Foods That Strengthen the Spleen
The spleen is an organ located on the left side of the body, underneath the rib cage. A healthy spleen is essential to overall well-being, and there are certain foods that can help strengthen this vital organ. Remember also to thoroughly chew your food to aid digestion.
Significance
It is important to have a strong and healthy spleen because this organ is key in maintaining a powerful immune system and also plays a role in the creation, storage and filtration of red blood cells.
Raw Foods
Raw, meaning uncooked, foods can help strengthen the spleen by allowing for more natural digestive enzymes to enter the digestive system; however, avoid eating raw meat and poultry because this can lead to illness.
Vegetables
Many vegetables aid the spleen, such as leafy greens, squash, asparagus, sweet potatoes, cucumbers, pees, yams, green beans, green peppers and rutabagas.
Grains
Grains, such as barley, millet and rice, are particularly helpful in strengthening the spleen.
Other Foods
Other foods that help strengthen the spleen include plums and plum pastes, mushrooms and seaweed.
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