Almost everyone has some worries about getting cancer. Research has shown that following a healthy diet can reduce your risk of getting certain types of cancer, like colorectal cancer. Make the following changes to start an anti-cancer diet.
Instructions
1. Eat a low-fat diet. You need to monitor your fat intake, especially saturated fats, when following an anti-cancer diet. Fats should make up less than 20 percent of your daily food intake.
2. Include more fiber foods in your diet. Fiber keeps your bowels regular and reduces your chances of colorectal cancer. High fiber foods include whole grain bread, bran cereal, fruit and vegetables. Fruits and vegetables also contain phytochemicals, which can help your body ward off cancer.
3. Design your diet to include many anti-cancer food items. Known anti-cancer food options you can enjoy include broccoli, green beans, blueberries, lemons, strawberries, tangerines, tomatoes and soy.
4. Cut out the red meat. Studies have shown that people who eat more red meat have a higher tendency of getting colon cancer. Replace your red meat entrees with fresh fish and seafood.
5. Prepare your food differently. The way you prepare your food should be part of your anti-cancer diet. When you grill under high heat, you're causing the food to release more carcinogens. You should instead use slow cook methods, like simmering and stewing.
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