Shiatsu massage is actually a form of acupressure. The art of acupressure has been practiced for thousands of years. Some experts believe that acupressure promotes the release of endorphins. Endorphins are "feel-good" chemicals produced by the brain that naturally reduce pain sensations. To become an expert at Shiatsu massage, you'll need to take a class at a certified massage school. But it's easy to pick up on the basics.
Instructions
1. Study the map of acupressure points. There are more than 360 points that each relate to a specific place in the body. Pressure on these specific points works to promote circulation, relieve tension and encourage healing.
2. Practice applying pressure with your thumbs. You'll want to extend your thumb and, without bending it, apply pressure to a mat or table. Don't use your thumb, hand or wrist muscles to apply the pressure. Instead, lean in with your entire body and use your weight to exact pressure.
3. Ask a friend or family member to let you practice. Ask the individual to lie down on a mat or table and practice applying pressure to his body. Ask him to help you gauge your pressure and firmness. During Shiatsu massage, the therapist typically applies pressure for three to five seconds.
4. Combine your skills. Use your pressure techniques on areas outlined by the map. Ask your friend or loved one if she has tension, pain or a chronic condition. Find the symptomatic area on the acupressure points map. Apply firm pressure to the spot and repeat five times, maintaining the pressure for three to five seconds each time.
5. Check back in with your friend or loved one the next day to see if they've experienced any changes in symptoms. This will help you know if your techniques are working.
6. Visit your local library or bookstore if you are interested in learning more about Shiatsu massage. There are several titles available that can help you move beyond the basics. And if you would like to become a certified therapist, find schools in your area that teach the technique.
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