Before using hot stone massage as therapy, it is important to consult your doctor.
Stemming from techniques developed centuries ago in Asia and India, and practiced in Hawaiian and Native American cultures, hot stone massage is offered by many therapists. By placing heated stones on specific points of the body, a therapist can relieve muscle tension and help alleviate insomnia and depression. Yet for all of its suggested benefits, hot stone massage also may carry some risk.
General Warnings
Though hot stone therapy is considered to be relatively safe, you should be aware of its possible side effects. It can cause bruising, swelling or skin sensitivity due to the oils or heat of the stones, according to medicinenet.com.
Chronic Illness or Pregnancy
You should consult a doctor before using hot stone massage therapy if you have a chronic illness or you are pregnant, according to a Mayo Clinic report on massage. Due to the loosening of muscles and release of toxins, the Mayo report cautions, patients who suffer from rheumatoid arthritis, cancer, blood clots, fractures or open wounds and pregnancy should approach hot stone massage with caution.
Price
Hot stone massage therapy can be pricey. The national average cost for massage therapy is around $60 per hour, reports the University of Minnesota on its health information website. Depending on how long the hot stone massage lasts, prices can range anywhere from $75 to more than $125. Magi Health Therapeutic Massage in Galena, Illinois, for example charges $70 for a 75-minute hot stone massage, and $80 for a 90-minute hot stone massage (prices current at time of publication).
Rare Risks
Though hot stone massage is generally safe, the Mayo Clinic report advises clients to inform therapists if they are using too much pressure or heat. Some serious damage can occur from using untrained therapists or by not informing therapists if something feels uncomfortable or painful. Serious risks may include nerve damage, temporary paralysis or an adverse reaction to oils or heat.
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