A pinched nerve in the neck can cause pain beginning at the neck and travelling into the arm and lower back regions. Other typical symptoms range from mild numbness to a burning sensation in the leg region. A health-care professional can advise a pinched nerve patient about home treatments such as purchasing a neck pillow. Other home treatments include neck exercises and strengthening, medications and lifestyle modifications.
Neck Pillows
A regular pillow can offer some neck comfort daily; however, a neck pillow can be purchased and used to cushion your neck muscles. This reduces the aches and pains experienced when sleeping or resting. Neck pillows allows you to switch sleeping positions easily. A physician or physical therapist might recommend a neck pillow for a pinched nerve.
Neck Exercises and Strengthening
Neck exercises can be prescribed after your physician or physical therapist has performed a medical evaluation. The neck exercises might include neck stretches to keep your neck relaxed. Ask your health provider for specific exercises.
Also, a strong neck can help a pinched nerve in the neck. For example, maintain good posture while sitting to reduce neck pressure and minimize discomfort.
Medications
Speak with your doctor about the best medication. You might be able to use over-the-counter anti-inflammatory medications such as aspirin. The anti-inflammatory medication can reduce pain and allow you to engage in daily activities such as dressing.
Tell your physician before using more than the recommended dosage because some anti-inflammatory medications can cause medical problems. You physician can guide you about dosage and times for the best pain relief.
Lifestyle Modifications
A physical therapist or occupational therapist might advise home treatments for your pinched nerve. One possible treatment is using an ice pack for pain reduction. Also, your health professional might suggest reducing your sports activities such as skiing and skydiving when you have a pitched nerve in your neck. This minimizes the chance of you suffering a major injury, which can require surgical treatment.
Home treatments for a pinched nerve in the neck, including lifestyle modification, can be researched before more advanced medical treatment is prescribed.
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