It has often been argued by alternative medicine experts and new age healers that it is necessary to cleanse the toxins in your body to maintain good health. While your body naturally eliminates unwanted substances through sweat, liver processes and even excretion, there are herbs that you can use to boost their natural cleansing powers. It is said that these herbs can help make people feel healthier.
Astragalus
One of the common herbs that is taken separately as well as mixed into cleansing packages of herbs is astragalus. This herb is used to lower the toxins present in your liver, which will in turn increase blood flow and mobility. Often this is recommended as a natural treatment for those who have high blood pressure.
Hydrangea Root and Gravel Root
Hydrangean Root and Gravel Root (sometimes referred to as Joe pye weed) are two herbs that are useful for cleansing the kidneys. These two herbs help break down crystals and stones that might form in the kidneys and help these unwanted materials pass normally out through your urine without the toxins solidifying and becoming both dangerous and painful as they're passed.
Lymph Detoxifiers
A long list of helpful herbs stimulate and detoxify your skin and lymph. Patchouli, basil, cypress, celery, grapefruit, thyme, rosemary, lemon and fennel can help keep your skin healthy and cleanse unwanted toxins from the lymph.
Dandelion Root and Milk Thistle
Both dandelion root and milk thistle are used in the stimulation, strengthening and cleansing of the liver. As one of the most important internal organs, the liver cleanses your blood; as such, it is responsible for a great deal of toxin elimination. Dandelion root helps strengthen the liver and helps remove waste products from the gallbladder and kidneys. Milk thistle also strengthens the liver, but it can also rejuvenate the organ in the process.
Water
While not an herb, nothing helps stimulate the body like drinking water. Water is necessary for all of the body's normal functions, and as a rule it doesn't contain many of the toxins that you are trying to purge, such as alcohol, refined sugar, caffeine or other, modern substances. In addition, water can push substances out of the body through urine and sweat, assisting in the natural cleansing processes.
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