NutriSystem offers many conveniences to the dieter. Many diets pose certain health risks that a dieter should consider before deciding to use a weight loss program. This diet plan does not cause many health dangers when followed properly. An individual should always consult with a medical professional to decide the best way for him to lose weight.
Artificial Sweeteners Increase Cravings
The meals contain 60 percent carbohydrates, 20 percent protein and 20 percent fat. Some dieters may require a different formulation to achieve optimal weight loss. The meals use artificial sweeteners to keep the calorie count down. Sweet feeds cause the body to expect a high-calorie food and may increase cravings for other types of food.
Risks of the Body Boost Plan
The Body Boost part of the NutriSystem plan helps people lose additional weight when they experience a slowdown in the amount of weight they loose. The Body Boost plan meals contain 1,000 calories per day. A dieter can supplement these meals with two 100-calorie snack packs, which makes 1200 calories, the minimum requirement for adults, according to Health.com's eating section.
Life Changes
Some people do not remain on the diet because of the small portions and many people do not like the taste of the prepackaged foods. But when a dieter follows the system properly he will lose weight. The company hires counselors to give advice to clients and help them stay on track. If a dieter reverts to his old habits after leaving the program he will regain most of the weight he lost. The program offers meal choices for men and women. NutriSystem also offers diabetic and vegetarian options.
How It Works
The NutriSystem diet works by lowering a person's caloric intake. Diets work when the amount of calories a person uses throughout the day exceed the amount of calories they eat.
Ideal Candidates
The NutriSystem plan can help a person who likes the convenience of prepackaged foods to lose weight. The dieter usually purchases the meals a month in advance, so the diet is easy to follow. NutriSystem may provide an ideal place for a person to start losing weight, but the dieter should make plans to keep the weight off when he leaves the plan by eating a variety of low-calorie, low-fat nutritious foods.
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