Sitting too long may cause hemorrhoids.
Hemorrhoids, inflamed and swollen veins in your rectum and anus, can cause bleeding, itching, pain and discomfort. They can be internal or external; the external ones are the most uncomfortable. Constipation and pregnancy are the most common causes. When you sit on the toilet and strain for a long time, your rectal veins can swell. The larger uterus experienced in pregnancy presses on the veins in the rectum, which can cause swelling. This condition usually responds well to home treatment.
Eat More Fiber
Avoid constipation as it worsens or contributes to your getting hemorrhoids. The best way to keep from getting constipated is to eat more fiber or to take an over-the-counter fiber supplement. Besides aiding in successful bowel movements, fiber loosens the stool. Good fibrous foods to eat include fresh fruit, broccoli, beans and whole grains. In addition, you should drink more liquids and get more exercise. A 20- to 30-minute brisk walk can stimulate a bowel movement, according to Harvard Health Publications. When you feel the urge to defecate, do so promptly, as waiting can cause your stool to back up and force you to strain when you sit on the toilet.
Take a Warm Bath
To relieve the discomfort associated with hemorrhoids, such as itching or pain, and to help keep the area clean, soak in a sitz bath, warm water bath that covers only the buttock and hips, for 10 to 15 minutes, two to three times a day. You can purchase a plastic tub that fits over the toilet seat for this purpose, or simply fill your bathtub a few inches with warm water. Dry yourself by gently patting the area or drying with a blow dryer set on low. Never rub or wipe the area.
Use a Topical Treatment
Over-the-counter corticosteroid creams, ointments or pads can help reduce hemorrhoid pain and swelling. Alternatively, use an old home remedy, witch hazel wipes, to soothe the area. Apply an ice pack or cold compress to soothe the pain and reduce swelling. Hold the ice pack on the problem area for a few minutes to get relief. Use an oral pain reliever, such as acetaminophen, aspirin or ibuprofen to help temporarily relieve your discomfort.
Sit on a Cushion
Prolonged sitting can contribute to your getting hemorrhoids. Sit on a donut-shaped cushion to keep your buttocks off the hard surface of a desk or dining chair. Cushions alleviate pain from hemorrhoids and helps prevent others from occurring.
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