Triphala Effects
Triphala is an herbal supplement that consists of three fruits: amla, harada and behada. This remedy has been used for many years as an ayurvedic preparation by the Indian culture as well as by many vegetarians worldwide for internal healing. Triphala may provide many health benefits such as reducing cholesterol, which can have positive effects on your well being.
Improves Circulation
Triphala may have a positive effect on your body's internal circulation. This herb may be very helpful in reducing high blood pressure as well as toning and protecting your heart from damage. According to ayurvediccure.com, triphala contains powerful flavanoids, antioxidants naturally found in plants that may possess properties that can strengthen your heart muscles and capillaries, which are small blood vessels that carry blood to your veins.
Helps Digestion
Triphala may also be helpful with your digestion process. Triphala may be able to regulate bowel movements and relieve constipation. Behada, one of the tree fruits that make up triphala, may produce a laxative effect, which may be beneficial in helping to remove harmful waste from your body.
Detoxifies Body
Detoxification of your body is another possible effect of triphala. Dr. John Anne published a report for the American Chronicle stating that triphala may act as an antioxidant agent that rids the body of harmful free-radical formation, which may cause premature aging and pollution of your internal system. Triphala may also be helpful in cleansing your blood by removing toxins that may cause illness and disease.
Improves Organ Function
Triphala may be able to improve the function of many organs in your body. According to sources such as ayurvediccure.com, triphala may be able to protect and improve liver function. Triphala also may be able to improve eye-related problems by strengthening your eye muscles.
Side Effects & Warnings
Side effects of triphala are usually rare. However, when taking a high dosage of triphala, some people may experience bouts of gas and loose bowel movements. If you are considering using triphala, you may want to consult your doctor in order to discuss what kind of effects it might have on your body.
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