Restore Energy With Chinese Medicine
Once so full of energy, you now find it hard just to drag yourself out of bed. You have seen a number of doctors, only to hear it's "in your head." You know your vitality has been sapped, you just don't know get it back. Consider turning to Chinese medicine in order to restore your energy.
Instructions
1. Seek out the nearest acupuncture practitioner. An ancient Chinese practice steeped in mystery, acupuncture has made its mark in today's alternative medicine treatments to restore energy levels to their maximum.
2. Drink your herbal tea. Traditional herbs for restoring low-energy levels include Panax Ginseng, Siberian Ginseng, Schisandra, Astragalus, Chinese Kudze, Lo aHan Kuo, Bitter Orange and Chinese Blackberry. Buy a ready-made blend, or combine your own for a custom treatment.
3. Sign up for Tai Chi classes. This ancient soft-style martial art is purported to restore low-energy levels, increase your sense of well-being, sharpen your reflexes, lower your blood pressure and even increase your flexibility. Research has shown Tai Chi may restore energy levels by increasing blood circulation and reducing depression.
4. Eat with the seasons. Traditional Chinese medicine instructs us to eat the foods that are natural for each season. Instead of filling up on sugars, try eating locally grown fruits and vegetables in the spring and summer and dining on meats, grains and spices produced locally in the fall and winter.
Tags: energy levels, Energy With, Energy With Chinese, increase your, low-energy levels, restore energy levels
