Superfoods To Boost Your Mood

Eating foods that are tasty and healthy is good for the mood.

At some point in life, a person tends to experience an unfavorable mood. Low energy, repression and depression are among results of moods that may need a boost. In order to boost a mood, you must engage in something that satisfies or enlightens your mindset. There are plenty of suggestions used to help boost moods, some including medication. However, there are simpler methods practiced for those who do not need or wish to take medicine---methods as simple as eating a delicious and healthy meal.

Start With Breakfast

It's possible that everyone was once told that breakfast is the most important meal during the day. Starting the day out with a well-balanced meal may increase the chances of having higher energy levels resulting in a better mood. Cereals and whole-grains such as oatmeal are proper mood enhancing foods. Low-fat milk is also a great mood stimulator that offers that extra kick of vitamin D.

Have Some Poultry

Fish contains a very high ingredient of omega-3 fatty acids which are known to help improve mood disorders such as depression. Salmon and trout are good for the brain's neurotransmitters that aid in controlling mood discrepancies. Extra virgin olive oil also provides healthier nutrients for the body. When coupled with fish, olive oil promotes a delicious method in relieving bitter feelings.

Incorporate Fiber

Fiber is a source found in food that helps regulate the body. When the body is regulated and flushed of toxic substances, the brain has less to stress about and the body feels more relaxed. Fiber rich foods include whole-grain products, nuts, fruits and vegetables. A common and favorable fiber snack includes walnuts which are well known for containing mood controllers, omega-3 acids. Other fiber rich foods may include oats, sunflower seeds, bananas and collard greens.

Folic Acid Foods

A lot of foods that people associate with being healthy choices contain an ingredient that promotes higher serotonin levels. Serotonin is known for making a person feel good. Green veggies such as Brussels sprouts, asparagus and spinach are common folic acid foods which also provide that needed vitamin D. Vitamin D deficiency can lead to unpleasant moods. Soy beans and black beans are also highly rich in folic acid.

Don't Forget Something Sweet

Studies have shown that chocolate, particularly dark chocolate, can aid as a stress reliever. Consuming high protein snacks is also a great way to reach a better mood. Yogurt, peanut butter and shakes are perfect desserts for that extra boost and great choices in satisfying a sweet tooth.

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Uses For Smoky Quartz

Smoky quartz (also called smokey quartz) is a semi-precious variety of the mineral quartz, which is ranked "7" on the Mohs scale of hardness. It ranges in color and opacity from a light, clear gray or brown to a dark, nearly opaque brown or black. While smoky quartz is sometimes used for ornamental purposes, it is more commonly known in some circles as a metaphysical or spiritual tool that is thought to help heal and enlighten people. You should be aware, however, that none of these claimed metaphysical uses have ever been scientifically proven.

Ornamental

According to galleries.com, some artisans carve smoky quartz into a variety of ornamental shapes, including figurines, pyramids, spheres, obelisks and eggs. Jewelers may also incorporate the mineral into rings, necklaces, earrings and other pieces. These individuals often differentiate between four varieties or styles of smoky quartz: gwindel, which has nearly parallel crystals; coon tail, which has alternating colored bands; morion, which is extremely opaque; and Cairngorm, which comes from a specific mountain rage of the same name in Scotland.

Chakras

In Indian spiritual thought, the seven chakras located throughout the body represent centers of spiritual power. According to kamalkapoor.com, smoky quartz can help purify and stimulate your base chakra, which is located in the pelvic area at the base of your torso. This purification/stimulation can help cure diseases related to the pancreatic and adrenal organs, and according to kamalkapoor.com, can also increase fertility. Additionally, smoky quartz is believed to be able to soothe menstrual symptoms in women, such as cramps, and shrink enlarged prostates in men.

Tranquility

According to sobrietystones.com, smoky quartz is also used for its calming properties in metaphysical/spiritual applications. The mineral is believed to be able to prevent and alleviate anxiety and panic attacks, and can also inspire feelings of harmony and balance. According to the above source, some individuals use smoky quartz as a tool for mediation, as it helps bring tranquility to the mind.

Energy

Smoky quartz is also thought to enhance the flow and direction of energy in the body. According to sobrietystones.com, the mineral serves a protective function by blocking out the negative energy, and also serves a regulatory function, by allowing creative energy to flow smoothly.

Dreams

Some individuals believe that smoky quartz can prevent nightmares, and in general, help you get a good night's sleep. Also, according to kamalkapoor.com, keeping a piece of smoky quartz under your pillow while you sleep is believed to help you more correctly remember---and interpret the significance of---your dreams.

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Clear The Energy In My Quartz Crystals

Quartz crystals are utilized in science and in healing

Quartz crystals are used in many electrical applications due to their ability to transform one form of energy into another form. Their natural abundance, ability to amplify and respond to energy, and their beauty make quartz crystals an approachable and enjoyable tool. All of these characteristics have added to their use in not only electrical applications and optics, but also in the art of healing and energy therapy. They are said to absorb negative energy and magnify intention and thoughtful energy.

Instructions

1. Wash the quartz crystal in some soft soap, then rinse any residual soap. at the crystal dry with a soft towel. Keeping the quartz clean will keep the crystal in good condition and prepare it for recharging.

2. Set your quartz out in the sunlight for about four hours to let the sunshine cleanse the material. You may leave it out longer than four hours but this is the general amount of time a quartz crystal will need in the sun.

3. Place the quartz somewhere out of the way as any kind of charge or energy the crystal retains will dissipate of itself. The vibrations or energies crystals receive will recede naturally.

Tags: electrical applications, four hours, quartz crystal

Medical Colleges In Sri Lanka

Sri Lanka is home to several medical schools.

Sri Lanka is home to several medical schools that house a variety of departments, allowing students to choose any discipline from anatomy to psychiatry to surgery. Some offer undergraduate degrees, while others also offer postgraduate studies for determined students. Clinical practice and examinations give students the benefit of hands-on learning and the ability to track their academic progress.

University of Jaffna

The University of Jaffna has a faculty that educates future health care professionals. The school has several divisions, including anatomy, medicine, paediatrics, pharmacology, psychiatry and surgery. For the Bachelor of Medicine and Bachelor of Surgery degrees, students have 40 to 44 weeks of preclinical courses before going for clinical courses and para-clinical courses at the Teaching Hospital and Faculty.

University of Jaffna

P.O. Box 57

Thirunelvely

Jaffna, Sri Lanka

+94-021-222-2483

jfn.ac.lk

University of Kelaniya

Located at Ragama in Sri Lanka, the University of Kelaniya's Faculty of Medicine has approximately 1,000 students and over 200 staff. Departments include anatomy, disability studies, medicine, medical microbiology, paediatrics, psychiatry, pharmacology, public health, parasitology and surgery. The school offers both undergraduate and postgraduate degrees, and the Department of Medicine is dedicated to research, much of which has been published in international journals.

University of Kelaniya

P.O. Box 6

Thalagolla Road

Ragama, Sri Lanka

+94-11-295-8337

kln.ac.lk

University of Peradeniya

The University of Peradeniya's Faculty of Medicine, situated at the school's entrance on Galaha Road, educates 1,000 students and has well over 200 faculty members. The university has a range of departments, including anaesthesiology, anatomy, community medicine, microbiology, paediatrics, pharmacology, psychiatry, surgery and medical education. Students undergo clinical training at one of five teaching hospitals in the area.

University of Peradeniya

Peradeniya 20400

Sri Lanka

+94-81-238-8301

pdn.ac.lk

University of Sri Jayewardenepura

Sri Lanka's University of Sri Jayewardenepura houses a Faculty of Medical Sciences that offers undergraduate degrees in medicine, nursing, human biology, pharmacy and medical laboratory sciences, as well as a few postgraduate programs. The school's departments include anatomy, biochemistry, medicine, microbiology, paediatrics, pharmacology, psychiatry and surgery.

Faculty of Medical Sciences

University of Sri Jayewardenepura

Nugegoda, Sri Lanka

+94-11-280-1077

fmsusjp.lk

Tags: psychiatry surgery, microbiology paediatrics, paediatrics pharmacology, paediatrics pharmacology psychiatry, pharmacology psychiatry

Varicose Veins Acupunture Treatment

Acupuncture originated in China thousands of years ago. Acupuncturists believe inserting needles into the skin at certain places in the body balances the flow of energy, or chi. Acupuncture stimulates the nerves, muscles, and other connective tissue. Stimulating these tissues increases the activity of the body's natural pain killers and blood flow. Acupuncture relieves the symptoms of many ailments, including varicose veins.

Identification

Varicose veins is a condition, usually found in the legs, characterized by enlarged veins. They are visible beneath the skin and are dark in color. Sufferers often feel pain and discomfort. They can be caused by heredity, obesity, pregnancy, improper diet, or standing for long periods of time. If left untreated, this condition can cause open sores, thrombosis, phlebitis, and sclerosis. According to Chinese medical theories, varicose veins is caused by stagnant blood, which blocks the veins. Practioners believe that acupuncture will redistribute the stagnant blood and increase the energy flow through the veins.

Effects

Although acupuncture may seem painful, patients feel little to no pain. Practioners will insert needles into the affected vein, which forces the blood flow to start once more. They insist that this will strengthen the vein and increase the blood flow. Once the needles are in, people may feel a tingling sensation at the puncture site, but it should go away shortly. Patients may need more than one treatment, depending on how severe the blockage is. As treatment continues, the dark color of the veins gets lighter. Once the blockage is removed, flexibility of the veins gradually gets better and the varicose veins should disappear.

Risks

Even though many people suffering from varicose veins have been helped by acupuncture treatments, there are some risks involved with the procedure. There may be soreness, bruising, or bleeding at the puncture site. Internal organs may be damaged if the needles are pushed in too deeply. People can also get infections, like hepatitis, if needles are reused. These risks are low if patients go to a certified acupuncturist.

Considerations

Some people should not attempt acupuncture of their varicose veins if they have certain disorders. People with blood disorders or those who are taking blood thinners should not use this form of treatment because of an increased chance of bleeding. People with pacemakers should not use acupuncture if the practioner sends mild electrical pulses to the needles. Pregant women should not use this form of treatment, as well, because acupuncture can initiate labor.

Process

People suffering from varicose veins should go to their primary doctors for a diagnosis first. From there, they can be referred to vein clinics that might have acupuncturists on staff. If the clinic does not have one on staff, they might refer you to a reputable acupuncturist. Despite the small risks of acupuncture, many people have turned to this treatment to help with their varicose veins and have succeeded in finding relief of their condition.

Tags: varicose veins, blood flow, varicose veins, dark color, form treatment

Uses For Lavendar Oil

The scent of lavender is unmistakable, and lavender oil captures the essence of this hugely popular plant. Lavender oil, also referred to as "lavender essential oil," has a wide range of uses, from medical to therapeutic, for sleeping and for alertness. This essential oil is highly prized, and lavender's supporters have passionate arguments about where the best lavender oil is produced.

Growing Lavender

Recognize The Causes Of Hip Loss

If you are experiencing pain in one or both of your hips, you may be experiencing a symptom of hip loss. Common in adults age 60 to 75 years old, it is important to recognize the causes of hip loss and to know that hip replacement surgery is the only cure for this type of discomfort.

Instructions

Recognize the Causes

1. Osteoarthritis may be the cause, since this is the most common reason for hip loss. Essentially, the cartilage surrounding the hip bone wears down over time, allowing the bones to rub against which another, which causes pain.

2. Consider rheumatoid arthritis as the cause. This can occur in younger people, and causes a chemical change in the body which wears down cartilage. The bones rub against one another once the cartilage has deteriorated and causes pain. Rheumatoid arthritis is 3 times as likely in women than in men.

3. Consider post-traumatic arthritis, which is caused by injury to the area. This happens when the area does not heal correctly and therefore the bone and cartilage no longer fits together smoothly and cause pain.

4. Joint pain can become worse over time if you fall into bad habits. For instance, you may try to limp to try to use the painful leg less than usual. When in fact, this causes the ligaments which hold the area together to weaken and the pain to increase.

5. Avascular necrosis can cause hip pain if you have recently had an organ transplant or have undergone cortisone treatment for a significant amount of time. Both of these cause a deprivation of blood supply to the bone, and can result in joint pain.

Tags: bones against, cause pain, causes pain, over time, wears down

Make Veneers For Teeth

Make Veneers for Teeth

People unhappy with the look of their teeth have a wide variety of choices to improve their smiles, from bleaching and filing to dental veneers. Dental veneers, also called laminate veneers or porcelain veneers, are fingernail-thin pieces of porcelain fitted over natural teeth and cemented into place. They look like real teeth and the procedure is less invasive than tooth replacement with implants or dentures. Today, there are two main methods for making dental veneers: the feldspathic technique and pressed-ceramic technique.

Instructions

1. Ask your dentist which type of veneers are best for you. The cost of the two types is similar, but pressed-ceramic veneers are the newer type and are becoming increasingly more common. Cosmetic dentists vary in their opinions about which type of veneers is appropriate.

2. A mold must be made of the teeth to be repaired. The veneers will add thickness to the teeth, so the dentist files away an eggshell-thin layer of the tooth. Usually this is done under local anesthetic. The dentist makes a mold of the filed teeth with dental putty, then sends it to a laboratory with detailed notes about the patient's mouth, bite and his preferences for color, shape or type of repair.

3. If you want small increases to tooth length, have very dark stains, or if you don't want much of your original teeth removed, opt for the feldspathic technique. These veneers are made by hand. The lab technician paints composite porcelain onto the mold of your teeth, layer by layer. The mold is fired after each layer, and this process is repeated until the desired shape and color are achieved.

4. Choose pressed-ceramic veneers for larger increases to tooth length, more natural-looking color, or if you want to fill gaps between teeth. These veneers also are made by hand, but the technician layers wax over the mold of your teeth into the desired shape, then makes a cast of the wax. The wax is melted out of the cast, and the mold is injected with porcelain composite using a high-pressure hydraulic pump. The technician can adjust color by painting in different shades of porcelain.

5. The finished veneers will be cemented to your teeth by the dentist. She will make any necessary minor adjustments to the veneer by filing it.

Tags: your teeth, dental veneers, desired shape, feldspathic technique, hand technician, increases tooth, increases tooth length

Herbs & Plants To Cure Diarrhea

Diarrhea is defined as an increase in the volume and frequency of bowel movements with excessive watery content. The content of the digestive tract passes through the colon too quickly for the body to reabsorb the fluid. It can be caused by bacteria, viruses or parasites, and is often ingested in food or water. It can even be a reaction to drugs or other ingested substances.

Herbs and Plants

Clear broths can help the body maintain fluid levels and prevent dehydration. Raw grain broths, made by steeping 1 cup of raw rice or barley in one quart of boiling water for 20 minutes, is considered helpful. Fresh vegetable juices are also recommended.

There are several herbs useful in the treatment of diarrhea. The University of Maryland Medical School suggest consulting a doctor before beginning an herbal treatment of diarrhea. Depending on the cause of the diarrhea some herbs may actually aggravate the condition.

Blackberry and raspberry leaf teas are astringents. These substances will reduce mucous in the intestines. A half cup of this tea per hour is suggested.

Billberry is also an astringent but is not recommended for people who are taking blood thinners.

Some herbal remedies for diarrhea provide bulk to the digestive tract in an effort to absorb excess fluid and provide a firmer stool. Both psyllium and carob powder work in this manner.

For diarrhea symptoms caused by an internal infection, herbs containing antibiotic substances are suggested. These include barberry and Oregon grape. This course of treatment is not recommended for pregnant or nursing women.

No matter which treatment course is being followed it is recommended the patient consult with a physician if the diarrhea doesn't end in three to five days. Doctors should be consulted earlier if dehydration occurs.

Tags: digestive tract, Herbs Plants, treatment diarrhea

Msm Benefits

MSM, methylsulfonylmethane, is a compound that is promoted as a natural source of sulfur for a dietary supplement. While some doctors such as naturopathic physicians and chiropractors purport its benefits, its effects are under dispute.

Osteoporosis

In a clinical trial, patients with osteoporosis who took MSM had less pain than those who did not. They also had better function in their joints. At the same time, researchers could not find any anti-inflammatory effects of MSM.

Allergies

MSM has also shown to alleviate symptoms in people suffering from seasonal allergies.

Bladder Benefits

Scientists are currently exploring the benefits of MSM for people with interstitial cystitis, an inflammation of the bladder. In animal studies, MSM has proven to be helpful for that condition.

Snoring

A spray made of MSM has proven to help reduce the noise level and severity of snoring.

Other Exploration

MSM is currently being investigated as a possible treatment for conditions such as cancer and constipation.

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Uses For Almond Oil On Skin & Hair

Almond oil is a vitamin-enriched oil that is beneficial for hair, skin and nails. Along with vitamin A, D and E, almond oil also contains essential minerals like magnesium and calcium. Extracted from almond kernels, almond oil is pale yellow, has a light smell and is easily absorbed by the skin.

Caution

Like any other beauty products, almond oil can have a different effect on your hair and skin than it does on another person. Keep this in mind. Although the vitamins will certainly be good for everyone, your genetics and diet will dictate how you respond to the oil. If you are allergic to nuts, it may be wise not to use almond oil in case of any allergic reactions. Additionally, you should always test for sensitivity before use. Test a small dab on the wrist and watch for reactions over a two-hour period.

Aromatherapy

Almond oil is one of the most popular oils used for aromatherapy. It is a popular carrier oil because it does not have a strong scent and is suitable for any skin type.

Skin Benefits

The vitamin A helps keep tissues, teeth and skin membranes healthy. Using almond oil on skin has numerous benefits such as improving complexion, moisturizing skin, soothing irritations, lightening dark circles and curing chapped lips and skin.

Benefits for Aging Skin

As it does with young skin, almond oil also helps moisturize older skin and helps prevent premature aging. It does so by exfoliating dead-skin cells and stimulating new-cell growth. As such, skin is left feeling smooth, soft and radiant.

Hair Benefits

Almond oil can be applied directly to the scalp to improve hair luster and softness. Adding a few drops and massaging into the scalp is all that is needed. Almond oil nourishes hair with vitamin D and E, helping it to be smooth, strong and thick. Additionally, it adds shine by smoothing hair cuticles and helps control shedding.

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Techniques To Influence Vivid Memories

Photographs can help influence vivid memories as a "trigger."

Forgetting events that have happened or information you have absorbed is a natural part of human memory. While this may be frustrating, there are ways to influence memory so you will have a more clear understanding of what happened at different points in your life. Traumatic events, for example, may lead to people "blocking out" memories entirely.

Hypnosis

Hypnosis is a technique practiced by some psychologists and mental health professionals that helps people remember things they were previously unable to recall. This technique works well for people who have suffered a traumatic event. When the brain is more relaxed, as it is during hypnosis, you are able to recall things that you may have previously "blocked out."

People who believe in reincarnation also may try hypnosis to remember specific events from past lives.

Emotion

Most people remember events that are tied to a strong emotion. For example, most people will always remember where they were when they heard catastrophic news or during a big world event. Recalling how you felt during that time will help induce vivid memories, although the memories are likely very vivid already whether you would like them to be or not. These memories often are on the forefront of our minds and are very simple to recall.

Using a Trigger

Memory is strongly tied to the body's senses. This means that visual, auditory or taste clues can bring back a memory in an especially vivid fashion. Listening to a song that was playing during a certain event may help induce the memory of that time. Likewise, eating a food that you ate during an event or smelling a certain scent, such as a specific perfume, may bring back memories of a person or time.

Keeping Stress Down

When creating new memories that you'll want to recall later, it is very important that you keep the level of stress down in your life. Those with depression and a great amount of stress often have a more difficult time remembering things than their more relaxed counterparts.

Likewise, it is important to "tie" something to a memory. If you must memorize names, look for visual clues that will help trigger a vivid memory of the person's name when you need to recall it.

Tags: bring back, events that, have more, help induce, more relaxed, people remember, that have

Ear Candling & Ear Infections

Ear candling has been promoted as a remedy for ear infections

Ear candling is a procedure in which a prepared cone of wax-covered linen or cotton is inserted into the ear and then burned. It is promoted as a way of removing ear wax and as a treatment for sinus problems and ear infections.

Procedure

Ear candling is done by inserting the ear candle into the ear and then lighting the outside edge of the candle. You must be lying down for this procedure; a container is placed under the candle to catch any falling debris.

Result

Once the candle burns down, there is usually a large amount of waxy build-up left of the stub. Proponents say this is excess ear wax, but detractors claim it is simply burned wax from the candle itself.

Vacuum Effect

Ear candling enthusiasts say the action of the cone and the warm smoke produce a vacuum effect which cleans the ear of accumulated wax, and will result in relief from ear infections, sinus infections and earaches.

Research

Research conducted in 1996 and published in the magazine Laryngoscope showed there was no vacuum created by ear candling, and that the procedure did not result in the removal of any wax from the ear canal.

Dangers

The study also found that rather than wax being removed, there was a danger of burning wax falling into the ear, and that ear candling "may result in serious injury."

Tags: into then

Treat Secondary Progressive Ms

Secondary Progressive Multiple Sclerosis (SPMS) is an autoimmune disease that affects the central nervous system (CNS). As the disease progresses, myelin---a nerve-insulating material---is destroyed. This damages the nerve pathways, causing a host of different neurological symptoms, including muscle weakness, vision and speech disturbances and fatigue. SPMS is one of the four forms of the disease. Unlike Relapsing/Remitting Multiple Sclerosis, which allows the sufferer to at least partially recover between relapses, Secondary Progressive leads to a gradual worsening of the condition, with little to no recovery.

Multiple Sclerosis, no matter the form, can be very difficult to treat, and not all treatments work for all patients. While there is no cure for SPMS, there are certain things you can do to help halt or slow down the progression of the disease.

Instructions

1. Keep a daily journal of your symptoms. Make note of the most bothersome symptoms and meet with your doctor to discuss manage these. A substantial number of medications can treat a wide range of MS ailments and issues, so don't assume you can't do anything about a symptom that is interfering with your life.

2. Maintain a healthy lifestyle---which, while this applies to everyone, is especially important for those suffering from SPMS. Exercise regularly, eat a diet rich in vitamins and nutrients and try to get at least seven to eight hours of restful sleep a night. If mobility issues are preventing you from exercising, talk to your doctor about options that will allow you to be active despite your state.

3. Talk to your doctor about the different medications available for your condition. If inflammation is still present and you are experiencing rapid deterioration or continuing relapses, or your MRI indicates an increase in lesions or abnormalities, it's important to discuss treatment that will help to slow down the disease. According to a study published in the 2004 issue of Neurology, patients taking interferon beta-1b (Betaseron) experienced a reduction in the number of lesions and abnormalities within the brain tissue (see Reference 2). The drugs mitoxantrone (Novantrone) and glatiramer acetate (Copaxone) may also be effective in treating more severe forms of the disease.

4. Maintain a positive attitude. This can be difficult, especially if you're suffering from the Secondary Progressive form of MS. If you are suffering from depression or anxiety as a result of your condition, talk to your doctor about getting therapy to deal with the psychological aspects of your illness.

Tags: Secondary Progressive, your doctor, doctor about, Multiple Sclerosis, suffering from, your doctor about, forms disease

Spleen Diet

According to information from the medical website Medline Plus, the spleen is an organ located under the ribs on the left side of the body. The spleen is part of the autoimmune system, being responsible for fighting off infections within the body. Where the spleen is removed or disabled through infection, the body's ability to fight off disease is compromised. Thus, following a diet to keep your spleen in proper working order can help avoid other diseases down the line.

Spleen Diet Theory

Understand that Western medicine does not place a large amount of importance on tailoring a dietary approach to cultivate well-being in any one organ exclusively, so the best place to look for a diet to bolster spleen function is within the ranks of Eastern medical science. According to information from the traditional Chinese dieting site Eastmountain.ca, spleen function can be improved by incorporating certain foods into your diet on a regular basis, as this can improve the spleen's energy, correcting any existing deficiencies.

Spleen Diet Recommendations

Consume a diet that is rich in the following foods to help improve spleen function: grains such as barley, oats and rice; warm soups; fruits and veggies such as sweet potatoes, leeks, onions, pumpkin, carrots, peas, turnips and stewed fruit; meats such as chicken, lamb, beef and tuna, and spices such as cinnamon, nutmeg, pepper and rosemary. Additionally, you should aim to avoid raw or uncooked foods, such as raw fruits and vegetables. Other items to avoid include cold foods such as iced beverages or ice cream, dairy products, spinach and tomatoes.

Western science provides another clue to enhancing spleen function courtesy of a study performed at the University of Barcelona in Spain, published in the British Journal of Clinical and Experimental Immunology in 2007. In the study, rats that received a moderate daily dose of cocoa were seen to have improved spleen function and immunological response. To incorporate these findings into your own spleen-proofing diet, consider consuming foods containing cocoa at least once a day in conjunction with the other recommendations made above to hopefully improve your overall spleen functionality.

Tags: spleen function, Spleen Diet, According information, According information from, foods such, improve spleen

Recover From Open Incision Carpal Tunnel Surgery

Recover From Open Incision Carpal Tunnel Surgery

Open incision surgery is one way that doctors and surgeons are correcting carpal tunnel problems. This procedure involves cutting into the wrist and removing pressure from the median nerve in the hand. It's a more serious operation than other forms of treatment, so you'll need to know recover from open incision carpal tunnel surgery.

Instructions

Recover From Open Incision Carpal Tunnel Surgery

1. Prepare yourself for up to 3 weeks of recovery. You might need help from friends and family during the first 2 weeks.

2. Set up a list of ways that your friends and family can help you recover. Keep in mind that you'll need a ride to and from the hospital on the day of your surgery. You might also need rides to your first few physical therapy appointments.

3. Plan to have your physical therapy in the evening. Some people are unable to drive a car for up to 2 weeks after having open incision surgery. Evening meetings with your therapist means that more friends will be home from work and available to drive you, should you need a ride.

4. Go grocery shopping with your friends. Avoid heavy lifting during your recovery, so try to do your grocery shopping together. Your friend can take things off the shelves for you and you should be able to push the cart without upsetting your hand.

5. Ask for help with cooking. Making dinner might be difficult for you in the first 2 or 3 days after open incision surgery because you won't be able to use both hands. Make a list of meals before surgery that your friends and family can cook with you. You should be able to help clean up and load the dishwasher after dinner.

6. Take your medication as directed by your doctor. The best way to ensure a full recovery from open incision surgery is to follow your doctors orders. He may also have you take a pain relief medication and use a splint to immobilize your wrist at night.

7. Keep your head up. Recovering from surgery can be difficult on your emotions, but remember that in a few weeks or less you'll be back at work without carpal tunnel syndrome.

Tags: incision surgery, friends family, From Open, From Open Incision, open incision

Hysterectomy Surgery Procedures

Hysterectomies are the second-most common surgery in the United States, after cesarean sections. Though there are now several minimally invasive ways to remove the uterus, most hysterectomies are still performed as open, abdominal surgery.

Function

Hysterectomies are often performed because of fibroids, endometriosis, certain types of cancer or other gynecological problems, most often in women who are finished childbearing.

Abdominal

In an abdominal hysterectomy, the uterus is removed through a large incision. The surgery usually requires a three- or four-day hospital stay and a six-week recovery.

Other Types

Hysterectomies can also be performed vaginally, with a laparoscope, or with a robot. All three of these methods typically have a much shorter hospital stay--one or two days--and patients are able to return to work in two weeks.

Vaginal

In a vaginal hysterectomy, the surgeon removes the uterus through an incision in the vagina. The technical difficulty is higher than an abdominal surgery because the surgeon has less operating space and cannot see the pelvic organs as well.

Laparoscopic

In a laparoscopic hysterectomy, several small incisions are made in the abdomen and a laparoscope is inserted to remove the uterus. The doctor views the surgical site through an endoscope inserted through one of the incisions.

Robotic

The least invasive hysterectomy available today uses the da Vinci robot, which provides doctors with a high-definition, 3D, magnified view of the surgical site. The surgeon operates the robot, which is able to make movements too tiny and precise for the human hand.

Tags: abdominal surgery, remove uterus, robot which, surgical site

Gout Home Remedies Using Ice

Gout is a painful form of arthritis caused by elevated levels of uric acid. The excess uric acid crystallizes and forms deposits in the joints and toes. This causes painful symptoms, mostly at night, involving inflammation and tenderness of the joints. While your doctor can prescribe useful medications to alleviate the symptoms of gout, there are home remedies you can try as well.

Inflammation

Ice is known for reducing inflammation and numbing pain and is therefore an adequate source of relief for gout patients. Apply ice to affected joints to reduce pain and swelling.

Application

Be careful to not leave the ice on skin for too long, as this can cause added pain and redness. Wrap the ice in a paper towel and apply gentle pressure for 5 to 6 minutes at a time, then remove. Repeat as often as desired.

Remedy

Take note that this remedy does not affect the source of gout, which is the internal deposit of uric acid crystals.

Tags: uric acid

Soothe Fibromyalgia Flares With Ginger

Soothe Fibromyalgia Flares with Ginger

Fibromyalgia (FM or FMS) is a disorder that causes widespread pain, among many other symptoms. For those who live with it, a flare-up can be a mild annoyance or completely debilitating. Medications offer some relief, but many people with FM prefer natural remedies, including medicinal herbs like ginger. A native to India and China, ginger (Zingiber officinale) has been used for generations as a digestive aid, and a 2005 study confirmed what pregnant women already know-ginger can calm the waves of morning sickness. But the root of the ginger plant, which contains a natural anti-inflammatory, can also soothe the muscle pain of a fibromyalgia flare.

Instructions

Steps

1. Using a vegetable peeler, peel about a half-inch of the ginger root.

2. Slice off a peeled section of ginger root and mince.

3. Put water and minced ginger into a pot.

4. Bring to a boil, then lower the heat until the water is gently simmering. Cover and simmer for 10 to 15 minutes.

5. Strain the ginger brew into a mug and sip slowly.

Tags: Fibromyalgia Flares, ginger root, Soothe Fibromyalgia, Soothe Fibromyalgia Flares

Is Hydrocodone Addictive

Hydrocodone, more commonly known as Vicodin, is a controlled substance narcotic that is prescribed by doctors for mild to severe pain management. Hydrocodone is part of the opiate family, which are highly addictive substances.

Identification

Being addicted to opiates is nothing like other addictions. The human brain has natural opiates that are created on a regular basis. They are referred to as opioid receptors.

Potential

Opioid receptors charge the brain and are in charge of invigorating a mood, assisting in motivation for day-to-day functions, and as an ordinary pain aid. When people begin using opiates habitually, the ones they are using are a lot stronger and more invigorating than the ones that occur naturally.

Considerations

Consequently, the natural opiate receptors shrivel and prevent production. Long-term use will usually lead to physical addiction because the opiates that a person takes regularly are much stronger and more stimulating than the natural ones in their brain.

Effects

Hydrocodone provides a euphoric effect which is very desirable. As it becomes harder and harder to reach that plateau, the only thing that is left is the addiction.

Time Frame

Because hydrocodone alters the function of the brain, the drug turns into a person's main concern. Once it is prioritized, the addiction sets in. This is what makes hydrocodone so very addictive in a short period of time.

Tags: opiates that, stronger more

Make Jojoba Oil

Make Jojoba Oil

Jojoba oil, made from a wax found in the seed of the jojoba (pronounced "ho-HO-bah") plant, is a tried-and-true moisturizer that helps sooth dry skin and fill in wrinkles. The jojoba plant is a wild bush found primarily in the Southwest and Mexico, and its seeds are gathered and pressed to remove the wax, commonly referred to as "oil" when used for cosmetic purposes. Learning make jojoba oil is a challenge, but can be a valuable enterprise for those wishing to control the purity of their jojoba oil, or hoping to start a small business producing jojoba oil.

Instructions

1. Find a source of jojoba plants. Jojoba can be found wild or can be purchased from garden centers and specialty nurseries.

2. Cultivate the jojoba seeds. These seeds are hard, light brown and pod-like, with a high wax content. Jojoba seeds are harvested after they ripen, typically in the summer.

3. Dry the seeds for one to two weeks. The jojoba seed is 54 percent wax, so the oil content is high, The moisture level should be approximately 10 percent.

4. Pour the dried jojoba seeds into an expeller press or seed press. Remove the resulting wax, which has the appearance of a light oil.

5. Discard the meal that remains from the seeds, taking care that no animal or human eats the meal. The meal is high in protein but also contains a substance called Simmondsin that is toxic if consumed.

6. Pour the extracted jojoba oil into glass containers with airtight lids. Use a glass eye dropper container if desired.

7. Store the jojoba oil in a dark, cool, dry cabinet. Jojoba does not turn rancid, unlike other cosmetic oils. Jojoba oil can be stored and used safely for an indefinite period of time.

8. Use jojoba oil as desired, on skin as a moisturizer, or as an eye makeup remover. Jojoba oil is valued by people with oily skin, as it does not block pores or cause acne. Jojoba oil can be added to other essential oils to prevent decay; essential oils with jojoba added do not go rancid as quickly as those without jojoba oil.

Tags: essential oils, jojoba seeds

Improve Customer Service In Health Care

In today's competitive health care market, customers have high expectations of a quality experience. Ongoing improvement of customer service is critical to the sustainability of any health care provider. Here are guidelines for developing and implementing a continuous quality improvement program at your organization.

Instructions

1. Establish a quality improvement committee/team to develop the organization's quality improvement plan and guide its implementation.

2. Evaluate your organization to determine areas that need improvement. Customer surveys are valuable tools for organizational assessment.

3. Design customer surveys to be broad based and distribute them to existing and potential customers.

4. Use the results of the customer surveys to help you identify customer-service problems.

5. Compare your organization's services and processes to other organizations that set best practice standards. This process is called "benchmarking."

6. Look to other industries for innovative solutions. Most health care processes have counterparts in other businesses. (Example: You might resolve long patient wait times by examining the efficiency of automated airline check-ins).

7. Expand social marketing and community-relations efforts to establish a positive brand identity to the public.

8. Look beyond the provider-patient relationship in critiquing your organization's customer service. The total experience of customer service includes your organization's facility, policies and procedures, available treatment options, cultural competence, professional licensure/credentialing and aftercare practices.

9. Monitor and assess customer satisfaction on a continuous basis. This effort will quantify your organization's performance so that your quality improvement efforts will be scientifically based and data-driven. Gathering customer feedback will strengthen provider-patient partnerships.

10. Ensure that your employees are adequately trained in quality improvement and understand their contributions in assuring total customer satisfaction. The most successful organizations are those in which continuous quality improvement becomes a way of life.

Tags: quality improvement, your organization, health care, continuous quality, continuous quality improvement

When Should Wisdom Teeth Be Removed

Wisdom teeth, which are the large molars located at the back of the mouth, are a frequent source of pain and irritation for many people. Although they provide some chewing ability, wisdom teeth can be safely removed without compromising overall dental function to any great degree.

Painful Wisdom Teeth

Wisdom teeth are normally removed when they become painful or cause inflammation to the surrounding soft tissues and gums, which frequently happens. Pain is usually the main reason requiring wisdom teeth to be removed.

Impacted Wisdom Teeth

Impacted wisdom teeth fail to fully cut through the gum line and get stuck, or impacted, in the jaw bone, often at odd angles where they can cause pain, infection and/or problems with chewing.

Decayed Wisdom Teeth

Wisdom teeth because of their location are often hard to adequately brush and keep clean, making them especially susceptible to tooth decay. When wisdom teeth become decayed, they are normally removed as opposed to filled as continued decaying of the wisdom teeth is likely.

Overcrowded Wisdom Teeth

Depending on a person's jaw size and mouth shape, wisdom teeth can crowd neighboring teeth, which can cause pain and/or damage to surrounding teeth.

Painful Jaw/Neck

In many instances, wisdom teeth, especially impacted and/or diseased wisdom teeth, can cause significant jaw and/or neck pain, and in rare instances, even cause headaches.

Tags: cause pain, normally removed, teeth which, Teeth Wisdom, Teeth Wisdom teeth, wisdom teeth

What Is A Patient Advocate

A patient advocate is someone who works on behalf of patients and their families during stays in the hospital or other medical situations. Many different organizations employ on-site advocates to deal with the daily needs of patients, while other organizations use advocates to lobby their position in the medical industry. Most advocates are college educated and have great people skills.

Organizations You Work For

Patient advocates can work for several different types of health care providers. Hospitals provide them for the use of their patients while they're admitted. Social service agencies use them to outreach to the clients that they serve. And there are private patient advocates who work on behalf of patients who may have something in common, such as a particular ailment.

What You Do

The patient advocate's primary function is to serve the patient's needs, along with the need of their family. Those needs can encompass anything from questions about their stay in the hospital, procedures and surgeries, post-operative care and more. The advocate also can help their clients deal with insurance companies, doctors and more related to their health care needs.

A Good Advocate

A good patient advocate is someone who is assertive and can communicate well with not only patients, but also doctors and health care organizations, according to the Palm Beach County Medical Society. Also, good advocates must be willing to be a good advocate. In other words, an advocate's first duty is to the patient and must treat every situation with that in mind.

Pseudo-advocates

There are parts of the medical profession in which advocacy is part of the job, even if it's not in the job description. Social workers are a prime example of this, as part of their job is to make sure their clients' medical needs are taken care of. Other jobs such as nursing, general practitioners and psychologists compel them to perform some kind of advocacy functions.

Education

Most patient advocates are educated on a collegiate level, having attained a bachelor's degree in the medical field. Most advocates also will have a degree that specializes in the medical industry. In some functions, a knowledge of the legal system is helpful. Personal skills are just as important, as advocates must walk a fine line between showing compassion for their clients and becoming too attached to them.

Tags: health care, patient advocate, their clients, advocate someone, advocates must, advocates work

Fight Back Against The Hpv

Strains of HPV can cause genital warts, and some strains are believed to cause cervical cancer. Keep in mind that it is possible to have both high and low strains of this virus despite what doctors may say. You will have to wait for your immune system to clear the virus, and even then not every person will ultimately clear it. In the meantime, there are things you can do to reduce your risk of serious complications.

Instructions

1. Women should get regular pap smears. When diagnosed with HPV, it is important to keep your appointments every 3 months to monitor the progress of the virus and make sure it doesn't result in cervical cancer. If you have had genital warts, you will be at increased risk of cervical cancer, and a pap smear can provide early detection, making treatment easier. If you don't have genital warts (low risk strain of virus), does not mean you don't have HPV. Most times the tests on the Pap Smear will come back with LSIL and that just means that you have the high risk type of HPV that if not monitored can result in cervical cancer. Do not be alarmed because I have a few tips to help with your immune system to fight it.

2. Waiting. For most people, HPV infections tend to disappear within one to three years. Even women who show pre cancerous cervical lesions due to HPV sometimes have them resolve when the body figures out fight back from the virus.

3. Use an over-the-counter wart treatment if you have genital warts. These will not get rid of the virus itself but can treat the symptoms, their are many online places to order these creams so confidentiality can be kept. Make sure when placing online orders to look for creams that are made of natural ingredients. If over-the-counter treatments do not work, see a physician for guidance.

4. Don't smoke, or quit if you currently smoke. Limit use of birth control for at least the first 6 months, birth control tends to fuel the virus into progressing in your immune system. Eat a healthy diet with lots of fresh fruits and vegetables. Fresh produce contains antioxidant, which many people believe helps the immune system to fight off infections and clear chronic infections. Vitamins recommended: twice the recommended intake of Folic Acid for at least 6 months, B12 and Vitamin C.

5. Most important thing to remember when dealing with HPV, is that you are not alone with this- just consider it as being sick for a period of time. It will go into a sleep mode and you will not have to worry so much about the cancer aspects of it. Keep an open mind and remember that it is triggered by stress so outbreaks of warts will be more common in people with high stress. Another thing to consider if you want to still date there are sites made for people with STDs so the world isn't coming to an end.

Tags: cervical cancer, genital warts, immune system, have genital, have genital warts

Premature Adolescent Breast Growth

Adolescence is a sensitive time for young women. Premature breast growth can cause embarrassment and isolation for many preteens. Fortunately, however, the problem is common and not usually a cause for medical concern.

Normal Breast Growth

Most girls' breasts have noticeably increased in size by the age of 13, according to Brooksidepress.org's online article, "Adolescent Breast Problems." However, it is also normal for development to begin as early as age 8.

Abnormal Breast Growth: Diagnosis

Accelerated breast development, also called premature thelarche, is diagnosed if breast growth begins before the age of 8. However, premature thelarche is most commonly diagnosed if breast development begins between birth and the age of 6, according to Pediatricweb.com.

Causes

Most breast growth problems are related to the amount of estrogen produced by the body, as well as the reaction of breast tissue to estrogen production. Early development usually simply signals heightened sensitivity, as noted at Wdxcyber.com's online article on "Virginal Hypertrophy" (another name for early and excessive breast development).

Treatments

There is no treatment for premature breast growth, and usually it is not serious. Sometimes hormone shots are administered to slow puberty if other symptoms are observed. Surgery should not be attempted until six years after the first breast bud appears.

Support

Adolescents who experience premature breast growth should be monitored by parents for any other signs of irregular growth patterns. Parents should also be emotionally supportive of their child. As noted at center4research.org, parents should keep an eye out for signs of depression or isolation.

Tags: breast development, breast growth, Adolescent Breast, breast growth, diagnosed breast

Types Of Natural Progesterone

Progesterone is significant in the hormone processes of both males and females. Its main function in the human body is to regulate hormone systems; without it, other hormones become imbalanced, resulting in health issues. Natural progesterone is made by the body, but is also produced in laboratories.

Significance

Progesterone maintains estrogen balance in women, and is primarily connected with fertility and pregnancy. In men, progesterone keeps testosterone and estrogen properly balanced.

Types

Progesterone is produced in the body from cholesterol. Oral progesterone in pill form and transdermal creams that are absorbed into the skin are derived from plants and soy---these types of progesterone are created in laboratories, but are considered to be natural forms of the hormone.

Phytoestrogens are in seeds, herbs, beans, fruits and whole grains, and have progesterone-like properties. The Chinese herb dong quai and the squaw vine herb used by Native Americans are popular examples of phytoestrogens. Herbal supplements, however, must be taken under a doctor's guidance to avoid negative effects.

Effects

The effects of low progesterone are unhealthy for both males and females. Loss of progesterone leads to female infertility and higher estrogen levels, which is considered a breast cancer risk. It also increases stressors that impact mood, alter clarity and induce depression in women. In men, progesterone loss raises testosterone levels that lead to prostrate problems, and increases levels of dihydrotestosterone (DHT), which is linked to hair loss and severe prostate illness.

Benefits

Progesterone is a natural anti-depressant and mood enhancer. It also modulates and restores hormone balance, improves libido and helps prevent breast cancer.

Warning

Natural progesterone is preferred for use as treatment. Prometrium, a scientifically produced natural progesterone, is available in pill form by prescription. The synthetic progesterone Provera (medroxyprogesterone), however, has been linked to cancers.

Tags: both males, both males females, breast cancer, males females, Natural progesterone, pill form

Achieve No Gas After Eating Beans

Soaking beans is one way to help reduce gas.

Beans are a source of protein and sometimes the only source of protein for people who do not eat meat. But beans are notorious for causing gastric issues which often deter people from eating more of this healthy food. With a few simple steps, you can reduce the gas that comes from eating beans and enjoy more meals with this protein packed food.

Instructions

1. Soak the beans in an alkaline water solution. Make the alkaline solution by adding ½ tbsp. of baking soda to the water. Use enough water to totally cover the beans. The baking soda helps pull the complex sugars out of the beans and reduces the amount of gas the beans will cause.

2. Drain beans halfway through the soaking process, using a kitchen strainer. This allows the sugars which are in the water to be removed before adding fresh water. Run the beans under fresh water after draining them and before putting them back into the soaking bowl.

3. Add fresh water and another ½ tbsp. of baking soda. Again add enough water to totally submerge all the beans. At the end of the 16 hours of soaking, the beans should be twice their original size and the skins easy to remove.

4. Boil the beans using fresh water. As the beans begin to boil, a white foam will form at the top of the pan. Use a large spoon to skim this foam off and discard it. The foam is full of the complex sugars which cause gas and gastric distress. Removing as much of the foam as possible will help eliminate the gas from the cooked beans.

5. Drain the beans after boiling them and put the beans back into a soaking water bath. Use fresh water and allow the beans to soak for one to two additional hours.

6. Drain one last time and use in recipes, spices or add to salads. By continuously soaking and draining the beans, you are removing as much of the complex sugars as possible and allowing the true nutrition of the bean to shine.

Tags: fresh water, baking soda, complex sugars, back into, back into soaking, Drain beans

Nonhodgkin'S Lymphoma In Children

Non-Hodgkin's lymphoma is a type of cancer that affects the lymphatic system. According to Yale New-Haven Children's Hospital, in the United States it's the third most common cancer in childhood. It tends to occur more frequently in boys. Although it can affect children of any age, it's most common in kids from age 7 to 11.

Types

According to the American Cancer Society, there are three main subtypes of non-Hodgkin's lymphoma that occur in children. It's essential to determine what subtype a child has, since treatment may vary. Lymphoblastic lymphoma accounts for about 30 percent of the cases of non-Hodgkin's lymphoma in children. Burkitt's or non-Burkitt's lymphoma is the most common subtype and is diagnosed in 40 to 50 percent of children. The third subtype, which accounts for about 25 percent of diagnosed cases, is called large cell lymphoma.

Symptoms

Common symptoms may include fever, night sweats, decreased appetite and fatigue. The skin may itch and the child may have pain in the bones. If a mass has developed, additional symptoms may occur depending on the location. For example, a tumor in the chest may cause coughing and trouble breathing. Symptoms may progress rapidly, according to Children's Healthcare of Atlanta Hospitals.

Diagnosis

There are several ways to diagnosis non-Hodgkin's lymphoma in children. A chest X-ray can discover a mass in the chest. A computerized tomography scan is another test to spot tumors in the body. A biopsy of a piece of a lymph node is often performed. The tissue will be analyzed for the presence of cancer cells. A bone marrow biopsy is done to check for cancer cells in the marrow. To determine if the lymphoma has spread to the central nervous system, a lumbar puncture is done.

Stages

Once a diagnosis of non-Hodgkin's lymphoma is made in a child, doctors determine how far the cancer has spread. This is known as staging. The cancer is considered stage one if there is only one tumor in the body. In stage two, there may be a second tumor, but it's on the same side of the body. With stage three disease, the child may have multiple tumors on both sides of the body, but no disease in the central nervous system or bone marrow. The last stage of non-Hodgkin's lymphoma in children is stage four and means the disease has spread to the bone marrow or central nervous system.

Treatment

Chemotherapy is the main type of treatment used to treat non-Hodgkin's lymphoma in children, according to the American Cancer Society. A combination of drugs is usually given in cycles. This means the chemotherapy is given and followed by a period of recovery. The exact drugs and number of cycles depend on the subtype of the disease and stage of the cancer.

Surgery is usually only performed if a tumor is causing life-threatening problems, such as a large tumor causing an obstruction in the airway or intestines. Radiation therapy is also used to reduce tumor size, or if the disease has spread to the spinal cord or brain.

Tags: lymphoma children, non-Hodgkin lymphoma, non-Hodgkin lymphoma children, bone marrow, central nervous

Create Homemade Massage Oils

Make your own massage oil instead of using commercial ones.

Save yourself money and make your own homemade massage oil instead of purchasing commercially manufactured oils. Using fresh ingredients, you can make massage oils that suit your specific needs. You can make a massage oil for relaxation, or you can make one designed to promote sensuality. Once you make your own homemade massage oil, you can store it for long-term use in an airtight glass container in a dark location away from sunlight.

Instructions

1. Select a carrier oil for the massage oil. Sweet almond oil works well for facial treatments and full body massages. Choose wheat germ or rose hip oil to nourish and soften the skin. Many carrier oils exist, and you will need to research to ensure that you use the right oils for the type of massage that will be used.

2. Pour six teaspoons of the carrier oil into a dark, airtight container to protect the oil from the effects of air and sunlight.

3. Add eight drops of your preferred essential oils to the bottle. You can mix essential oils, or use only one type if you prefer. Common essential oils include lavender, rosemary, jasmine and grape seed.

4. Screw the lid onto the glass bottle. Shake the glass bottle to mix the oils.

5. Store the massage oils in a dark environment.

Tags: essential oils, glass bottle, homemade massage, make massage, make your homemade, massage instead

Feline Kidney Disease And Rapid Shallow Breathing

Rapid breathing is a sign of kidney disease.

The function of the kidney is to rid the body of waste produced during metabolism. Removal of waste takes place within the kidneys through a system of nephrons. Contained in each nephron is a glomerulus (a sieve-like filtering structure). As a cat ages, the kidneys lose the ability to filter the blood due to the destruction of the glomeruli. When 80 percent of these filters are clogged or destroyed, waste levels start to increase in the bloodstream. Outward symptoms such as rapid, shallow breathing (tachypnea) can arise.

Metabolic Acidosis

Metabolic acidosis can cause rapid, shallow breathing in cats. Metabolic acidosis occurs in 65 percent to 75 percent of cats with kidney disease. Excessive urine flow, which commonly accompanies kidney failure, flushes away bicarbonate ions that are needed to prevent acid build up. This causes acid levels to increase and fosters muscle breakdown and weight loss. Vomiting, twitching, weakness, mouth ulcers and breathlessness can all occur with acidosis. Breathing problems caused by metabolic acidosis is referred to as kussmaul breathing.

Anemia

Anemia is a result of decreased red blood cell production. Red blood cells are manufactured within bone marrow. Cats suffering from kidney disease are unable to produce enough erythropoietin, which is a hormone controlling the production of red blood cells. This can occur in cats of any age but is most common in middle-aged to older cats. Rapid breathing is a symptom of anemia caused by kidney disease.

Fluid Retention

Breathing with an open mouth is an indication of a heart condition.

Cats can develop fluid build-up during kidney failure. This can be a sign of a deteriorating kidney or heart problems. Fluid retention can also occur from overhydration when manually administering therapy fluids. Fluid collecting in the lungs (pulmonary edema), around the lungs (pleural effusion) or in the abdomen (ascites) can all cause difficulty breathing. The cat can appear uncomfortable, change positions or refuse certain positions due to breathing difficulties. If the cat is breathing with its mouth open, seek medical attention immediately as this indicates heart problems.

Heart Failure

A cat might refuse to lie down because it is more difficult to breathe.

Rapid breathing and an elevated heart rate is a symptom of congestive heart failure. At rest respiratory rate of a cat is about 20 to 30 breaths per minute. Fluid retention is another sign of congestive heart failure. Difficulty breathing, coughing or open-mouth breathing occur with congestive heart failure deriving from kidney failure. In addition, to assist with breathing, the cat might refuse to lie down. Congestive heart failure requires urgent veterinary care.

Constipation

During renal failure, the cat's body attempts to conserve water. By reabsorbing water from the stool through the intestinal wall, the body can retain liquid needed to help flush an already crippled filtration system. However, the stool is left quite dry and makes passing the stool very difficult. With severe constipation, elevated heart rate and fast breathing might ensue.

Tags: heart failure, congestive heart, kidney failure, Rapid breathing, blood cells, breathing might

Homeopathic Liver Cleanse

Homeopathy is based on the "like treats like" principle, so homeopathic remedies designed to cleanse your liver are chosen based on accompanying symptoms. There are combinations homeopathic liver cleanse solutions you can purchase from suppliers online. Here are some homeopathic liver cleanses that you can try at home.

Aloe Indica

Aloe indica is one of several homeopathic remedies that provides a complete cleansing program for your liver and kidneys. Some of the homeopathic ingredients are berberis vulgaris, terminalia belerica and kali phosphoricum.

Lycopodium

Cure Impotent Sperm

When a couple is trying to get pregnant, a number of things really need to line up to achieve a successful fertilization. One of these elements is a man's sperm. If his count is low and his sperm have low motility, it can be difficult for a couple to actually conceive. By making sure his swimmers live in an optimum environment, he will essentially increase the health of his sperm. This means he needs to ensure that his health is of the top priority.

Instructions

1. Consult with a physician if you are currently having problems conceiving. A doctor is really the best "tool" in a couple's pregnancy.

2. Keep fit. Probably one of the easiest ways to ensure that your sperm remains healthy is to keep your body healthy. This would include a daily exercise regime of moderate activities like aerobics, walking, running, bicycling and weight training.

3. Maintain a healthy diet. Going hand-in-hand with exercise, you should make sure your diet compliments a healthy lifestyle. This will help keep your weight down. Most people don't know that their weight has a correlation with their hormone levels. Keeping yourself within a healthy weight will help maintain proper hormone levels.

4. Learn to relax. Stress can really take a toll on a man's sperm. Learning to relax will aid in keeping your sperm healthy and swimming.

5. Change your underwear. Avoid wearing underwear that is too tight. When underwear is too tight, it essentially traps in heat. This elevated heat isn't the best for sperm.

6. Start taking supplements. There are supplements on the market today that have been specifically formulated for a man and his sperm. This doesn't mean that it'll necessarily cure your sperm problems, but the vitamins and minerals in the formulas are known to aid in the health of sperm.

Tags: your sperm, ensure that, health sperm, hormone levels, keep your

Get Rid Of The Lump In Your Throat

Get Rid of the Lump in Your Throat

The sensation of having a lump in your throat can be very irritating. Many things can cause this feeling, from not quite swallowing food or drink correctly to having excess mucus or saliva. Sometimes, too, this feeling could be brought on by acid reflux or anxiety. Often the problem will resolve itself, but there are some steps you can take to help get rid of the lump in your throat.

Instructions

Swallowing Problems

1. Relax. If you are having problems swallowing, relax your body; this will help the muscles in your throat.

2. Drink warm liquids. Tea or hot water with lemon will help you relax and will help ease along whatever is stuck in your throat. Do not, however, drink warm milk, which will only help to build up mucus.

3. Lie down. Get off your feet and let your body help to heal itself by taking some time off and relaxing.

Acid Reflux

4. Breathe. Practice breathing exercises and focusing on nonstressful things. Acid reflux often appears during periods of high anxiety and stress, when the acid from your stomach backs up into your esophagus, causing heartburn.

5. Take an antacid. If the lump in your throat is caused by acid reflux, this could help the feeling to go away.

6. Change your diet. Cutting out spicy foods, greasy foods and foods high in fat will help ease your symptoms. Also, don't eat close to your bedtime. Digestion slows while you sleep, which means the food will just sit in your stomach, producing more acid.

7. Take acid reflux medication. Over-the-counter drugs such as Prevacid, Zantac and Prilosec can help ease your symptoms.

Globus Hystericus

8. Calm down. Globus hystericus is the feeling of a lump in your throat when nothing is really there. It is a psychosomatic disorder.

9. Warm your neck. Place a warm cloth or piece of flannel on your neck for about a minute. This will help relax the muscles in your neck and throat.

10. Straighten up. Once you have removed the warm cloth, stand against a wall or sit on a chair with a straight back. Tilt your head back so you're looking at the ceiling; hold this for about five seconds.

11. Roll your head left and right while still looking at the ceiling, maintaining the stretch in your throat. Take about five seconds to complete the roll; do this 10 times.

12. Massage your neck. Using one or both of your hands, firmly massage lengthwise the muscles that run down your neck on each side of your Adam's apple for about two minutes. After the massage, roll your head again five times, then relax for a few minutes before continuing with your day.

Tags: will help, your neck, help ease, your head, your throat

Treat Hemorrhoids At Home

Sitting too long may cause hemorrhoids.

Hemorrhoids, inflamed and swollen veins in your rectum and anus, can cause bleeding, itching, pain and discomfort. They can be internal or external; the external ones are the most uncomfortable. Constipation and pregnancy are the most common causes. When you sit on the toilet and strain for a long time, your rectal veins can swell. The larger uterus experienced in pregnancy presses on the veins in the rectum, which can cause swelling. This condition usually responds well to home treatment.

Eat More Fiber

Avoid constipation as it worsens or contributes to your getting hemorrhoids. The best way to keep from getting constipated is to eat more fiber or to take an over-the-counter fiber supplement. Besides aiding in successful bowel movements, fiber loosens the stool. Good fibrous foods to eat include fresh fruit, broccoli, beans and whole grains. In addition, you should drink more liquids and get more exercise. A 20- to 30-minute brisk walk can stimulate a bowel movement, according to Harvard Health Publications. When you feel the urge to defecate, do so promptly, as waiting can cause your stool to back up and force you to strain when you sit on the toilet.

Take a Warm Bath

To relieve the discomfort associated with hemorrhoids, such as itching or pain, and to help keep the area clean, soak in a sitz bath, warm water bath that covers only the buttock and hips, for 10 to 15 minutes, two to three times a day. You can purchase a plastic tub that fits over the toilet seat for this purpose, or simply fill your bathtub a few inches with warm water. Dry yourself by gently patting the area or drying with a blow dryer set on low. Never rub or wipe the area.

Use a Topical Treatment

Over-the-counter corticosteroid creams, ointments or pads can help reduce hemorrhoid pain and swelling. Alternatively, use an old home remedy, witch hazel wipes, to soothe the area. Apply an ice pack or cold compress to soothe the pain and reduce swelling. Hold the ice pack on the problem area for a few minutes to get relief. Use an oral pain reliever, such as acetaminophen, aspirin or ibuprofen to help temporarily relieve your discomfort.

Sit on a Cushion

Prolonged sitting can contribute to your getting hemorrhoids. Sit on a donut-shaped cushion to keep your buttocks off the hard surface of a desk or dining chair. Cushions alleviate pain from hemorrhoids and helps prevent others from occurring.

Tags: getting hemorrhoids, itching pain, warm water, your getting, your getting hemorrhoids

Types Of Dental Braces

Braces have evolved over a period of many years, and there are now more choices than ever for both children and adults who would like to straighten crooked teeth. Not every option will work for every person, so it is important to talk to a qualified orthodontist when making decisions about the type of braces you would like and that will work for you.

Metal

Metal braces are made of stainless steel and can be gold-plated if the patient desires. When using meal braces, brackets are glued to the teeth. Wire is then strung through the brackets to straighten the teeth. Round wire is typically used in the first year to move the crowns of the teeth, and square wire is used later to move the roots. These braces require periodic tightening and can cause some soreness when they are first applied and subsequently adjusted. The discomfort is usually mild and goes away in two to three days. Special Viazi brackets are also available for those desiring metal braces. These braces feature triangular shaped brackets that move tooth crowns and roots at the same time, allowing for a shorter treatment time and a bit less soreness. The brackets used in metal braces now come in a variety of designer shapes. and the wires running through the brackets are available in a variety of colors. Metal braces are the oldest method of straightening teeth and cost less than newer methods, but they can permanently stain teeth.

Ceramic and Clear Braces

Ceramic and clear braces both work in the same manner as traditional metal braces but often cause less gum soreness. Ceramic braces have translucent brackets, and clear braces have clear brackets. Both of these bracket types allow the tooth color to come through, making the brackets less noticeable than metal brackets. While the brackets in ceramic and clear braces may blend in with your teeth, the wire used to straighten the teeth will still show. The brackets in these systems are designed to resist staining, but small rubber bands called ligatures are used to hold the wire band in the bracket. The ligatures can stain, but they are changed whenever you have your braces tightened. These braces will not stain your teeth but they are more expensive than traditional metal braces and they often need to be worn longer. Ceramic braces are very strong, but they cannot be used in some patients as they do not hold up to the intense pressure some orthodontic problems require.

Lingual Braces

Lingual braces are essentially traditional metal braces that are placed on the insides of teeth rather than the outside. Lingual braces are well hidden behind the teeth and are very discreet. Applying lingual braces requires special training, so not all orthodontists offer this option. These braces tend to take a bit longer to work than traditional braces and can cause soreness of the tongue. It can be difficult to speak properly for a few days after lingual braces are applied. Lingual braces may not be an option for treating severe problems or for people who need additional orthodontic hardware.

Invisalign Braces

Invisalign braces are made of clear plastic, by a computer. These braces consist of a tray that has been molded specifically for your teeth. These braces are only worn for two weeks at a time, so trays come numbered and ready to use. Computer simulations can tell you how long your treatment is expected to take and what the end result will look like. These braces are easy to keep clean as they can be removed for easy cleaning and eating. Invisalign braces do live up to their name and are almost impossible to see. Unfortunately, this form of treatment can be expensive and is only suitable for people whose teeth are mildly out of alignment and who do not need additional hardware. Like lingual braces, Invisalign also requires special training for orthodontists.

Misconceptions

Many people believe that vanity is the primary reason for having teeth straightened, but this is not the case. While vanity may play a part for some people, crooked teeth can cause real problems. It is hard to clean teeth when they are crooked and have abnormal gaps and spaces in between them. Crooked teeth can cause problems with chewing, speaking and, if severe enough, jaw pain and headaches. Many people think that braces are for kids, but many adults get braces, and braces can be utilized at almost any time.

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