Heartburn is a burning feeling in your esophagus, chest or throat. Chronic heartburn is known as GERD, or gastroesophageal reflux disease. Most people experience heartburn now and then. Sometimes, in cases where heartburn is frequent, it must be treated with medication. Many times, though, natural treatment for heartburn can be achieved by making a few lifestyle changes.
Triggers
Avoid foods you know have caused heartburn in the past. These foods are different for each person but common ones include coffee, chocolate, tomato products, citrus fruits, spicy food and fatty food. Smoking and drinking alcohol can also increase your risk of heartburn.
Esophageal Pressure
The lower esophageal sphincter normally closes tightly so stomach acid stays inside the stomach. If the sphincter loosens its grip, acid can seep into the esophagus and cause heartburn. You can reduce pressure on the sphincter by losing weight. According to the University of Maryland Medical Center, heartburn symptoms could disappear if you lose 10 to 15 pounds.
Eating smaller meals puts less pressure on your esophagus and reduces the risk of heartburn. Do not eat within three hours of bedtime, and do not bend over or do strenuous exercise when your stomach is full. You should also avoid lying down right after eating. If you have problems with heartburn at night, place the head of your bed on blocks or place a wedge under your mattress so your head is elevated while you sleep. This helps relieve pressure on your lower esophagus.
Stress
Stress may contribute to heartburn. Learn relaxation techniques to help you unwind. Popular methods include taking classes in yoga or tai chi. Physical exercise of any kind is a great stress reliever and can provide other health benefits as well. You could learn meditate or use guided relaxation CDs. Even taking up a fun hobby can give you pleasure and relieve stress.
Herbs
According to the Mayo Clinic, marshmallow root, chamomile, slippery elm and licorice are herbs that may help heartburn. They also caution that herbs can have side effects just like prescription drugs, and they could even interfere with the action of your other drugs. For that reason, you should discuss using herbal remedies with your doctor before taking them.
Tags: pressure your, risk heartburn, your esophagus