The Australian emu bird is also a good source of red meat.
Emu oil is derived from the fat of the emu bird, which is typically found in Australia. People mainly use emu oil to nourish and hydrate their skin and hair, but the oil is also safe for human consumption. This particular oil contains essential fatty acids such as oleic acid, omega-3 and omega-6. The University of Maryland Medical Center states that omega-3 fats combat dry skin and fatigue in addition to preventing heart disease.
Skincare
Massage emu oil on your body after a shower.
The Natural News website states that you can use emu oil to maintain healthy skin. The oil moisturizes skin without clogging pores and can be used on your body and face instead of commercial lotions. The lipids and fatty acids in emu oil are anti-inflammatory, making it non-irritating and thus ideal for those with sensitive skin. You can also use it on wounds and cuts to help your skin heal faster, although only refined emu oil works for this purpose because all impurities have been removed.
Haircare
Massage the oil into wet or dry hair.
Emu oil lubricates and nourishes hair from root to tip. Native Australians have used emu oil to treat their hair for thousands of years. The oil hydrates the hair shaft, which helps prevent breakage and dryness. The oil also nourishes the scalp, which helps restore moisture and prevent dandruff. The Natural News website states that emu oil is also beneficial for hair growth. Massage the oil into your hair before bed and place a shower cap on your head. Wash your hair with shampoo and conditioner the next morning. Do this deep treatment once per week to maintain healthy locks.
Nutritional Supplement
Emu oil works on the inside of the body as well as the outside, which is why people also use emu oil as a nutritional supplement. This oil is high in three types of healthy fats that are beneficial for heart and brain health. In addition, the oil also contains vitamins A and E, both of which are beneficial for the skin. However, if you plan on consuming the oil, read the label to ensure that it has been purified. Not all types of emu oil are safe for ingestion. Most companies recommend taking 1 tbsp. of emu oil per day.
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