The best time to take a Vitamin B complex supplement is when it is most convenient for you, so that taking the supplement easily becomes a regular habit. It is most beneficial when taken at approximately the same time each day. Since B vitamins are energy-enhancing, you may prefer to make it part of your earlier routine.
Time Frame
Taking a Vitamin B complex supplement should be done during or immediately after a meal. Taking the supplement at about the same time every day is best, because most supplements are designed with 24-hour periods in mind. It will also help you to establish a routine.
Identification
Vitamins are essential substances that the body does not manufacture on its own. Vitamin B is a good health booster, and the supplement will consist of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin).
Function
The B vitamins provide a wide range of important functions, including enhancing the immune system and nervous system, improving the musculoskeletal system, promoting cell growth and division, increasing blood flow, maintaining good muscle tone, maintaining healthy skin and increasing metabolism rates.
Significance
Aside from the essential functions of B vitamins, research shows that they also assist in specific health issues. Some doctors prescribe Vitamin B for patients dealing with stress, for people suffering from depression, for improvement of arthritis symptoms, and for musculoskeletal pain. It may be prescribed as an immune system booster for people with energy-draining illnesses, such as mononucleosis. Certain B vitamins are good for reducing swelling. A combination of B1 and B12 can enhance the effectiveness of pain-killing drug. A B6 deficiency often appears in people with depression or insomnia, and in elderly people, with symptoms of stiff and painful hand joints. Taking B6 can help alleviate these conditions. Also, health care practitioners advise a B12 supplement for people on a vegan diet, because B12 is not found in plant-based foods.
Warning
B vitamins should not be taken on an empty stomach. Without food, the vitamins are not absorbed by the body very well and simply pass through the elimination system unused. They are water soluble and non-toxic, so high doses are acceptable and any unused amounts are excreted in the urine. Logically, however, this means expensive mega-doses of Vitamin B are pointless, and costly Vitamin B injections are as well. A 100 percent recommended daily allowance supplement is fine for most people, and going up to 500 percent is good for somebody wanting extra energy, an immune system boost, or who is dealing with specific health issues which extra Vitamin B might help. Some supplements provide up to 5000 percent of various types of Vitamin B.
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