Anorexia is a devastating disease that affects the family of the patient in a number of ways. Since the focus of this illness is often on getting treatment for the patient, feelings of the family members are often pushed aside. These feelings should be addressed so the family can cope. Follow these tips for coping with a family member who has anorexia.
Instructions
1. Educate yourself about the disease. Anorexia is complex condition with both medical and psychological implications, and the more you know about what your family member is going through, the better you will be able to cope with his illness.
2. Realize that the patient has to want to start getting better for progress to happen. Although you may be eager to get your loved one into treatment, waiting is usually necessary. Try to be patient, and support your family member as she makes the decision to get help on her own.
3. Talk to a professional. Anorexia is a serious illness and professional intervention is often necessary. Speak with an expert in the field to better prepare yourself and your family for what will happen when your loved one enters treatment. This professional, who may be a doctor, psychologist or family therapist can also let you know what treatment options are available.
4. Resist the urge to admonish your family member if he has a relapse. Often, anorexia is an uphill battle with many setbacks, and coping effectively with your family member's illness means recognizing this as part of the process.
5. Eat healthy, especially in front of your loved one. When a family member is suffering from an eating disorder, temptation to overcompensate with your own food behaviors often exists. Sticking to a normal food pattern helps reinforce how a healthy eating plan looks to your family member and will also help keep your energy up to deal with the stress of the situation.
6. Take a break. Coping with a family member's serious illness places a tremendous strain on your mind and body, and taking some time out to do something for yourself can go a long way toward managing the stress. Try taking a hot bubble bath, going out to a movie with a friend or simply listening to relaxing music in a quiet space.
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