People who struggle with restless legs syndrome (RLS) feel uncomfortable when sitting or lying down, according to the Mayo Clinic. This creates the urge to get up and move around, until the discomfort goes away. This condition causes sleep problems, leaving people drowsy during the daytime hours. Although more research is needed in this area, researchers believe this condition may be caused by a dopamine imbalance in the brain, explains the Mayo Clinic. Prescription treatments and lifestyle changes may provide relief for people struggling with restless legs syndrome.
Prescription Treatments
Several prescription medications can relieve the symptoms of restless legs, according to the Mayo Clinic. The majority of these medications were developed to treat other medical conditions, but have also been effective in RLS.
Medications that are traditionally used for Parkinson's disease, such as Mirapex, Requip or Sinemet, balance dopamine levels in the brain. Taking these medications can effectively reduce restlessness in the legs, explains the Mayo Clinic. Also, medications that are typically used for epilepsy, such as Neurotin, may also provide relief.
With restless legs syndrome, it's not uncommon for a medication that's worked well in the past to stop working. In these cases, switching to another medication for a while may relieve the discomfort.
Lifestyle Changes
In addition to prescription medications, lifestyle changes can reduce symptoms of restless legs syndrome, according to the Mayo Clinic. Soaking in a warm bath daily can relax the muscles in the legs and minimize symptoms. Stress is an aggravator of this condition, so it's important to minimize stress in your life or use mediation or yoga to manage it.
Sleep is also an important factor because fatigue aggravates this condition. Establish a sleep routine each night, going to bed and getting up about the same time. Caffeine should also be avoided which can interfere with sleep and aggravate RLS. According to the Mayo Clinic, substances such as alcohol and tobacco also trigger restless legs syndrome, so avoid these substances to reduce symptoms.
Avoid Medications That Worsen RLS
Certain medications may be worsening your symptoms of RLS, according to the Mayo Clinic. If you're taking antidepressants or medications designed to reduce nausea, talk with your doctor.
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