This will keep your body sufficiently energized with nutrients, and it will maintain a higher metabolism than if you ate fewer meals.

3. Increase aerobic exercise. Walking, running, swimming and cycling all increase your metabolism while building muscle--which a post-anorexic body needs--and it stays elevated for hours afterward. Aim to exercise 30 to 60 minutes a day, three or four times a week, to keep up your metabolic rate. Do not overdo it.

4. Choose lean meats, fish, fruit, vegetables and whole grains. Proteins from fish and lean meat such as chicken and pork are ideal fuels for your body, making it metabolize foods more efficiently. A balanced diet helps restore metabolism lost due to anorexia.

5. Skip fatty foods and those loaded with refined sugar and simple carbohydrates. Fat is converted far too easily to fat in your body. And sugars and simple carbs only serve to spike blood sugar, and will in fact cause you to crash and become more tired.

6. Increase muscle mass. The more muscle you have, the more calories you burn, even while at rest. Strength-training and cardiovascular exercises will build muscle and burn off fat. Fat stores are not conducive to increasing metabolism.

7. Drink eight 8 oz. glasses of water daily. Some studies have shown that regular water intake can help burn more calories. After drinking one or two cups, the body's metabolism speeds up and remains elevated for nearly a half-hour, plus the liquid keeps you hydrated.

Tags: your body, your metabolism, eight glasses, keep your, metabolic rate, metabolism while, more calories

Identify Stockholm Syndrome

Stockholm Syndrome is one of the most terrifying psychological responses that victims suffer after they have been held captive for extended periods of time. It has been observed in situations as varied as child kidnappings and prisoners of war and there is no widely accepted definition of the disorder. However, there are a few common symptoms that never vary from situation to situation.

Instructions

1. Determine whether the victim has bonded with his abductor. In many cases, a victim of Stockholm Syndrome will develop a co-dependent relationship with his captor and will feel as though they are friends rather than the abuser and abused.

2. Look for signs for anxiety in the victim if she thinks that she is doing something of which her captor would not approve. For example, some victims of Stockholm Syndrome won't use the restroom without asking because their abductors would be angry. It isn't fear of punishment, but fear of disappointing their abusers.

3. Observe the victim during conversations with friends and family. Does he seem to feel out of place and anxious because his captor is not nearby? Stockholm Syndrome engenders a feeling of worthlessness when the victim is away from his abductor, as he has come to depend on that other person for validation.

4. Ask about the victim's time with her abductor. Did she fix meals for the two of them? Did she prepare coffee in the morning for her captor? Another major symptom of Stockholm Syndrome is the compulsion to take care of one's abuser. It almost becomes reminiscent of a parent-child relationship, with the victim being the parent.

5. Determine whether the victim resisted his rescue by police or other authorities. Did he ask to stay with his captor, or did he leave willingly? Most victims of Stockholm Syndrome are terrified of change and are unwilling to leave their abductors despite the possibility of returning to their normal lives.

6. Watch for signs of identification with the abuser. Victims will frequently defend their captors to police and even to their friends and family and will explain that they understand why their abusers did what they had to do.

7. Look for signs of gratitude toward the abductor. Victims of Stockholm Syndrome come to believe that every small kindness is a grand gesture and will even believe that permission to live is more than they deserve.

8. Determine whether the victim is likely to try and return to his captor. If given the opportunity, will he abandon the life to which he has been rescued and go back to what he now feels is home?

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Childhood Leukemia Symptoms

Leukemia is a type of cancer that causes an overproduction of abnormal white blood cells in the bone marrow. Advanced leukemia affects the production of other blood cells, including platelets and red blood cells. This effect on blood cells is responsible for the most common childhood leukemia symptoms, such as anemia and easy bruising. In acute lymphocytic leukemia and acute myelogenous leukemia, which account for nearly all cases of childhood leukemia, symptoms develop over a period of just days or weeks. Approximately one-fourth of cancers during childhood are leukemias, but the cure rate for this cancer is very high. Early identification of symptoms and proper treatment results in a good outcome.

Significance

More than 2,200 American children are affected by leukemia each year, and approximately 98 percent of leukemias in children are acute.

Identification

Childhood leukemia symptoms include anemia, recurrent infections, joint and bone pain, swollen lymph nodes, abdominal pain, bruising and difficulty breathing.

Types

In acute leukemia, symptoms may develop rapidly and become severe quickly, whereas chronic leukemia may cause little or no symptoms for months or years.

Considerations

When leukemia is caused by prior cancer treatment, genetic conditions or the use of immunosuppressive medications, regular medical checkups can detect very early symptoms of leukemia.

Advanced Symptoms

In some children, leukemia may spread to the brain, causing headaches, problems with balance and coordination, seizures or abnormal vision.

Tags: blood cells, leukemia symptoms, childhood leukemia, childhood leukemia symptoms, leukemia symptoms develop

Prozac For Weight Loss

Some speculation in recent years has found that the drug Prozac, which is usually intended for depression, can have the side effect of weight loss. The drug is not FDA approved to be prescribed for this purpose, but some doctors have gone so far as to prescribe it to the obese anyway.

Prozac Side Effects

Prozac (a.k.a. fluoxetine in generic form) is a medication intended to help sufferers of depression. It can have a variety of side effects other than weight loss such as diminished sex drive, dizziness, sleepiness or upset stomach.

Depression and Overeating

Some doctors believe that depression can be a cause of obesity. Some depressed people tend to overeat in order to cope with their depression and this is why some doctors believe Prozac can help the obese.

The Good

The practice of going prescribing Prozac for weight loss has had mixed results. One woman, a 51 year old teacher from California, was able to lose 135 pounds using a cocktail of drugs that combat depression, according to ABC News.

The Bad

Though weight loss is a possible side effect of Prozac, there is no guarantee. Many doctors believe that the side effects of Prozac are too risky to use the drug for a problem that can be solved with diet and exercise.

Weight Gain

The irony of the practice of prescribing Prozac for weight loss is that one of the possible side effects of Prozac is weight gain. In clinical trials the drug was found to cause a noticeable weight gain in more than one percent of those tested.

Tags: doctors believe, Prozac weight, weight loss, believe that, depression have, doctors believe that

Recognize Signs Of A Stomach Ulcer

Stomach ulcer, also called gastric ulcer, is a type of peptic ulcer. It is an open sore in the stomach lining caused by the Helicobacter pylori bacterium. Some ulcer sufferers rely on antacids for relief, but this is a serious condition that must be treated by a doctor.

Instructions

1. Watch for pain in the midsection. Sufferers usually describe this pain as burning, aching, or gnawing and feel it in the area between the breastbone and the belly button. Some patients also feel pain in the back. Ulcer pains last for as little as a few minutes to several hours and could occur several times over the following weeks.

2. Notice how long relief lasts. Patients usually take antacids to relieve the pain. However, if the pain is from a stomach ulcer, it will return when the effect of the medication wears off.

3. Take note of how you feel after eating. Patients suffering from peptic ulcer report a feeling of nausea or being bloated shortly after a meal.

4. Watch for vomiting. Vomiting in ulcer sufferers is sometimes accompanied by blood or dark particles that look like coffee grounds.

5. Examine waste. Ulcer sufferers usually pass stools that are black or have streaks of dark blood.

6. Watch for unexplained weight loss and changes in appetite.

Tags: peptic ulcer, ulcer sufferers

Metaphysical Properties Of Azurite

Azurite is a sixth, or throat, chakra stone. Chakras are believed to be energy centers in the body.

The term "azurite" refers to a deep blue stone commonly found in copper deposits, along with malachite. The Columbia Encyclopedia describes it as a "basic carbonate of copper, occurring in monoclinic crystals or masses that range from transparent to translucent and opaque." Found in Europe, Asia and in the Southwestern United States -- most notably in Arizona -- this stone traditionally appear in jewelry, and was ground to a powdered pigment for use in dyes and paints.

Sacred Stone

Judy Hall, a natural healer and author of "The Encyclopedia of Crystals," explains that azurite serves as a means "to guide psychic development and increase metaphysical powers," and ranked among the ancient Egyptians' most preferred stones. Andrew Pacholyk writes on his Peaceful Mind website that the Maya "believed that azurite was able to connect them to higher wisdom" and served as a spirit guide. Other authors of New Age literature, such as Philip Permutt in his work "The Complete Guide to Crystal Chakra Healing," refer to azurite as "the stone of heaven."

Tranquility

Many New Age practitioners promote azurite as an aid to meditation. Hall praises its role in boosting individual consciousness, advising that it can help bring about "inner peace" and "provide mental healing at many levels." Pacholyk says the stone permits "deep access to the subconscious," while Permutt and others believe that azurite proves beneficial for the nervous system.

Decisiveness

Clarity of mind is essential in good decision-making, and natural healers believe that many indecisive people find themselves unable to move forward from past mistakes and psychic wounds. Permutt says that azurite "promotes compassion and empathy, and helps you express feelings, thoughts and psychic information." Hall states that azurite draws "out emotional debris and ancient fears." Pacholyk recommends the stone as an aid in decision-making, and suggests keeping it nearby when faced with critical decisions.

Creativity

Hall and other natural healers and metaphysical practitioners believe that azurite can aid in harnessing the creativity energy within you, and show you use that energy to express yourself. Working with azurite, proponents claim, also may give an artist a focused mind clear of self-imposed boundaries. Pacholyk, for example, says that azurite "stimulates creativity, giving access to a fountain of ideas, images and awareness of things around us."

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Use Milk Thistle Supplements

Milk thistle (Silybum marianum) is a Mediterranean flowering herb that has been used for thousands of years for the treatment of the liver. Also known as blessed thistle, Mary thistle, its active component is silymarin. Crushed seeds from the plant is sold as capsules, extracts and as medicinal herbal teas. The National Center for Complementary Medicine (NCCAM) at the National Institutes of Health is conducting a study using milk thistle in the treatment of chronic hepatitis C.The NCCAM states milk thistle has been used for “protective effects” on the liver, in the treatment of cirrhosis, chronic hepatitis and gallbladder diseases. It has also been used to help lower cholesterol levels and reduce insulin resistance in people with Type 2 diabetes.

Instructions

1. Purchase milk thistle online or at your health food store. Select an option that is standardized to 80 percent potency and with 200 mg per capsule.

2. Take 1 capsule of 200 mg per day. If you are under a physician’s care, take milk thistle as directed.

3. Notice if you have any side effects from this relatively low dose. Milk thistle is generally used to treat cirrhosis, other liver disorders, hepatitis and gallbladder disease.

4. Report any blood in your urine or stool immediately to your doctor. Taking large doses of milk thistle can damage the liver or cause it to fail which is fatal.

Tags: been used, chronic hepatitis, hepatitis gallbladder, milk thistle, milk thistle

Quickest Pain Relief For Wrist Tendonitis

Tendonitis of the wrist occurs when the thick, flexible tendon that connects the muscles in your wrist to the bone becomes inflamed and causes pain during movement. The condition is most common with people who overuse their wrists, such as construction workers or golfers. The pain can be significant and may hinder work or other activities until healed. There are some quick ways to relieve the pain associated with wrist tendonitis.

Immobilization

The first step in effective treatment for wrist tendonitis is to immobilize the wrist, according to Arthritis-Treatment-and-Relief.com. Placing the wrist in a splint will rest the inflamed tendon and begin the healing process. Relief will be immediate, as the movement that causes the pain will cease.

Ice

By applying ice, you can begin to reduce swelling and further relieve pain. According to iTendonitis.com, ice is among the best cures for inflammation and swelling. Ice packs should not be laid directly on the wrist but wrapped in a cloth to make the extreme cold more comfortable. The ice treatment should be done for 20 minutes, several different times throughout the day. The ice will also increase blood flow to the area, which will help with healing.

Anti-Inflammatory Medication

Nonsteroidal anti-inflammatory drugs (NSAIDs) reduce inflammation and will alleviate pain in the wrist. These drugs will work against the base cause of the pain, which is the inflamed tendon, according to MedicineNet. They are available in varying strengths in both over-the-counter and prescription forms.

Common over-the-counter NSAIDs include ibuprofen, naproxen and aspirin; more potent and longer-lasting drugs in this category include Celebrex (celecoxib), Toradol (ketorolac) and Daypro (oxaprozin).

While NSAIDs are effective in relieving minor to moderate pain, they carry the risk of side effects such as nausea, vomiting and diarrhea---and less commonly, ulcers and kidney and liver failure.

Cortisone Injections

Cortisone is an anti-inflammatory treatment administered by injection that is more powerful than oral NSAIDs. The shot is given directly to the site of inflammation and provides quick relief that will often allow normal use of the wrist faster. According to Arthritis-Treatment-and-Relief.com, cortisone injections are safe, but repeated use can lead to weakened tendons that could rupture later.

Tags: causes pain, inflamed tendon, relieve pain, wrist tendonitis

Methods For Cleaning Pizza Stones

Cleaning the stone is so easy, you'll be making homemade pizza every night.

Many people shy away from using a pizza stone when cooking because the stones can be difficult to clean. The material is porous, which means soap and water should not be use. Soap can absorb into the stone, ruining the taste of the pizza. Water can absorb into the stone and cause it to crack. Cleaning a pizza stone without soap and water is actually a simple process that takes minimal effort.

Scraping

Find a scrape that is safe for your pizza stone. Pampered Chef makes an excellent scraper that will keep your pizza stone safe while scraping food off it, but you could also use a putty knife as long as it is only used for scraping your stone. Allow your stone to cool completely before scraping.

Scrape the food, sauce, or toppings off of your pizza stone. Wipe down with a dry paper towel. Since pizza stones are intended to absorb flavors and smells each time you cook, you do not need to worry about any oils left behind from the foods. These are good for the stone and help the seasoning process.

Self-Cleaning Oven Method

Put your pizza stone in the oven when you run the self-cleaning feature. Place it on the lowest rack and forget about it. The heat from the cleaning cycle will burn off anything left on the stone. When the cleaning cycle is completed, allow to cool completely and then wipe off any ashes left behind.

If your oven does not have a self-cleaning feature, you can still use this method. Simply put the stone in the oven, set it to the highest available temperature and let it bake for at least an hour. Allow to cool, and then wipe clean.

Perpetual Cleaning Method

Leave your stone on the lowest rack of the oven at all times. It will constantly be heated up and cooled down and this will continually burn off any food left behind on the stone. When you want to use the pizza stone, take it out of the oven and wipe it off with a dry cloth. When you bake on the lower rack of the oven, simply place the pan on top of the stone. The stone will help to distribute heat evenly and your food will actually come out better that way.

Some brands of pizza stone specifically recommend keeping the stone in the oven at all times for seasoning and cleaning purposes. Other brands suggest that you keep the stone in a cool, dry location instead. Check the manufacturer's instructions to be sure. Pizza stones are made of different materials that require different care.

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Treat Bacterial Gastroenteritis

Bacterial gastroenteritis occurs when the stomach and intestines become inflamed as a result of a bacterial infection. Most cases of bacterial gastroenteritis self heal and all you need to do is treat the unpleasant symptoms. More severe require medical intervention.

Instructions

1. Pinpoint the cause of the bacterial gastroenteritis. Many times the culprit for coming down with a bout of bacterial gastroenteritis is eating tainted food. It’s very important to pinpoint the source to prevent it form happening again. It might be as simple as eating a piece of chicken from your refrigerator that hung around one day too long.

2. Increase fluid intake. Because bacterial gastroenteritis causes diarrhea, it is extremely important to drink plenty of fluids to prevent dehydration. Consume plenty of water, broth and liquids that contain electrolytes to help replenish your system. Stay away from alcohol, caffeinated drinks, milk and fruit/vegetable juices because they may exacerbate the symptoms.

3. Treat bacterial gastroenteritis with bland foods such as rice, banana, and potatoes. Stay away from spicy foods.

4. Take it easy and get plenty of rest. Bacterial gastroenteritis takes its toll on your system. The goal in treating bacterial gastroenteritis is to allow your body to recuperate as naturally as possible. Adequate rest is an essential building block in the body’s coping mechanism. Take a break from your normal daily activities.

5. Improve your intestinal flora with yogurt. Yogurt is a tasty way to treat the symptoms of bacterial gastroenteritis. Yogurt contains probiotics, and probiotics help to improve the bacterial balance within the intestines. Balancing the intestinal flora helps to put an end to diarrhea.

6. Call your doctor. Milder cases of bacterial gastroenteritis go away without the need for professional medical treatment. However, if your bacterial gastroenteritis symptoms show no signs of easing after 3 or 4 days, call your doctor. You might have something a little more serious that requires a different course of treatment.

Tags: bacterial gastroenteritis, bacterial gastroenteritis, away from, cases bacterial, cases bacterial gastroenteritis

How Does Swimmer'S Ear Medication Work

Swimmer's Ear and Treatment

Swimmer's ear (otitis externa) is a painful outer ear canal infection. Symptoms of this condition may include redness, drainage, itchiness and swelling. This condition is most commonly suffered by people who spend a lot of time swimming or in the water. The skin in the ear canal can become irritated and break down with too much water contact. The skin in this condition opens itself up to penetration of bacteria or fungi. There are conventional and alternative treatments for swimmer's ear.

Significance of Medication

If the bacteria or fungi that causes swimmer's ear is not eradicated with swimmer's ear medication, it could move into adjoining bone and tissue, causing further infection. The infection may further spread into a condition called malignant otitis externa, in which bones can be damaged or destroyed and the cranial nerves as well as the brain could be affected. Corticosteroids may be prescribed in addition to other medications in order to reduce inflammation and itching.

Expert Insight

Dr. Peter S. Roland and his panel at UT Southwest Medical Center have crafted guidelines on treating swimmer's ear. He states, "The most important feature of these new guidelines is that they are entirely evidence-based.They do not depend on clinicians' opinions, but instead are based on what has been scientifically demonstrated in the medical literature."

Step 1: The ear should be cleaned with bacterial growth inhibiting antibiotic or antiseptic ear drops.

Step 2: The patient should take oral antibiotics if warranted.

Step 3: To avoid this condition in future, use ear plugs or a hairdryer to dry the ear canal. Do not put objects into the ear that could push infection further into the canal.

Antibiotics will help the body to fight off and kill any of the bacteria or fungi that causes swimmer's ear.

Alternative Treatments

Besides treating swimmer's ear with conventional medicine, there are home remedies available that may be considered for mild cases of this condition. Put a few drops of white vinegar in the ear canal and leave it for several minutes. Drain the ear and repeat the procedure on the opposite ear if needed. Other mixtures used in this same procedure are apple cider vinegar with an equal part of alcohol or equal parts of peroxide, white vinegar and water. All of these alternative treatments for swimmer's ear are meant to clear bacteria and help restore the acid balance to the ear canal.

Tags: this condition, bacteria fungi, alternative treatments, alternative treatments swimmer, bacteria fungi that, causes swimmer

Herbs Their Benefits & Side Effects

A variety of herbs used in cooking and healing

Herbs have been used for thousands of years for healing uses, as referenced in writings by ancient Egyptians and Chinese. According to "Herbs of Egypt," ancient Egyptians used more than 700 herbs for their healing benefits. You can use herbs to treat infections of the body and skin, aid in the maintenance of a healthy diet and enhance your recipes. Some side effects can occur as a result of using herbs, though, such as allergic reactions that effect the skin, stomach and sleep patterns.

Health Benefits

Herbs have natural healing properties such as antibacterial, antiviral and antioxidant properties that when used topically or ingested can heal physical ailments. A few common herbs with antibacterial properties are mint, basil, garlic and ginger. With these, the growth of bacteria is interrupted or reduced, lessening the chance of infection. Several herbs with antiviral properties are oregano, echinacea, green tea and elderberry. Herbs work naturally with your body to increase the healing time and can also reduce the symptoms related to the virus. Commonly known herbs used to maintain a healthy weight are green tea, cayenne, seaweed and dandelion. These herbs aid the digestive tract, help to increase your metabolism and work to suppress your appetite.

Cooking Benefits

Many gardeners enjoy growing herbs because of the wonderful scents they provide and flavors for cooking. A stock of mint, basil, oregano, sage, thyme and parsley will give you the basic supply needed for most dishes. Using herbs in your cooking can lessen the amount of salt used while greatly enhancing the taste of the dish. You can add fresh herbs to your dishes towards the end of the cooking process for the best results or dried herbs at the beginning of the process as they are stronger since they have been dried.

Side Effects

Herbs can have certain side effects that can prohibit you from using them as alternative medicine or in your cooking. According to the University of Maryland, some herb side effects can be nausea, dizziness, headaches, irritability and insomnia. Before you begin using herbs to supplement your healthy diet or to aid in your weight loss, consult your physician or a licensed herbalist.

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