There are many side effects to Monster Energy Drinks. Ingredients such as carbohydrates, sugar, caffeine and herbs can cause dangerous, negative side effects when used in excess. However, when used in moderation, energy drinks can provide the user with many benefits as well.
Caffeine
Caffeine is one of the primary ingredients that give energy drinks their energy boost. Each 16-oz. can of Monster Energy Drinks contain 160 mg of caffeine. In contrast, there are less than 47 mg of caffeine in 16 oz. of Coca Cola. The effects of caffeine have branded it a stimulant, and therefore a drug. There are numerous potential side effects to caffeine, including heart palpitations, elevated blood pressure, headaches, insomnia and jitters. Regular use can result in caffeine addiction, a condition that causes the body to become increasingly resistant to the effects of caffeine. This leaves energy seekers needing to ingest more and more of the drink to achieve the effects.
Herbal Content
Monster Energy Drinks, like many other energy drinks, contain numerous herbs. These include taurine and ginseng among many others. Although the effects of many of these ingredients have not been studied, manufacturers are not obligated by law to state where the ingredients originated, whether they were sprayed with pesticides or other toxins, or if they have been in contact with contaminated water. There is no way to verify the safety of these ingredients.
Carbohydrates
One serving of Monster Energy Drinks contain 27 grams of carbohydrates, most of which are derived from sugar. Most consumers drink the entire can and fail to realize that each 16 ounce can of Monster contains two servings. Two servings total 54 grams of carbohydrates. Excessive carbohydrate intake can interfere with the body's natural absorption of nutrients, liquids and foods. This can cause gastrointestinal issues and dehydration.
Sugar
Sugar and caffeine provide the sudden boost of energy attributed to energy drinks like Monster. However, the effects of sugar are not long-lasting and quickly diminish. When this occurs, the body's blood sugar drops quickly and can cause a laxative effect and sudden fatigue. Each 16-oz. can of Monster contains 54 grams of sugar. Regular consumption of these high quantities can alter insulin levels. Incorrect insulin levels can result in a wide variety of dangerous and unhealthy complications, including trembling, headache, seizures and coma.
Positive Effects
When used sparingly, Monster Energy Drinks can accomplish their purpose. These drinks provide a brief energy boost to the body, helping a person stay awake and alert when tired. They provide a short-term improvement in performance and stamina. However, it is important to use these drinks in moderation to avoid the negative effects that come from excessive intake of the ingredients.
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