Hydration is an ongoing process, not just a response to hot weather or sports. By focusing on constantly replenishing liquids regardless of the weather, your child is more likely to avoid dehydration. Dehydration is a serious medical issue for children. And since their bodies are smaller, it can creep up much more quickly than you might think. Plus, some activities, like swimming, mask the sweat that children are creating from exertion. Focus on keeping your child hydrated and she can focus on summer fun and sports.
Instructions
1. Give your child small amounts to drink on a frequent basis. On really hot days, have your child take in fluids every 15 to 20 minutes. Don't wait for him to tell you he's thirsty. Focus on providing at least eight glasses of water or fluid to your child every day.
2. Mix it up. Serve popsicles, fruit shakes, juice or lemonade in addition to plain water. While water is the best choice for hydration, children can get tired of it and you don't want to battle over fluid intake. Or freeze some juice into your ice cube tray and add it to a plain glass of water to create a festive and fun drink that your child can enjoy.
3. Be wary of sports drinks and avoid sodas. While touted as effective for athletes, many sports drinks contain so much sugar and sodium that they actually dehydrate. And sodas are a nutritional nightmare--way too much sugar and sodium to be of value in hydrating. Stick to plain water--it's the most effective and cheapest way to keep your child hydrated.
4. Bring drinks with you everywhere. Keep bottled water in the car so that your child can grab it as she's heading to the field. Don't expect that your child's coach will have water or that you'll find a working water fountain if you're out hiking. Keep something with you at all times so you can grab a quick drink whenever your child needs it.
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