The use of an inversion table can provide many benefits to the brain.
The benefits that an inversion table provides can be seen throughout the body. The brain, which affects all other bodily functions, seems to benefit from the upside-down position.
Identification
Inversion tables force the body into an upside-down position. There are different types that are differentiated by where they secure the body and how they achieve the upside-down position.
Increased Circulation
Because of the position, circulation to the brain increases, providing more oxygen to the brain. This can cause an improvement in cognitive abilities such as memory and concentration.
Improvement in Balance
Using the inversion table can increase the body's awareness of balance.
Help with Depression
After using the inversion table, there is often a decrease in symptoms of depression. Although unclear why, it is possibly due to the increase of oxygenated blood in the brain.
Precautions
There are some medical conditions that make using an inversion table dangerous. Therefore it is necessary to consult a medical professional who is familiar with your history before using an inversion table.
Tags: inversion table, upside-down position, using inversion, using inversion table