Adrenal fatigue can be frustrating because it causes reduced energy levels, the inability to concentrate, constant stress, and exhaustion even though you've had a good night's sleep. If you're a sufferer, instead of taking medications, try out a few natural remedies at home.
Relieve Stress
Stress can be a precursor to many health problems, so finding relief will do wonders for your well-being. Gentle exercises such as low-impact yoga, walking and stretching can quell feelings of stress. Practice these activities by yourself or with a friend. Sometimes, having a friend or family member as a workout partner can help with stress.
Learn deep-breathing techniques or meditate. These are widely revered as great stress relievers. If you have a dog, take him or her out for a walk. Simply enjoy spending time with you pet to diminish stress.
Diet
Dietary habits may contribute to adrenal fatigue. It is easy to assume that if you feel exhausted, drinking coffee, sodas, and taking products with caffeine or ephedra will help your cause. Nothing could be further from the truth. Adrenal glands get worn out from stimulation by caffeine, which only causes them to dispense more energy, resulting in more fatigue.
Keep blood sugar regulated by eating a balanced diet with complex carbohydrates, lean proteins, fruits and vegetables. Such a diet may include whole grain breads, bran, fish, poultry, berries, spinach and broccoli. Eat simple carbs such as candy, pastries and baked goods sparingly.
Nutritional Supplements
It is not easy to obtain all essential nutrients from food, so supplements may come in handy. Calcium, magnesium and several B vitamins help combat adrenal fatigue. You can take a daily multivitamin supplement to avoid having to take a variety of pills.
Look into other supplements such as ginseng and ginkgo biloba. These Chinese herbs have been used for ages to help increase energy, concentration and memory, all three of which are affected by adrenal fatigue.
When to See a Doctor
Adrenal fatigue is a common ailment in Americans. Medication is often unnecessary, however there are exceptions to the rule. Often the symptoms of adrenal fatigue can be mistaken for other health problems. To rule out more serious conditions, see a doctor if the feeling of fatigue becomes chronic and natural remedies do not help.
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