The Use Of Ambien For Inducing Sleep

Ambien is a prescription medication used to treat insomnia and other sleep problems. It is classified as a sedative-hypnotic that helps induce sleep by increasing the chemicals in the brain that cause a person to fall asleep. Ambien becomes less effective when it is used over long periods of time, so it is typically prescribed only for short-term use. Ambien is a brand-name drug manufactured by Sanofi Aventis. The generic name is zolpidem.

Take Ambien

Most people are prescribed Ambien to be taken orally in pill form. Take the pill on an empty stomach at least two hours after last eating a meal. Because it works quickly, you should not take the pill until immediately before going to bed. Also, be sure you can get a full night of sleep--seven or eight hours--if you are going to take Ambien. In rare cases, Ambien can cause drug-seeking behavior such as addiction. To prevent this, follow your doctor's directions and do not increase your dose or take it for longer than prescribed.

Side Effects

Some people taking Ambien may experience mild side effects such as dizziness, drowsiness, diarrhea, headaches, nausea, sluggishness, a feeling of being drugged, dry mouth, nose or throat irritation and stomach upset. None of these is cause for concern, but because dizziness and drowsiness can result, it's best to avoid driving and other tasks requiring concentration until you know how Ambien will affect you.

In rare cases, patients taking Ambien may develop serious side effects requiring medical treatment. Notify your doctor immediately if you notice any of the following: chest pain; difficulty swallowing or breathing; severe dizziness; shortness of breath; vision changes; a fast or irregular heartbeat; hallucinations; memory problems; abnormal thinking; confusion; behavior changes; decreased coordination; fainting; mental or mood changes; and suicidal thoughts or actions.

Warnings

Most people can safely take Ambien, but some should not. Women who are pregnant or breastfeeding, people with kidney, liver, heart, lung, breathing or metabolism problems, those with a condition called myasthenia gravis and those in poor general health should not take Ambien. Also, patients taking Ambien should avoid drinking alcohol or other drugs that can cause drowsiness while also taking Ambien because it can intensify the effects.

Tags: taking Ambien, dizziness drowsiness, Most people, patients taking, patients taking Ambien

Goji Berries Vs Goji Juice

Goji berries figure prominently in the realm of holistic medicine. According to raw nutritionist David Wolfe, the Chinese used these berries as ancient medicine as early as 500 B.C., and they are touted for their anti-aging properties. Goji berries also contain amino acids that can be used by the body to form a complete protein. Goji berries contain compounds that slow the growth of tumors and helps prevent skin cancer (see References). Goji berries are commonly consumed in two forms: juiced and dried.

Using Gogi Berries

Goji berry juice is generally drunk from small shot glasses, taking one shot per day. While you can drink as much as desired, the cost of goji berry juice usually limits the drinker to one small dose a day. Dried goji berries can be easily added to salads, trail mixes or eaten plain. The berry can be used in ways similar to a raisin.

Cost

Both forms come at a high price, averaging $18 per pound if dried and $30 per 1-liter bottle if juiced. Many manufacturers make goji berry juice, but read the label for ingredients to ensure the juice isn't mostly made from apple or grape. If you purchased them dried, goji berries can be found in bulk bins or already mixed with other fruit and nuts in the form of trail mix.

Benefits

Goji berry juice can contain additives from other juices, like mangosteen or grape juice. In juice form, the manufacturer can add vitamins and minerals from other sources. In dried form, goji berries maintain their enzyme profile and will not be pasteurized.

Negative Aspects

Goji berry juice is pasteurized, a process that reduces vitamin content and destroys the fruit's enzyme content. The juice can also have inexpensive fillers (like apple juice) and added sugar, which unnecessarily raises the price. Dried goji berries are not as sweet as the juice, and can be more difficult to find in stores.

Warning

Goji berries provide the same health benefits as other dark-skinned fruits like cranberries, acai and cherries. All fruits contain antioxidants: the darker the skin, the higher the antioxidant content. Some people choose not to pay a premium to reap the health benefits found in other less expensive fruits.

Tags: berry juice, Goji berry, Berries Goji, Dried goji, from other

Diet After Hernia Surgery

Hernia surgery is a procedure in which a displaced section of the intestines is pushed back inside the abdominal cavity. The operation has become fairly routine, and most patients leave the hospital the day of their surgery. This simple procedure may require careful post-operational procedures to ensure a complete and safe recovery, including a healthy diet.

Post-Operational Care

Some precautions must be taken after hernia surgery. For instance, if you were on a regimen of blood-thinning medications, you may be asked to lower your intake for a few days. Intense physical activity is strongly discouraged, and pain medication may be prescribed. While these careful measures should be taken, diet is not a significant factor following hernia surgery. It may be difficult to eat solid foods for a few hours after surgery, so the day of surgery eat yogurts and other soft foods. Your diet can return to normal the day after surgery. Since surgery can often cause dehydration, drink lots of water following your operation.

Healthy diet

Although diet is not a major part of recovery from hernia surgery, use the trip to the hospital as an impetus to start eating a healthy diet. With careful eating habits, you greatly lower the risk of future hospital trips due to heart disease, liver disease, obesity, diabetes, or hypertension. Lower the amount of red meats and other fatty foods in your diet. For healthy sources of protein, try fish or tofu instead of red meat. Also eat several servings of fruits and vegetables each day. These simple steps will give you a healthy heart, greater energy, and a stronger immune system.

Exercise

Heavy lifting is not recommended after hernia surgery, as this can exacerbate your previous condition. However, regular light exercise is essential for maintaining good health, so don't shy away from physical activity following your surgery. Jogging or swimming a few times a week is a great easy way to improve your cardiovascular health and general wellness. But don't push yourself too hard; if you ever experience pain or discomfort in your surgical site, contact your physician as soon as possible.

Tags: hernia surgery, after hernia surgery, after surgery, following your, healthy diet, physical activity

Medical Use Of Eucalyptus Leaves

Medical Use of Eucalyptus Leaves

Eucalyptus is an Australian evergreen tree. The therapeutic effect of eucalyptus leaves was first realized by the aboriginal people of Australia. It became a traditional remedy that cured diseases. It is used by people throughout the world in the form of pills, inhalers, ointments and salves for a variety of ailments. Eucalyptus aids in the treatment of colds, flu, bronchitis, chest congestion, respiratory infections and pneumonia. Eucalyptus leaves are a potent antiseptic and anti-bacterial agent and often used externally in the treatment of small cuts, wounds, burns, sores and ulcers.

Herbal and Medicinal Uses of Eucalyptus Leaves

Eucalyptus leaves are coriaceous in appearance and contain aromatic antioxidant compounds like anthocyanins and flavones, tannin (phenolic substances of plant origin) and essential oils. These oils have abundant plant nutrients like cineole, a volatile oil with an odor of camphor and used especially as an expectorant and flavoring agent.

Internally, eucalyptus leaves seem to help alleviate symptoms of respiratory illness such as pharyngitis (inflammation of the pharynx), bronchitis (inflammation of bronchial tubes) and pneumonia (inflammation of the lung parenchyma). Eucalyptus leaves come in pills and liquids. It can also be taken with tea or tincture. The semisolid preparation of eucalyptus leaves (called ointment) is applied externally as a remedy for pain of rheumatism (any painful disorder of the joints or muscles), neuralgia (acute spasmodic pain along the course of one or more nerves) and stiffness. The ointment is also applied topically for soothing an irritation. Eucalyptus leaves appear to work well as an insectifuge for mosquitoes and fleas. Inhaling the vapors coming out of boiled eucalyptus leaves is a familiar herbal remedy for asthma (respiratory disorder characterized by wheezing), congestion (excessive accumulation of blood in a body part) and other respiratory disorders.

Precautions and Side Effects

Moderate use of eucalyptus is considerably safe but those with pre-existent kidney or liver problems should not take eucalyptus leaves continuously for several days because excessive amounts can be harmful.

Eucalyptus supplements should be kept out of reach of children. They are also not recommended for pregnant or breast-feeding women. Old and chronically ill persons should take the supplements in moderation. Eucalyptus supplementation is not advisable for diabetic patients because they appear to affect blood-sugar levels.

Tags: Eucalyptus leaves, eucalyptus leaves, Eucalyptus Leaves Eucalyptus, Leaves Eucalyptus, Medical Eucalyptus, Medical Eucalyptus Leaves, should take

Macrobiotic Eating

Antioxidants make berries highly recommended in the macrobiotic diet.

Macrobiotic eating, a diet plan which originated in Japan, is attuned to philosophies of "green" living. If you follow such a diet, you will choose foods that are heart-healthy and low in animal products, as well as seasonal and local.

Food Types

A macrobiotic diet consists of fruits, vegetables, fermented soy foods such as miso and tempeh, extra virgin olive oil, whole grains and legumes. This diet can be vegan or extremely low in animal products, as protein can come from legumes and soy products. Small amounts of fish, however, are allowed in the diet.

Eat

The philosophy of a macrobiotic diet involves respecting the environment, and the people and animals who share it. Macrobiotic eaters make every effort to choose seasonal, locally grown foods in their most natural state, eating slowly and chewing thoroughly. Consuming food that is excessively spicy is not recommended, and vitamin supplements are frowned upon.

Benefits

Macrobiotic eating is believed to prevent cancer and other chronic diseases, as the diet is low in fat and toxins, and rich in nutrients.

Tags: macrobiotic diet, animal products, Macrobiotic eating

Causes For Right Side Abdominal Pain

Causes for Right Side Abdominal Pain

Abdominal pain is generally classified as a dull, constant ache, the sensation of burning or tingling, or sharp stabbing pains in the stomach area. Although the pain feels like it is coming from the stomach, the stomach is only one organ that could be affected when abdominal pain is present. Other organs that may be affected include the appendix, pancreas, kidneys, intestines and gallbladder. In order to determine whether or not your pain is serious, it is wise to get the advice of a medical professional. If your abdominal pain lasts longer than a few days, go to the emergency room.

Possible Causes

Abdominal pain on the right side may be attributed to several maladies, some serious and some not. Abdominal pain on the right side, for example, may be indigestion, gas pain or constipation. However, abdominal pain, especially on the right side, may be the sign of a more serious illness like appendicitis, pancreatitis, food poisoning, gallstones, ectopic pregnancy, diverticulitis, viral hepatitis, kidney stones, gallstones, gastritis, stomach ulcers, pelvic inflammatory disease, gastroesophageal reflux disease, irritable bowel syndrome, Chron's disease, lactose intolerance, urinary tract infection or hiatal hernia.

Additional Symptoms

It is important to identify any additional symptoms in order to determine whether your abdominal pain is serious. If you are experiencing bloody stools, bloody vomit or a high fever, you could have a potentially serious illness. See a doctor immediately. If your abdominal pain comes with other less serious flu-like symptoms or no symptoms at all, wait a few days. If your abdominal pain continues, see a doctor as soon as possible. If you are unable to sit still because of the pain, or are uncomfortable with the level of pain you are experiencing, see your health care provider.

Avoid Trigger Foods

If you are experiencing abdominal pain immediately after you eat, the pain can probably be narrowed down to a digestion issue. Try to cut down on foods that are causing you abdominal pain, which may be dairy, spicy foods or high-fat foods. If your abdominal pain disappears after cutting these foods from your diet, you may be suffering from acid reflux or lactose intolerance. See your doctor to confirm your diagnosis and discuss changes in your diet with a doctor or nutritionist.

Time Frame

Some potentially serious illnesses manifest quickly, such as kidney infections, urinary tract infections and appendicitis. It is important, especially in the early observation of your symptoms, to take your temperature regularly and to drink plenty of water. If you are approaching a serious illness, your body will likely let you know within the first few hours of your symptoms. Keep an eye out for bloody stools and vomit, and see a doctor if you are feeling feverish, faint or dizzy.

Warning: Ride Side Abdominal Pain

It is possible to have a serious abdominal illness while having no symptoms other than abdominal pain. If you have abdominal pain lasting more than three days, see a doctor as soon as possible. It is possible to have a serious illness that does not include bloody stool, vomit, or a fever. The illnesses listed above are many, but not all of the illnesses associated with abdominal pain. Discuss your symptoms with a doctor.

Tags: abdominal pain, your abdominal, your abdominal pain, serious illness, abdominal pain, Side Abdominal, Side Abdominal Pain

The Symptoms Of Meningiomas

Meningiomas are most common in older women.

Meningiomas are typically benign tumors that grow in the brain. They are found in the meninges, which are the membranes that cover your brain and spinal cord. Meningiomas are most common in older females, but can present themselves in men of any age. Most meningiomas will present no symptoms, which means they do not require treatment. However, if symptoms appear, immediate treatment is advised.

Time Frame

Most meningiomas grow very slowly and present no symptoms at all. Some people will have meningiomas their entire lives without any symptoms. Quite often, meningiomas are found during routine examinations or when a person is being checked for trauma. If an asymptomatic meningioma is discovered, your doctor will likely recommend monitoring the tumor via magnetic resonance imaging (MRI) scans over time. If the tumor does not grow significantly or cause symptoms, the physician will likely recommend no treatment.

Early Symptoms

The first symptoms caused by meningiomas are typically mild and come on gradually. Typical early symptoms include headaches and seizures. Both of these occur because the tumor is increasingly putting pressure on the brain and spinal cord. Another early sign is a change in vision. Symptoms include blurry or double vision.

Advanced Symptoms

As the meningiomas grow bigger and put increased pressure on the brain, symptoms will worsen. The headaches will become more severe in time; people will experience both hearing loss and memory issues. If the meningiomas are located on the spinal cord, people may experience weakness and tingling in the arms and legs as well as a loss of feeling. If you experience a sudden vision or memory change or a sudden seizure, see a doctor immediately.

Complications

If a meningioma is causing symptoms or is cancerous, your doctor will recommend treatment options which may include surgery and radiation therapy. Although meningiomas are treatable, they may cause long-term complications even after they are removed. Lingering symptoms can include problems with concentration, loss of short- and -long-term memory, continued seizures and changes in personality. Some alternative treatments, such as acupuncture and massage, can help alleviate some symptoms associated with meningiomas.

Tags: spinal cord, your doctor will, brain spinal, brain spinal cord, common older

Cymbalta & Neuropathic Pain

Cymbalta & Neuropathic Pain

Cymbalta, a brand name version of the medication duloxetine, has a U.S. Food and Drug Administration-approved indication for managing diabetic peripheral neuropathic pain. Patients need to take the medication each day to receive the most benefit from it. When taking Cymbalta, patients may experience side effects such as nausea. Patients may also have negative mood changes.

What Is Neuropathic Pain

Doctors use the term "neuropathic pain" to describe any type of pain that patients experience because their nerves have become damaged. Patients experiencing neuropathic pain due to diabetic nerve damage can feel severe discomfort and sharp burning and tingling. Diabetic peripheral neuropathic pain most often occurs in the hands and feet. Controlling diabetes can slow damage to the nerves and lessen flare-ups of neuropathic pain, but damaged nerves cannot be repaired.

Dosing of Cymbalta

The prescribing information for Cymbalta recommends taking a single 60 mg capsule each day to treat diabetic peripheral neuropathic pain. Patients whose kidneys have become damaged by their diabetes may have to take a lower daily dose. At the same time, patients with healthy kidneys and severe neuropathic pain may benefit from a daily dose higher than 60 mg.

Common Side Effects

Clinical trial data summarized in Cymbalta's prescribing information indicate that nausea, dizziness, somnolence and fatigue were the most-frequently reported side effects from taking the medication to treat diabetic peripheral neuropathic pain. Patients taking Cymbalta to treat other health problems also reported experiencing dry mouth, constipation, decreased appetite and excessive sweating.

Warnings

Cymbalta's prescribing information carries a boxed, boldface warning about increased depression and suicidal thoughts among patients taking the medication. Patients younger than 24 years of age appear to have the highest risk for these negative mood changes. Other serious problems patients and their doctors need to watch for while a patient takes Cymbalta include liver damage, fainting caused by a sudden drop in blood pressure when the patient stands up, nosebleeds and other instances of uncontrolled bleeding and a potentially life-threatening condition called serotonin syndrome. Patients experiencing serotonin syndrome have too much of the mood-altering chemical in their bloodstreams. This leads to agitation, hallucinations, very high body temperature, racing heartbeat, muscle rigidity, loss of coordination and, in extreme cases, coma.

Who Cannot Take Cymbalta

People with uncontrolled narrow-angle glaucoma cannot take Cymbalta. Nor can people who currently take medications classified as monoamine oxidase inhibitors , or MAOIs. Used to treat depression and anxiety, the MAOI class of drugs includes isocarboxazid (e.g., Marplan from Validus), phenylzine (e.g., Nardil from Pfizer) and tranylcypromine (e.g., Parnate from GlaxoSmithKline). Before starting to take Cymbalta, patients need to stop taking their MAOI for at least two weeks.

Tags: neuropathic pain, peripheral neuropathic, peripheral neuropathic pain, Cymbalta prescribing, Cymbalta prescribing information

See Toefl Results

Electronic TOEFL test scores may be viewed online.

The TOEFL, or Test of English as a Foreign Language, is a standardized exam administered by the Educational Testing Service (ETS) and is used by many U.S. based colleges and universities as an admission requirement for students whose first language is not English. The ETS still offers paper-based testing a few times a year, although the preferred testing format is now done electronically. If you take a paper-based test, you'll be automatically mailed your scores. If you take the test electronically, you can create an online account to view your scores about two weeks after your test date.

Instructions

1. Visit the ETS' TOEFL user registration page (listed in Resources).

2. Click Sign Up in the purple rectangle, under New User. This will allow you to create a free, online account.

3. Enter your contact information, preferences and email in the text boxes provided. Use your official name and contact information. Click Continue.

4. Enter in additional information about your background. Click Continue.

5. Choose a user name, password, and security question. Click Continue.

6. Confirm that all the information is correct. Click Continue to go to your Home Page.

7. Log out and take the TOEFL test on your assigned test date.

8. Return to your Home page two weeks after taking your electronic TOEFL.

9. Log in using your user name and password.

10. Click View Scores on your Home Page to be taken to your score results page. You will only be able to view your scores after you have taken the test and your results have become available.

Tags: Click Continue, your Home, your scores, contact information, Home Page, name password

The Stages Of Lymphoma

Lymphoma is a form of cancer that occurs in the lymph nodes and lymphatic system when the cells in these areas begin to grow uncontrollably and abnormally, as cancer cells do. Lymph tissue is present throughout the body, meaning that lymphoma can form in various areas and organs of the body. The severity of lymphoma is classified with stages.

Stages I and II

Donating Eggs For Money

Advances in fertility treatments in recent years have made it easier for couples experiencing difficulties to actually give birth to their own child. However, even with the wonder of modern technology, some couples just can't conceive. If the problem involves the woman's eggs or lack thereof, sometimes the couple will seek a third party to serve as an egg donor. This process, though involved, often compensates the donor very well, and helps the couple to create a child with the father's genetic material.

To donate eggs for money, you must first contact someone who is looking for eggs. Typically, this would be an infertility clinic, an egg broker, or in rare instances, an actual couple. Next, you will likely be pre-screened based on age (generally speaking, you need to be between the ages of 21 and 35 to donate), then asked to come in for an interview, fill out questionnaires, or both. If, after that, you are still being considered as an acceptable candidate, you will most likely go to several medical appointments, where blood and urine will be drawn, and pelvic exams and ultrasounds performed, and where you'll be apprised of the procedures and potential risks that accompany egg donation. You will also undergo psychological screening, as well as be asked to give a very thorough family and personal health history.

Once you've fulfilled all the screening requirements, you wait until your eggs are chosen for use. Typically, the couple who pick you as a donor will remain anonymous, although this can differ by program. Once you're chosen, you will usually being hormone injections immediately, which stimulate the production of multiple eggs. Expect multiple trips to the clinic for blood draws and ultrasounds during this time. Once the eggs are ready for retrieval, you will undergo a simple surgical procedure called a transvaginal ovarian aspiration, where a needle is inserted through the vagina and into each follicle to retrieve the eggs. Anesthesia or pain killers will be administered during the surgery. Following the procedure, you will be advised to take it easy and avoid strenuous activity for several days.

Your payment for egg retrieval will depend on your initial contract, and whether you followed the rules outlined within and completed all the required procedures. The fee for egg donation varies, but typically ranges from $3,000 up to $10,000 dollars, with more money often being paid to highly desirable donors. Payment is based on the services you provide as a donor and not the eggs themselves, so the ultimate outcome should not affect compensation. However, if your egg donation results in an actual normal pregnancy and birth, it will likely be easier for you to donate eggs again for compensation in the future.

Tags: donate eggs, retrieval will, will likely

Gas Mask Usage Instructions

Numerous gas masks are available and instructions for each are specific to the mask and should be read and followed carefully. The instructions below are recommended safety instructions for a canister-type gas mask but models may differ. These are general instructions that may be followed to make sure your mask is secure and safely applied to the face in the event of an emergency.

Fitting the Mask

Remove the mask by the nose piece, being careful to avoid the eye area so you do not smudge or blur your ability to see through it. Never grab or pull on the mask by the outlet valve when putting on or removing it. Be sure to remove the plastic seal before putting on the mask; 13 persons died in 1990 during the Gulf war because they forgot to remove this plug and suffocated, thinking they instead were dying from breathing in the poisonous gas.

The most important area of concern is fitting the mask properly onto the face so there is no air other than what comes in through the filter allowed into the mask. Holding the face piece evenly in both hands, slide your thumbs inside the mask to fully extend it; do not grasp by the head harness as this will force the edges to constrict and will make it hard to put the mask on properly. Your chin should be fitted within the chin pocket securely while you move the top harness over your head, centering the pad over the top over the skull comfortably.

Correct adjustment means a close fit, not necessarily an extremely tight one, so do not over-tighten. After you have the mask properly seated over the face, pull each of the adjustment straps in one swift movement and smooth the mask with outward strokes to remove air pockets and seat it more closely over the face. Test your seal by covering the air intake port while breathing in deeply. The mask should collapse around your face if it is properly fitted.

Care & Storage

Remove the mask by unfastening the straps and grasping the unit by the nose piece and removing it from the head in a downward, outward, and then upward motion. Fold the head hardness into the mask, avoiding touching the eye area. Properly store the gas mask in the carrier within a waterproof bag or container; water will damage the filter in the canister, affecting the efficiency and ruining it. Keep the mask where it is easily accessible and practice putting it on quickly and efficiently so in an emergency situation you will habitually know properly secure it.

Tips on Purchasing Gas Masks

Purchase a gas mask you and family members can try on before buying. Gas masks are not "one size fits all" and are made in sizes for men, women and children; many military outlets have masks designed strictly for soldiers, not the general populace. Be sure the mask is a certified chemical and biological warfare protectant and purchase backup filters, as most filters are only effective for several hours and will need to be changed in the event of a true emergency. Also ask the vendor about the different types of filters available for purchase and what they are effective against. Be careful purchasing inexpensive "surplus" gas masks as many of these are out of date or obsolete.

Tags: mask properly, into mask, mask should, nose piece, over face

Stop Being Over Sensitive

Have you ever heard people say you are very sensitive? Do you wear your heart on your sleeve and bother by silly remarks by others? Learn better handle your sensitivity and take control over your emotion.

Instructions

1. Learn take comments less seriously. Generally overly sensitive people get hurt easily when they feel someone said something to them in a 'wrong way'. Most of the time, whatever is said is not really rude or critical or even directly towards you, the person could be having a bad day, or their words are taken out of context.

2. Raise your level of confidence. Having confidence does not happen overnight as it take take time, maturity and practice to be sure of oneself. If someone makes a comment about you and you are either, ready to burst into tears or feel incredibly sad, respond back with a simple comment and do not overanalyze it. Think that it is not anything personal against you and take it in stride.

3. Stop with the 'I care so much about what everyone thinks of me' attitude. For starters, a caring attitude is a great quality and definitely needed in this world, but putting everyone else opinion of you above your own create problems. You have to build self-value in yourself and do not let a person's words ruin your whole day. Look at it this way, their words flies out their mouth, so at the end, they probably would not remember what they said. So if they do not care, why should you?

4. Change your thoughts and you will receive positive feedback. Reflections of own selves tend to bounce back on others so if you are super sensitive about everything in life, there will be people who will seem 'critical' of you. Improve your thoughts about yourself first and you will amaze that anyone's word will not stick like glue.

5. Embrace your sensitivity. There is nothing wrong with being sensitive, it shows you have concern for others but learn balance your sensitivity and have a thicker skin. Remember, every human who once lived on this Earth and those living in it presently has experienced a few folks that was not pleasant with their words, or had the tendency to say things without regards for other people feelings. While you cannot change these people way of thinking, take control of your own feelings and the way you express it. Also these types you should stay a distance from to keep negative energy away from you.

Tags: their words, your sensitivity, take control, your thoughts

Six Autism Symptoms

Autism is a broad spectrum disorder, and 10 kids with autism will present 10 different sets of symptoms. Some are more common than others, though, and help give us an idea of what autism looks like.

Stimming

"Stimming" is short for self-stimulating behavior. Common stimming behavior includes hand-flapping, rocking back and forth, and tapping on things.

Lack of Eye Contact

People with autism often can't make eye contact with others, and seem to be ignoring you when you talk to them. This doesn't mean they aren't listening.

Speech Differences

Some people with autism don't speak at all. Others will repeat what they hear, but can't hold a conversation. People on the milder end of the spectrum can engage in conversation, but their speech may be very formal and precise.

Sensory Difficulties

People with autism can be unusually sensitive to light, touch and sound. A shirt that feels soft to you may be unbearably scratchy to an autistic child, or normal sunlight may hurt his eyes terribly.

Stuck on Routines

Autistic people often need things to be done the same way all the time. If the routine is altered, it can be devastating.

Fascination with Objects

People with autism can sometimes sit for hours spinning wheels on toy trains, bouncing a ball or watching a top spin. They often get attached to a specific object and need to keep it close all the time.

Tags: with autism, People with, People with autism

Osteoporosis Symptoms & Cures

Osteoporosis is a condition that causes the bones to be brittle and weak. With this condition a person can easily fracture bones with just mild stress, such as lifting a heavy object or moving the wrong way. One cause of osteoporosis is low levels of phosphorus, calcium and other minerals in the bones. Taking sufficient amounts of calcium and vitamin D can help prevent the condition.

No Pain

During the early stages of osteoporosis there may be no pain or symptoms. During this time the bones are being weakened by the condition.

Height Loss

Osteoporosis symptoms can include gradual loss of height as your posture becomes stooped.

Back Pain

Osteoporosis symptoms can include back pain. If the vertebra becomes fractured or collapses, the pain can be severe.

Fractured Bones

Osteoporosis symptoms can include fractures of bones. This includes the vertebrae, hips and wrists.

Hormonal Therapy

Hormonal therapy was once the common treatment for osteoporosis. Concerns over the side effects of hormonal therapy have changed how some doctors treat the condition.

Perscription Drugs

Prescription drugs used for the treatment of osteoporosis include such drugs as bisphosphonates, raloxifene, calcitonin, teriparatide and tamoxifen.

Physical Therapy

Physical therapy is used to help manage osteoporosis and significantly reduce the symptoms of the condition. This includes exercise and working with weights.

Tags: Osteoporosis symptoms, Osteoporosis symptoms include, symptoms include, This includes, treatment osteoporosis

How Vinegar Helps Dry Itchy Skin

Got an itch? Don't scratch it! Use plain old vinegar to treat your dry, itchy skin. Vinegar can be used to treat sunburns, hives, bug bites, rashes and itchy skin due to weather or seasonal conditions. Vinegar is a natural germ fighter and helps to restore your skin's healthy acidic levels.

Dry, Itchy Skin

Everyone suffers from dry, itchy skin from time to time. This common condition can be especially troublesome for people in dry climates and during the winter months. Sunburns, a change in diet, and medications can also cause itchy skin. Minor irritations like hives, bug bites, rashes, and eczema, too, can be particularly troublesome. Care for your dry, itchy skin naturally with something you may already have in your pantry: vinegar.

Vinegar and Skin Irritations

Vinegar has been used for thousands of years as a natural health remedy. When ingested, vinegar is said to help improve digestion, relieve allergies and soothe sore throats. But vinegar also has many topical benefits, like caring for itchy, dry skin. Vinegar is a natural antiseptic and antifungal, so it helps reduce and destroy harmful irritants and germs. Apple cider vinegar in particular can be beneficial because it contains healthful enzymes. Vinegar is acetic so it may also help restore skin's natural acidity, which can be stripped away by harsh cleansers and lotions. Restoring your skin's natural balance may improve dryness, itching, flaking and acne.

Specific Complaints

If you have a small patch of dry, itchy skin, dot vinegar on the spot with a cotton ball. If the itching is severe, make a paste of equal parts vinegar and corn starch and leave the paste on your skin until the itching stops.

For larger affected areas, smooth or pat vinegar over the skin gently as needed. If you're experiencing all-over itching and dryness, add two or three cups of vinegar to your bath water and soak for 15 to 30 minutes.

Athlete's foot can cause severe itching. Soak your feet in one quart of vinegar for 30 minutes. Dilute the vinegar with water if you prefer.

Soothe rectal itching by moistening gauze with vinegar and gently applying to the affected area.

Care for an itchy scalp or dandruff with a vinegar rinse. Simply apply vinegar to your hair after shampooing but before conditioning. Your hair will be shiny, too.

For those who suffer from acne breakouts, sweet a cotton ball soaked in vinegar over problem areas. Vinegar also helps to absorb excess oil. Be careful when using vinegar around the delicate skin and membranes of the eyes, and use a diluted mixture in these areas.

To relieve a sunburn, add vinegar to a clean spray bottle and spray the affected areas. Let dry and reapply as needed. The spray bottle reduces irritating contact with sunburned skin.

Dab vinegar on bug bites for quick and easy relief.

Tags: itchy skin, itchy skin, your skin, affected areas, bites rashes

Motivational Interviewing Techniques

Over the past two decades, huge strides have been made working with clients previously thought to be untreatable. Motivational interviewing has been used with significant success for clients with addiction issues, when compared to other clients receiving the same addiction treatment with no motivational interview.

Motivational interviewing assumes the person with the problem addiction is truly the only one that can change his behavior. The role of the therapist is to uncover and release the person's intrinsic motivation through connecting with his already-formed values and belief system.

Open-Ended Questions

It is really common for people to feel disgusted with or superior to a person whose life is clearly out of control. This is especially true when that person's behavior has harmed his family, friends, workplace or community. A therapist's internal attitudes, even when unspoken, can sabotage the atmosphere of the interview. To help a person find the power to change from her own values, the therapist needs to be open and curious about what is being hidden or even protected by the client's addiction. A useful stance is curiosity and openness to what remarkable values and qualities she has inside her to bring to bear on her ability to change.

Open-ended questions follow. What is it that brings you here now? What is working or not working in your life right now? What would you like to be different? If in a year, you were living in a way that felt good to you, what would feel different? What's the smallest step you could take to start moving in that direction?

These questions cannot be answered with a yes or no and invite further conversation on the part of the client and further listening on the part of the therapist.

Reflective Listening

As the client begins to share what's out of balance and what dreams he has, the therapist mirrors back to him what she is hearing. This is a skill that takes different amounts of time to develop. Some people, when they are first learning reflective listening, may parrot back what the client said, and find the client exasperated with them.

What you are doing is listening for the deep, and likely archaic, conflict or need that was not addressed or attended to at an earlier time in the person's life. For some people, the addiction may be a way to avoid a feared situation or a sense of hopelessness. When you hear that unstated fear or discouragement, respond with a statement like, "Sounds like you had lots of times when your mother/father (fill in the blank) ignored (fill in the blank) you. So is that why you feel . . . ?" The client can then clarify what is accurate and inaccurate in your understanding and when you finally fully share the perspective with the client, he can finally release the unexpressed emotion and begin to learn he can be heard.

This work is as skilled as being a good comedian or a good lover; timing and attunement is everything. A correct but out-of-sync response will feel wooden, and the client is likely to just chalk it up as one more time he wasn't worth hearing. Your helpfulness as a therapist is over.

Affirmations

At this point the therapist knows enough about the client and her situation to truly appreciate the strengths she has used in her life, and recognize all the effort she has made to get to today. A child who grew up in foster care after being taken from a chaotic abusive home may as a parent herself use drugs. She also grew up in spite of difficulties many people didn't have. Maybe she kept alive in herself a love of music, or takes care of her dying mother. Maybe she's the one in her trailer park other people turn to for comfort when they're having a bad day.

Identify the strengths she is willing to bring in service of her own healing. Acknowledging that she has suffered long enough and maybe there's one small step she can take toward health.

Summarizing

Here's where ambivalence and resistance may show up. Who likes to change? The job of the therapist at this point is to help the client notice his ambivalence and to affirm it, and yet to encourage him to focus on what's most important to him, on his core values. It is essential that the values are the client's own values and not those of the pastor, or therapist, or faith community. Someone else's paddle can never power the client's boat. Change talk helps the client speak what inside him he is bringing to bear on the current situation that will make things better for him.

Tags: back what, fill blank, Motivational interviewing, this point, when they

Free Health Plans

For those millions of Americans without health insurance or prescription drug coverage, free health plans not only save money, for the millions who must choose between food or medicine, they save lives. Free health plans are not insurance, instead they offer discounts on prescription medications, medical supplies and medical, dental and vision services.

Function

Free health plans provide a way for the uninsured to receive much needed medication and medical services. Millions of Americans cannot afford health and drug coverage and these free plans have been created to assist these families by discounting prescription medication and doctor, dentist and vision visits.

Features

Discounts on brand name and generic prescription medications, dental, vision, hearing, chiropractic and medical services as well as diabetic and respiratory supplies are provided by free health care plans.

Considerations

While these free health plans are not insurance, they do provide discounted services. Consumers should apply for each program they qualify for and realize that multiple discounts may not be combined. Review each program you've been approved for each time you visit a doctor or fill a prescription to ensure you are using the plan with the best benefit.

Potential

President Barack Obama has said that he plans to create the National Health Insurance Exchange which will be monitored by the Government to ensure affordable and fair pricing for health insurance. Free health insurance plans have the potential to grant larger discounts and more coverage in the future.

Warning

Most free health care plans require no other health or prescription coverage and have income limitations. Read the plan requirements carefully before applying.

Tags: health plans, free health, health insurance, care plans, dental vision, drug coverage

Challenge An Hmo'S Denial Of Coverage

Challenge an HMO's Denial of Coverage

It's not unusual for a health maintenance organization, or HMO, to deny a treatment or test. When this happens, it's worth the effort to fight back.

Instructions

1. Enlist your primary care physician (PCP) in your fight. In many cases, he or she is the gatekeeper to medical services.

2. Start a logbook to document every telephone communication with your HMO and doctors.

3. Include in your logbook the name, number and address of the person you talked with, the date and time of the phone call, who initiated the call, and what was said.

4. Make it clear to every person on the phone that you're keeping a log.

5. Follow up the most important phone calls with written letters recapping what was said. Send CC copies of these letters to your PCP and your attorney, if you have one.

6. Keep copies of all correspondence you send and receive. Note the date that you received the mail, and keep the postmarked envelope if you believe the date may be relevant.

7. Take careful notes in all face-to-face meetings with doctors. Make it obvious - use a large pad of paper and write your notes contemporaneously (not afterward from memory).

8. Consider tape recording phone conversations and medical meetings.

9. Enlist the help of your congressional and state representatives.

10. Contact an attorney who specializes in medical matters, if all else fails.

Tags: Challenge Denial, Challenge Denial Coverage, Denial Coverage, what said

Hot Pepper Burn Relief

Hot peppers, or capsicums, contain an alkaloid called capsaicin, which is what makes chili peppers hot. It is not unusual for people to suffer from minor skin burns after touching the seeds and insides of a hot pepper. As such, precaution should be taken when handling chili peppers. If you are preparing a lot of them at once, wear disposable rubber gloves and dispose of the gloves after use. Also, wash your hands after handling the peppers even if you were wearing gloves. In the event of a burn, a few remedies can relieve the irritation.

Wash Your Hands

Wash your hands with dishwashing soap to remove the capsaicin and soak your hands in icy water to soothe the burn. Alternatively, you can soak your hands in milk, cream or cottage cheese to alleviate the burning sensation. After soaking, apply a moisturizing cream or oil to the affected areas to keep the skin from becoming abrasive while the burn heals.

Remember to keep hands and fingers away from your eyes during this time, as any residual capsaicin can burn them, too, causing stinging pain.

Acid Treatments

Juice from a freshly cut lemon can also rid your skin of capsaicin and help promote healing. The acid from tomatoes works as well. Dilute tomato pulp in warm water and cooking oil and use as a soak. You should soak your hands up to an hour in the soaking options to treat the burns. Honey has also been know to relieve the burning sensation, so apply it liberally to the affected areas.

Pain Killers

To reduce the pain while treating the burns, take an over-the-counter pain killer. Applying an ointment with aloe or hydrocortisone can also promote quicker healing. Repeat the soaking methods as necessary until the burns diminish. If the burns persist or get worse, consult a doctor.

Tags: soak your, soak your hands, your hands, affected areas, burning sensation

Effects Of Splenda On The Body

Splenda, an artificial sugar substitute, is a common sugar replacement found in sugar-free foods and candies. Many diabetics and people with insulin dysfunctions typically include foods in their diet with sugar substitutes, including foods sweetened with Splenda. Unfortunately, Splenda can have a few unwanted side effects. Here are some of the side effects that have been reported from Splenda consumption.

Insomnia

According to a Duke University study, people consuming Splenda have reported difficulties falling asleep, as well as difficulties maintaining a restful sleep. (See Resources below.)

Risk of Cancer

Splenda has been seen to increase cancer risk in daily consumption. The use of Splenda has been noted to possibly increase stomach, colon, pancreatic, kidney and liver cancers, according to the Duke University study. (See Resources below.)

Weight Gain

Since Splenda is not a real sugar, it does not tell the body that it is satisfied. Therefore, the body continues to crave more food. One study conducted by Duke University and published in the Journal of Toxicology and Environmental Health Part A, found evidence of Splenda causing an increase in weight gain. (See Resources below.)

Miscarriage

Even though the Splenda company states that Splenda is alright for pregnant women to ingest, a study conducted by toxicologist Judith Bellin and published in New Scientist noted that eating Splenda has caused miscarriages in laboratory rats. (See Resources below.)

Digestive Problems

Splenda can cause diarrhea, sometimes severe. The Duke University study confirmed the Splenda-diarrhea link. (See Resources below.)

Tags: Resources below, Duke University, Duke University study, University study, side effects, Splenda been

Minimize Cellulite

Cellulite is not a serious health condition. In fact, it is not a health concern at all. Women who have cellulite, however, may have other concerns. The dimply texture of cellulite on the thighs, hips, and butt is simply not very attractive. Although many women of all ages have cellulite, we still think the condition is taboo. Women who are overweight and women who are thin can have cellulite. No one is safe. While we can see cellulite on women who are overweight easier, it doesn't mean they have more. It is just more visible. While there is really no definite way to get rid of cellulite, there are methods to minimize it and soften it's appearance.

Instructions

1. Restrict your diet of excess fat. First and foremost, you don't want to add to the cellulite deposits on your body. A balanced diet of lean protein, vegetables, whole grains, and fruits will help to minimize the condition.

2. Exercise your body. The layer of fat that causes the cellulite dimpling lies on top of a layer of muscle. Toning that muscle helps to give the layer of fat something substantial to sit on, which minimizes the appearance of dimples. Start on one side of the room, take a large step and bend your front knee so that your shin is perpendicular to your thigh. This is a lunge. Lunge across the floor and back each day.

3. Tan your body. No, not with the sun, with tanning lotion or spray. The darker tone of tanned skin minimizes the appearance of bumpiness. Have you ever noticed how every figure flaw is so much more noticeable on a person with pale skin?

4. Each night, rub lotion on your cellulite troubled areas. Although the lotion itself will not help, the act of messaging the lotion in will. Messaging, and increasing blood flow to cellulite prone areas temporarily reduces dimpling.

5. Apply a retinoid-based cream on your cellulite. Retinoid has been shown to increase the epidermis layer of facial skin. By increasing this layer of skin, cellulite is reduced.

Tags: have cellulite, your body, minimizes appearance, will help, your cellulite

Alternative Treatment For Dizziness

Dizziness is a feeling of lightheadedness usually accompanied by a spinning sensation. The person may feel that the room is spinning around much like they are on a merry-go-round. If the dizziness persists, it can lead to falls or fainting since the person becomes unbalanced. If you have frequent dizzy spells, you should advise your health care provider, as they may be able to prescribe a treatment for you.

Natural Treatments for Dizziness

Treat dizziness with a mixture of salt, vinegar, mustard, nacho cheese, pepper and cayenne mixed in equal parts to a cup of water, according to Natural Home Remedies. Drinking this mixture improves blood circulation, which in turn clears the head and makes the person feel steady. Another solution to try is lemon juice, salt, black pepper and water.

Mix honey with apple cider vinegar for a dizziness treatment. If you eat yogurt, mix orange, lemon and tangerine peels into the yogurt and eat the yogurt. Your dizziness should soon disappear.

If you do not feel you can eat, try drinking chamomile or peppermint tea to relieve dizziness. You may also drink pure ginger juice or mix ginger juice with honey for a dizziness treatment.

Lifestyle Treatments for Dizziness

Sit down and place your head between your knees until the spinning sensation begins to subside. Alternatively, if someone is available to help you have the person cover your ears with his hands and then slowly release your ears. If you are alone, try breathing as slowly and as deeply as possible. The deep breathing helps to restore the carbon dioxide balance in your body causing the dizziness to subside. Another method to relieve dizzy spells is to squeeze the skin between the eyebrows.

Another consideration is to remember that certain body movements may trigger a dizzy spell. For some people, this could be looking up; for others it can be sudden movements, such as getting up too fast or turning too fast. If you get frequent dizzy spells, try to avoid sudden movements and keep your eyes focused straight in front of you as much as possible.

Diet and Medication

Certain foods can cause dizziness in some people. If you get dizzy spells just after eating, keep a food diary so you remember what you ate. If you find that every time you eat a certain food you get a dizzy spell shortly thereafter, consider eliminating that food from your diet.

Medicines, both over the counter and prescription, may cause dizziness to certain people. If you find you are having dizzy spells frequently after taking your medicine, inform your health care provider so she can change your medicine to something that does not have that side effect for you.

Tags: dizzy spells, care provider, cause dizziness, dizziness treatment, dizzy spell, frequent dizzy

How Does Oppositional Defiance Disorder Affect A Relationship

What is Oppositional Defiant Disorder?

Oppositional defiant disorder (ODD) is a term that applies to children and younger teens. The disorder is denoted by a continuous pattern of outbursts and deliberate undermining of adults and authority that lasts for longer than a 6-month period. Increased aggression and an overall hate and disgust with regard to life and personal interactions are also commonly displayed. It is possible for some children to grow out of these behaviors and go on to become upstanding citizens. But if the pattern of behavior continues past 18 years old, the name of the disorder will change and the exhibited behavior will fall under a new psychiatric category. In adults, these behaviors are no longer referred to as symptoms of ODD but instead are categorized as personality disorders.

Effects on Childhood Relationships

In social settings, children with ODD may display uncooperative behavior and an unwillingness to conform to rules. The behavior of children with ODD often stands out among other children in their immediate age group. While some opposition is expected among varying age groups, these issues are usually a result of environmental conditions such as hunger and lack of sleep. A child who truly displays symptoms of ODD will exhibit negative patterns of behavior so often that his defiance becomes highly noticeable. Often, ODD begins to interfere with the child's ability to create and maintain friendships. Relationships with adults are also strained due to the constant opposition and often hostile behavior exhibited.

Effects on Adult Relationships

Oppositional defiance displayed by adults is often referred to as passive-aggressive behavior. This personality trait can have dire consequences on the adult's ability to function in normal society. Since all social environments have rules governing the correct ways to interact and function in daily life, an adult with a personality disorder may find his maladaptive behavior to be a large obstacle. Difficulty maintaining jobs may become a frequent problem that can have a negative effect on his economic status and personal resume. Marriage and other important relationships may also become strained as a result of anger or conformity issues. And just as substance abuse may become a problem for teens who exhibit ODD, it can also be prevalent in adults. In some cases, an adult who displays a personality disorder can become so defiant and hostile to authority that drugs and crime become a chosen substitute for his lack of social acceptance.

What Can be Done to Help?

ODD treatments include psychotherapy to help with anger issues and cognitive-behavior therapy to assist in lessening negative thoughts and feelings. Parents of children with ODD can also join support groups and enroll in parent training programs that can help to dramatically decrease the damaging effects that their ODD child has on the household environment.

Tags: children with, authority that, personality disorder, these behaviors

The Effects Of Using Sugar Substitutes

Artificial sweeteners appear in a multitude of products on consumer shelves, and confusion and fear regarding the safety of these items is widespread. Non-profit organizations as well as government agencies continue to work hard to dispel myths and rumors in order to keep consumers free from harm.

Types

Testing for the long-term effects of sugar substitutes has been on-going since the 1970s. Products such as stevia, sorbitol, xylitol, aspartame, acesulfame, saccharin and sucralose have all been the subject of extensive scientific research.

Identification

There are two main kinds of sugar substitutes, synthetic and non-synthetic. Aspartame is the most widely-used synthetic sugar substitute. Approved for use in more than 100 countries, aspartame is one of the most widely-tested substances ever allowed in the U.S. food supply. Aspartame is found in the brands Equal and NutraSweet. Sucralose, by contrast is a non-synthetic, low-sugar substitute and is newer to the market. It is found in the brand Splenda and is made from sugar and therefore contains a trace amount of calories per gram.

Warning

Products containing aspartame are required to note on the packaging that people who have the rare genetic disease phenylketonuria (PKU) are advised to avoid these items.

Theories and Speculation

The Internet has been a breeding ground for urban legends surrounding aspartame as the cause of Alzheimer's disease, multiple sclerosis, brain damage and other diseases, including cancer. In fact, most sugar substitutes have been linked to cancer in lab-tested animals, including saccharin. A recent study released by the National Cancer Institute concluded no relation to artificial sweeteners and cancer in humans.

Considerations

Although no scientific research supports the claims, some short-term side effects associated with sugar substitutes include headache or migraine, agitation and panic, dizziness and/or diarrhea.

Tags: sugar substitutes, have been, scientific research, these items

What Is The Treatment For Bell'S Palsy

What Is the Treatment for Bell's Palsy

There are over 7,000 nerve fibers that protrude from the cranial nerve of the face, and damage to any of these nerve fibers can lead to weakness and paralysis. Bell's palsy affects approximately 23 out of every 100,000 people, mostly those over the age of 40. According to the Mayo Clinic, the exact cause of Bell's palsy is unknown, but it is suspected that it may be viral. The herpes virus has been linked to Bell's palsy, along with the Epstein Barr virus that causes mononucleosis and the herpes zoster virus that is responsible for chickenpox.

Identification

Bell's palsy is also referred to as "acute idiopathic neuropathy" of the face. The condition occurs when the nerves of the face become damaged. In most cases, Bell's palsy only affects one side of the face, but in rare circumstances it may affect both sides. According to the National Institute of Neurological Disorders and Stroke, the symptoms of Bell's palsy come on quickly and can cause major facial abnormalities. Symptoms of Bell's palsy can be severe or mild, and can have a drastic effect on the symmetry of the eyes and mouth. The Bell's palsy condition is usually only temporary, lasting just a few weeks or several months.

Corticosteroids

Bell's palsy results in the swelling of nerves in the face; therefore, corticosteroids are often used to reduce the inflammation. The U.S. National Library of Medicine reports that when combined with antiviral medications, corticosteroids can be even more effective in treating Bell's palsy. However, corticosteroids can only be used for short periods, ideally only one to two weeks.

Antiviral Medications

Antiviral medications are especially designed to combat viruses that cause infection. According to the Bell's Palsy Information Site, antiviral medications attack the viruses that cause Bell's palsy and hinder their ability to multiply. If a virus cannot multiply, it cannot survive. Therefore, the symptoms of the virus will last for a shorter duration if antiviral medications are administered to a Bell's palsy patient immediately following diagnosis.

Facial Retraining

Facial retraining is a type of physical therapy that is sometimes used to restore symmetry and strength to the muscles of the face. Aetna explains that facial retraining involves a series of facial exercises that are performed by the patient in combination with EMG training. EMG stands for "electromyography," a type of therapy that utilizes electrical currents to stimulate muscles.

Eye Drops

It is common for Bell's palsy to affect the eyes. Muscle weakness in the eyes due to damaged facial nerves can make the eyelids unable to open and close. This can cause a condition known as "dry eye." The moisture content of the eye is completely dependent on the eye's ability to blink. It is the blinking that allows the eye fluid to coat the eye and support the drainage process. When the muscles that control this process are compromised, the result is a dry, burning sensation in the eye. According to Merck, saline eye drops are often used to maintain moisture and relieve the symptoms of dry eye.

Tags: Bell palsy, Bell palsy, antiviral medications, Bell palsy, cause Bell

Lower Leg Pain While Running

Lower leg pain can become an issue for a runner, not only causing discomfort but forcing the runner to take time off. Lower leg pain can often be prevented by proper strengthening of the calf and shin muscles, as well as stretching of the muscles and ligaments associated with the lower leg.

Shin Splints

Shin splints are a common injury for runners who increase their mileage quickly or run on hard surfaces. This pain occurs on the shin where the muscle connects to the bone.

Stress Fractures

Stress fractures are small cracks in the bones and can be a cause of lower leg pain while running.

Achilles Tendinitis

Achilles tendinitis occurs when the Achilles tendon, which runs from your heel to the lower part of your calf, becomes inflamed.

Worn Shoes

Worn out shoes are often the culprit for lower leg pain. Running shoes should never have more than 400 or 500 miles on them.

Prevention/Solution

Rest, icing, stretching and ibuprofen will help remedy nearly any lower leg pain a runner may have.

Tags:

Cure Hemorrhoids The Natural Way

Cure Hemorrhoids the Natural Way

Hemorrhoids happen when the veins around the anus tend to stretch under pressure and may bulge or swell. These swollen veins develop from an increase in pressure in the lower rectum which can be very uncomfortable. If you are suffering from hemorrhoids, here are few ways you can cure it naturally:

Instructions

1. Avoid sitting on the toilet for long periods of time. Use the toilet only whenever you feel the urge to have bowel movement. Prolonged sitting on the toilet as well as forcing out the stool causes the hemorrhoids to get worse.

2. Eat foods high in fiber such as fresh fruits, leafy vegetables, and whole-grain breads and cereals. Remember also to drink plenty of water and fluids. Changing your eating and drinking lifestyle avoid constipation and helps in passing the stool out easily.

3. Observe proper anal hygiene. Keep the area clean and dry at all times. Avoid scrubbing the area for this further aggravates the hemorrhoids and causes irritation. When wiping, use a gentle and slow motion. Using water to clean the area is the best but if this is not possible, clean your anus by patting gently using a moist toilet paper of baby wipes.

4. Reduce your weight. Losing weight significantly decreases the pressure on the lower part of your body specifically the rectum area. Maintain a healthy weight for your height to get rid of hemorrhoids.

5. Avoid lifting heavy objects or other form of activity where you do excessive straining. Ask someone else to help you out.

6. Refrain from prolonged sitting for extended periods of time. This will limit the pressure being exerted on your bottom. When your work requires you to be seated most of the time, take a break every now and then and walk around for few minutes.

7. Apply ice pack to the affected area. It will give a quick relief from the pain and swelling by shrinking the veins. Take small pieces of ice cubes and put them in a bag. Apply on the affected area of the skin. Be careful not to insert the ice directly into the rectum because it will burn your skin.

8. Soak yourself in a warm tub or sitz bath several times a day for about 10 minutes. The warm water will ease the swelling and alleviate the pain associated with hemorrhoids. Make sure to use clean water free from any bath products.

Tags: affected area, Cure Hemorrhoids, Cure Hemorrhoids Natural, Hemorrhoids Natural, periods time, pressure lower, sitting toilet

Make Seasoned Salt

Cooking your own food can be a fun and rewarding experience. The only problem is, no matter which recipe you use, you are almost always instructed to add salt or some type of seasoning(s) for flavor. But don't worry! There is no need to pay several dollars for a small shaker of seasoned salt at the grocery store when you can make your own for a lot less. And, best of all, you probably already have the items in your kitchen right now! Read more to learn how you can make seasoned salt at home using a quick and easy recipe.

Instructions

Mix Your Own Seasoned Salt

1. Mix 3 tablespoons of salt with 2 tablespoons of garlic powder in a mixing bowl. This is your base and provides the bulk of the flavor.

2. Add 1 tablespoon black pepper, 1 tablespoon onion powder, and 2 tablespoons of paprika to the mixing bowl. The paprika will provide the salt with a reddish hue. This is the color most people associate with seasoned salt.

3. Sprinkle in a dash or two of cayenne pepper. Don't go overboard, as the cayenne pepper could overpower the other flavors.

4. Stir ingredients together until a uniform color is formed.

5. Place the salt in a shaker or small tupper ware container for storage.

Tags: cayenne pepper, mixing bowl, salt with, seasoned salt

Fix A Pinched Nerve In The Hand

A pinched nerve in the hand can be caused by a number of conditions, including arthritis, cysts, diabetes and even carpal tunnel syndrome. Carpal tunnel syndrome affects the wrist but the symptoms are usually felt in the finger and hand as well. Sometimes it is the ulnar nerve, which extends down the arm into the hand, that is affected. Fixing a pinched nerve often involves a combination of treatments such as rest, immobilization, ice, heat, medication and exercise. However, it is always best to see a doctor for a proper diagnosis.

Instructions

Fixing A Pinched Nerve In Your Hand

1. Rest the hand. Stop all activity immediately. Apply a hand brace or splint to prevent movement for a few days.

2. Take anti-inflammatory medication. Take two ibuprofen or naproxen pills every four to six hours, continuing until the inflammation, pain and numbness have gone away.

3. Apply ice. Put ice in an ice pack and place the pack on your hand so that it is directly compressed against the nerve or source of numbness and pain. Keep the ice on your hand for 15 to 20 minutes. Repeat ice treatments every three or four hours. Continue using ice until the initial inflammation, pain and numbness have subsided a bit.

4. Apply heat. Once the initial inflammation is under control, use a heating pad for 15 to 20 minutes several times per day. Continue using the heating pad until all symptoms are gone.

5. Exercise the hand. Slowly bend your wrist toward you with your affected hand open and at your side. Hold that position for five seconds. Do 10 repetitions and three total sets of this exercise. Next, bend your wrist down and away from you. Hold that position for five seconds. Do three sets of 10 repetitions. Finally, stretch your fingers and thumb outward as far as possible. Hold that position for five seconds, then relax. Repeat 10 times and do three total sets.

6. Try massage. Massaging your hand gently can also help alleviate your pinched nerve pain and numbness. Massage can relax the nerve and potentially minimize scar tissue, which is a major contributor to recurring injuries.

Tags: five seconds, Hold that, Hold that position, pain numbness, position five

The Effects Of Caffeine In Coffee

Coffee is an extremely popular drink for many people. The caffeine in coffee helps people stay awake, since it is a stimulant. However, the effect of caffeine in coffee goes far beyond just keeping a person awake. Caffeine affects almost every part of the body in some way, with both positive and negative outcomes. However, caffeine intake needs to be in moderation, as too much causes several issues. The acceptable amount of coffee intake per day is 500 mg to 600 mg a day, or roughly four cups of coffee, to avoid problems related to over consumption of caffeine.

Effects

Caffeine is a stimulant, which causes an increase in heart rate, pupil dilation and tightening of muscles. It causes a release of adrenalin in the body, which triggers the person to feel alert and elevates their mood.

Benefits

When consumed in moderation, caffeine from coffee can have a positive effect. It enhances athletic performance when consumed prior to workouts. It keeps people awake when they're tired. Caffeine works to control weight, reduce pain and open up restricted airways. It is particularly beneficial to individuals with chronic fatigue. Caffeine is the main active ingredient in many diet pills. The medical benefits of caffeinated coffee include reduction of risk for individuals at high-risk for liver disease, small reduction in risk for type 2 diabetes and reduction of the symptoms of asthma. It also increases mental alertness, increases the effect of pain medications and increases muscle strength.

Risks

Too much caffeine from coffee alone or from a combination of sources, is dangerous to even the healthiest person. It can cause heart palpitations, jitters and concentration problems. It also causes sleep disturbances and insomnia. Other symptoms of caffeine overload include headache, anxiety, heartburn, high blood pressure, nausea and rapid heart rate. Make sure to monitor caffeine intake from all sources to avoid issues with caffeine overload. If any of these symptoms appear, reduce caffeine intake to resolve the issue.

Considerations

Caffeine is addictive. This means that when the body becomes accustomed to caffeine intake, it becomes dependent on it to function. Removing caffeine then results in withdrawal symptoms. Caffeine withdrawal symptoms include headache, tiredness, anxiety, nausea, irritability, muscle stiffness and hot flashes and chills. Slowly reducing caffeinated coffee intake reduces the likelihood of these symptoms.

Warning

People with heart conditions need to discuss caffeine intake with their doctor or cardiologist. Consuming caffeine is dangerous to individuals with certain heart conditions.

Tags: caffeine intake, caffeinated coffee, caffeine coffee, caffeine from, caffeine from coffee, caffeine overload, coffee intake

Shed Excess Weight With Body Wraps

Shed Excess Weight With Body Wraps

Using body wraps that contain oils and herbal ingredients can rid your body of toxins, but you're also likely to get a few other perks--firming up sagging skin, reducing the appearance of cellulite and even losing a few inches in the area where the wraps are applied. Follow these steps to shed excess weight with body wraps.

Instructions

1. Find a spa or health clinic offering body wrap treatments. Ask friends and family members for recommendations and then visit the locations to gather specific information on their facilities and services.

2. Make an appointment for a time when you're not going to be rushed. Body wraps can take anywhere from 45 minutes to 1 hour and your first session may take even longer.

3. Follow the instructions given to you before your appointment. To prepare for your body wrap, you're going to need to drink plenty of water in order to stay hydrated. It's also helpful to shower beforehand to remove toxins that may be on your skin surface and then not apply lotions or perfumes.

4. Know which areas of your body you wish to target during your session. Consider focusing on a specific area--arms, thighs, waist or buttocks--during each individual appointment so you're able to keep an eye on the progress in that one area before moving on to another.

5. Bring additional clothing to change into after your body wrap.

6. Schedule your next appointment. Your commitment at follow-up sessions may be necessary in order to shed the excess weight with body wraps that you desire.

Tags: your body, body wrap, body wraps, body wraps that, excess weight

Identify Symptoms Of Tuberculosis

Tuberculosis (TB) is a disorder of the lungs that causes chronic (ongoing) bacterial infection in the lungs. It is caused by the bacteria Mycobacterium tuberculosis, germs that are transmitted through the air and from one person to another. The lungs are affected, and sometimes, the bacteria spreads to other organs and may lead to contracting meningitis as well. Any age group may contract tuberculosis, especially adults over 60 years of age. Risks also increase in those suffering from chronic illnesses that affect the immune system. Tuberculosis is a preventable condition, through vaccine.While fairly common in other countries, the United States has seen a steady decrease of cases, though travelers and those who live in less than favorable or crowded conditions are advised to receive vaccinations. Learning to identify symptoms of tuberculosis may help prevent complications such as COPD (chronic obstructive pulmonary disease), infection in other body organs and sometimes, even death.

Instructions

1. Watch for flu-like symptoms, especially while traveling to other countries. TB may initially present without symptoms until it reaches the middle stage, but always pay attention to changes in the body or how you feel in order to catch problems before they become more severe.

2. Pay attention to any unexplained weight loss that results regardless of adequate diet and nutrition. This weight loss may also be accompanied by a general feeling of fatigue or lethargy that is difficult to shake.

3. Observe your urine for discolored (reddish) or cloudy urine, as this is a symptom that presents in later stages of the condition.

4. Coughing is prevalent in later stages of tuberculosis as well. Such coughing may produce a thick gray or yellow sputum that may be streaked with or tinged with blood.

5. Pay special attention to any pain in the chest or lungs, which may lead to shortness of breath. This shortness of breath may lead to dizziness or cause many individuals to feel lightheaded.

Tags: later stages, other countries, shortness breath, weight loss

Hobo Spider Bite Symptoms

The hobo spider is a non-native species of spider that originally came to the United States from Europe. The spider is found in the northwest portion of the country, and probably arrived in the 1920s, getting into the country accidentally in packages and crates that were shipped from overseas. The hobo spider is brown with no special markings, but it has a potentially dangerous bite that produces distinctive symptoms.

Dry Bites

As many as half of all people bitten by hobo spiders will have no symptoms. This is because the bites are "dry", meaning that the spider failed to inject any of its venom into the person.

Early Signs

When venom is injected into a bite, the area will become numb within 15 minutes, with other parts of the body, such as the tongue, possibly feeling numb as well. It will begin to turn red, and become swollen and hard within 18 hours.

Blistering

After a span of 24 hours, the hobo spider bite will start to blister in the middle of the wound. During this time, the victim may experience bad headaches and suffer from visual or auditory hallucinations.

Serious Symtpoms

The blister will break open on the second day and ooze fluids, eventually scabbing over in about 3 weeks. In severe cases, after 2 to 3 days the area can become black, and in 10 days the flesh in the region of the bite may rot, requiring surgical intervention.

Scars

The hobo spider bite will leave a scar. In some instances, it can be as long as 2 or 3 years before the bite heals completely.

Tags: hobo spider, bite will, hobo spider bite, spider bite, spider bite will