Homeopathic Remedies For Snoring

Homeopathic Remedies for Snoring

Snoring is often associated with diseases such as sleep apnea. According to the Centers for Disease Control (CDC), "Sleep apnea is characterized by loud snoring and labored breathing." However, sleep apnea is not the only reason for snoring. Snoring is caused by an obstruction of the flow of air while sleeping, and that can be attributed to several factors. You'll be glad to know that there are simple homeopathic solutions that may end the annoying snoring and give you and everyone else a good night's sleep.

Sleeping Position

Simple things such as sleeping on your side instead of your back may stop your snoring. When you lie on your back, gravity pulls your tongue back. It can get in the way of normal breathing while you sleep. To avoid this, sleep on your side or stomach. To help you stay on your side, put something hard in a resealable plastic bag, such as a tennis ball, and use a safety pin to attach it to the back of your shirt. When you roll onto your back, you'll dislike the feeling and turn back on your side or stomach.

Mattress

Choose a firm mattress. Firm mattresses give better support to your neck. Supporting the neck is a good way to prevent your airways from being obstructed. Your head is aligned better, which means the top of your windpipe is not bent as much as if you were on a soft or sagging mattress.

Weight

Losing weight is an excellent way to help eliminate snoring. With less fat around the airways, breathing will be easier as you sleep. When your airway is open as wide as possible, snoring can be avoided.