Oregano oil has a range of health benefits.
Oregano oil is a natural remedy which has a range of positive effects on the body. It is a fairly strong oil which is taken from wild oregano plants of the variety Origanum Vulgare. This is not the type of oregano commonly used in cooking, which is Origanum Marjoram. Two important elements found in oregano oil are carvacrol and thymol. Both of these substances have been shown to have effects on the viruses and bacteria that cause illnesses in humans. For the oil to be at its most effective, the concentration of carvacrol should be at least 70 percent.
Directions
Oil of oregano is available to buy in liquid and capsule form. To take the liquid orally, mix one part oregano oil to three parts olive oil. Depending on the ailment being treated, the recommended dosage is between three and six times daily. If taking as a preventative measure, place one to four drops under the tongue and then follow with a glass of water. Oregano oil can also be applied directly to the skin and only a couple of drops are needed.
Benefits
Oil of oregano has a range of health benefits. The active compounds of carvacrol and thymol make the oil antiviral and antiparasitic. Oregano oil is also an antibiotic and fights fungal infections. The levels of rosmarinic acid makes oregano oil an antihistamine. It is also possible that oregano oil helps to lower cholesterol levels and curb the growth of cancer cells by preventing cell damage from free radicals.
Uses
It is possible to use oregano oil for a variety of ailments: colds and flu, skin conditions and fungal infections. Oregano oil can be used in place of prescription medications to relieve the symptoms of allergies and hay fever. It can also treat bacterial acne and be used to ease the joint inflammation caused by arthritis. A few drops of oregano oil in a bowl of steaming water can help the symptoms of bronchitis.
Warnings
While it is common to experience a warm, tingling sensation when taking oil of oregano orally, it can cause irritation when applied to sensitive skin. Likewise, it is important to keep oregano oil out of the eyes. Used neat, oregano oil can cause an upset stomach, so to prevent this it should be diluted in virgin olive oil or bought ready mixed. Finally, oil of oregano should not be used by anyone with an allergy to oregano, thyme, marjoram, basil or any other plant from this family.
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