Vitamins to Boost Metabolism
Boosting your metabolism means increasing your energy. Having more energy means feeling better and could also help in losing weight. If you have low metabolism you have low energy. Low energy can make you feel like you have to force yourself to get through your day. Luckily, there are vitamins you can take to help increase your metabolism, increase your energy, help you lose weight, and make you feel better every day.
Green Tea
Green Tea is a great source for metabolism boosting. Green tea helps in more ways than one. If you substitute green tea for caffeine, it will help prevent your body from making more insulin than it should and prevent extra fat around your belly. Green tea also helps as an appetite suppressant by tricking your body into thinking it is full. It accelerates cell function, which boosts your metabolism. Green tea comes in a drink and vitamin form as a tablet or liquid drop.
Vitamin B
You can take a multi-vitamin, but if you still feel fatigued, then you might not be getting enough vitamin B. Vitamin B12 will improve your energy by boosting your metabolism. It can also help keep your skin healthy, improve muscle tone and your immune system, and promote cell growth and function. B complex helps reduce stress, which in turn releases less cortical and helps you lose weight.
Vitamin C
Vitamin C can help boost your metabolism by taking a vitamin C supplement or eating foods containing vitamin C. Foods rich in vitamin C include orange juice, tomato juice, oranges, tomatoes, red peppers, strawberries, Brussels sprouts, broccoli, cantaloupe, cabbage and greens.
Magnesium
Magnesium can help improve metabolism. You can take magnesium in vitamin form alone or with a combination of Zinc and calcium. Taking a combination of zinc, magnesium and calcium seems to work better for most people. When your metabolism increases, you will notice a difference in your body temperature.
Cayenne Capsules
Cayenne capsules or cayenne in food is another great metabolism booster. Cayenne capsules stimulate warmth in your body and help you burn more calories.
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