The colon, which assists in waste elimination, is one of the most important organs in the body. The colon can easily become blocked after years of eating refined foods and not drinking enough water. When the colon becomes blocked, headaches, bloating and fatigue can occur. Irritability, constipation and skin problems are the result of an unhealthy colon.
Function
The honey lemon cleanse is a detoxification process used to clear the liver and colon, to remove old blockages and buildup in the colon and to eliminate waste from the body.
Process
The honey lemon cleanse involves drinking a mixture containing 2 tbsp. lemon juice and 1 tbsp. honey, diluted with purified water to 1 cup of liquid. Begin drinking the mixture upon waking and drink approximately 10 cups (or 80 oz.) of this each day of the cleanse.
Time Frame
The honey lemon colon cleanse is generally done for 3 to 10 days, in conjunction with fasting or only eating light meals consisting of fruits and vegetables.
Significance
Lemons have powerful antibacterial, antiseptic and cleansing properties, which will cleanse the internal organs and flush out impurities. Honey also contains antibacterial properties. As well as being a powerful antioxidant, honey contains enzymes to aid digestion.
Effects
During the cleanse, increased bowel movements may occur. Body aches, headaches and fatigue may be experienced, as the body clears away waste and toxic buildup.
Benefits
An increase in energy and vitality is experienced after the honey lemon colon cleanse, and weight loss often occurs, along with better digestion and healthier, more consistent bowel movements. Skin problems may clear, giving you an overall healthy glow.
Tags: honey lemon, bowel movements, drinking mixture, honey lemon cleanse, honey lemon colon, lemon cleanse