Become A Chiropractor In Ontario

Become a Chiropractor in Ontario

Aspiring chiropractors who wish to practice in Ontario must become registered members of the College of Chiropractors of Ontario (CCO). To be granted membership, you must meet educational requirements and pass a series of licensing exams.

Instructions

1. Complete an accredited chiropractic education program. Schools accredited in Ontario are Toronto's Canadian Memorial Chiropractic College (CMCC) and Quebec's l'Université du Québec à Trois-Rivières (UQTR). If you live outside of Ontario, you can attend any school accredited by the Canadian Federation of Chiropractic Educational Regulatory and Educational Accrediting Boards. You can find accredited schools on their website (see Resource section). Admission standards for chiropractic education programs vary from school to school, but generally speaking, you will need to complete at least three years of undergraduate coursework before applying. Chiropractic programs last three to five years, depending on the school, and include an internship.

2. Take the Canadian Chiropractic Examining Board (CCEB) knowledge-based exams. There are a total of four exams--three knowledge based, written exams, and one test of clinical procedure knowledge. The exams can be taken at different times and can be begun while you are still in school. The CCEB can help you schedule your exams and provide you with a list of study requirements. You can register for exams online, or download an application to mail in from the CCEB website (see Resource section). You will be required to submit school transcripts and your current GPA along with your application.

3. Pass the CCO Legislation and Ethics exam. As of 2010, this exam costs $180 to take. Upon receipt of your payment, CCO will provide you with the relevant study materials. Exams are held periodically throughout the year. The exam schedule and application for the exam can be found on the CCO website (see Resource section).

4. Submit your application to CCO. Once you pass your exam, CCO will provide you with a membership application. You will be required to submit your application along with your school transcripts and proof of successful completion of CCEB exams. You will also need to submit a membership fee and application fee. As of 2010, the membership fee was $325 and the application fee was $50. Memberships must be renewed annually.

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Short & Longterm Effects Of Smoking

Despite repeated claims from the tobacco industry, smoking never has been a safe activity and it remains unsafe today. A look at the warning on any pack of cigarettes reveals the potential for lung cancer and heart disease. But, even many longtime smokers remain unaware of the short and long-term adverse effects of this addiction in the guise of a simple habit.

High Blood Pressure

Smoking increases blood pressure. Hypertension is a common disorder experienced by smokers. What is less realized is that smoking just one cigarette can raise blood pressure five to ten mm Hg for as long as thirty minutes. Since one-third of all deaths in America are from heart disease, according to the American Heart Association, anyone who is smoking should have their heart checked on an annual basis.

Lung Cancer in Women

Lung cancer among women was historically ranked far below breast cancer as a fatal disease. The rise of smoking among females since the 1960s has changed that dramatically. According to the Cancer Research Campaign, lung cancer now actually surpasses breast cancer as a killer of women. Of course, lung cancer is a major cause of death among men.

Birth Defects

According to the Center for Disease Control and Prevention, children of women who are smokers are more likely to suffer from low birth rates and a host of birth defects ranging from a cleft palate to a club foot. The children also can suffer heart defects or an imperforate anus, meaning there is literally no opening through which feces can pass. The full extent of what harm smoking does to unborn fetus is still not known.

Effects on the Mouth

There are a number of both short and long term effects on the mouth from smoking. Smoking causes bad breath and, in some cases, it can be quite severe. Smoking causes a yellowing of the teeth, not to mention stains on the fingertips. The loss of the ability to taste certain flavors can be either long-term or intermittent.

Sexual Dysfunction

Oddly, for a product that has been advertised as promoting a sense of manliness, one of the most unpleasant short term effects of smoking cigarettes is erectile dysfunction. A recent study from Tulane University concluded that there is a statistically significant link between smoking and problems getting and maintaining an erection. In addition, there is also the long term effect of infertility in women who smoke.

Anxiety

Studies conducted by the National Cancer Institute have found that smoking leads to anxiety and even depression. The majority of people who develop anxiety with depression, or just anxiety alone, are women. But it can also affect men, too. Making this effect all the more troubling is that most smokers believe that lighting up a cigarette actually decreases their anxiety and so are more likely to smoke when feeling the pressures and stressors of the world closing around them.

Coughing

Perhaps the most common effect of smoking across the population is coughing. Nearly every smoker can expect to develop a short term cough and great many go to develop a hacking cough that lasts a lifetime. Then there are the extreme cases where a smoker develops a cough so severe that it actually interferes with their daily interactions from conversing to working to playing games and sports.

Tags: blood pressure, breast cancer, heart disease, long term, lung cancer, more likely

Perform Chest Thrusts

Medical Professional

Chest thrusts are rescue maneuvers that are normally performed on obese or pregnant victims and can help save lives. Everyone should learn perform rescue maneuvers and basic CPR skills, because you never know when a life threatening situation will occur.

This article will show you perform chest thrust maneuvers on both a conscious and an unconscious victim.

Instructions

1. Stand behind the conscious victim and wrap your arms under the armpit area and around the upper chest area in order to perform chest thrusts.

2. Make your fist at the center of the breast bone region. This is an imaginary line that runs between the two nipples. With your other hand, tightly hold the fist in position.

3. Holding the elbows in an outward position, give six forceful thrusts into the chest using quick upward motions with your fist. The inward and upward force from the fist thrust to the chest should help to dislodge the object or food from the choking victim. Repeat the maneuver several times. Call EMS if the victim stops breathing or becomes unconscious.

4. Performing chest thrust procedures on an unconscious person is different from the procedure performed on a conscious person. Do not straddle the unconscious victim. You need to work at the side of the victim placing your hands at right angles on the victim's chest area. First position the victim on his or her back.

5. Using the heel of your hand place it on the victim's breast bone on an imaginary line running between the two nipples. Placing your other hand on top, interlock your fingers.

6. Position your body over your hands and lock your elbows keeping the arms straight. Thrust firmly downwards into the chest area. Repeat the process six times. Each thrust should help to dislodge the object or food from the victim's airways.

Tags: chest area, your other hand, between nipples, breast bone, chest thrust, dislodge object

Sensitivity To Perfume & Lotion

A perfume can be lovely to one person and bothersome to another.

The most common allergic reactions and sensitivities to perfumes and lotions are caused by the fragrance chemicals in them. Not all perfumes and lotions use the same fragrance chemical, so it is possible to be allergic to one specific perfume or lotion and not have an adverse reaction to others.

Sensitivity to Wearing Perfume or Lotion

It is fairly easy to self-diagnose a skin sensitivity to wearing perfume or lotion by applying a very small amount and waiting to see if there is a reaction. Discontinue use if a skin rash, hives or swelling or tingling of the hands, arms and face occur.

Sensitivity to Fragrances Worn by Others

People who are sensitive to the chemicals in perfumes and lotions can experience adverse reactions from being in the presence of someone wearing them. Common signs of a sensitivity or allergic reaction include difficult breathing, headache, trouble concentrating, fatigue, nausea, a hoarse voice and watery eyes.

Avoiding Adverse Reactions to Perfumes and Lotions

According to CareFair.com, "It is estimated that twenty to thirty percent of the world's population has physical or allergic reactions to one or more synthetic substances," such as fragrance chemicals. Adverse reactions can be avoided by not wearing perfumes or lotions, and minimizing the time spent around people who do.

Tags: perfumes lotions, allergic reactions, fragrance chemicals

What Are The Treatments For Fatty Skin Tumors

A fatty skin tumor is called a lipoma. Although considered a tumor, these lumps of fatty tissue are not cancerous. They usually occur in middle age, however, they can occur in any age group and in women or men.

Appearance

A fatty tumor appears in one area of the skin and grows slowly. It doesn't spread to other areas of the body as a malignant cancer would. It is not normally painful.

When to Treat

Since a lipoma is not harmful nor painful, it doesn't always require treatment. However, if a lump grows large, causes irritation, pressure or pain, or is visibly unattractive, you may choose to have it removed.

Diagnosis

A physician can verify that the lump is merely a fatty skin tumor. In many cases he can tell simply by viewing and feeling the lump, since a liposarcoma moves differently under the skin than a lipoma. If the lump seems suspicious, a biopsy can verify the diagnosis. This is essential since a liposarcoma, which also grows in the skin, is cancerous and grows quickly.

Surgical Removal

If a fatty tumor is large or causes discomfort, surgery can eliminate it. In most cases, the surgery can be done as an outpatient procedure under local anesthetic. If the tumor's size or location requires general anesthesia, then the surgery would be done in a hospital. Lipomas that are removed surgically do not tend to reoccur.

Liposuction

An alternative to surgical removal is liposuction in which the fatty tissue is removed via a needle-and-syringe technique. Because the liposuction cannot remove all the fatty tissue as does surgery, the lipoma stands a greater chance of eventually growing back.

Steroid Injections

The physician can inject the area of the tumor with steroids. The tumor will remain but will diminish in size.

Considerations

A fatty tumor is not serious. However, do not self-diagnose and assume that any lump is harmless. When you first notice a growth, see your physician to verify the diagnosis and ensure that it is not cancerous.

Tags: fatty tissue, fatty tumor, fatty skin tumor, large causes, physician verify, since liposarcoma

Learn Shiatsu Massage

Shiatsu massage is actually a form of acupressure. The art of acupressure has been practiced for thousands of years. Some experts believe that acupressure promotes the release of endorphins. Endorphins are "feel-good" chemicals produced by the brain that naturally reduce pain sensations. To become an expert at Shiatsu massage, you'll need to take a class at a certified massage school. But it's easy to pick up on the basics.

Instructions

1. Study the map of acupressure points. There are more than 360 points that each relate to a specific place in the body. Pressure on these specific points works to promote circulation, relieve tension and encourage healing.

2. Practice applying pressure with your thumbs. You'll want to extend your thumb and, without bending it, apply pressure to a mat or table. Don't use your thumb, hand or wrist muscles to apply the pressure. Instead, lean in with your entire body and use your weight to exact pressure.

3. Ask a friend or family member to let you practice. Ask the individual to lie down on a mat or table and practice applying pressure to his body. Ask him to help you gauge your pressure and firmness. During Shiatsu massage, the therapist typically applies pressure for three to five seconds.

4. Combine your skills. Use your pressure techniques on areas outlined by the map. Ask your friend or loved one if she has tension, pain or a chronic condition. Find the symptomatic area on the acupressure points map. Apply firm pressure to the spot and repeat five times, maintaining the pressure for three to five seconds each time.

5. Check back in with your friend or loved one the next day to see if they've experienced any changes in symptoms. This will help you know if your techniques are working.

6. Visit your local library or bookstore if you are interested in learning more about Shiatsu massage. There are several titles available that can help you move beyond the basics. And if you would like to become a certified therapist, find schools in your area that teach the technique.

Tags: Shiatsu massage, with your, acupressure points, apply pressure, applying pressure

Alternatives To Cornea Transplants

Corneal transplants entail replacing a diseased or scarred cornea with a new one. Damaged corneas can result in a person having cloudy or blurry vision. When this happens, light is unable to penetrate the eye in order to reach the retina, which is light-sensitive. This can result in permanent vision impairment or even blindness. Corneal transplants are one way to deal with this problem, although there are also alternative options.

Phytotherapeutic Keratectomy

Phytotherapeutic keratectomy (abbreviated as PTK) is an innovative technological advance in eye care for taking care of problems such as corneal scars, corneal dystrophies and various different corneal infections. With this procedure, doctors vaporize microscopically slender layers of problematic corneal tissue and chip away at the irregularities that result from many corneal scars and dystrophies. This enables fresh new tissue to grow on the surface, which is now smooth.

PTK Benefits

There are a lot of benefits over phytotherapeutic keratectomy over corneal transplants. Firstly, recovering from PTK takes only a few days, whereas corneal transplants involve months and months of recovery time, which can get extremely frustrating to people. Also, the return of vision is generally very rapid with PTK, and the success rate is up to 85 percent.

Corneal Transplant Disadvantages

The reason that many people consider PTK over corneal transplants is that there are some problems with corneal transplants. Some possible complications include rejection of the new cornea, which involves warning signals like decreased vision, redness of the eye, pain and sensitivity to light. If a person experiences any of those symptoms for over six hours, she should immediately seek medical attention from their opthalmologist.

Intrastromal Corneal Ring Segments

Intrastromal corneal ring segments are another alternative to corneal transplants. With this treatment, implants are inserted into the stroma in order to shape the cornea into a more natural, normal-looking shape. The implants, called "Intacs," are not guaranteed to work properly, but they can be very safely and easily removed and afterward, the cornea returns back to normal.

Contact Lenses

For certain mild corneal issues, contact lenses are helpful for improving the vision and corneal transplants are not required. Contact lenses enhance and improve the vision greatly by filling up the space between the inner surface of the lens and the irregular cornea surface with tear fluid. Contact lenses, however, are usually only effective for mild cases and if the situation worsens, some sort of further treatment is required.

Tags: corneal transplants, corneal scars, corneal transplants, over corneal, over corneal transplants

Get Rid Of Cellulite Using Aromatherapy

Aromatherapy, the use of herbal essential oils, is a natural, inexpensive way to get rid of cellulite. Why choose aromatherapy for cellulite removal, rather than the vast range of commercial cellulite treatments? Because, while these commercial products may help improve the appearance of the affected area, they may do little for cellulite reduction. And, they are expensive! Rather than those costly treatments, aromatherapy essential oils smell heavenly and also possess powerful compounds that can help with cellulite removal.

Instructions

1. Improve your blood circulation with essential oils. One of the causes of cellulite is poor circulation, which tends to cause or aggravate cellulite. The essential oils listed below have also been proven to help improve circulation to help get rid of cellulite. Used in combination with massage, the following oils are an effective treatment for cellulite: benzoin, black pepper, geranium, grapefruit, pine, juniper, lavender, lemon, lemongrass and sweet marjoram.

2. Use diuretic essential oils to ease fluid retention. Another one of the proven causes of cellulite is excess fluid, when water accumulates around the fatty deposits in the affected area. The following essential oils have strong diuretic properties, to alleviate fluid retention particularly in the affected area: sweet fennel, pine, juniper, mandarin, grapefruit and geranium.

3. Choose up to three of the essential oils listed in Step #1 or #2 above. Blend two drops of each essential oil in 30 ml of carrier oil. While you can use any carrier oil, two carrier oils in particular are most effective in cellulite removal. Avocado oil penetrates deeply. And grape seed oil is a mild astringent, which is good for your skin. Olive oil is a good substitute if you can't get either of these.

4. Massage the blended oils into the affected area. Use fairly vigorous circular motions, always massaging upward, toward your heart. This will aid circulation, while helping drain toxins into the lymph glands. This will be even more effective if you can do this massage while lying down with your legs straight up, or perhaps propped against a wall. Massage the oils into the affected area for about ten minutes.

5. Now use gentle strokes from the affected area on your leg, upward toward the lymph nodes in the groin area. This will help with lymph drainage. Repeat this process once daily.

Tags: essential oils, affected area, cellulite removal, This will, causes cellulite

Use Phenytoin To Treat Bulimia

Use Phenytoin to Treat Bulimia

Phenytoin, which is an antiepileptic drug used to reduce seizures, has been occasionally prescribed for the treatment of bulimia, an eating disorder in which the patient binges and purges food. Phenytoin was originally used to treat bulimia back in the 1970s based upon the theory that eating binges were actually a type of seizure. While phenytoin has yet to be proven as a consistently effective treatment for bulimia, it may be tried when other types of medication, such as are ineffective.

Instructions

Use Phenytoin to Treat Bulimia

1. Ask your mental health care professional about using phenytoin to treat bulimia. While this anti-seizure medication is rarely used to treat eating disorders, it may reduce some of the symptoms of anxiety and depression that may accompany bulimia. It may also be prescribed in cases where more commonly used antidepressants such as Prozac have not worked.

2. Refrain from driving or operating heavy machinery while taking phenytoin to treat bulimia. Phenytoin can act as a sedative and can make you appear intoxicated. Other side effects include rashes, allergic reactions and even paradoxical seizures as part of an adverse reaction to the medication.

3. Avoid using phenytoin to treat bulimia over long periods of time. Phenytoin can be stored in the brain for many years and possibly cause atrophy of the cerebellum. While phenytoin is generally considered to be one of the safest prescription drugs ever marketed, it may be wise to use it intermittently.

4. Use phenytoin to treat bulimia with a combination of talk therapies such as behavioral therapy or psychotherapy. While a drug such as phenytoin can help to reduce the undesirable symptoms of an eating disorder such as bulimia nervosa, it will not uncover the thoughts and emotions that cause these behaviors. Cognitive behavioral therapy, which separates the symptoms of bulimia from its causes through rational thought, is a front-line treatment for bulimia.

5. Enlist the help of a nutritional counselor or dietitian trained in treating eating disorders such as bulimia. Educating yourself about proper eating habits and how they relate to self-esteem issues may provide an effective counterpoint to prescription drug medication.

Tags: phenytoin treat, phenytoin treat bulimia, treatment bulimia, behavioral therapy, eating disorder, eating disorders

Dangers Of Soy Infant Formula

For almost as long as soy infant formula has been available, there have been warnings issued about the dangers of feeding a child formula that is soybean based. While most pediatricians consider soy formula safe for infants, there are a number of health risks that have been highlighted by various organizations. To make a decision about the use of soy formula, parents should understand these concerns and make an informed choice after discussing the issues with their child's pediatrician.

Function

Soy infant formula is used to replace milk-based formulas for those children who are lactose intolerant. Vegetarian and vegan parents often choose soy formula as an alternative to regular formulas for ethical reasons if they find they cannot breastfeed.

Types

Most of the danger of soy formula is linked to studies using lab rats. In some studies, rats fed a soy formula fell behind on expected growth, developed sexual organ deformities and showed levels of decreased fertility. These problems are believed to be linked to the phytoestrogen, or genisteins, found in soybeans, which in turn affects natural estrogen production.

identification

The most purchased brand of soy infant formula is Isomil, followed by Prosobee, Nursoy and Alsoy. Each brand comes in both powder and ready-to-drink forms. All brands list soy as the main ingredient on the label.

Effects

Other health problems claimed to be linked to soy infant formula include emotional behavior problems such as ADHD, thyroid disorders, asthma, irritable bowel and immune system deficiencies. These claims are based on anecdotal evidence and have not been confirmed by scientific study.

Considerations

Based on the many concerns raised by anti-soy activists, many consumer groups in the United States and other countries are requesting that soy-based infant formula be banned. In the United States, the FDA has determined that soy formula is safe although it is considering lowering the limit of manganese since the levels found in soy formula are many times higher than that found in breast milk. Other countries, such as Israel, require doctor's prescription in order to purchase a soy formula.

Theories/Speculation

Some theorists believe that the availability of soy formula in the United States WIC program may be the reason that many young girls from low-income families reach puberty earlier than other children. Others believe that the aggression problems in young men can be traced to being fed soy formulas as babies.

Tags: infant formula, have been, United States, believe that, formula safe

What Is Mental Health Care

There are doctors and hospitals that specialize in healing broken bones, injuries and diseases. They exist because those problems prevent people from living a full life. The same can be said about mental health. Whatever the cause or reason for a mental disorder, mental health care aims to cure, treat or manage it. This article will explore various aspects of mental health care.

History

Forms of mental health care date as far back as early Egyptian society. The Eastern Mediterranean Health Journal states that in 2900 B.C., Egyptians used herbs to treat people based on what ailments they described. These maladies would be described as dreams and manifestations. The Egyptians established centers to distribute and apply these herbs.

The first true doctor of mental health was Muhammad ibn Zakariya Razi, a Persian physician who was able to describe different mental temperaments and establish treatment plans for them in the early first century. He could describe psychological conditions and establish physiological links to them. From his works, illnesses such as neurosis and depression were defined and treated.

Professionals

There are different levels of professionals who can give mental health care to varying degrees. Psychotherapists at the Masters level can conduct individual, couple and group counseling. Social workers can provide counseling for socially related issues such as stress management and family relations. Clinical psychologists tend to treat deeper-rooted issues like schizophrenia or bipolar disorder, with the ability to recommend prescriptions of medications that may be needed for treatment. Psychiatrists can prescribe those medications; they often counsel patients with the more severe cases of mental disorders.

Facilities

Modern mental health care can involve the use of facilities to protect patients from themselves or others. Psychiatric hospitals focus on long-term care for the more severe patients. These facilities regulate medication distribution. Some of the first established mental health care facilities in America were the Hartford Hospital in Connecticut and the Brattleboro Retreat in Vermont.

DSM-IV

The Diagnostic and Statistical Manual of Mental Disorders is known as the DSM-IV. This is the major resource that mental health care professionals use to help define any particular disorders a patient might have. The DSM-IV takes into account five different levels of a disorder known as axes. Depression, anxiety disorders and phobias can be considered Axis 1 issues, which are attributed to clinical disorders and learning disorders. Since the DSM-IV is considered a standard guideline and not the absolute, it is recommended that only professionals with extensive training use it to properly diagnose any illnesses.

5150

For emergency situations regarding a person's mental state, California has laws that can provide involuntary institutionalization. This California Welfare and Institutions Code is referred to as 5150, which is the specific code outlining this procedure. A qualified officer such as a peace officer or governmental clinician can make a request to institutionalize someone they deem mentally unstable. Should confinement happen, the person is observed and held for no more than 72 hours. At the end of that period, a psychiatrist assesses the patient to determine if she is ready for release. If the psychiatrist still feels the patient is in danger, he can request another 14 days of confinement should the person refuse a voluntary admission.

Tags: health care, mental health, mental health care, mental health, different levels, more severe

Benefits Of Sauna & Steam Rooms

The use of a steam room or sauna is a health practice that people have been utilizing for thousands of years. With numerous health benefits, it is employed world wide for detoxifying and relaxation. They are relatively easy to assemble and can be as ornate or simple as the owner desires. As they have such an affect on the body, caution should be taken when using them if a person has any health issues.

Physical Effects

Due to the heat of the sauna, with in 10 to 15 minutes, the heart rate will increase 50 to 75 percent. Unable to disperse heat, the core body temperature increases. This creates an artificial fever state which stimulates the immune system. Blood vessels dilate, and in an attempt to cool itself, the body sends 50 percent more blood to the skin and begins sweating, often profusely.

Cautions

Because of the effects of a sauna noted, people with compromised health should consult a physician before using a sauna or steam bath. People at especially high risk are those with heart conditions or who are pregnant, as both already have strained cardiovascular systems and may not be able to handle the elevated heart rate created by the heat. Intoxicated people should also use caution, as their judgment is impaired and they might stay in the sauna longer than their bodies can handle.

Benefits

The benefit of the steam bath comes from its effects. The heart rate is elevated to that of taking a brisk walk, which boosts metabolism. The muscles become warmer from the elevated body temperature which allows greater circulation and oxygenation to tissues. Possibly the greatest benefit is from the large amount of sweat produced. Fifteen to 20 percent of toxins are removed through the skin and sweat. With regular use, saunas can help keep the skin toxin free and oxygenated.

Features

A sauna or steam room can be built from almost any material with the core features being that there is somewhere to sit, a heat source, a water source, and a somewhat air tight structure. Most saunas today are made of wood with benches throughout for seating. There is a small heat source that water can be poured on for more or less steam as desired.

History

People have used steam baths for thousands of years and in many different styles. The Romans had massive steam rooms in their bath houses made of marble and gold that could seat a hundred men. The Native Americans made steam lodges out of hides and earth which they would use for cleansing and spiritual practices.

Tags: heart rate, body temperature, heat source, sauna steam, steam bath

How Do Deaf People Learn Sign Language

Considerations

In the United States, approximately 1 million people communicate via American Sign Language. However, the process for learning sign language varies greatly due to factors including family background and age at the time of hearing loss. ASL is just as complete and grammatically complex as a spoken language, and fluency is only achieved through a lot of practice and contact with native speakers.

Multigenerational Deaf Families

Due to certain genetic disorders, deafness can be passed down through multiple generations. In these families, a deaf child learns sign language naturally from watching his parents and family members. Cognitive neuroscience studies conducted at Dartmouth College show that deaf and hearing babies exposed to sign language will "babble" in signs just as hearing babies make sounds mimicking spoken language. The study confirmed the linguistic acquisition process is the same for deaf and hearing children when they are given equal access to language.

Deaf Children in Hearing Families

Nine out of 10 deaf children are born to hearing families, so these children tend to learn sign language less fluently or later than deaf children from deaf families. Many deaf schools offer residential programs where students live on-campus during the school year. There the students learn sign language from interaction with their peers. ASL-centered deaf schools also offer ASL classes that teach deaf students the linguistic rules of their language in the same way grammar and spelling are taught in other language classes.

Late-Deafened People

Out of the 28 million Americans with severe to profound hearing loss, only one in 1,000 people are born deaf. The majority of deaf people lose their hearing later in life, either from later-onset diseases, head trauma, noise-induced hearing damage, or presbycusis--hearing loss brought on by old age. Many late-deafened people have already learned to speak, read and write, and choose to use amplification technology and lip-reading instead of learning ASL. However, late-deafened people who do choose to learn sign language usually do so in a classroom setting much like hearing ASL students. Sign language courses for both deaf and hearing individuals are available at colleges, churches and community centers for the deaf.

Tags: deaf hearing, sign language, deaf children, deaf schools, hearing babies

Juniper Berries

Juniper berries have many uses, including making gin, flavoring meats and sauces and for medicinal purposes.

Juniper Plants

The evergreen juniper shrub grows between 4 to 6 feet tall. The berries are seed cones that give the appearance of a berry. The juniper shrub is grown in the United States as well as Europe and Asia and grows in the wild.

Cultivation

Juniper berries produce blue and green berries; the blue berries are ripe and picked for processing. Juniper berries take up to 3 years to ripen before harvesting.

History

Juniper has been grown for medical purposes since 1550 BC. In Roman times, they were substituted for pepper to flavor meats and to aid digestion in the Renaissance era.

Cooking

Juniper berries are used in the production of gin, for flavoring meats and in marinades and stuffing. They are often used in German, Scandinavian and French cooking.

Trivia

The name "Juniper" in French means "gin." The berries are the only known spice that come from conifers. Oil from the berry is used for perfumes and aromatherapy.

Tags: Juniper berries, flavoring meats, juniper shrub

Do A Handstand Yogastyle

A handstand is a coveted pose in yoga. It strengthens the arms and the core. It builds heat to keep the muscles warm and despite what the yogic texts warn about ego, it’s a great show-off pose. Heed the warnings, though, and learn balance safely on your hands.

Instructions

1. Use your arms properly. Come onto all fours in front of a wall and tuck your toes under at the molding. Place the knees under the hips, and the wrists under the shoulders. Spread your fingers. Press into the floor with your fingerprints, the long bones of your fingers and the knuckles just below the fingers. Apply more pressure to the index fingers and thumbs. Rotate your forearms internally as you rotate externally your upper arm bones. These complementary actions stabilize the wrist and shoulder joints, while stretching the tops of the arms. Imagine you have a mattress spring between your biceps and squeeze.

2. Practice an L-shaped handstand. From the all-fours position at the wall, lift your hips up while externally rotating the upper arms. You’ll be in a short downward dog. Lift your right leg and place the toes on the wall as high as your pelvis. Dig your hands into the floor and press the toes into the wall. Bring your shoulders over your wrists and lift the left leg next to the right leg. Straighten them both. You’ll be in an upside-down “L” and most likely, a little freaked out. Breathe. Before you crash down, soften your knees and step the feet to the floor. Rest in child’s pose.

3. Practice upside down. Do the mountain pose and lift the arms overhead. Extend the wrists so the palms face the ceiling. Continue to squeeze your imaginary mattress spring. From the lift of your chest, look up to your thumbs. Take 10 breaths.

4. Come into downward-facing dog facing a wall. Lift your right leg parallel to the floor. Lift and lower your hips as if someone’s slowly dribbling your pelvis. Maintaining your arm strength, use a little more oomph when you lift your hips to lift your left leg away from the floor. When the hips come over the shoulders, engage the left leg and lift it to the wall next to the right. Zip the legs together. Flex the feet. Send the tailbone and heels up to they sky. Breathe. Before you get tired, tip back to downward dog. Rest in child’s pose.

5. Once you're in a handstand, you'll want to strengthen the legs and the belly to soften the burden of the arms. Zip the legs together. Flex the feet. Send the tailbone and heels up to they sky. Breathe. Before you get tired, tip back to downward dog. Rest in child’s pose. Try kicking up with the other leg.

Tags: Breathe Before, child pose, Rest child, Rest child pose, your hips, back downward

Signs & Symptoms Of Bone Marrow Cancer

There are different causes of bone marrow cancer.

There are several different causes of bone marrow cancer. In some cases, bone cancer metastasizes to the marrow, but there are also two cancers specific to bone marrow. Multiple myeloma, which is more common in older people and African-Americans, affects the plasma cells in the marrow---the plasma cells make antibodies, which help us fight infections. Leukemia comes in both chronic and acute forms and affects white blood cell production. Each cancer produces signs and symptoms.

Multiple Myeloma Symptoms

Multiple myeloma is more common in older people and African-Americans. Common early symptoms include bone pain in the back or ribs, and the bones may break easily. Because the cancer affects red blood cells, patients may exhibit symptoms of anemia, including fatigue and weight loss. Patients may also be prone to repeated infections.

Leukemia Symptoms

The acute forms of leukemia are acute myelogenous leukemia (AML) and acute lymphocytic leukemia (ALL).

With both forms of the disease, patients will experience tiredness and shortness of breath during physical activity. Cuts may bleed more than usual and take a long time to heal. There may also be unexplained bruising and pinhead-sized red spots under the skin. Patients will also experience joint and bone pain, especially in the knees, hips and shoulders, as well as a mild fever, night sweats and pale skin. Diagnostic tests may reveal low white blood cell counts.

There are also two chronic forms of the disease: chronic myelogenous leukemia (CML) and chronic lymphocytic leukemia (CLL).

With CML, the body makes white cells that are mostly functional, but cell count is so high that it can hamper blood flow and cause anemia, a drop in red blood cells.

With CLL the body makes too many nonfunctional white blood cells, which replace normal cells in the marrow and inhibit immune response. This can also lead to anemia and low platelet counts.

People with the chronic form of the disease may have no signs or symptoms at all.

Bone Cancer Symptoms

Bone cancer can cause swelling, stiffness or tenderness in the bone as well as pain and restricted movement. There may also be a hard lump on the bone and unexplained fractures. As the cancer infiltrates the marrow, patients may become anemic and experience weakness, shortness of breath and dizziness. Patients can also be more prone to infections.

Tags: blood cells, bone marrow, white blood, acute forms, blood cell, body makes

Remedies For Nail Fungus

When a fingernail or toenail becomes thick and brittle, off-colored or pulls up and away from its nail bed, it may be a sign of a fungal infection. Nail fungus is a condition that is difficult to remedy, especially when the toes are affected. This is largely due to the nature of the organism, as fungi flourish in dark, moist environments, like your shoes. There are remedies for nail fungus, but be aware that it typically takes a great deal of dedication to clear up the condition.

Topical Remedies

A nail fungus often responds to topical remedies, including antifungal creams and lotions.To use this form of treatment, apply the medicated solution on the infected nail as well as on the surrounding skin. Antifungal products should be applied once or twice a day consistently; it may take several weeks, or sometimes months, before you notice improvement.

Oral Remedies

Severe cases of fungal infection may require more aggressive treatment. If you have a severe form of nail fungus, your doctor may prescribe an antifungal pill. Pills are taken each day until the prescription runs out, which is usually six weeks or more. Though this form of treatment can cure the fungal infection, it may have serious side effects, including liver damage.

Follow-Up

With either of these treatments, follow-up care is commonly required. Not only will you typically need to use the medications for several months, but you must also consistently remove portions of the affected nail as the healthier nail grows out. Some people even need to have infected nails professionally thinned to prevent cracking, breaking and pain. The severity of the infection often dictates what needs to be done to treat the condition.

Changing your socks and shoes daily can speed healing. Wearing breathable shoes may also aid in recovery. Dark, warm environments are a breeding ground for nail fungi, so wear shoes that breathe. Most athletic and sport shoes are made of breathable fabrics. Sandals also are a good choice.

Tags: fungal infection, form treatment, nail fungus, this form, this form treatment

Trazodone Side Effects

Trazodone is most often prescribed to treat depression. Your physician may also prescribe Trazodone to treat insomnia or as a treatment for anxiety. As with most medications there are some possible side effects, some of which are serious.

Less Serious

Taking Trazodone may cause you to become nauseated. It may also cause vomiting, diarrhea, constipation, dry mouth, muscle pain, stuffy nose, and headache.

Drowsiness

Trazodone will often cause the patient to become drowsy and tired. Some patients may also get dizzy or have blurred vision.

Serious

Rare but serious side effects such as irregular heartbeat, seizures, stomach pain, signs of infection, and easy bleeding may occur.

Signs of Allergic Reaction

Allergic reactions to Trazodone are also rare, but these signs may be serious. Symptoms of an allergic reaction include trouble breathing, severe dizziness, rash, and itching or swelling of the face, throat, or tongue.

Rare Side Effects

Rare and very serious side effects include chest, jaw, left arm pain, fainting, tremors, blood in the urine, trouble urinating, ringing in the ears, and nightmares.

Tags: serious side, serious side effects, side effects

Chiropractor License Requirements

Chiropractor license requirements vary slightly from state to state. Each state enforces standards for the chiropractic profession and administers licensing tests. According to the U.S. Bureau of Labor Statistics, chiropractors can practice only in the state they are licensed in. The Federation of Chiropractic Licensing Boards has information on individual state agencies.

Identification

For chiropractic licensing, most states use all or part of a test administered by the National Board of Chiropractic Examiners. States vary required benchmarks such as text scores and educational requirements needed to get a license.

Education

Most states have educational requirements for getting a chiropractic license. According to the Bureau of Labor Statistics, licensing boards generally require a minimum of two years of undergraduate education. An increasing number of states are requiring a four-year bachelor's degree, however.

Considerations

You can only be licensed to practice as a chiropractor in the state you are licensed. However, various states maintain agreements that permit chiropractors licensed in one state to get a license in another state without taking more exams. In these cases, educational, examination, and practice credentials must meet state requirements.

Maintaing Licensure

Most states require that licensed chiropractors complete a number of hours of continuing education each year in order to maintain their license. Programs are offered through chiropractic associations and accredited chiropractic programs and institutions.

Advancement

Once you are licensed in your state as a chiropractor, you can set up your own new practice or buy an established one. You may choose to enter into partnership with an established chiropractor where you work in a salaried position. Licensed chiropractors can also work in a group practice or a health care facility.

Tags: According Bureau, According Bureau Labor, Bureau Labor, Bureau Labor Statistics, educational requirements

What Is Cervical Dysplasia

Cervical dysplasia is a term used to refer to a medical disorder in which pre-cancerous changes occur in the inner lining of the uterus. This causes the growth of abnormal cell tissue in the cervix. Cervical dysplasia is a potentially cancerous condition.

Causes

Cervical dysplasia is caused by the human papillomavirus (HPV), a sexually-contracted virus that infects the cell lining of the cervix.

Types

There are two types of cervical dysplasia: squamous intraepithelial lesion and cervical intraepithelial neoplasia.

Diagnosis

Cervical dysplasia is diagnosed by means of a pap smear or a medical procedure called cold knife conization (CKC).

Risk Factors

Certain factors increase the likelihood of cervical dysplasia, including multiple sexual partners, cigarette smoking, long-term use of oral contraceptives and poor nutrition.

Treatments

A number of medical procedures have been developed to treat cervical dysplasia. They include cryotherapy, Loop Electrosurgical Excision Procedure (LEEP), laser ablasion and cone biopsy. For severe cases, a hysterectomy, the surgical removal of the uterus, may be performed.

Tags: Cervical dysplasia, cervical dysplasia

How Can Parents Prevent Teenage Drinking

Children who start drinking before they are 21 are at a higher risk of becoming addicted to alcohol later in life, according to the National Institute on Alcohol Abuse and Alcoholism. Mainstream media may glamorize drinking, but as a parent, you do not have to resign yourself to the idea that underage drinking is an unavoidable rite of passage. You can protect your child's present and future well-being by taking small steps to prevent underage drinking.

Educating

Talk to your child about the dangers of alcohol and how it affects the body, both physically and mentally. You may think you're stating obvious information, but keep in mind that movies and television may make drinking seem fun and exciting without demonstrating the negative aspects. Tell your child that alcohol is a drug that he can become addicted to or even overdose and die from if he consumes too much. If you have any alcoholic family members, be even more diligent about stressing the importance of abstaining from underage drinking, and advise him to limit drinking even when it's legal since alcoholism often runs in families.

Family Values

Inform your child of your own personal values when it comes to underage drinking. Knowing that you would disapprove or be disappointed in her behavior makes a child less likely to drink, reports the Substance Abuse and Mental Health Human Services Administration. Communicate exactly what your beliefs are when it comes to underage drinking. Speak in clear-cut language so she doesn't get confused or receive any mixed signals. Provide a positive example with your own behavior to back up your words. If you do drink, always practice moderation in front of your child. Otherwise, it may seem like you are saying one thing and doing another, which may make your child less likely to take your words seriously.

Setting Rules

Explain your household rules about underage drinking, as well as the consequences if your child breaks these rules. Be specific so your child realizes the seriousness of the situation and doesn't think "unspoken rules" exist. Let him know that he is not allowed to experiment with drinking or be in situations where others are drinking. Communicate the precise punishments that will occur if he breaks these rules. Make sure you stick to these rules and consequences if you discover your child disobeying the rules so he doesn't think you are not serious.

Observing Behavior

Pay careful attention to your child's behavior and who she spends time with. Find out exactly where she is going and make sure no alcohol will be involved. Even if other parents are supervising a social gathering, they may not have the same values as you about underage drinking, so always talk to your child's friends and their parents to make sure you feel comfortable with your child being around them. If your child and her friends are gathered in your home, make sure to check on them periodically to ensure they are not secretly drinking. Look for behavioral changes in your child, such as her seeming sadder or angrier than usual because depression or other difficulties may make a child more likely to drink, reports the National Institute on Alcohol Abuse and Alcoholism. Talk with her about her feelings or take her to counseling if you notice drastic behavior changes.

Tags: your child, underage drinking, make sure, these rules, about underage, about underage drinking, Abuse Alcoholism

Home Remedy For Inflamed Gums

Home Remedy For Inflamed Gums

If you have inflamed gums, it's time to try one of a number of home remedies. A mild case of inflamed gums, also known as gingivitis, can often be remedied without an expensive and unpleasant visit to the dentist. Of course, more serious cases should be treated by a medical professional.

Identification

Inflamed gums are red and swollen. They often bleed when you brush and floss. This condition is also called gingivitis, and it is the first sign of gum disease. Gum disease is the primary reason that adults lose their teeth.

History

Conventional wisdom blames plaque as the source of gingivitis. Though plaque might be a contributor, the inflammation found in the gums is often an indicator of system-wide inflammation, according to newer research. Treating this inflammation holistically might be more beneficial than focusing solely on one instance of the swelling.

Types

Omega-3 oils make a big difference in gum health because they reduce inflammation throughout your body. By taking a flaxseed or fish oil supplement, you are likely to see a drastic improvement in the condition of your gums in a matter of two to three weeks. You can also target the gums by swishing with an even mixture of hydrogen peroxide and water, coating and then brushing your gums with a paste made of baking soda and water and massaging your gums with your thumb and index finger. Eating raw fruits and vegetables also makes a significant difference in your gum health.

Benefits

Any home remedy saves you money and time that you would have spent in the office of your health care professional. Home remedies also allow you the opportunity to discover for yourself a number of gentle, natural healing alternatives to conventional medicine. All of the remedies listed here are available at the grocery store, and some only cost pennies per use.

Warning

If you have tried the home remedies listed above for three to four weeks, while maintaining good brushing and flossing habits, and your gums are still inflamed and bleeding, go to your dentist. At this point, you have done everything within your power and you need medical help.

Tags: your gums, gums with, home remedies, Home Remedy, Home Remedy Inflamed, inflamed gums, remedies listed

Treat A Corn Or Callus

A corn or callus is an area of thickened dead skin cells, typically on the ball of the foot, which is caused by too much pressure in combination with some kind of friction. These conditions often are caused by wearing shoes too tightly. Although a corn or callus is a natural defense for the body to protect itself, either can become rather painful.

Instructions

1. Wash your feet every day. Proper foot hygiene is essential for healthy feet. Soak your feet in warm water for at least 10 minutes to keep the skin from getting hard. Towel dry and exfoliate using a pumice stone. Apply a moisturizing lotion to the soles of the feet to help soften hard, dry skin.

2. Wear comfortable shoes. You should never wear footwear that is too tight. Wear shoes designed with a wide toe box and low heel. You should be able to wiggle all your toes inside the shoe. Choosing shoes with thick soles will put less pressure on your feet when walking on hard surfaces. Properly fitted shoes also stop bony areas of the foot from rubbing against shoes.

3. Wear protective padding to prevent pressure and friction on the foot. Your doctor may even prescribe specially made padded shoe inserts to help prevent corns or calluses from recurring.

4. Talk to your doctor, as it may be necessary to have the callus surgically removed. Never try to remove a callus yourself. Corns, which typically develop on the top and sides of the toes, can be trimmed by a podiatrist during an office visit. Self-treatment using over-the-counter or home remedies, which contain acids or other chemicals, is NOT recommended.

Tags: your feet, corn callus

Recognize Symptoms Of Endometriosis

If you have endometriosis, tissues that should only be in the uterus are found in other places in the body. Managing this disease can be a long process, so it's important to recognize symptoms as soon as possible.

Instructions

Recognize Symptoms of Endometriosis

1. Recognize that the most common symptom of endometriosis is pain, usually in the pelvic area. It often appears with your menstrual period, but can occur anytime. Sometimes the pain is so severe it upsets your whole life.

2. Look for changes in other body functions. Endometriosis causes scar tissue that can change your inner anatomy, and in advanced stages, can fuse internal organs.

3. Notice whether or not you feel pain when having intercourse, bowel movements, urination, or pelvic exams. The amount of pain you feel can become worse or disappear.

4. Ask if having trouble becoming pregnant could be endometriosis. About 40% of women who have endometriosis are infertile. Many of these women have no other symptoms at all. If you're having trouble conceiving, your doctor should look for endometrial tissue or lesions.

5. Watch for heavy menstrual bleeding, diarrhea, constipation, blood in the urine, and low-back pain. These are other symptoms of endometriosis.

6. Tell your doctor if you have chest pain and cough up blood. These are rare symptoms of endometriosis.

Tags: have endometriosis, having trouble, other symptoms, Recognize Symptoms, Recognize Symptoms Endometriosis

How Long Are Radiation Treatments

Radiation treatments are used to treat cancer patients. Radiation treatments are used either alone or in conjunction with chemotherapy to destroy cancel cells. They are also used to treat such conditions as severe thyroid eye disease, pterygium, trigeminal neuralgia, and pigmented villonodular synovitis.

History

Radiation treatments have been used to treat cancer since 1895, when the first x-rays were discovered and put to use. The use of radiation as a treatment for cancer grew largely during the early 1900s after Marie Curie discovered radium and polonium radioactive elements. Technological advancements over the years have made radiation treatments more effective for reducing the spread of cancer and destroying cancer cells.

Types

There are two main types of radiation treatments identifiable by the means in which they are given to the cancer patient. The first type is external radiation, which is directed at a large portion of the outer part of the body. The second type of radiation treatment is internal radiation, which is still done non-invasively but is directed inside the body and into the cancerous tumors, rather than at the surface above them. Both types of radiation treatments can be used together.

Dosage

Radiation used for treatment of cancer is measured in a unit called a Gray. The amount of Grays used for the radiation treatment depends on the types of cancer, stage of the cancer, and amount of cancerous tumors and cells. An oncologist will make the decision of the correct dosage of radiation to be used for an individual patient. Dosage is dependent upon whether or not a surgery is needed to remove the tumors, success of the surgery, if chemotherapy is being used in conjunction, and if the radiation treatments will be done prior to or following the cancer removal surgery.

Treatments

Administrations of radiation treatments take only a few minutes, approximately ten minutes, and are relatively painless. Before a radiation treatment can begin a technician must first give the patient non-permanent tattoos guiding where each treatment should be directed. A large machine is used to direct the rays of radiation into the body. Radiation treatments are typically only administered on weekdays for several weeks; weekend breaks are provided to allow for recovery and growth of healthy replacement cells.

Effects

While the radiation treatments are not painful to receive, they may cause uncomfortable side effects such as vomiting, diarrhea, nausea, swelling, rashes, and even hair loss. Side effects usually only effect the area of the body receiving the radiation treatment and usually only last for a few days after treatments. Pain or rashes that persist or do not fade away after a few hours should be reported to the oncologist and the radiation technician who can view the area to check for problems. Infertility may come as a result of radiation treatment if the ovaries or testicles are exposed to radiation waves.

Tags: radiation treatment, radiation treatments, treatments used, used treat, cancerous tumors, directed large

Activities For Lung Health

Exercise your lungs regularly to maintain lung health.

After age 30, lung tissue begins to die, and lung capacity reduces. Additional complications such as smoking, asthma, emphysema or COPD can severely impact long-term lung health and the ability to process oxygen. Medication can abate some of the symptoms of decreased lung health, but there are activities you can do to improve and maintain lung health.

See a Respiratory Therapist

If you are concerned about your lung health, seek the advice of a respiratory therapist before making any changes in diet and exercise. A respiratory therapist assesses your lung capacity and diagnoses any specific problems. In addition, the respiratory therapist can teach you breathing exercises appropriate for your current health and long-term goals.

Controlled Breathing Exercises

The diaphragm allows your lungs to expand and contract. The flexibility of the ribcage and chest muscles dictates the amount of air that can fill your lungs. For example, practice abdominal breathing. Lie on your back, and place one hand on your stomach and one hand on your chest. Breathe in deeply through your nose for a count of seven, allowing your stomach to expand first and then your chest. Breathe out slowly through your mouth for a count of eight, contracting your abdominal muscles as you exhale to expel the air completely from your lungs. Repeat this five times.

Maintain a Healthy Diet and Exercise Program

Increased body weight puts greater strain on the respiratory and circulatory systems. Without an increase in lung capacity, your lungs work harder to supply enough oxygen to the body. Regular exercise helps to control weight gain and improve lung capacity. By combining the exercise with a healthy, low-calorie diet rich in vitamins such as beta carotene, selenium and vitamins A, C and E can improve and maintain lung health.

Yoga

Yoga involves conscious breathing with exercise to reduce stress, maintain weight and increase lung health. A study presented at the Experimental Biology Conference in 2006 showed that people who participated in 20 minutes of hatha yoga three times a week for six weeks experienced a significant increase in chest wall expansion and the amount and force of air they could exhale. Yoga has an added benefit of improving posture, which helps the lungs and diaphragm move more freely.

Tags: lung health, your lungs, lung capacity, maintain lung, maintain lung health

How Does Radiation Therapy Work

Radiation Therapy Definition

Radiation therapy is a treatment given to cancer patients. With radiation therapy, the goal is for the cancer cells to be killed or damaged to the point that they can no longer grow or spread to other areas of the body. In radiation therapy, high-energy rays are delivered to the area of the body diagnosed with cancer. The radiation used is the same radiation that is used for X-rays, the difference being the amount used. In addition to killing cancer cells, radiation therapy can be helpful to patients in alleviating other problems associated with cancer, such as pain or bladder control. Another medical term used for radiation therapy is radiotherapy.

Means of Radiation

Radiation therapy can be given by two means, internal and external. Both are local treatments. External radiation generally consists of outpatient visits to the hospital for treatment. These treatments are prescribed by the physician and can be performed daily if necessary. A machine set up outside the body is directed toward the specific cancer location. Internal radiation is given to the patient internally. This can be done through different methods and allows a smaller area of the body to be treated at a time. Methods that are used include swallowing a pill, an intravenous drip or drinking the radiation in liquid form. Internal radiation generally requires an inpatient hospital stay, with the patient being discharged upon the decline of the radiation in the body. In some cancer patients, both types of radiation are recommended and used to help speed the process of cancer cell destruction for the patient. Receiving both treatments can, however, be very time-consuming for the patient, as a hospital stay as well as repeated follow-up visits to the hospital will be required.

Radiation Therapy Side Effects

While definitely unpleasant, the side effects of radiation therapy subside once treatment is finished. The side effects include tiredness and diarrhea. Skin problems such as rash, redness or scarring may occur and may have the appearance of a burn. Infections are also a possibility, as radiation therapy reduces white blood cell counts. It is always very important for the patient to address any concerns about side effects with her doctor. Determining whether or not the side effects are a result of the radiation will help with the treatment of them. Side effects can usually be managed and should not disrupt the patient's life in most cases. It is possible for patients undergoing radiation therapy to continue with jobs and careers on either a full- or part-time basis.

Tags: radiation therapy, side effects, area body, cancer cells, cancer patients

Breathe Better

Patients with respiratory problems benefit from learning breathe properly.

Some people understand the importance of proper breathing. Yoga and Pilates instructors and those who are involved with athletes know about the correct way to breathe. They recognize the problems caused by shallow or incorrect, ragged breathing. In a different way, those suffering from chronic respiratory problems and medical experts working with them know that their conditions affect their breathing and, subsequently, their whole health and well-being. Most people take their breathing technique for granted and may not be aware of the difference correct breathing can make to their physical and mental health.

Instructions

1. Learn a little about the respiratory system and the physiology of breathing. Your diaphragm, situated between the chest and the abdomen, is the main muscle used in respiration. You need to properly engage this when you are breathing. People whose respiratory system is compromised in some way, perhaps as a result of chronic illness, tend to take shallow breaths, using only the top part of the lungs. Deep, correct breathing helps oxygenated blood reach all parts of the body.

2. Lie down on your back, with your knees raised. Place one hand lightly on your abdomen, with your naval as the center point. Take a few normal breaths. Now, inhale slowly through your nose. Feel your abdomen expand as you use your diaphragm fully to breathe. Exhale slowly though your mouth, pursing your lips as though you are going to whistle. Repeat this several times. Practice this technique twice a day.

3. Carry out your breathing practice when walking, standing and sitting. Develop the habit of exhaling when you are exerting yourself, pausing and inhaling slowly as you relax. While walking, inhale for two steps and exhale for four. Whenever you find yourself becoming tense, bring your mind back to your breathing technique and practice it until you feel calmer.

Tags: breathing technique, correct breathing, respiratory problems, respiratory system, their breathing

How Does Sdh Work

How Does SDH Work?

Subdural Hematoma

Subdural hematoma (SDH) is a hemorrhage that occurs beneath the membrane that covers the brain and spinal column (dura). It is often caused by head injury but can occur without obvious cause. The bleeding in the brain area can cause brain injury by compressing brain tissue, and surgical intervention is often required. Symptoms include loss of consciousness, dizziness, numbness, slurred speech and seizures.

Causes

Besides head injury, anything that breaks the veins between the brain and the dura allowing blood to collect can cause SDH. A serious injury can produce "acute" SDH, a rapid filling of the brain area with blood. Acute SDH is a very deadly condition and must be dealt with immediately.

Loss of brain tissue due to age or disease can cause SDH because of the increase in the space between the dura and the brain, which allows fluid to collect. Small SDHs, sometimes called "chronic" SDH, can go undetected for days, but can still be quite dangerous.

The use of anticoagulants may contribute to SDH in some cases.

Treatment

Treatment is based on the severity of the SDH, which is classified based on its size, location and especially its age. An acute SDH is less than 72 hours old and appears denser than the brain (hyperdense) on a CAT scan. A subacute SDH is 3 to 20 days old and appears to have the same or less density than the brain (isodense or hypodense) on a CAT scan. Chronic SDH is 3 weeks or older and is hypodense when compared to the brain on a CAT scan.

The definitive treatment of SDH is surgical evacuation of the hemorrhage. The surgical procedure can consist of drilling one or more small holes (burr holes) in the skull to relieve pressure on the brain. The burr holes are normally positioned to make conversion to a larger hole (craniotomy) convenient; a craniotomy may be needed to remove larger hemorrhages and/or solid blood clots and to stop any active subdural bleeding. Depending on the individual circumstances, patients may also receive blood plasma transfusions and/or hyperventilation.

After surgery the patient should be hydrated to aid in the re-expansion of the compressed areas of the brain. Resting in bed with the head on the same plane with the rest of the body will increase the blood pressure in the veins of the compressed area (intracranial venous pressure). This will also aid in the re-expansion.

Tags: brain area, brain tissue, burr holes, Does Work, head injury, than brain

Can Veneers Be Adjusted In Length

Porcelain veneers are an effective cosmetic solution for misaligned, misshaped, chipped, stained, gapped, uneven and crooked teeth. Once they are bonded to the natural teeth, they last five to 10 years, according to MedicineNet.com's report on dental veneers, so it is best to make necessary adjustments before permanent bonding takes place.

Pre-Bonding

Based on specifications from natural tooth impressions and desired impressions made from a composite material, veneers are made in a special lab. Before they are bonded to the teeth, you might decide that the temporary replica needs adjustments in length, which is possible before bonding the veneers permanently.

Post-Treatment Shortening

If after you decide that the veneers are too long and would like to shorten the teeth or make alignment adjustments, the dentist may be able to do so if the shortening is minimal. The dentist can carefully shave down the veneers at the edges. If extensive shortening is desired, shaving risks cracking the veneers, so new veneers may be the only option.

Elongation

If a patient decides that his or her veneers are too short in length and would like to elongate them, there is a problem. Veneer pieces cannot be added to existing veneers. In this case, the only solution is to replace the veneers in their entirety.

Translucency

Porcelain laminates have a translucent quality that gives them their very natural-looking appearance. However, because light penetrates through the material, veneers that extend the natural tooth may be noticeable in the light, appearing like a translucent spot on the tooth.

Damage

If you need a length adjustment because of a chipped or broken veneer, unfortunately this is not possible. Porcelain veneers that suffer a crack, chip, or break must be completely replaced.

Considerations

Veneers are bonded to the teeth with special cement that is chemically activated with a laser, which makes the bond permanent. Therefore, you must be absolutely certain about the desired appearance of the veneers before the porcelain pieces are applied because adjustments are difficult or not always possible, and a shift in objectives can be costly.

Tags: bonded teeth, decide that, material veneers, natural tooth, Porcelain veneers, that veneers, they bonded

Medicare Hospice Financial Requirements

One of the benefits of original Medicare Part A is hospice care. Hospice care takes place after all reasonable attempts to cure a fatal condition have failed or the patient prefers to end aggressive treatment. Medicare has specific guidelines regarding when it will pay for hospice services. For a patient to claim Medicare hospice coverage, a doctor must certify that the patient is in the last six months of a terminal illness. The patient must also state, in writing, that he chooses hospice care and does not want to continue with curative treatment.

Services Covered at 100 Percent

Medicare covers many hospice services at 100 percent. As long as she is enrolled in Part A, a terminally ill patient does not have to pay any costs for nutrition or spiritual counseling; medically-related social services; visits from home health aides, nurses, doctors and hospice volunteers; skilled therapy or bereavement support for the family. The patient does have to get all hospice services from a provider approved by Medicare, however.

Respite Care

Medicare will pay 95 percent of the costs for inpatient respite care. A hospice patient can stay for up to five days at a time in an approved nursing home or hospital to provide a break for the family or caregivers and only have a co-payment of 5 percent, as of 2011. There is no limit on the amount of times a patient can take respite care days.

Prescriptions

As of 2011, hospice patients pay no more than $5 for each prescription they need for symptom control and for pain relief. This applies even if you have a Medicare Advantage plan rather than original Medicare, because hospice benefits are always taken care of by original Medicare.

Health Problems Other Than a Terminal Condition

During the course of hospice care, a patient may need to use Medicare for help with other health problems unrelated to the terminal condition. In these cases, regular Medicare costs apply, even if they are provided by the doctor or nurses from the hospice care team. If a deductible amount, coinsurance or copay applies to the service, the patient will be responsible for them under normal Medicare rules.

Services for Which Medicare Won't Pay

Medicare will not cover room and board costs while a patient is using hospice benefits, even if a patient lives in a nursing or residential home. Other services Medicare does not pay for hospice patients are emergency room services, unless they are not related to the terminal illness, and treatment or prescription drugs meant to cure the illness. Medicare will also not pay for services rendered by a hospice agency different than the patient has already chosen. Patients can always decide to change hospice providers, however.

Tags: hospice care, hospice services, Medicare will, original Medicare, does have, hospice benefits, hospice patients

Maintain Energy With Lupus

Maintain Energy With Lupus

Lupus is a chronic inflammatory disease. It can affect various parts of your body, including your joints, skin, kidneys and blood. It's not a simple disease. You can't go through treatment or take a pill and be all better. Everyone reacts differently and has different symptoms. Most people feel tired, sore and have a severe lack of energy.

Instructions

1. Get enough rest. Make a schedule of your daily activities, spreading out the tasks you want to accomplish. Make sure to include time to nap. Slow down and stop what you're doing when you feel tired.

2. Rest before doing any hard work. Eliminate extras that may sap your energy. Maintaining your energy is essential to avoiding a flare.

3. Move more. Exercise is essential to keeping your energy up. Gentle aerobic activity, like walking, swimming or biking, should become routine.

4. Keep a diary tracking what you eat and how you feel. This will begin to show you connections between your energy and the foods you consume. Some combinations will make you tired because your body has trouble digesting them properly.

5. Take supplements to maintain your energy. Ginseng, malic acid, essential fatty acids, CoQ10, lecithin and L-carnitine will help.

Tags: your energy, Energy With, Energy With Lupus, feel tired, Maintain Energy

Improve Sleep

For some people, sleep is not an issue. As soon as their head hits the pillow, they are out like a light. For others, sleep is not that easy. By following these few suggestions and tips for a good night's sleep will hopefully improve your bedtime habits.

Instructions

Improve Sleep

1. Eliminate light and noise. No matter if you sleep in the day or night, try to find a way to eliminate as much noise as possible. For daytime sleepers, buy room darkening shades to help block sunlight from entering the room. For night time sleepers who have trouble falling asleep, turn off the television one hour before going to sleep. Use the time to relax and sooth the body. You can also buy a sound machine to block noisy traffic or neighbors.

2. Add soothing background music. Play an audio CD of nature sounds, ocean waves, or tranquil, soft classical music.

3. Refrain from eating or drinking. Do not eat within two hours of your bed time. Eating just before you lay down to sleep can wreak havoc on your digestive system, keeping you awake and uncomfortable throughout the night. Do not drink two hours before bed time. Drinking a lot of liquids before bed time will cause you to spend most of the night running to the bathroom. This can significantly interrupt your sleep pattern. Also, be sure to avoid beverages that contain sugar or caffeine, as you could be wide-awake for hours.

4. Calm yourself. Perhaps you are a busy person with a lot on your mind. Keep a note book next to your bed. If you wake up remembering something that needs to be done, write it in the notebook and forget about it until morning. By writing all of your frustrations, worries and ideas onto paper, you can clear your mind and relax for the rest of the night.

5. Become a bedtime reader. When you are lying in your comfortable bed on your plush pillow in a quiet house, nothing makes you more heavy eyed than reading a good book. Just be cautious about the book you choose. Avoid intense or graphic materials.

Tags: before time, Improve Sleep, your mind

Herbal Treatment For Hernias

A hernia can develop in nearly any area of your body, but the most common hernia type occurs in the abdomen; it begins when a part of your stomach moves through an opening in your diaphragm. Sometimes you can have a small hernia and not even know it, but other times a larger hernia can give you symptoms like gas, belching, nausea, and acid reflux. At times, a hernia can become severe, and the herniated portion of the stomach becomes strangulated.

Herbal Remedies vs. Medical Attention

Medical attention is required if the hernia is strangulated, because the blood supply to the area is blocked. If you experience problems swallowing, if you feel a blockage in your esophagus, or if you experience pain in the chest, you should visit the doctor to rule out an extreme hernia. Surgery might be required to repair the condition. If however, you have a mild hernia, herbal treatments can help in alleviating some of the symptoms you might experience. You can purchase the herbs listed here online or at a local health food store.

Barberry

Barberry is an herb that has been used for centuries to treat gastrointestinal issues, and for relief of stomach upset. Barberry has berberine in it. This is an alkaloid that has anti-inflammatory and antimicrobial agents to help in reducing the chance of developing an infection or gastrointestinal irritation. Further, this herb helps to smooth over the intestinal walls and relax the muscles, and alleviates gastrointestinal discomfort. You can safely consume barberry at a dosage of six 500-mg capsules daily, two before every meal.

Bromelain

The benefits of bromelain, an enzyme, were first discovered in the 1800s. It helps to diminish healing time, to reduce inflammation, and to alleviate pain. This enzyme is also excellent for acid reflux or heartburn. A cup of pineapples daily provides an all-natural source of bromelain. A capsule supplement can ease digestive processes; you can safely consume up to 500 mg a day, and you should take them before meals for improved digestion.

Devil's Claw

Devil's claw is an herb that is beneficial as a heartburn treatment and for restoring a poor appetite to a healthier state. Devil's claw contains harpogosides, which offer anti-inflammatory agents and pain relief. This herb is available in capsule form at a dosage of two to three 300 mg each day with a meal to alleviate heartburn associated with a hiatal hernia. You should take the supplementation for a period of nine weeks, stop for two, and then repeat for another nine weeks, so that the body does not develop a tolerance to the herb.

Hawthornia

Hawthornia is a mixture of herbs used to treat femoral hernias (a protrusion of the intestines in the thigh area), inguinal hernias (a bulge in the scrotum or groin), and umbilical hernias (a protrusion near the belly button). The chief ingredients in the herb mixture include a unification of hawthorn, citris seed, litchi seed, and fennel, but this herbal supplement also contains peach kernel, corydalis tuber, nutgrass, kelp, china-berry fruit, three-nerved spicebush, flatsedge, kelp, and oriental water plantain. The supplement is offered in 500 mg capsules, which you can consume at a dosage of two capsules daily for improved muscular support in the area where the hernia originates.

Tags: acid reflux, capsules daily, Devil claw, herb that, hernias protrusion