A herniated disk is also commonly known as a ruptured disk or slipped disk, which are all terms that refer to a disk that has slipped out of its proper position within the spine. Disks are a part of the backbone, or spine, the skeletal structure that give us stability and enables us to stand upright. They also help us to bend down to tie our shoes. Disks are, simply put, cushions that are found in between the vertebra, those paired "knobs" that run up and down the spine.These pads are much like the pads found on automobile brakes. When those pads wear down, you hear your brakes squeaking, rubbing and sometimes, even feel your breaks start to give way. The disks in the spine act much the same way.A disk often slips or ruptures due to strain or excessive wear and tear. Sometimes, this slippage or wearing down may be painful, but often it is not. The pain is generally caused by pressure against nerves or ligaments as bones rub against them without the protective cushioning of the disk. Most commonly affecting adults, disk injuries often occur in the lower back area. Learning identify symptoms of a herniated disk may provide relief, prompt treatment, and avoid complications.
Instructions
1. Pay attention to any sudden pains in the back, especially the lower back area. These pains may be throbbing, burning or shooting pains that may be localized or travel down the leg, a condition commonly known as sciatica.
2. Moving, walking, bending or twisting often increases pain and may also initiate spasms that make it difficult to sit, lie down or stand comfortably. Often, individuals with a slipped or herniated disk find it extremely difficult to bend down or fully straighten the back.
3. Watch for any changes in your back over time. Some individuals notice that back pain may occur more frequently, or while performing certain activities. This pain may increase with sneezing, coughing, or simply climbing out of bed in the morning.
4. Be especially alert to any signs of tingling in the fingers, hands or feet which may or may not be accompanied by back pain caused by not only a herniated disk, but other back conditions as well. This tingling may be occasional or chronic in nature, but regardless, should be examined and assessed by a physician for prompt treatment.
5. Be on guard for any signs of weakness in one or both legs. This may indicate that pressure in the spine is pinching or obstructing nerve or blood flow or impulses to the extremities.
Tags: herniated disk, back area, back pain, bend down, commonly known, lower back, lower back area