It is so important to take good care of your adult teeth. Yet, many people neglect giving their teeth the proper attention that they deserve. Practicing good dental hygiene is rather simple to do and you only need to spend a few minutes a day caring for your teeth. Good dental hygiene can prevent cavities, tooth decay, gum disease and bad breath. There are a few things that you can do every day, in order to care for your adult teeth.
Instructions
1. Brush your teeth at least twice a day, with a toothpaste that contains the ingredient fluoride. Fluoride helps prevent tooth decay and cavities and you should use it daily. Be sure to brush your teeth in the morning, before going to bed and after every meal if your prefer. Make sure that you brush all of your teeth (front and back) and use a large toothbrush with soft or medium bristles.
2. Floss your teeth daily. Flossing helps to remove plaque and food particles from between the teeth and under the gumline. In order to properly floss your teeth, use a string of floss that is approximately a foot in length. Carefully slide the floss between your teeth and be sure to floss between all of your teeth, starting at the back of your mouth.
3. Rinse with an appropriate mouthwash. Using a mouthwash is necessary for good dental hygiene because it helps reduce gum disease and plaque buildup on your teeth. Make sure that the mouthwash has fluoride in it and rinse your mouth daily (after brushing and flossing your teeth). You should rinse your mouth for about 30 minutes and then spit out the mouthwash in the sink.
4. Follow a well-balanced and nutritional diet. It is important to eat healthy and avoid eating a lot of sugary foods. Too much sugar is not good for the teeth because it causes cavities. So, instead of grabbing a candy bar or donut for a snack, try eating a healthy snack, such as a piece of fruit or low-fat yogurt.
5. Visit your dentist for regular check-ups. Caring for your adult teeth also requires you to visit your dentist at least twice a year (once every 6 months). Your dentist can examine your teeth and determine whether or not you have any tooth decay, cavities or gum disease. Your dentist can also professionally clean your teeth for you.
Tags: your teeth, dental hygiene, tooth decay, your adult, your adult teeth, your mouth, adult teeth