Bunion is Latin word meaning "enlargement."
Our feet take a lot of abuse. From wearing uncomfortable shoes to spending hours standing and walking, when our feet hurt, we know it quickly. Bunions are a common, and painful, foot problem. A bunion is a bump that forms on the side of the big toe. Bunions can result from wearing high heels or uncomfortable shoes, a foot injury, arthritis or they may be inherited. As a bunion grows, it pushes the big toe toward the second toe, causing the bones in the foot to realign and forming the characteristic bump on the outside of the big toe.
Instructions
1. Make an appointment with a doctor to have the foot examined. If the bunion is painful to the point where it interferes with daily activities, the best remedy is to see a doctor. A primary care doctor or a podiatrist (foot doctor) can assess the foot to determine the severity of the bunion. They will do a physical exam and take an X-ray of the foot. If the bunion is severe enough, they make recommend surgery to fix it. Surgery is the only method of completely removing a bunion. If surgery is not recommended, there are other methods for treating the bunion.
2. Wear comfortable shoes. To relieve pressure on the bunion and prevent it from worsening, switch to shoes that have adequate room and are comfortable for walking and standing. Stay away from high heels or shoes that crowd the toes. Bunion pain can also be relieved by the use of shoe inserts. Over-the-counter shoe inserts may work and if not, a doctor can prescribe special inserts.
3. Take a pain reliever. Bunions can cause the tissue around the big toe to swell and they can cause general discomfort. Try an anti-inflammatory over-the-counter medication like ibuprofen to help reduce the pain. In some cases, a doctor may also prescribe cortisone injections.
4. Try additional home remedies. Bunions can be helped by ice packs, especially after activity. Special pads designed especially for bunions can also be found in drugstores. Taping is another home remedy that can help bunions. Ask a doctor or other medical professional to demonstrate the proper way to tape the foot to help align it into a more normal position.
Tags: high heels, shoe inserts, shoes that, uncomfortable shoes