Feeling sad is no laughing matter, especially if your sadness is a form of depression. Being happy is much more fun, but unfortunately quite a few people suffer from deep feelings of sadness and would do almost anything to feel better. Certain medications help, but nature offers remedies without side effects. Since some foods assist with the production of serotonin and since serotonin has been found to promote feelings of happiness, foods of this type may be worth incorporating into your diet when you want to elevate your mood. Selenium and Omega-3 fatty acids found in some of the foods mentioned below can also make you feel happier. Here’s eat to be happy.
Instructions
1. Eat Brazil nuts. Brazil nuts contain a very high amount of serotonin. As it goes, though, too much of anything can be bad for you, and too much serotonin can be toxic. For this reason, only a few Brazil nuts should be consumed at one time and only once in a while when you want to lift your spirits.
