Any allergy problem is the body's response to a substance that it deems as a foreign invader. The body mobilizes a defense mechanism to keep the body safe, yet this unfortunately leads to nasal congestion, coughing and headaches. Mold, food, pollen, dust, animal hair and chemicals are the most typical culprits. Luckily, there are many natural remedies that you can take to reduce or cut out symptoms. Try out some of these suggestions to find the right remedy for your sinus allergies.
Nutrients
Decrease your body's reactions to allergens by taking 500 mg of quercetin every day. Add 100 mg of bromelain to enhance the absorption of quercetin. You can take Activated Quercetin from the brand Source Naturals that contain both minerals. Take raw adrenal glandular to promote appropriate immune reaction and proper function. Vitamin B 6 is very effective for relieving allergy attacks and sneezing. By taking 5,000 mg of Vitamin C daily, you ward off allergens and help moderate your body's inflammatory response. You can take a combination of herbs to help fight allergies by purchasing Aller Bee-Gone. Regulate your mucous secretions with glucosamine sulfate. Be sure to take a multi-vitamin in order to provide your immune system with adequate support for dealing with allergies.
Herbs
Continental Vitamin Company makes an herbal combination specifically for relieving allergy symptoms called Allergy Helper. Likewise, Decongest Herbal Formula made by Zand has shown helpful results. Watery eyes and runny noses can be reduced by Eyebright, which comes as a tea. To wash out pollen from your nose, try a nasal spray that has goldenseal. To reduce inflammation in the sinus cavities, take nettle or stinging nettle. Chinese medicines tout several sinus supporting herbs like magnolia flower, trichosanth, wild angelica and trichosanth.
Other Sinus Cures
Allergens in certain foods can cause sinus allergies. Start a food dairy and record everything you eat and any symptoms. Try taking out common food allergens like dairy, wheat and sugar. These foods generally cause an excessive amount of mucus to form. Slowly, introduce them back in to your diet and record symptoms. If you have a ragweed allergy avoid eating cantaloupe, they share many of the same proteins. Use an air filter for filtering out molds, pollen and dust. Some people have found relied from sinus allergies by boiling salt and water and hanging their head over the pot to breath in the moisture. You can get the same result in a hot shower with a warm wash rag over your face. With so many different methods to choose from, it can be hard to decide. Take a few and try them each week to find a tailor made sinus remedy that works for you.
Tags: pollen dust, relieving allergy, sinus allergies, your body