Although the severity of symptoms for those who have a diagnosis of MS vary, symptoms typically include dizziness, fatigue and coordination problems. However, most experts agree that diet plays a vital part in combating many of the symptoms of this often crippling disease.
Essential Fatty Acids
To control the symptoms of MS, make sure you're getting enough gamma-linolenic acid (GLA), which is found in flaxseed and primrose oils.
B Vitamins
To maintain healthy nerve function, eat foods high in Vitamin B such as whole grains, fish, dairy products, dark leafy greens, and bananas.
Probiotics
To aid digestion include acidophilus, which is a friendly bacteria, in your diet. Foods that contain acidophilus include yogurt, sauerkraut, and enriched buttermilk.
Potassium Rich Foods
Eat foods high in potassium, such as apples, bananas, spinach, squash and whole grains, which can assist in maintaining normal muscle functions.
Vitamin E
To help combat free radicals and boost circulation, include foods rich in vitamin E in your diet, which are olive, soybean, corn, canola, and safflower oils.
Tips and Cautions
The suggestions contained herein are not meant to cure or stop the progression of MS.
Multiple sclerosis is a serious disease, therefore it's best to discuss dietary issues with your health care practitioner.
Tags: foods high, whole grains, your diet