Spina bifida occulta is actually the mildest form of this particular condition, according to the Mayo Clinic, and it is often not even diagnosed until it's accidentally discovered through a random X-ray or other imaging process employed for another reason entirely. So, living with spina bifida occulta is often not a problem for most people with this genetic condition. Typically, it affects the L5 vertebrae, which is one of the vertebrae located in the lumbar region of your back.
Instructions
1. Consult a doctor about spina bifida occulta. Probably the most effective method of living with spina bifida occulta is to consult with your doctor about your particular condition. He may be able to tell you what sort of management and care (if any) you'll need to employ when living with this condition.
2. Pay attention to certain activities, especially those that include bending and lifting. Since spina bifida occulta generally affects the L5 vertebrae of the lumbar region of your back, you may need to pay some added attention to activities that may strain this region of the body, as the lumbar region takes the brunt of the body's weight and mechanical stress.
3. Keep your weight in check. Spina bifida occulta often affects the lumbar region of your back, which ultimately bears all of your weight. By keeping your weight within a normal and healthy range, you can better ensure that no injury or strain occurs to this vulnerable region of the body due to excess weight or obesity.
4. Exercise on a regular basis, especially within your core. There is no reason for someone with spina bifida occulta not to exercise, unless of course the condition is causing you pain. Exercise will keep the muscles of the back toned and flexible, allowing for better range of motion and lessening the potential of injury or strain to this area affected by spina bifida occulta.
5. Consider talking to a physical therapist. If you are suffering from any pain due to spina bifida occulta, you may want to consider talking to a physical therapist who can establish a mode of care to treat, manage and lessen this pain through specific rehabilitation exercises.
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