Epsom salt baths can provide relief for sore muscles.
Epsom salt is comprised of magnesium and sulfur, two minerals the body uses for energy production, muscle control and toxin elimination.
Magnesium
According to the National Institutes of Health, half of all total body magnesium is found in bone, and the other half is found inside cells and organs. Only 1 percent of magnesium exists in the blood.
External Uses
Epsom salt has several external uses. You can use it to exfoliate dead skin cells, remove odors and assist in the healing of wounds. Epsom salt also serves as a medicinal ingredient in a bath.
Epsom Salt Bath
Many people find that Epsom salt baths provide relief for sore muscles and reduce swelling and inflammation.
Considerations
The skin absorbs the magnesium in an Epsom salt bath into the body. This increases the levels of magnesium in the body.
Overdose
Diarrhea, vomiting and a severely lowered blood pressure are some of the side effects of having too much magnesium in the body.
Warning
If you are pregnant, breastfeeding or on any medications, check with your physician first before taking an Epsom salt bath.
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