The body needs iron to perform many functions. In fact, low iron levels may result in anemia or iron deficiency. However, if you consume too much iron or the body doesn't absorb it, it builds up and becomes toxic. Taking a few precautions should help you avoid iron poisoning.
Instructions
1. Keep iron supplements out of the reach of children. Acute iron intoxication often occurs when children accidentally take their mother's iron tablets. Iron poisoning is a leading cause of death in children less than 5 years of age.
2. Inquire about food-based iron products, such as desiccated liver, which are more absorbable and utilized by the body. Some prescription and over-the-counter drugs may contain iron, even if it doesn't appear on the label. Furthermore, this type of iron is toxic, as the body is unable to absorb it.
3. Protect yourself if you work as a welder, solderer, electrical worker, steel fabricators or pipe worker. Wear a mask, long sleeves and gloves when working with iron or iron-containing supplies.
4. Use glass or stainless steel skillets instead of iron skillets. Traces of iron can leach to the food and build up in your system over time.
5. Take iron supplements only if your doctor prescribes them. Many foods are already iron-enriched.
Tags: iron supplements