Next to water, tea is the second most widely consumed beverage in the world. While many regularly drink tea for health reasons, more and more people are becoming fond of tea because of its possible weight loss benefits. In truth, weight loss is the main side effect of diet Chinese tea consumption. However, its other side effects were discovered to cause some serious health risks.
Caffeine in Chinese Tea
Typical Chinese tea contains half the amount of caffeine found in coffee. Increasing Chinese tea intake will increase caffeine levels, which will result in restlessness, irritability, sleeping problems, tremors, heart palpitations and frequent urination.
Upset stomach
Upset stomach is a common complaint with tea consumption, since tea delivers active stimulants to gastric acid production.
Digestion Issues
Diet Chinese teas typically promote laxative-induced diarrhea that might lead to abdominal pain, dehydration, constipation and other digestion problems.
Menopausal Symptoms
Some diet Chinese tea formulation makes use of herb ingredients that may reduce estrogen levels and aggravate hot flashes and other menopausal symptoms.
Theories/Speculation
Strong diet Chinese tea, when consumed by very young children or even adults, is a potential cause of weak bones, bad teeth and allergies.
Warning
Pregnant women should not drink diet Chinese tea, since it brings in caffeine, catechins and tannic acids, all of which have been related to miscarriages or birth defects.
Effects
Tea, in any form, is known to bring relief to many people with health problems, including cancer patients and those who needed to lose weight. However, diet teas should only be enjoyed in moderation, as consuming diet Chinese tea beyond the recommended limit may bring about some side effects that can put one's health at risk.
Tags: diet Chinese, side effects, Upset stomach, weight loss