The total body cleanse diet, which gained popularity after it was featured on "Oprah" in 2008, brings hope to many people who struggle with losing weight. The fast-acting capsules are digested in your body and provide an internal cleanse of your complete body. You can lose weight and cleanse your body at the same time.
Features
Find a free trial of the total body cleanse diet online, so you can try the product before spending your hard-earned money. The free 14-day trial for the diet can be found on Freetotalcleanse.com and Totalcleanse.us. The diet helps you get a flatter stomach by removing toxins in your body. The system detoxifies your body by removing excess water and fat and helping reduce stress. Organic herbs give the body an improved natural cleaning.
Time Frame
The total body cleanse is a temporary solution for weight loss; it is not for prolonged use. The system focuses on how much weight you lose in 14 days. After 14 days, it's suggested to follow a healthy eating plan in order to maintain your weight loss. The total body cleanse diet is not a cure for morbid obesity, and you must exercise and eat healthy for it to be successful. The diet targets people who want to quickly lose a few pounds; it is not a long-term solution for weight loss. Commitment is important in this 14-day period because you are required to take a certain amount of pills each day for the diet to be effective.
Benefits
Removing toxins from the body improves your health and provides your internal system with a renewed feeling. You will have more energy to move around and be satisfied by the way your body looks. The initial cleansing of your body helps you lose 10 pounds or more within the first 14 days.
Considerations
The diet is a tool that helps with weight loss; you must exercise and eat healthy foods in order to continue losing weight. The diet requires you to take two capsules in the morning and evening with an 8 oz. glass of water. The total body cleanse diet requires that you eat healthy foods, such as vegetables and fruits--and no desserts. It is recommended to exercise at least 30 minutes a day when using the system. Your body will feel differently the first couple of days because it is being cleaned, so stay calm during the process.
Warning
Before buying the total body cleanse diet, consult your doctor to make sure the diet is right for you. If you are nursing or pregnant, speak with your doctor before using this product. If the system is mixed with other diet products or medicine, it can cause serious health problems.
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