Exercise has been well documented to help decrease high blood pressure in the long term, but can temporarily increase blood pressure of both the systolic ( top number) and diastolic ( bottom number).What is the normal blood pressure during exercise?
Dynamic Exercise
Rapid and continual movement of the limbs is called dynamic exercise. In the average person, it is not uncommon for blood pressure to increase from 120/80 in a resting period to 195/75 during exercise.
Physical Condition
A person in good shape will have less of an increase than someone who is overweight. A typical normal range of increase would be between 160 to 220/75.
Exertion Exercise
Heavy lifting constricts the muscles, decreasing the oxygen and causing an increase in both the systolic and diastolic numbers. There is no normal range in exertion exercises.
Dangers
Blood pressure increase associated with exertion can cause heart attack or stroke.
Other Factors
High blood pressure during exercise can be exacerbated by caffeine, illegal stimulants ( such as cocaine or methamphetamines) and any over the counter medications that are non-drowsy, like Dayquil. If you feel faint or dizzy, then the exercise should be stopped immediately .
Tags: blood pressure, blood pressure, both systolic, during exercise, normal range, pressure during