A couple is considered infertile if they are under 35 and have been trying unsuccessfully for at least on year to get pregnant; or are over 35 and have been trying for six months to get pregnant. There are a number of effective fertility treatments, but many are not covered by insurance and are extremely expensive.
Many natural fertility treatment options are safe, effective and help you become healthier and physically balanced.
Healthy Diet and Exercise
A healthy diet helps regulate hormones and keep your reproductive system healthy. Maintaining a healthy diet and regular exercise will help you maintain a normal weight. This is also an important part of fertility. Being overweight can cause your body to increase the amount of estrogen it produces. Excess estrogen can throw your fertility cycle off balance.
If you're overweight, diet and exercise can help you shed excess pounds which can also restore sex hormone production back to normal levels. Don't overdo exercising because that can also affect sex hormone balance which can negatively affect fertility.
Acupuncture
Acupuncture is the traditional Chinese medicine of inserting fine needles into specific points of the body. The needles are supposed to unblock energy, also known as chi. The result is increased blood flow which restores balance to the entire body.
Acupuncture is said to improve blood flow to reproductive organs. This stimulates hormones and regulates ovulation which are vital to increasing your chances of getting pregnant.
Acupuncture can also increase fertility in men by increasing sperm count. It is a powerful natural fertility treatment on its own or used along with herbs or nutrition counseling.
Chiropractic Care
A chiropractor can provide treatment by manipulating the spine and other areas of the body to stimulate fertility. The nerves of the reproductive system are connected to the spine. If the nerves somehow become misaligned, a few treatment sessions may be able to correct that which could also improve hormonal balance and fertility.
Yoga
Some yoga poses can help strengthen the muscles that support your reproductive organs. These poses can also improve spinal alignment and blood circulation improving your chances of conceiving.
Yoga stretches and breathing can also help reduce stress. Stress can play a major role in infertility. Stress can cause your body to release chemical that suppress immunity and make it harder to conceive. Exercise also give you a sense of confidence in your body and what it can do.
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