What Is An Antiitch Treatment For Shingles

Shingles is a nerve infection that causes an outbreak of rash or blisters on the skin. It is caused by the same virus that causes chickenpox, which can remain dormant in nerve roots for several years and flare up when your immune system is compromised or when you're feeling stressed. Because the shingles virus travels along the nerve to reach the skin, it can be very painful in addition to causing itching or numbness. Various topical creams can help relieve the itching associated with shingles.

Hydrocortisone cream

Over-the-counter hydrocortisone cream or calamine lotion may provide relief for some people. Adding essential oils such as lavender may also help; lavender is anti-viral and can help relieve pain. Choose an OTC cream with at least 1% hydrocortisone, such as Aveeno Maximum Strength Anti-Itch Cream or Cortaid Maximum Strength Anti-Itch Cream. If you experience severe itching, an oral anti-histamine such as Benadryl may also help.

Peaceful Mountain Shinglederm Rescue Plus Cream

This all-natural gel contains herbs that have been traditionally used for anti-viral and pain-relieving properties. Shinglederm Rescue Plus Cream has been shown to provide relief for nearly four hours and help shingles sufferers fall asleep. It contains arnica, willow, and lavender for pain relief, and St. John's Wort, which is anti-viral, anti-inflammatory and can help soothe nerve pain. St. John's Wort can also be taken internally in the form of a tincture.

Terrasil

Terrasil is a non-prescription all-natural salve containing ingredients that can kill the shingles virus and provide relief from itching. Terrasil contains jojoba oil to soothe and moisturize skin, organic beeswax to reduce inflammation and redness, essential oils to remove toxins, and a patented blend of germ-killing minerals designed to kill the virus and reduce the duration of symptoms.

Iren's Secret Shingles Cream

This all-natural topical formula helps reduce pain, itching, inflammation and discomfort associated with shingles. It claims to stimulate blood circulation and promote faster healing with no adverse side effects. Apply a small amount to clean skin at bedtime. It can also be used to prevent recurrence by using on the area where you are prone to shingles flare-ups.

MagniLife Shingles Recovery Cream

Made of natural herbs and homeopathic ingredients, this skin cream is a deep-penetrating, fast-acting formula that can help calm inflamed nerve endings and relieve pain, itching and inflammation. It contains comfrey extract and tea tree oil to soothe and heal skin. Apply generously as needed.

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Dental Flossing Technique

Tooth brushing is good for cleaning the surface of your teeth, but nothing gets down to the gums like flossing. In a pinch, you can use just about any type of string to floss, including thread, but to get the best results, use real dental floss because it's specially designed to hit all the nooks and crannies between your teeth.

Best Floss

Dental floss now comes in unwaxed, waxed or easy glide, plain and flavored varieties. You can even buy short pieces of floss on little handles so you don't have to wrap it around your fingers. They're all intended to do the same job---to get food particles and plaque from between your teeth. The best floss is whichever type feels most comfortable so you'll keep flossing.

Technique

Take about 16 to 18 inches of floss and wind it from each end around both your middle fingers until only about an inch in the middle is between those fingers. Hold that inch securely using your thumbs and index fingers.

Gently work the floss down between the first two teeth, pushing back and forth as you go if it's a tight fit. Don't force the floss straight down because you could cut your gum. Once you've got the floss down to the gum line, pull it into a C shape around one tooth and scrape it up and down a few times, getting it slightly under the tooth. Then reverse the C and scrape it up and down the tooth on the other side, getting under that tooth as well.

Once you have scraped both sides, move on to the next pair of teeth. Keep unwinding and rewinding the floss to get a fresh piece. You don't want to redistribute plaque from the floss to other teeth.

Routine

It helps to develop a methodical routine, for example, always flossing from right to left along the bottom, then right to left along the top, so you don't miss any teeth. Start wherever it feels natural for you and make it a ritual.

Floss Alternatives

Toothpicks are no substitute for dental floss. They remove food particles, but they're ineffective against plaque because they can't reach all surfaces between your teeth. A better item to use if floss isn't for you is a water pick, or oral irrigator, which flosses with water. But according to most dentists, there's nothing better than plain old dental floss.

Tips

Using a plaque-reducing antiseptic mouth rinse before you brush and floss softens plaque so it's easier to remove, but daily flossing is key to keeping plaque from accumulating. If you notice that your gums look red, feel tender or bleed when you floss, see your dentist right away.

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Substitutes For Suction Cups

Double-sided tape is a useful alternative to a suction cup.

Suction cups are very useful, but sometimes you may need to use something different, depending on your particular project. Suction cups are known to let go and slide off. There are many good substitutes for suction cups. Some are permanent and some are removable. You can choose from a variety of useful and inexpensive alternatives -- if you prefer not to use suction cups.

Adhesive Hooks

An adhesive hook has a flat side with a peel-off cover, revealing a sticky surface which you can attach to anything -- such as the back of a door, ceramic bathroom tile or your refrigerator. On the other side, there is hook which can be used to hang things. These are often used to hang oven-mitts to the side of their refrigerator, or to hang a bathrobe on the back of a door. They come in a wide assortment of sizes, adhesive strengths and are available in both plastic and metal.

Sticky Putty

Sticky putty is a sticky substance that looks a lot like chewing gum and can be used to attach photos to an album without ruining the front of the photo, or to hang posters or charts on walls.

Double-sided Tape

Double-sided tape is a strip of tape on a roll, or in pre-cut strips, that is sticky on both sides. You can use it for just about any kind of craft project, or to stick things on walls and other smooth surfaces.

Hook and Loop

"Hook and loop" consists of a two pieces of fabric that cling to each other due to their specially-designed textures. You can buy the material in craft stores and in some office supply stores. Hook and loop is exactly what it sounds like -- one piece of fabric has tiny hooks and the other piece that you attach to it has fuzzy loops. When you place them together, they stick very well. Hook and loop fasteners are used on all kinds of clothing. They can also be used on walls and other surfaces by purchasing a hook and loop fabric with an adhesive layer on the back of it.

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Subluxation Causes

Subluxation Causes

Subluxation is the alteration of normal alignment or movement of bones in a joint. Subluxation causes spasms, pain, inflammation and decreased mobility. Causes of subluxation include trauma and wear on the body, diet, drug use and stress.

Trauma

Blunt force trauma to the spine caused by a severe impact injury can easily throw the alignment of joints out of place. Car accidents are a common cause of trauma-induced subluxation. Horseback riders, wrestlers, football players and other athletes in high-impact sports frequently suffer subluxation from blunt trauma. Dancers, cheerleaders and gymnasts occasionally experience subluxation in their ankles or hips as a result of a fall or performing a trick and not being caught properly.

Repetitive Wear

Repetitive wear from heavy lifting in a person's occupation is a common cause of subluxation in the spine, hips and legs, as is poor posture that slowly wears away at joints in the person's spine. These actions cause subluxation as the bones in the joints slowly slip out of place, as opposed to being quickly jolted out of alignment by trauma.

Diet

Poor diet is not usually one of the final triggers of subluxation, but it contributes to subluxation and makes joints much more susceptible to subluxation caused by trauma or repetitive wear. Poor diet weakens the joints by not supplying enough vitamins and nutrients to the area, slowly wearing away at the area and allowing daily trauma to push the bones in the joints out of place. People often complain of localized pain and digestive disturbance as a result of subluxation in association with poor diet.

Drug Use

Drug use contributes greatly to subluxation by weakening joints and sapping important nutrients out of the bones. Chemicals in drugs make the bones in the joints less strong and less able to adapt to harsh external trauma or strain on the area.

Stress

Stress, much like drug use and poor diet, depletes the body's ability to defend itself against daily wear and blunt trauma. Stress causes the coping functions of the body to wear away, as the body's energy goes to boosting energy as opposed to protecting joints and muscles. Stress also decreases the immune system, leading to illness and overall weakness, leaving the body unprotected against daily wear and trauma.

Tags: bones joints, against daily, against daily wear, blunt trauma, cause subluxation, common cause, daily wear

Prevent Ovarian Cancer From Recurring

Ovarian cancer strikes as many as a half a million women a year worldwide and is one of the deadliest cancers in women. Since most patients aren't diagnosed with ovarian cancer until it has reached a more advanced stage, a large percentage of women who are diagnosed and are treated for ovarian cancer will have a recurrence. There are measures that an ovarian cancer patient can take that will help to reduce that risk.

Instructions

1. Ask your doctor about joining one of the trials for the new ovarian cancer vaccines. At the trials being conducted at the Roswell Park Cancer Center in Buffalo, New York, 18 out of the 22 women in the trials showed a positive immune response to the vaccine. Trials are being conducted on a few different formulas across the country.

2. Eat more vegetables (at least five servings a day) and limit your consumption of dairy. Scientists from the University of Queensland Medical School in Australia found that eating cruciferous vegetables like broccoli, cabbage and cauliflower, as well as foods with a high level of vitamin E, survived longer than women who did not. Those who ate the most dairy had a 30 percent higher mortality rate.

3. Talk to your doctor about taking an oral contraceptive. While women who are on hormone replacement therapy have a higher risk, those on oral contraceptives for at least five years have been found to have a lower rate of developing ovarian cancer by up to 50 percent.

4. Keep an eye out for symptoms and ask about CA125 testing for early detection. The earlier ovarian cancer is detected, the greater the chance of successful treatment and the lower the chance of recurrence.

5. Consider radiation therapy after your cancer treatment. Austrian researchers found that women who received radiation therapy in addition to surgery and chemotherapy cut their risk of recurrence by about 20 percent over the two-year and five-year marks.

6. Give tubal ligation some consideration if you have not had a hysterectomy and know that you do not want to have anymore children. It is a procedure where the fallopian tubes are cut, sutured or cauterized between the ovaries and the uterus so that the egg cannot reach the uterus. Tubal ligation has been shown to reduce the risk of ovarian cancer, but researchers aren't sure how.

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Aquamarine Gemstone Properties

Aquamarine is a popular gemstone often used in jewelry.

Aquamarine is a popular gemstone from the beryl family of minerals. It is closely related to the emerald, which is also a member of the beryl group. Brazil is the largest producer of aquamarine, although it is mined in several locations including the United States.

Features

The stone ranges in color from light blue to bluish-green. Lighter colored stones are most common.

Hardness

Aquamarine is a hard, durable stone that measures an 8 on the 10-point Mohs scale of hardness.

Cut

Specimens of aquamarine are often flawless and can be faceted into many cuts such as pear or heart shapes to be used in jewelry.

Metaphysical Properties

Romans and Greeks of ancient times believed that aquamarine brought about a sense of peace and calmed nervous tension. The stone was used to align the physical and spiritual bodies and to invoke a higher state of awareness.

Healing Properties

Ancient healers believed aquamarine aided in healing conditions of the stomach, liver, jaws and throat. Some modern healers believe the stone can aid glandular disorders and maintain eye health.

Tags: Aquamarine popular, Aquamarine popular gemstone, popular gemstone, used jewelry

Side Effects Of Guggul And Guggulsterones

Guggul, with the botanical name Commiphora mukul, is a flowering tree that grows naturally in India. It is a remedy in the traditional medicine of India called Ayurveda. An extract of resin from the tree is available in health food stores to treat certain conditions, mainly to lower cholesterol.

Function

Guggulsterones, an active component of guggul, block a substance in the body that prevents elimination of cholesterol.

Side Effects

Crude guggul resin extract is associated with abdominal pain, diarrhea, hiccuping and burping, loss of appetite, nausea and nervousness. Purified forms available in health food stores generally do not have side effects except for mild abdominal discomfort.

Expert Insight

A relatively common side effect with all types of guggul is skin rash. Six of 67 healthy adults developed a rash while taking guggul during a study that was later published in the August 13, 2003 issue of the Journal of the American Medical Association (JAMA). No one in the placebo group did.

Drug Interactions

Guggul should not be taken along with other cholesterol-lowering drugs. It also may interact with acetaminophen, and medications to treat cancer, heart disease and AIDS.

Contraindications

People with liver disease, Crohn's disease and ulcerative colitis may not be able to safely take guggul.

Tags: available health, available health food, food stores, health food, health food stores

Benefits Of A Quartz Counter Top

Quartz countertops are made from minerals.

Countertops need to be durable and attractive whether you put them in your bathroom or kitchen. Quartz counters are among the most durable choices. They are comprised of a combination of quartz minerals and resin that give them lasting quality.

Durability

Quartz countertops are very hard, so you are not likely to ever scratch or damage them. Even if you drop something on them or hit them with pots and pans, quartz counters will be no worse for the wear. Quartz is also resistant to mild heat and moisture, so it's an ideal material for bathrooms and kitchens. Since quartz is non-porous, you can even expose it to acidic materials or chemical cleaners without worrying about discoloration or damage.

Aesthetics

Quartz counters are made by combining quartz with resin. The color is consistent throughout the entire counter, which typically has a glossy finish and is cool to the touch. The look of your quartz counter won't diminish unless it's consistently exposed to direct sunlight.

Installation and Maintenance

You'll need help installing a quartz counter because of its weight. It's also a good idea to make sure your cabinets are capable of supporting the counter. Maintenance is easy; clean a quartz counter using warm water and a rag. Use mild cleaning agents if a spot persists. You'll never have to resurface or seal a quartz counter.

Cost Factors

Quartz countertops are among the most expensive, but generally cost less than full stone counters. Durability makes quartz a solid, long-term choice. Quartz also adds value to your home because of its longevity and appearance. Keep in mind that you will need to pay more at the outset to get professional installation help.

Tags: Quartz countertops, among most, Quartz also, quartz counter, quartz counter, Quartz counters

Streptococcus Suis Toxic Shock Syndrome

Toxic shock syndrome is often associated with the use of tampons and is caused by the staphylococcus aureus bacteria. Streptococcus suis syndrome is another type of toxic shock that enters the body through a wound, causing dangerous complications and symptoms.

Defining Streptococcus Suis Toxic Shock Syndrome

Streptococcus suis toxic shock syndrome, or STSS, occurs in people who have been exposed to the bacteria through a wound or injured skin. Surgical wounds are a common entrance site, but a minor scrape can also harbor this bacteria.

Symptoms

STSS manifests within 48 hours of entering the body. Symptoms include confusion, rapid pulse, lightheadedness, fever and an unsafe drop in blood pressure. People usually appear extremely pale and feel clammy to the touch. The source of the infection will appear red, swollen and may begin necrotizing. Liver and kidney damage or failure can occur, making immediate medical attention a priority.

Avoiding Streptococcus Suis Toxic Shock Syndrome

Most people never have to deal with STSS, but avoiding this infection is recommended. Make sure all wounds are kept clean and bandaged, no matter how small. See a doctor immediately if a wound becomes swollen, red and very sore, or if a fever develops.

Diagnosis

STSS is diagnosed through a routine physical exam and blood tests that detect the presence of streptococcus suis bacteria. Fluid samples from the infected wound, cut or scrape are also examined and tested.

Treatment

Antibiotics are the best treatment course for STSS, but receiving intravenous fluids and other medications until blood pressure returns to normal might be warranted. The streptococcus suis bacteria can cause tissue to die, and surgery may be required to remove dead skin from the wound or infection source following stabilization .

Tags: Streptococcus Suis, Streptococcus Suis Toxic, blood pressure, scrape also, Shock Syndrome

Recognize Signs Of Neglect In A Nursing Home

Recognize Signs of Neglect in a Nursing Home

Most nursing homes offer a safe alternative for the elderly and people stricken with illness who are unable to care for themselves. Unfortunately, there are some incidences where neglect and elder abuse exist. Some signs are obvious, but some signs are so subtle that they may go unnoticed. This article lists some of the signs of neglect or abuse found in nursing homes.

Instructions

1. Look for obvious signs of physical neglect. Scrapes and abrasions are common for elderly people because of the fragile nature of their skin. A slight bump may cause an ugly skin tear, but an unusual number of injuries is not common. Bruises on the face or unexposed areas of the body, unexplained injuries or sprains, and injuries and bruising on bedridden patients are things that need further investigation. Suspect possible abuse with any injury that is not compatible with the person's history.

2. Observe the demeanor of a person who is normally outgoing and talkative or someone who is usually quiet and reserved who has become aggressive and argumentative. Unnecessary restraints, isolation and exclusion are all indications of neglect. Many times psychological abuse is difficult to recognize.

3. Search for hidden signs if you suspect elder abuse or neglect. There may be burns, fingernail marks, welts or bruises, especially under the arms, around the neck or underneath clothing. Expect physician notification and proper documentation of all injuries, without exception, no matter how minor they may seem. If the caretaker doesn't seem to have any knowledge of how the injuries occurred, suspect neglect or abuse until you find out otherwise.

4. Consider poor hygiene and unsanitary conditions a sign of abuse or neglect. Expect clean clothing and linens and tidy surroundings in a nursing home. The strong smell of urine and feces may be an indication that problems exist with cleanliness. This should not be the normal smell of a nursing home.

5. Remember that malnourishment, weight loss and dehydration that aren't illness related, wounds that aren't healing properly, recurrent bed sores, chronic infection and injuries that aren't properly taken care of are all possible signs of neglect.

Tags: that aren, abuse neglect, elder abuse, elderly people, neglect abuse, Neglect Nursing, Neglect Nursing Home

Make A Mouth Freshener

Sliced ginger root can be dried to form a mouth freshener.

Mixing up some natural ingredients at home offers a way to create a quick remedy for bad breath. A decrease in saliva in the mouth, leading to an increase in odor-causing microbes, can cause bad breath, or the problem may be due to eating a foods like garlic or onions. A good mouth freshener can alleviate the problem.

Instructions

1. Peel a few gingers. Wash them and slice them into thin pieces. Let them soak in plain water for about 10 minutes. Spread them out on a tray and sprinkle a little salt over the slices. Then dry them out in the sun for about five days. They will shrivel and get thinner. Keep them in an airtight container and use to freshen breath.

2. Keep a few mint leaves at home. Chew some mint leaves whenever you need a mouth freshener. It is a natural way of freshening your mouth without any preservatives and sugar.

3. Chew on some fennel seeds after a meal. If you want a little flavor, add some candy sugar to the seeds. This herb also helps in killing bacteria and is used in many kinds of mouthwashes.

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Stomach Stapling Procedure

If you are at least two times your recommended weight and have tried to lose weight through other supervised programs, than you might be a good candidate for a procedure commonly known as "stomach stapling," according to the American Medical Association. This procedure is a major surgery that changes the way the body digests food and requires altering your eating habits for the rest of your life. It has its dangers, but if you are severely overweight, it may just save your life by helping you shed pounds that are contributing to other health risks.

Candidates

The Cleveland Clinic only recommends you undergo such a procedure if you have a body mass index (the ratio of your weight to your height) of more than 40. In addition, your obesity should be severe enough that it is causing physical challenges--perhaps you can't work anymore or you can't walk as you once did. Other health problems may threaten your lifestyle and life, including severe sleep apnea that causes you to wake up in the middle of the night because you can't breathe. You should have exhausted other fitness and nutritional regimens before looking to this surgical alternative.

Procedures

You may know the procedure as "stomach stapling," but doctors know it as two main types of surgeries: Roux-en-Y gastric bypass (RGB) or extensive gastric bypass. The Cleveland Clinic reports that RGB is the more common of the two, while the second option is the more complicated one. The primary difference is that with extensive gastric bypass a portion of your stomach is removed and the digestive system is altered in such a way that food bypasses both the first and second portions of the small intestine, while RGB allows food to bypass the first portion of the small intestine, as well as part of the jejunum--or the second portion of the small intestine. The extensive option promotes substantial, quick weight loss, but it's not used often because of nutritional deficits associated with the procedure.

Basics

Expect to be on the operating table for two to three hours. You should also be aware of the risks, which include death. According to the Mayo Clinic, for every 200 to 300 stomach stapling procedures performed, one person died. Risk factors include your age at the time of surgery, pre-existing medical conditions and blood clots. Your doctor will also prepare you for surgery by doing such things as weaning you off of cigarettes, since smoking is another major risk factor.

Steps

At its most basic, your doctor creates a pouch at the top of your stomach. He then creates a bypass around a segment of the stomach and small intestine. From there, the stomach is stapled across the top, in turn sealing this portion off from the rest of the organ. Once this is done, your stomach is reduced to the size of a walnut. That means you can't hold more than an ounce of food at a time. After that, the actual bypass is executed by cutting the small intestine and sewing it to the stomach pouch, in turn redirecting the food so it skips most of the stomach and a portion of the small intestine.

Significance

Gastric bypass works because it shrinks your stomach. If you eat too much or chew too fast, your new stomach won't be able to handle it, which can cause you to experience pain or throw up, according to the Mayo Clinic. The AMA also reports that gastric bypass works by slowing down the amount of time it takes for the stomach to empty, allowing you to feel full longer. It's considered to be one of the most effective weight-loss procedures for those who are significantly overweight and medically compromised. The Cleveland Clinic found that two-thirds of those who underwent gastric bypass lost excess weight in two years, and very few of those who went through surgery regained the weight.

Complications

There is a long post-surgery care process, which starts with not eating for two to three days post-op, and continues with a special liquid diet that progresses to pureed, then soft and finally regular food over the course of three months. During that time, according to the Mayo Clinic, you may feel like you've got the flu and experience aches and chills. As you lose weight, you hair may fall out and your skin may become dry. You may have severe ups and downs with your moods. Serious complications include leaking at the line where the stomach is stapled, hernia and a syndrome called "dumping," where the food goes through the small intestine too quickly and causes diarrhea, vomiting and vertigo.

Final Note

Gastric bypass is not for the faint of heart. But with what can be a deadly procedure comes a lot of benefits. The Cleveland Clinic reports that those who keep all the weight off are relieved of conditions associated with their obesity, including elevated blood sugar. Though it is harder to eat as much and as quickly as you did before the surgery, maintenance is still crucial--you still need to eat the right foods, get exercise and you may need to take nutritional supplements to offset nutritional deficiencies associated with food skipping a portion of the intestine where much of the iron and calcium is absorbed.

Tags: small intestine, your stomach, Cleveland Clinic, associated with, gastric bypass, Mayo Clinic, portion small

Prevent Airbag Burns

Airbags are a great asset to the automotive industry in helping to prevent or lessen injuries sustained in automobile crashes. Airbags are designed to supplement conventional restraints like seatbelts, and act as a cushion against hard parts of the car like the steering wheel. Airbags are a great invention, saving lives and decreasing the seriousness of injuries in many car crashes. However, the airbag is not free from all faults. For example, airbag burns are a common side effect of a deployed airbag during an accident. This article will explore prevent airbag burns.

Instructions

1. Wear your seat belt. If you are restrained by your seat belt, you won't be as close to the airbag when it deploys, which gives less chance for you to get an airbag burn. The seat belt will help you not to slide forward right before the crash.

2. Make sure that you have 10 inches (25 centimeters) between the center of your breastbone and the center of the steering wheel. This way, when the airbag deploys, it will have less chance of hitting you hard enough to cause an airbag burn.

3. Avoid hunching over or leaning against the door of the car. If you do this, you have much more chance of the airbag burning you when it's deployed.

4. Wear long sleeve shirts and keep body parts covered. If you really want to avoid the airbag burns, you can cover all skin so that the airbag doesn't come into contact with skin when it deploys. This will keep you from getting burned.

5. Avoid wearing synthetic clothing. The hot gases of the airbag can actually cause the clothes to melt to your body and cause burns. Wear natural fibers.

6. Drive in cars with newer airbag models where the vents are on top of the bag. The older airbags were poorly designed, so that the vents from the airbag itself were positioned right where the driver's arms are, at the ten o'clock and two o'clock position. This means that when the airbag deploys, the gases escape right where your arms are and burn you. Newer airbag models have adjusted for this, with the vents at the top of the bag.

7. Get a vehicle that has a second generation airbag system that actually adjusts the deployment of the airbag based on a person's size and position in the vehicle!

8. Check to make sure the airbag is in working order. You can have your vehicle inspected for this periodically. Some cars even have lights that come on when the airbag isn't working. If the airbag deploys improperly, there is more chance of you getting injured or burned.

9. Place children under 13 years of age in the rear seat of the vehicle. Because they are smaller, children will be more subject to the direct impact of the airbag and can more often be injured and burned by the airbag when it deploys.

Tags: airbag burns, airbag deploys, seat belt, when airbag, when deploys

Transfer Someone Out Of A Wheelchair

With Americans living longer, the younger generations are taking care of their grandparents and parents. The older generation has more control over their time and activities; however, sometimes aging means less independence and mobility. Less mobility can mean confinement to a wheelchair and that assistance is needed for everyday activities, such as sitting in a chair or on a bed. Learn safely transfer someone out of a wheelchair.

Instructions

1. Place the wheelchair facing the object on which the person will be sitting, such as a chair or bed.

2. Lock the wheels of the wheelchair.

3. Turn the footrests so they are facing away from each other and out of the way of the person's feet.

4. Remove any obstacles that could cause someone to trip or fall.

5. Stand beside the wheelchair facing the person, and secure him under his arm.

6. Bend at the knees, and lift the person out of the chair using the knees.

7. Place your hand on the person's back for extra security. Ask if he is secure. If yes, move the wheelchair away from the person. If no, give him a moment to get balanced, then move the wheelchair and any other obstacles away.

8. Step slowly, and rotate the person around to sit on the bed or chair. As he takes small steps, take small steps also.

9. Guide the person slowly to sit on the bed or chair.

Tags: away from, move wheelchair, small steps, wheelchair facing

What Are The Treatments For Cancer Of The Ovaries

Ovarian cancer is treated based on the stage of the disease and a patient's age and overall health. Stages range from I to IV, and surgery may be performed to determine the stage of disease.

Types

The National Cancer Institute recognizes three main forms of treatment for ovarian cancer. Surgery removes cancer from all affected areas; chemotherapy uses drugs to kills cancer cells; and radiation kills remaining cancer with x-rays.

Features

Surgery is used to treat all stages, whereas radiation is used on rare occasion. Chemotherapy is commonly used after surgery, but not for those with stage I cancer that has not spread beyond the ovaries.

Warning

The current treatments for ovarian cancer are not 100 percent effective. Sometimes the cancer may return or may not respond to treatment.

Prevention/Solution

Women should receive regular exams from their gynecologists, and cancer survivors should visit their doctors at least twice a year for several years after remission.

Considerations

According to PDR Health, there is about a 93 percent survivor rate of five years for ovarian cancer caught in stage I. The rate is less than 25 percent for stages III and IV.

Tags: ovarian cancer, stage disease

Differentiate Between Sinus & Dental Pain

The sinus cavity is at the very top of the roof of the mouth. When the sinuses swell because of infection or irritation, they can press on the roof of the mouth, causing the nerves of the teeth to feel pain. People often go to the dentist thinking they have a cavity, and it turns out to have been sinus pressure. There are ways to distinguish between sinus and dental pain.

Instructions

Differentiate

1. Take an ice cube and place it directly on the tooth that hurts. Bite down on the ice. If there is excruciating pain, you have a tooth problem. If nothing happens, the pain is most likely caused by your sinuses pressing on the roof of the mouth. Repeat this process on the surrounding teeth as well, because the pain could be coming from a neighboring tooth.

2. Take an over-the-counter decongestant such as pseudoephedrine. Follow the directions on the box and use for 12 hours. If the pain in the tooth persists, it is probably related to the tooth itself. If the pain subsides and then returns, it was probably the sinus cavity that responded to the drug.

3. Give a friend a metal spoon and have her tap on your teeth, one at a time, starting in the back of the mouth. If you have pain, raise your hand. Have your friend keep notes on which teeth hurt. If it's all of the teeth, or all of the teeth on one side, that's probably the effect of a sinus infection. If only one tooth hurts, it's probably a dental problem.

4. See your doctor. Ask him to take an X-ray of your head. The doctor will evaluate the X-ray to determine whether the pain is from swollen sinuses or a dental issue. Follow his recommendation if he suggests a follow-up or seeing your dentist.

Tags: roof mouth, sinus cavity

Treat Botulism Poisoning

Less than 200 cases of botulism poisoning are reported every year. Still, this disease has a lasting effect on its victims and can be fatal. Botulism can take different forms, which require different types of treatment. Here’s treat botulism poisoning.

Instructions

1. Understand the symptoms of botulism poisoning. Victims of botulism poisoning can suffer from double vision, blurred vision, drooping eyelids, slurred speech, difficulty swallowing, dry mouth and muscle weakness. Botulism poisoning can arise from clostridium botulinum in food, from wounds, and from spores that grow in the intestines of infants. Symptoms of infant botulism may include a weak cry and failure to feed.

2. Provide equine antitoxin. Victims infected with wound- or food-related botulism poisoning can be treated with this injection. Infant botulism poisoning is treated with a human-derived antitoxin. Any treatment regimen for botulism poisoning will require weeks of recovery on the part of the patient.

3. Place the patient on a ventilator. Extreme cases of botulism poisoning will cause respiratory problems in the patient. The patient will need to be placed on a ventilator to help him breathe until his lungs are strong enough to breath on their own. This will require a hospital stay.

4. Request home-health or private-nursing services for the patient. In extreme cases, respiratory therapy may be needed to get the patient back on track. An extended hospital stay is not always appropriate once the patient has been stabilized and a doctor has prescribed a specific treatment. Home health and/or private nursing may also be cheaper for the weeks of rehabilitation that will be required.

5. Hospitalize the patient in cases of wound-related botulism poisoning. A surgeon will need to cut away contaminated portions of the wound. In most cases, patients will have to be kept overnight for observation of the wound. The patient will have to be observed for weeks to determine if all poison was removed.

Tags: botulism poisoning, botulism poisoning, botulism poisoning treated, botulism poisoning will, cases botulism, cases botulism poisoning

Schorl Crystals Healing Information

Schorl is another name for the mineral black tourmaline. Tourmalines come in a wide variety of colors based on their own unique chemical compositions. Black tourmaline, or schorl, is a wonderful stone to keep on hand for healing practices due to its ability to repel negativity and keep one grounded.

Characteristics

Schorl is a complex stone made up of sodium iron aluminum borosilicate hydroxide oxide. It is the presence of iron that yields this type of tourmaline its black color. It is found in Brazil, Pakistan, Nepal and the United States.

Physical Healing

Schorl has been said to alleviate arthritis symptoms, heart disease and anxiety. It is an excellent stone to have for those with weakened immune systems, as it is a detoxifying stone, ridding the body of impurities. It also helps with constipation.

Chakra Healing

Because of its grounding nature, schorl is often used in chakra healing practices to enhance the body's energy and cleanse it of negativity, both physical and emotional. It can realign all the chakras and keep your body anchored to the earth. Place it between your feet in chakra layouts to ground and dispel that negative energy out of your body.

Emotional Healing

Stress overload is common and schorl is the stone to use in order to de-stress, whether from anxiety, insecurity, or even feelings of resentment. Carry the stone with you if you feel overly stressed or find yourself in a crisis situation. It will help to keep you "in the moment" and focused.

Environmental Healing

Because schorl has piezoelectric properties (rubbing the stone will create a different electrical charge at each end of the stone), it is invaluable in negating electromagnetic energy in your surroundings. This stone repels negative energy, unlike black onyx, which will absorb it. Carry a piece of schorl around with you especially when near computers and other electronics, to keep your body free from the negative side effects.

Tags: your body, energy your, Healing Because, healing practices, keep your, keep your body

Types Of Dental Forceps

Dental forceps, showing beaks closed on extracted tooth, neck and handle.

In dentistry, there are two different types of forceps: those for forcefully removing teeth, a process known as exodontia, and those for moving instruments from the sterilizer to the tray, known as transfer forceps. All forceps for removing teeth have several features in common, namely, the beaks, which are intended to grasp the tooth, the neck and the handle.

Dental Forceps for Tooth Extractions

Tooth extraction using dental forceps should not affect the surrounding area of the mouth and face.

Forceps for the removal of teeth are designed to be grasped by the palm and might have a hook as an aid to greater leverage. The tips, known as beaks, are designed to fit snugly around the crown of the tooth intended for extraction. The surrounding area of the mouth and face should not be affected by extraction. There are several distinct types of forceps for tooth extractions, depending on the type of tooth to be removed.

Types of Human Teeth

There are several different varieties of human teeth,

The types of human teeth are the maxillary teeth of the upper jaw or jawbone, and the mandibular teeth of the lower jaw or jawbone, whether whether incisors, cuspids and pre-molars, or molars and third molars. The incisors are the four upper and four lower front teeth; the upper and lower cuspids, or canine teeth, are the single teeth found on either side of the incisors; the upper and lower premolars or bicuspids, are the two teeth found on either side of the cuspids; while the upper and lower molars are the three back teeth, the third of each set being known as wisdom teeth.

Forceps Used for Different Types of Teeth

For the safe extraction of teeth, the right kind of forceps must be used.

The forceps to be used for the various types of teeth are as follows: For the maxillary teeth of the upper jaw, no. 99-C forceps or No. 150 Cryer, or Universal forceps, should be used for the incisors; no. 286, or Bayonet, forceps for the cuspids and pre-molars; and no. 24, no. 88R-2, no. 18R, no. 88L-2 and no. 18L for the molars. For the mandibular teeth of the lower jaw, no. 151 Cryer forceps should be used for the incisors; no. 103 forceps for the cuspids and premolars; no. 16 and no. 287 for the molars; and no. 222 for the third molars or wisdom teeth.

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Types Of Kyanite

Types of Kyanite

Although relatively new to the gemstone arena, Kyanite has become a favored stone among healers and other New Age practitioners. An unusual stone in its hardness qualities, kyanite is more commonly known for its pale blue color. However, it is also available in other colors as well. Due to its brittle nature, kyanite is not often made into jewelry, but can be used as rough nuggets instead.

Characteristics

Derived from the Greek word 'kyanos', which means 'blue', kyanite is composed of aluminum silicate. It's distinctive linear striations, when viewed from the side, resemble the pages of a book. An usual feature of kyanite is its hardness value. When scratched across its vertical axis, kyanite has a 6.5 rating on the Mohs scale of hardness. When scratched parallel to the axis, its hardness is only a 4.5. This means that there is the tendency for the stone to become brittle along the vertical axis. Kyanite is generally a blue stone, but there are also black and green types of kyanite as well. Kyanite is found mostly in Nepal and Tibet.

Blue Kyanite

Probably the easiest way to describe blue kyanite is cornflower blue. It is prized by healers for its healing properties. Kyanite is used to open the throat chakra and the third eye chakra. It helps to heal broken bones. Kyanite in its blue form is said to cleanse and activate all the chakras and allow you to communicate more effectively. It's a good stone to carry with you if you need to make a presentation or give a speech. It enhances creativity, so is a good stone for singers, musicians, composers, writers and craftspeople. It is used extensively in mediation for past-life recall, dreams, visualization and communicating with other creatures, plants, birds and fish.

Black Kyanite

Black types of kyanite are used in directional energy healing because of their fan shapes. Black kyanite is useful in removing negative energy, getting rid of attachments, and restoring positive energy back into the body. It is used on the root chakra.

Green Kyanite

Green Kyanite is used on the heart chakra to strengthen it both emotionally and physically. It is often used when wanting to communicate with nature spirits. It's a good stone to take along if you're going hiking or camping. Gardeners may want to put a piece in the garden or a pot to stimulate plant growth. Green kyanite helps with depression, enhances intuition and aids in dream work. It is also helpful to relieve sinus problems, asthma and epilepsy.

Fun Facts

Kyanite acts like a conductor, helping high-frequency energy move through the body. It is the stone for the astrological signs of Pisces, Libra, Taurus and Aries. It is ruled by Jupiter and the elements of air and water. Because kyanite doesn't retain negative energy like other gemstones, it doesn't need to be energetically charged or cleansed.

Tags: good stone, blue kyanite, Green Kyanite, Kyanite used, negative energy, types kyanite

Bronchial Asthma Symptoms

Bronchial Asthma Symptoms

Bronchial asthma is a serious medical condition in which the bronchioles (airways) in the lung are constricted due to inflammation, making it difficult to get sufficient oxygen into the lungs. Asthma attacks, which occur when the bronchioles spasm, require immediate medical attention. Left untreated, an asthma attack can lead to death.

Types

There are many different symptoms of asthma, some of which may be seen on a regular basis (chronic) and others (acute) which may only be evident during a flare-up, or asthma attack.

Chronic Symptoms

Asthma sufferers often experience shortness of breath upon exertion or when exposed to certain triggers such as allergens, or may have a characteristic wheezing sound when catching their breath. People with asthma are more likely than the general population to have exacerbating problems such as allergies and immune problems, and are more prone to serious respiratory infections such as bronchitis and pneumonia.

Acute Symptoms

During an asthma attack, a person experiences severe difficulty breathing. She may begin coughing and wheezing, and will have difficulty catching her breath. It is important to get immediate treatment at the outset of any asthma attack that doesn't respond to home treatment to prevent life-threatening complications.

Home Treatment

Most people with mild to moderate asthma will be able to effectively control the symptoms with prescription medications and lifestyle choices. Some asthmatics require daily maintenance medications, which are administered via an inhaler directly into the lungs. Emergency inhaler medications are prescribed to be used in case of an asthma attack, and work to open the airways.

Emergency Treatment

Where self-treatment has not stopped an asthma attack, medical intervention should be sought as soon as possible. Hospital emergency personnel can administer treatments via inhalation and give oxygen where indicated, as well as monitor blood oxygen and carbon dioxide levels.

Tags: asthma attack, Asthma Symptoms, Bronchial Asthma, Bronchial Asthma Symptoms, into lungs

Tell If Your Tailbone Is Broken

Tell If Your Tailbone Is Broken

The tailbone or coccyx is the bone structure at the end of the vertebrae. A tailbone injury can result in localized pain, but can heal over time with minimal treatment. Women tend to have more tailbone injuries than men, because the femail pelvis is wider, which leaves the tailbone more exposed. Although you may be able to determine whether or not you have a tailbone injury or fracture, you should see a doctor for a complete diagnosis.

Instructions

1. Look at your tailbone area in the mirror or have a friend look at the area to get a closer examination. Look for any signs of bruising around your tailbone. Bruising can be a sign of a serious tailbone injury, possibly a hairline fracture. Bruising can be caused by a direct injury to the tailbone, such as a fall or sports injury.

2. Touch your tailbone area, and also try sitting for long periods of time. If you have a tailbone injury, you will feel tenderness when your tailbone is touched and pain while you are sitting. You may also feel pain shooting down your legs or spreading to other areas of your back.

3. Feel for pain in your tailbone area during a bowel movement when you are straining your tailbone region. In addition to bowel movements, women and men may feel pain during sexual intercourse.

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Natural Treatment For Heartburn

Heartburn is a burning feeling in your esophagus, chest or throat. Chronic heartburn is known as GERD, or gastroesophageal reflux disease. Most people experience heartburn now and then. Sometimes, in cases where heartburn is frequent, it must be treated with medication. Many times, though, natural treatment for heartburn can be achieved by making a few lifestyle changes.

Triggers

Avoid foods you know have caused heartburn in the past. These foods are different for each person but common ones include coffee, chocolate, tomato products, citrus fruits, spicy food and fatty food. Smoking and drinking alcohol can also increase your risk of heartburn.

Esophageal Pressure

The lower esophageal sphincter normally closes tightly so stomach acid stays inside the stomach. If the sphincter loosens its grip, acid can seep into the esophagus and cause heartburn. You can reduce pressure on the sphincter by losing weight. According to the University of Maryland Medical Center, heartburn symptoms could disappear if you lose 10 to 15 pounds.

Eating smaller meals puts less pressure on your esophagus and reduces the risk of heartburn. Do not eat within three hours of bedtime, and do not bend over or do strenuous exercise when your stomach is full. You should also avoid lying down right after eating. If you have problems with heartburn at night, place the head of your bed on blocks or place a wedge under your mattress so your head is elevated while you sleep. This helps relieve pressure on your lower esophagus.

Stress

Stress may contribute to heartburn. Learn relaxation techniques to help you unwind. Popular methods include taking classes in yoga or tai chi. Physical exercise of any kind is a great stress reliever and can provide other health benefits as well. You could learn meditate or use guided relaxation CDs. Even taking up a fun hobby can give you pleasure and relieve stress.

Herbs

According to the Mayo Clinic, marshmallow root, chamomile, slippery elm and licorice are herbs that may help heartburn. They also caution that herbs can have side effects just like prescription drugs, and they could even interfere with the action of your other drugs. For that reason, you should discuss using herbal remedies with your doctor before taking them.

Tags: pressure your, risk heartburn, your esophagus

Remove A Tick Safely

Remove a Tick Safely

So you came in from outside and realized that you have a tick that has embedded itself into your skin? Not to worry as you can safely remove these at home.

Instructions

1. If you do yard work outside, spend time in your garden, or just enjoy taking your dog for a walk, chances are you will come across your share of ticks. Removing a tick (from yourself or your dog) does not have to turn into an expensive medical crisis, it can be safely done right at home. The first thing you will need is a sanitized sharp pair of tweezers. Rubbing alcohol can help sterilize your tweezers.

2. Next, grab hold of the tick as close to the skin as you possibly can. The idea here is to make sure you get a firm hold on the tick's head, not it's body. If you try to pull it out by it's body, the head will remain embedded in the skin and continue to pose problems. So be sure you firmly grab the tick's head.

3. Once you have a strong grip on the tick's head with your tweezers, pull upward away from the skin in a slow and steady motion until the tick releases from the skin.

4. Either during removal or the bite itself can expose your wound to harmful bacteria from the tick. Dab a bit of rubbing alcohol onto a tissue and wipe the area down in order to clean off the wound.

Tags: tick head, from skin, hold tick, Remove Tick, Remove Tick Safely, Tick Safely

Train As An Acupuncturist

Acupuncture involves inserting needles into specific points on the body in order to create balance, thus improving health. This practice originated in China 2,000 years ago and is commonly used for a wide variety of ailments. Acupuncture, like Western medicine, requires a considerable amount of training to develop an appropriate level of knowledge and experience to be able to treat clients safely and effectively.

Instructions

1. Research acupuncture schools. You can check out the websites of all accredited schools by logging onto this site: http://www.acupuncturetoday.com/schools/. Read the schools' mission statement, educational objectives and history. Select one or more schools to apply to or even visit for more information. Some schools have clinical hours, so you may wish to get an acupuncture treatment at a local school to see if it is a good fit.

2. Determine which type of degree you'd like. Many acupuncture schools offer degrees that include training in herbal medicine in addition to acupuncture but require further study. Some states require licensed acupuncturists to have training in Chinese herbal medicine, so check local licensing regulations for the state(s) in which you wish to practice.

3. Select an acupuncture school and make application. Make sure that the school you choose is accredited through the ACAOM (Accreditation Commission for Acupuncture and Oriental Medicine), because a degree from an accredited program is necessary for licensing in most U.S. states.

4. Follow the curriculum of the school after you enter. Prepare to work hard in understanding Chinese medicine, meridians, diagnosis and treatment. Most programs also include a clinical internship, in which you will be working with clients in a clinical setting with oversight and guidance from an instructor. This allows you to learn practice acupuncture safely and effectively.

5. Study to pass the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) test once you have graduated. NCCAOM certification is the only certification available for acupuncture that is nationally recognized, and it is a requirement for licensure in most states. Test fees vary depending on the type of certification you wish to be awarded. A Certification for Acupuncture costs $1225. NCCAOM provides an online practice test for a small fee. In addition to the NCCAOM exam, many states require another test for licensure.

Tags: Acupuncture Oriental, Acupuncture Oriental Medicine, acupuncture schools, Commission Acupuncture, Commission Acupuncture Oriental, herbal medicine

Information High Triglycerides

According to the Mayo Clinic, your triglyceride level can be an important indication of your heart health. High triglycerides may signal heart disease and are usually associated with other health dangers, such as obesity, hypertension and high cholesterol. There are some steps you can take to reduce your triglycerides and lower your risk of a heart attack or stroke.

Identification

Triglycerides are a type of fat produced when you consume more calories than your body burns, according to the Mayo Clinic. Triglycerides circulate in your blood and are stored in body fat.

Warning

Triglyceride levels between 200 and 499 mg/dL are considered high. The Mayo Clinic recommends keeping your triglycerides under 150 mg/dL.

Testing

Triglycerides are usually checked during a lipid profile, which also tests your cholesterol. The Mayo Clinic recommends fasting for 12 hours before your test for an accurate measurement.

Effects

An excess of triglycerides in your blood can cause your arteries to harden and narrow. According to the National Institutes of Health, this may increase your risk of developing a heart attack or stroke.

Treatment

You can lower your triglycerides by losing weight, cutting calories and exercising. The NIH recommends at least 30 minutes of exercise each day.

Tags: Mayo Clinic, your triglycerides, attack stroke, Clinic recommends, heart attack, heart attack stroke

Stay In Shape With A Broken Ankle

For a person in top shape, a broken ankle is a big setback. Broken ankles require wearing a cast for about six weeks to heal properly. Since six weeks of non-activity reduces the fitness of an athlete, it is imperative to find a way to stay in shape with a broken foot. Since doing regular exercises such as running and cycling isn't possible, it takes a little creativity and change of routine to keep in shape during those six weeks.

Instructions

1. Focus on upper body. There are plenty of exercises that don't require lower body use. Push ups, sit ups, crunches and working on the arms with dumbbells are great exercises to increase muscle tone to keep it from deteriorating due to lack of use.

2. Get in the pool. With a waterproof cast, a good choice to stay in shape is aqua jogging. Aqua jogging is jogging in the deep end of the pool, kept afloat by a floating vest. The feet never touch the bottom of the pool, so there is no impact on the ankle during this exercise.

3. Use crutches. Just getting around on crutches is a tough workout. Besides working on the arm muscles, traveling around on crutches also increases the heart rate.

4. Lift weights. Go to the gym and use the equipment for the upper body. Get a good workout for the arms, back, chest and abdominal muscles and stay off the broken ankle.

Tags: around crutches, upper body

What Kind Of Juices Are Good To Lower Cholesterol

As your blood cholesterol rises, so does your risk of coronary heart disease. Diet and nutrition experts find that drinking certain juices can play an important role in lowering your cholesterol due to the essential antioxidants and fiber content found in many juices.

Fruit Juice

Many fruits have necessary nutrients and sterols that have been shown to reduce total cholesterol by up to 10 percent, and LDL (bad) cholesterol up to 17 percent. Juice provides many of the same benefits you would obtain from eating whole fruit. The most effective fruit juices for lowering your cholesterol include dark grapes, apples, strawberries, blueberries and raspberries. Studies suggest that pomegranate juice, which contains higher levels of antioxidants than other fruit juices, can reduce cholesterol as well.

Vegetable Juice

Vegetable juices high in beta carotene and naturally rich in sterols and fiber help to keep blood cholesterol down. Carrot and wheatgrass juice are considered the best vegetable juices for lowering cholesterol. Carrot juice, sometimes known as the miracle juice, can greatly improve your health. Two and a half medium-sized raw carrots juiced and drunken daily will lower blood cholesterol by about 11 percent. Wheatgrass consumed in a juice form is digested into the bloodstream in approximately 20 minutes, making it a quick energy drink. Wheatgrass provides antioxidants that help lower of cholesterol.

Citrus Juice

Vitamin C, ascorbic acid, is one of the most important vitamins found in citrus juices. Citrus juices have several beneficial nutritive properties for reducing cholesterol and can be found in fruits such as the orange, lemon, grapefruit and lime. Freshly squeezed orange juice can reduce cholesterol up to 10 percent. Grapefruit interferes with many medications, so your pharmacist or physician may recommend avoiding grapefruit.

Freshly squeezed juices have the highest content of nutrients for lowering cholesterol. Canned and bottled juices are second best, containing more than 75 percent of their nutrients. Chilled cartons and unrefrigerated mini-boxes usually contain slightly less essential nutrients and have a shorter shelf life. Juices vary, depending on what was in the fruit before it was pressed and what has been added to the juice.

Tags: blood cholesterol, cholesterol percent, Freshly squeezed, fruit juices, juices have

Spastic Cerebral Palsy In Children

Spastic cerebral palsy, a childhood disorder, is the most common form of cerebral palsy and occurs in about 80 percent of all cerebral palsy cases. There is no known cure for this disease.

Definition of Spastic Cerebral Palsy

Children with spastic cerebral palsy cannot relax certain muscles or control their movements. It may affect just one side of the body or both legs and arms. The muscles are stiff, weak and tight. The spastic movements can range from mild to severe.

Causes of Spastic Cerebral Palsy

Doctors aren't sure what causes spastic cerebral palsy, but they know it has something to do with damage to the brain. They say risk factors include abnormal brain development, head injuries after birth, infection in the pregnant mother, and premature birth.

Inability to Walk or Talk

Depending on the area of brain that is damaged, a child with spastic cerebral palsy may not be able to walk or talk.

Other Health Problems

Children with spastic cerebral palsy frequently have other health issues, such as developmental delays and significant hearing and vision problems.

Complete Treatment Plans

A complete treatment plan for a child with spastic cerebral palsy will include medications, physical therapy, speech therapy and sometimes orthopedic surgery to release muscle tightness.

Medications for Spastic Cerebral Palsy

Medications prescribed are antispasmodics, such as Valium, to relax stiff muscles, and anticonvulsants, such as Topamx, to guard against seizures. However, some doctors say possible side effects caused by these drugs outweigh their positive actions.

Tags: with spastic cerebral, with spastic, cerebral palsy, cerebral palsy, cerebral palsy

The Best Liquid To Cleanse Your System

The foods and other substances that we put into our bodies can have a variety of health effects. Whether it's eating too much junk food or smoking cigarettes, some actions can leave our body in need of cleaning. There are liquid products available to help us effectively wash out our body systems.

Liquid Cleansing

When using a liquid cleansing diet, you replace daily meals with liquid substitutes that contain an abundance of needed nutrients and vitamins. These types of diets are often used as preparation for surgery. It can be risky to use liquid diets just to lose weight.

Types of Liquids Used

Four types of liquids are normally used during this diet plan. Apple cider vinegar, lemonade, apple juice and water allow you to maintain a nutrient balance in your body, while avoiding added sugars and ingredients. All these drinks allow you to detoxify your body while helping you stay healthy.

Water is important for daily health. Lemonade and apple juice are both natural drinks that are rich in vitamins and nutrients. Apple juice is also good for your liver and kidneys. Using unflavored apple cider vinegar can also help you clear out impurities in your body.

Safety Concerns

Liquid diets must be balanced since you are decreasing your daily calorie intake and this can cause physical problems such as dizziness and fatigue. It's vital that you receive the proper nutrients daily. When taking on a liquid diet it's important that you know exactly what you are drinking. Consult your doctor for professional advice on safely practice a liquid cleanse diet.

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Good Diets For A Type 2 Diabetic

Type 2 diabetes generally onsets during or after middle age, though more and more children are being diagnosed than ever before. Diet plays an important role in the treatment of type 2 diabetes. The American Diabetes Association has published a list of diabetic superfoods that help keep blood sugar regulated. These foods rate low on the glycemic index and are rich in nutrients. The glycemic index measures the rate at which ingested food causes the level of glucose in the blood to rise. Eating healthy and managing weight are both excellent ways to manage type 2 diabetes.

Carbohydrates

In general, there are good high-fiber carbs and bad carbs. The bad carbs include white flour, sugar, potatoes and rice. High-fiber carbohydrates are rich in vitamins and nutrients, and generally score low on the glycemic index. Beans have a low glycemic index and are rich in magnesium and potassium. You may choose from a wide selection including pinto beans, navy beans, black beans and white northern beans. There is no saturated fat in beans, and 1/2 cup is equal in protein to 1 oz. of meat. Many delicious soups can be made with beans with an assortment of vegetables. Whole grains, sweet potatoes, quinoa, barley and oats are excellent high-fiber selections.

Best Protein

All low-fat protein is a good food source for the diabetic. Fish is an excellent source of protein, and it is rich in omega-3 fatty acids, contains many vitamins and is low in calories. Canned tuna and salmon will provide you with equal benefit, and are convenient for last-minute meals. Chicken and turkey breasts also provide healthy sources of low-fat protein.

Fruits, Vegetables and Nuts

All leafy green vegetables can be eaten in large quantities due to their low calorie and high vitamin content. According to the American Diabetes Association citrus fruit is considered a diabetic super food and is valuable because it is packed with vitamin C and soluble fiber. Berries score low on the glycemic index and are packed with antioxidants and vitamins. Nuts are rich in omega-3 fatty acids as well as a multitude of vitamins. Their calorie count is high so eat them in small quantities.

Dairy Selections

The American Diabetic lists fat-free milk and fat-free yogurt as superfoods because their high calcium content keep bones strong and help protect teeth from decay. They also contain a rich amount of vitamin D. Nutritious yogurt is very versatile in creating fruit smoothies and parfaits.

Meal suggestions

Eating five small meals a day is recommended by the American Diabetes Association to help keep the blood regulated throughout the day. It's also a good way to stave off hunger.

Tags: glycemic index, American Diabetes, American Diabetes Association, Diabetes Association, carbs carbs, fatty acids, glycemic index rich

Macrobiotic Diet Food

Macrobiotic Diet Food

Macrobiotic diet followers believe that the food they eat plays a direct role on all aspects of well-being, including their physical, mental and spiritual health. The diet was originally created in Japan by George Ohsawa, who thought a person's diet needs to be balanced in order for their yin and yang to be. The macrobiotic diet mostly consists of vegetarian and organic foods that are low in fat and high in fiber.

Significance

Foods such as whole grains, vegetables, fermented soy, soups, fruits, nuts, seeds, and small portions of fish are staples of the macrobiotic diet.

Features

According to PCC Healthnotes, in a macrobiotic diet, "50 to 60% of your diet should be whole grains, 25 to 30% vegetables, 5 to 10% miso and bean soups and 5 to 10% beans and sea vegetables."

Whole Cereal Grains and Flour Products

Whole grains like short-grain brown rice, medium-grain brown rice, barley, millet, spelt, whole oats, rye and buckwheat should be eaten most often.

Vegetables

Vegetables should be included in every meal, especially those that fall into the categories of leafy greens (collard greens, daikon greens, dandelion greens, kale, leeks, mustard greens and watercress), rounds (broccoli, cabbage, sprouts and squash) and roots (carrots, dandelion roots, lotus root, parsnip and radish).

Beans & Soups

Beans, such as black soybeans, chickpeas, green or brown lentils and soups and broths that are primarily bean or vegetable based constitute the remainder of the diet.

Considerations

Foods and beverages that are acidic, contain caffeine or dairy or are artificially sweetened should be avoided. That being said, the macrobiotic diet may not be right for everyone, and you should always consult your doctor prior to beginning any new dietary regimen.

Tags: brown rice, Diet Food, grains vegetables, macrobiotic diet, macrobiotic diet, Macrobiotic Diet Food

Paint On China

Hand Painted China

Painting on china is a hobby that is thousands of years old but is still popular today. Traditional china painting is done on white or ivory plates, but more contemporary china painters recycle china plates by adding paint in addition to the original design or border.

Instructions

1. Prepare your plate for painting by thoroughly de-greasing the surface either with alcohol or soapy water. Thoroughly dry the plate before starting to paint. Make sure the plate can withstand the firing temperature for the brand of paint you are using. Choose your design. It may be free form or a trace of a design, using graphite tracing paper which does not leave a waxy residue like other tracing papers. Look for templates from other types of painting crafts, such as wood or fabric painting. Patterns can also be found on the Pébéo company website at pebeo.com.

2. Traditional china artists paint in layers to add depth and richness to the final design that can't be obtained in 1 layer. You will need to have easy access to a kiln as these types of paints require a firing between each layer. Newer china craft paints are typically done in only 1 layer. If you are painting a used plate, you will probably only be painting in the middle as there is most likely an existing border. Excellent examples of painting on used plates can be found for sale at chinadoodle.etsy.com (see link in Resources).

3. Most china paints need to set or dry at least 24 hours before they can be fired. Check the manufacturer's directions to see what your paint requires. Kiln paints are usually fired at 1,200 degrees F. Craft-type china paints can be set in a household oven pre-heated to 300 degrees F. Even after firing, some china paints are not meant to be used on dishes that will come in contact with food. They are designed for display or decorative purposes only.

Tags: china paints, painting used, Traditional china

Origins Of Shiatsu

Shiatsu, which means "finger pressure," is a traditional Japanese massage therapy that has evolved over the centuries. A deeply relaxing experience, shiatsu is intended to improve a wide variety of disorders and conditions. The massage therapist treats the entire body, noting any abnormalities and then focusing on specific areas that need more extensive attention.

Function

Shiatsu treats the body as one component, because everything is connected. Practitioners believe this is the most effective way to improve symptoms of, and even eliminate, various unwanted conditions. Shiatsu has shown effectiveness against asthma, back pain, headaches, joint pain, digestive issues, depression and other illnesses and disorders.

History

Massage, along with acupuncture and herbal therapy, has been practiced for centuries in China as traditional medicine. Shiatsu grew from this tradition, with Japan adopting much of the Chinese view of medicine by 600 A.D., including that of chi--or ki, in Japanese. Ki, as the circulating life energy of all things, was an integral aspect of shiatsu, with the finger pressure performing ki manipulation. Shiatsu flourished until the early 1900s, when the Japanese people began moving toward a more modern scientific and medical view. Shiatsu then lost favor, and was seen mainly as a stress reliever and pleasurable experience.

Time Frame

As a counterpoint to the gradual acceptance of modern procedures, some healing practitioners began once again emphasizing shiatsu as a treatment for illnesses and disorders. This became widely accepted mainly due to the work of a man named Tokujiro Namikoshi, who developed a system based on modern anatomy and physiology while incorporating finger-massage methods. In 1940, he created the Nippon Shiatsu Institute, which was devoted to combining ancient massage arts with modern medicine and dismissing the traditional Chinese-medicine aspects that were originally in shiatsu. In 1955, Japan established licensing for the practice of shiatsu.

Identification

The form of shiatsu that is based on traditional Chinese medicine still has many followers. Shizuto Masunaga, who had been a long-time student at Namikoshi's school, opened the Iokai Center of Shiatsu, teaching what became known as the Zen style of Shiatsu. This style focuses more on improving ki by clearing meridians, or energy pathways.

Significance

In 1956, Namikoshi successfully treated Marilyn Monroe with shiatsu when she became very ill while in Japan and did not respond to conventional medical treatment. This incident caused a rise in the popularity of shiatsu. The Nippon Shiatsu Institute still flourishes today; it is now named Japan's Shiatsu College.

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Natural Way Of Lowering Blood Pressure

If you are suffering from high blood pressure, your physician will put you on medication and ask you to make changes in your lifestyle and diet. While these methods are known to be beneficial in reducing blood pressure, there are also a few natural ways in which you can achieve the same results.

Turmeric, Gingko Biloba and Hawthorn Berry

The curcumin content of turmeric extract contains powerful anti-inflammatory properties that aid in lowering cholesterol, clot prevention, blood flow enhancement and strengthening of blood vessels. All these help in blood pressure control. The same effect results from gingko biloba, which helps in artery dilation and improved blood flow to the brain and from hawthorn berry with properties that assist in unblocking arteries, preventing artery hardening and strengthening the heart's muscles, making it a better pumping machine.

Maitake, Ginger Root and Olive Leaf

The Chinese mushroom extract maitake helps lower systolic and diastolic blood pressure and blood cholesterol, while ginger root enhances circulation and soothes muscles associated with blood vessels. Extract made from the leaf of the olive tree aids in blood pressure reduction and prevention of abnormal heartbeat, or arrhythmia.

Garlic, Indian Gooseberry and Cayenne

One of the most effective natural home remedies for blood pressure reduction is chewing of a garlic clove on an empty stomach and then washing it down with a glass of water. You could also have raisins and garlic together to aid the process. Mix one tablespoon of honey with the same measurement of Indian gooseberry or amla juice and have it early in the morning to better control your blood pressure. Whenever your blood pressure level shoots up, mix a teaspoon of cayenne pepper with a half cup of tepid water and drink it to lower the level.

Fenugreek, Watermelon Seeds, Papaya

Grind watermelon seeds and khas khas in similar proportions to a powder and store it. Have one teaspoon of this powder every day before breakfast. Taken twice a day in the morning and evening for a fortnight (two weeks), it will help bring blood pressure under control, as will a teaspoon full of fenugreek seeds, taken the same way. Other blood pressure remedies include having raw papayas on an empty stomach for seven days.

General Measures

The most effective method for reduction of blood pressure is to exercise regularly and have proper nutrition, to maintain a healthy circulation system and heart. Eat plenty of fruits and green vegetables, whole grains, lean meat, freshwater fish and nuts, which will keep your body in a state of balanced nutrition. Settle for extra virgin olive oil for cooking. Opt for baked, grilled and roasted foods as opposed to fried varieties. Swimming, aerobics, etc., are good exercises for patients concerned about their elevated blood pressure.

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