Some people start going gray while in high school. Others might be well into their 60s before they lose the pigment in their hair, which is what causes hair to become transparent or, as we call it, gray. Hair color and whether you will go gray is largely based on genetics. However, there are some techniques that might help stall the appearance of gray hair.
Instructions
1. Take vitamin B-5. According to Vitaminstohealth.com, vitamin B-5 has pantothenic acid, which might prevent the premature graying of your hair.
2. Resist eating foods that contain flour and refined sugar. Home-remedies-for-you.com advises that these food products could hasten the graying of hair.
3. Get a grip on your stress. Melanin is the pigment that puts the color in our hair. Stress might upset the production of melanin as well as the pigmentation balance, according to Worldofhair.com.
4. Take a daily vitamin supplement to make sure that you are not deficient in iron, copper or iodine. In addition, all of the B vitamins are good for your hair's health, particularly biotin. If you are vitamin or mineral deficient, this might prompt your hair to turn gray earlier than it should. According to Womenfitness.net, anemia, or iron deficiency, can affect the color of your hair as well as cause you to lose your hair. Eat iron-rich foods. Our bodies need iodine as well, which is found in carrots, bananas and seafood.
5. Learn that medical conditions such as Hashimoto's disease, Grave's disease and hypothyroidism are linked to the onset of gray hair.
6. Quit smoking. Smoke contains harmful free radicals that not only damage your hair but your facial skin. Taking an antioxidant, such as vitamin E, might help ward off some of the negative effects of smoking.
7. Think about using alternative remedies to prevent graying hair, including taking the Chinese herb he shou wu, which is also known as fo-ti. This herb reportedly restores color to hair, according to Add-Hair.com.
8. Drink wheat grass juice. According to Earthnotions.ca, this will restore pigment to gray hair.
9. Try an infusion. Add-hair.com reports that putting sage infusions on your hair can darken your hair if you already have gray hair and want to cover it up.
Tags: your hair, gray hair, color hair, graying hair, might help