Asthma attacks are often triggered by factors such as dust, pollens, molds, certain foods, pet dander, stress and overly strenuous exercise, especially in cold weather. When a person suffers an asthma attack, thick mucus in the lungs makes it difficult to breathe, causing symptoms that include coughing, wheezing and shortness of breath. Natural remedies offer safe, alternative treatments for asthma sufferers in addition to any prescribed medications they may need to take to manage the disease and control symptoms.
Allergens
Although mucus production is a natural immune response, sensitivity to certain allergens or irritants can cause bronchial tubes to swell and block with mucus, bringing on an asthma attack. Common allergens include animal hair, feathers, household chemicals, dust mites, cigarette smoke, pollen and heavily scented air fresheners, perfumes and colognes.
Vitamins
Vitamin supplements, particularly vitamins B6 and B12, can improve breathing and reduce wheezing. Bioflavinoids, though not technically a vitamin, have anti-inflammatory properties and act as a natural antihistamine.
Breathing
Strengthen the respiratory system by learning proper breathing techniques, breathing deeply through the lower belly rather than the chest. Breathing exercises focus on use the muscles in the diaphragm and lower chest.
Diet
Avoid consuming dairy products, fried and sugary foods, nuts, rice and lentils, as these foods are difficult to digest and may produce mucus. Drink plenty of water to help thin mucus in the lungs.
Caffeine
According to the American Academy of Allergy Asthma and Immunology, research shows that caffeine may have a short-term effect on asthma. While asthma sufferers should not rely on drinking a couple of cups of coffee every day to prevent asthma symptoms, if you find yourself in an emergency situation and feel an attack coming on, coffee, chocolate bars or hot chocolate can be effective quick substitutes until you can get to your medication.
Fish Oil
A recent study conducted at Indiana University indicated that omega-3 fish oil might be effective in treating the symptoms of exercise-induced asthma. The fatty acids contained in cod liver oil and the oil found in cold-water fish such as salmon act as an anti-inflammatory.
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