Start out with light free weights on the treadmill.
Perhaps you are looking to lose weight. Maybe you want to improve or maintain your fitness level. Using weights on a treadmill add a challenging and new dimension to a routine workout on a treadmill. The more weight you carry, the more calories you will burn on the treadmill. Weights also provide a great way to increase your strength and tone various parts of your body.
Instructions
1. Start with light hand weights. One to 2 lb. hand weights make a good starting point, especially if you are not otherwise weight training. Swing your arms as you walk or jog. Try a variety of other movements such as bicep curls, lifting your arms above your head or holding them straight out from your body.
2. Use shoe weights. If you want to focus more on your legs, shoe weights are available from most sporting goods stores. They help improve knee lift, buttocks, lower back, jump height and agility. The weights attach to your sneakers and can be adjusted to a variety of weights. Or, you can purchase weighted shoes. Depending on the size, these can weigh 2.2 to 4 lbs. each. Weighted shoes should only be worn for walking on the treadmill.
3. Try a weighted jacket. If you prefer not to carry free weights during your workout, weighted jackets are available at many retail sporting goods stores. Many are sold in 20 lbs. weights or heavier. Or, you can try to customize your own weighted jacket by putting weights in a fishing vest or other piece of clothing with several pockets.
Tags: free weights, goods stores, hand weights, shoe weights, sporting goods, sporting goods stores