Osteoarthritis is the most common form of arthritis, affecting up to 27 million individuals in the United States alone. It's caused by the breakdown of the soft tissue around joints, and in turn causes pain, inflammation, limited movement, and damage to joints. Although there is no cure, several treatment options have helped millions of sufferers.
Anti-Inflammatory Medication
According to The Mayo Clinic, non-steroidal anti-inflammatory drugs , also known as NSAIDs, can be extremely beneficial to osteoarthritis sufferers for inflammation and pain relief. NSAIDs come in over-the-counter forms such as ibuprofen, as well as a stronger prescription form. Discuss with your physician which options are best for you. Side effects, such as allergic reactions and high blood pressure, may occur with the prescription form of NSAIDs.
Exercise
Lifestyle changes through diet, rest, and exercise you help you manage your osteoarthritis. According to the Mayo Clinic, low-impact exercise can improve strength, making your joints more steady. Exercise also promotes weight loss, which relieves pressure on your joints. Try to incorporate exercises such as swimming and yoga a few times a week into your schedule. Consult with your health care professional before beginning your exercise program, and if you are having joint inflammation, take a few days off for rest.
Supplements
According to the Rheumatic and Immunologic Disease department at The Cleveland Clinic, nutritional supplements, particularly glucosamine and chondroitin, have strong anti-inflammatory properties that can help with inflammation and pain relief. In a study at the National Center for Complementary and Alternative medicine, 79% of participants with moderate to severe osteoarthritis pain reported significant relief. Although you do not need a prescription, check with your health care professional for the proper dosage.
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